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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 330
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

    • Replies: 9
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    26th June 2019, 01:40 AM Go to last post
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    • Views: 478
    12th May 2019, 02:56 AM Go to last post
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  1. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 915
    14th July 2019, 12:20 AM Go to last post
    • Replies: 17
    • Views: 1,058
    12th May 2019, 02:57 AM Go to last post
  2. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 922
    12th May 2019, 02:58 AM Go to last post
  3. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 620
    12th May 2019, 02:58 AM Go to last post
  4. گردوں کے امراض کو کم کرنے میں مددگار پھل

    Started by Najmeirfan, 12th February 2018 01:15 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 733
    9th July 2019, 08:43 PM Go to last post
  5. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 03:06 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,322
    14th July 2019, 06:26 AM Go to last post
  6. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 02:59 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,179
    5th March 2019, 02:52 PM Go to last post
  7. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 962
    24th February 2019, 02:30 PM Go to last post
  8. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,833
    7th April 2019, 10:32 PM Go to last post
  9. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,274
    15th March 2019, 07:51 PM Go to last post
  10. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    • Replies: 10
    • Views: 943
    5th March 2019, 03:08 PM Go to last post
  11. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,050
    11th April 2019, 12:39 PM Go to last post
  12. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    ،،،،،
    • Replies: 11
    • Views: 570
    5th March 2019, 03:10 PM Go to last post
  13. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Rana268, 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,263
    9th March 2019, 01:53 PM Go to last post
  14. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,683
    5th March 2019, 03:12 PM Go to last post
    • Replies: 6
    • Views: 903
    Today, 08:14 AM Go to last post
    • Replies: 17
    • Views: 1,893
    5th March 2019, 03:14 PM Go to last post
    • Replies: 7
    • Views: 1,112
    7th May 2018, 05:38 AM Go to last post
  15. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 3
    • Views: 998
    1st April 2018, 10:23 AM Go to last post
    • Replies: 6
    • Views: 994
    6th July 2019, 12:32 PM Go to last post
    • Replies: 13
    • Views: 1,764
    10th September 2018, 09:55 AM Go to last post
  16. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 5,444
    10th September 2018, 09:52 AM Go to last post
  17. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,587
    12th June 2019, 12:08 PM Go to last post
    • Replies: 6
    • Views: 1,274
    14th May 2018, 02:55 PM Go to last post
  18. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,332
    12th April 2019, 12:01 PM Go to last post
  19. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 01:56 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 2,371
    14th May 2019, 07:50 AM Go to last post
    • Replies: 5
    • Views: 1,672
    19th September 2017, 07:18 PM Go to last post
    • Replies: 3
    • Views: 1,060
    5th June 2018, 01:41 PM Go to last post
  20. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 07:40 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,478
    13th September 2018, 09:22 AM Go to last post
  21. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 6
    • Views: 1,507
    10th September 2018, 09:56 AM Go to last post
  22. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 8
    • Views: 1,162
    16th January 2018, 06:04 PM Go to last post
  23. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 11
    • Views: 1,351
    19th November 2018, 05:54 PM Go to last post
    • Replies: 6
    • Views: 1,255
    5th June 2018, 01:42 PM Go to last post
  24. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,262
    13th May 2018, 08:15 PM Go to last post
  25. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 10:41 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,588
    10th September 2018, 09:57 AM Go to last post
  26. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,301
    26th September 2018, 10:03 AM Go to last post
    • Replies: 6
    • Views: 1,179
    5th June 2018, 01:43 PM Go to last post
  27. Post بغیر آلے کے بلڈ پریشر کیسے چیک کیا جائے

    Started by M Aziz, 19th January 2017 11:14 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,842
    6th April 2019, 10:04 PM Go to last post
    • Replies: 11
    • Views: 1,414
    15th September 2018, 04:50 PM Go to last post
  28. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,594
    12th March 2019, 09:07 AM Go to last post
  29. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 9
    • Views: 1,668
    19th September 2017, 05:43 PM Go to last post
    • Replies: 47
    • Views: 4,890
    21st March 2019, 04:22 PM Go to last post
  30. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,505
    5th March 2019, 03:18 PM Go to last post
  31. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 3,526
    12th July 2017, 07:13 PM Go to last post
  32. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,255
    9th November 2018, 03:11 PM Go to last post
  33. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 4,332
    1st April 2018, 10:55 AM Go to last post
  34. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,161
    1st April 2018, 10:58 AM Go to last post
    • Replies: 22
    • Views: 3,653
    15th September 2018, 04:51 PM Go to last post
  35. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,051
    1st December 2017, 07:27 PM Go to last post
  36. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 10:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,014
    15th December 2017, 10:33 PM Go to last post
    • Replies: 13
    • Views: 1,328
    9th November 2018, 03:10 PM Go to last post
    • Replies: 6
    • Views: 1,253
    25th June 2019, 12:57 PM Go to last post
  37. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,503
    25th June 2019, 02:09 PM Go to last post
  38. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 08:49 AM
    • Replies: 9
    • Views: 1,395
    15th September 2018, 11:17 AM Go to last post
    • Replies: 12
    • Views: 1,339
    15th September 2018, 11:19 AM Go to last post
  39. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات

    Started by abdul6616, 21st January 2016 01:15 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,442
    16th September 2018, 06:52 AM Go to last post
    • Replies: 7
    • Views: 1,321
    12th March 2019, 09:04 AM Go to last post

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