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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 75
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

  1. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    • Replies: 2
    • Views: 80
    21st April 2018, 11:13 AM Go to last post
  2. Smile Best hospital in Pakistan with best healthcare services.

    Started by agakhan, 19th April 2018 11:14 AM
    • Replies: 0
    • Views: 35
    19th April 2018, 11:14 AM Go to last post
    • Replies: 4
    • Views: 170
    2nd March 2018, 06:37 PM Go to last post
  3. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 03:06 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 552
    2nd April 2018, 11:56 AM Go to last post
  4. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 02:59 PM
    • Replies: 9
    • Views: 464
    12th January 2018, 08:06 PM Go to last post
  5. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    • Replies: 6
    • Views: 442
    2nd March 2018, 05:49 PM Go to last post
  6. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 850
    13th February 2018, 02:55 PM Go to last post
  7. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    • Replies: 8
    • Views: 753
    2nd March 2018, 05:50 PM Go to last post
  8. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    • Replies: 8
    • Views: 584
    2nd March 2018, 06:09 PM Go to last post
  9. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,218
    16th February 2018, 05:36 PM Go to last post
  10. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    ،،،،،
    • Replies: 6
    • Views: 261
    2nd March 2018, 06:10 PM Go to last post
  11. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Rana268, 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,338
    11th November 2017, 11:05 PM Go to last post
  12. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,129
    14th March 2018, 12:43 PM Go to last post
    • Replies: 2
    • Views: 588
    4th October 2017, 07:26 AM Go to last post
    • Replies: 9
    • Views: 1,105
    1st April 2018, 04:52 PM Go to last post
    • Replies: 5
    • Views: 658
    1st April 2018, 10:21 AM Go to last post
  13. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 3
    • Views: 539
    1st April 2018, 10:23 AM Go to last post
    • Replies: 1
    • Views: 575
    4th October 2017, 07:29 AM Go to last post
    • Replies: 11
    • Views: 1,054
    1st December 2017, 07:25 PM Go to last post
  14. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 3,642
    15th March 2018, 09:26 PM Go to last post
  15. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,530
    1st April 2018, 10:27 AM Go to last post
    • Replies: 4
    • Views: 860
    16th January 2018, 06:04 PM Go to last post
  16. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    • Replies: 10
    • Views: 1,308
    17th April 2018, 10:17 PM Go to last post
  17. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 01:56 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,331
    17th July 2017, 12:15 PM Go to last post
    • Replies: 5
    • Views: 1,195
    19th September 2017, 07:18 PM Go to last post
    • Replies: 2
    • Views: 670
    8th May 2017, 11:45 AM Go to last post
    • Replies: 5
    • Views: 920
    4th July 2017, 01:40 PM Go to last post
  18. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 5
    • Views: 992
    6th June 2017, 06:09 AM Go to last post
  19. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 8
    • Views: 741
    16th January 2018, 06:04 PM Go to last post
  20. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 9
    • Views: 790
    1st April 2018, 10:31 AM Go to last post
    • Replies: 3
    • Views: 732
    2nd March 2018, 06:40 PM Go to last post
  21. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,543
    1st April 2018, 10:36 AM Go to last post
    • Replies: 11
    • Views: 986
    2nd September 2017, 02:25 PM Go to last post
  22. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,494
    3rd October 2017, 11:35 AM Go to last post
    • Replies: 5
    • Views: 740
    21st January 2017, 07:44 PM Go to last post
    • Replies: 8
    • Views: 1,030
    1st April 2018, 10:41 AM Go to last post
    • Replies: 10
    • Views: 882
    22nd September 2017, 02:05 PM Go to last post
  23. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    • Replies: 7
    • Views: 1,012
    22nd September 2017, 04:36 PM Go to last post
  24. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 9
    • Views: 1,235
    19th September 2017, 05:43 PM Go to last post
    • Replies: 44
    • Views: 3,467
    1st April 2018, 10:45 AM Go to last post
  25. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,906
    23rd August 2017, 05:18 AM Go to last post
  26. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,641
    12th July 2017, 07:13 PM Go to last post
  27. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,477
    1st April 2018, 10:47 AM Go to last post
  28. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 3,098
    1st April 2018, 10:55 AM Go to last post
  29. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,395
    1st April 2018, 10:58 AM Go to last post
    • Replies: 21
    • Views: 2,967
    21st January 2017, 10:33 AM Go to last post
  30. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,495
    1st December 2017, 07:27 PM Go to last post
  31. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 10:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,313
    15th December 2017, 10:33 PM Go to last post
    • Replies: 8
    • Views: 877
    1st April 2018, 11:00 AM Go to last post
    • Replies: 5
    • Views: 901
    2nd October 2017, 01:34 AM Go to last post
  32. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    • Replies: 9
    • Views: 997
    11th March 2016, 07:06 PM Go to last post
  33. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 08:49 AM
    • Replies: 6
    • Views: 1,003
    4th July 2017, 05:06 PM Go to last post
    • Replies: 9
    • Views: 839
    1st April 2018, 11:02 AM Go to last post
  34. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات

    Started by abdul6616, 21st January 2016 01:15 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,654
    19th September 2017, 05:49 PM Go to last post
    • Replies: 3
    • Views: 965
    9th December 2015, 01:11 PM Go to last post
  35. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    • Replies: 6
    • Views: 1,300
    11th September 2017, 09:39 AM Go to last post
    • Replies: 14
    • Views: 3,789
    5th July 2016, 11:41 AM Go to last post
  36. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 04:24 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,556
    24th November 2017, 09:07 AM Go to last post

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