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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 302
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

    • Replies: 5
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    Today, 03:01 AM Go to last post
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    12th May 2019, 02:56 AM Go to last post
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  1. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 827
    12th May 2019, 02:57 AM Go to last post
    • Replies: 17
    • Views: 981
    12th May 2019, 02:57 AM Go to last post
  2. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 858
    12th May 2019, 02:58 AM Go to last post
  3. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 556
    12th May 2019, 02:58 AM Go to last post
    • Replies: 10
    • Views: 606
    11th February 2019, 12:06 PM Go to last post
  4. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 03:06 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,216
    12th June 2019, 12:14 PM Go to last post
  5. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 02:59 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,114
    5th March 2019, 02:52 PM Go to last post
  6. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 905
    24th February 2019, 02:30 PM Go to last post
  7. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,742
    7th April 2019, 10:32 PM Go to last post
  8. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,218
    15th March 2019, 07:51 PM Go to last post
  9. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    • Replies: 10
    • Views: 913
    5th March 2019, 03:08 PM Go to last post
  10. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,961
    11th April 2019, 12:39 PM Go to last post
  11. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    ،،،،،
    • Replies: 11
    • Views: 536
    5th March 2019, 03:10 PM Go to last post
  12. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Rana268, 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,175
    9th March 2019, 01:53 PM Go to last post
  13. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,620
    5th March 2019, 03:12 PM Go to last post
    • Replies: 5
    • Views: 866
    15th March 2019, 09:03 AM Go to last post
    • Replies: 17
    • Views: 1,808
    5th March 2019, 03:14 PM Go to last post
    • Replies: 7
    • Views: 1,065
    7th May 2018, 05:38 AM Go to last post
  14. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 3
    • Views: 941
    1st April 2018, 10:23 AM Go to last post
    • Replies: 2
    • Views: 874
    10th September 2018, 09:54 AM Go to last post
    • Replies: 13
    • Views: 1,680
    10th September 2018, 09:55 AM Go to last post
  15. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 5,222
    10th September 2018, 09:52 AM Go to last post
  16. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,469
    12th June 2019, 12:08 PM Go to last post
    • Replies: 6
    • Views: 1,231
    14th May 2018, 02:55 PM Go to last post
  17. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,237
    12th April 2019, 12:01 PM Go to last post
  18. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 01:56 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 2,262
    14th May 2019, 07:50 AM Go to last post
    • Replies: 5
    • Views: 1,631
    19th September 2017, 07:18 PM Go to last post
    • Replies: 3
    • Views: 1,025
    5th June 2018, 01:41 PM Go to last post
  19. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 07:40 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,422
    13th September 2018, 09:22 AM Go to last post
  20. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 6
    • Views: 1,465
    10th September 2018, 09:56 AM Go to last post
  21. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 8
    • Views: 1,107
    16th January 2018, 06:04 PM Go to last post
  22. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 11
    • Views: 1,298
    19th November 2018, 05:54 PM Go to last post
    • Replies: 6
    • Views: 1,194
    5th June 2018, 01:42 PM Go to last post
  23. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,181
    13th May 2018, 08:15 PM Go to last post
  24. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 10:41 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,524
    10th September 2018, 09:57 AM Go to last post
  25. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,215
    26th September 2018, 10:03 AM Go to last post
    • Replies: 6
    • Views: 1,138
    5th June 2018, 01:43 PM Go to last post
  26. Post بغیر آلے کے بلڈ پریشر کیسے چیک کیا جائے

    Started by M Aziz, 19th January 2017 11:14 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,752
    6th April 2019, 10:04 PM Go to last post
    • Replies: 11
    • Views: 1,358
    15th September 2018, 04:50 PM Go to last post
  27. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,524
    12th March 2019, 09:07 AM Go to last post
  28. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 9
    • Views: 1,617
    19th September 2017, 05:43 PM Go to last post
    • Replies: 47
    • Views: 4,678
    21st March 2019, 04:22 PM Go to last post
  29. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,429
    5th March 2019, 03:18 PM Go to last post
  30. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 3,391
    12th July 2017, 07:13 PM Go to last post
  31. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,159
    9th November 2018, 03:11 PM Go to last post
  32. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 4,148
    1st April 2018, 10:55 AM Go to last post
  33. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,019
    1st April 2018, 10:58 AM Go to last post
    • Replies: 22
    • Views: 3,561
    15th September 2018, 04:51 PM Go to last post
  34. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,951
    1st December 2017, 07:27 PM Go to last post
  35. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 10:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,927
    15th December 2017, 10:33 PM Go to last post
    • Replies: 13
    • Views: 1,266
    9th November 2018, 03:10 PM Go to last post
    • Replies: 5
    • Views: 1,202
    2nd October 2017, 01:34 AM Go to last post
  36. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,419
    15th September 2018, 11:18 AM Go to last post
  37. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 08:49 AM
    • Replies: 9
    • Views: 1,339
    15th September 2018, 11:17 AM Go to last post
    • Replies: 12
    • Views: 1,267
    15th September 2018, 11:19 AM Go to last post
  38. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات

    Started by abdul6616, 21st January 2016 01:15 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,340
    16th September 2018, 06:52 AM Go to last post
    • Replies: 7
    • Views: 1,275
    12th March 2019, 09:04 AM Go to last post

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