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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 333
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

    • Replies: 11
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    18th July 2019, 12:43 AM Go to last post
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    • Views: 481
    12th May 2019, 02:56 AM Go to last post
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    • Views: 691
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  1. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 922
    14th July 2019, 12:20 AM Go to last post
    • Replies: 17
    • Views: 1,069
    12th May 2019, 02:57 AM Go to last post
  2. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 933
    12th May 2019, 02:58 AM Go to last post
  3. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 634
    12th May 2019, 02:58 AM Go to last post
  4. گردوں کے امراض کو کم کرنے میں مددگار پھل

    Started by Najmeirfan, 12th February 2018 01:15 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 738
    9th July 2019, 08:43 PM Go to last post
  5. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 03:06 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,332
    14th July 2019, 06:26 AM Go to last post
  6. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 02:59 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,184
    5th March 2019, 02:52 PM Go to last post
  7. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 970
    24th February 2019, 02:30 PM Go to last post
  8. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,841
    7th April 2019, 10:32 PM Go to last post
  9. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,277
    15th March 2019, 07:51 PM Go to last post
  10. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    • Replies: 10
    • Views: 945
    5th March 2019, 03:08 PM Go to last post
  11. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,062
    11th April 2019, 12:39 PM Go to last post
  12. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    ،،،،،
    • Replies: 11
    • Views: 575
    5th March 2019, 03:10 PM Go to last post
  13. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Rana268, 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,265
    9th March 2019, 01:53 PM Go to last post
  14. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,686
    5th March 2019, 03:12 PM Go to last post
    • Replies: 6
    • Views: 908
    17th July 2019, 08:14 AM Go to last post
    • Replies: 17
    • Views: 1,905
    5th March 2019, 03:14 PM Go to last post
    • Replies: 7
    • Views: 1,113
    7th May 2018, 05:38 AM Go to last post
  15. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 3
    • Views: 1,014
    1st April 2018, 10:23 AM Go to last post
    • Replies: 6
    • Views: 999
    6th July 2019, 12:32 PM Go to last post
    • Replies: 13
    • Views: 1,769
    10th September 2018, 09:55 AM Go to last post
  16. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 5,468
    10th September 2018, 09:52 AM Go to last post
  17. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,607
    12th June 2019, 12:08 PM Go to last post
    • Replies: 6
    • Views: 1,276
    14th May 2018, 02:55 PM Go to last post
  18. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,345
    12th April 2019, 12:01 PM Go to last post
  19. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 01:56 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 2,374
    14th May 2019, 07:50 AM Go to last post
    • Replies: 5
    • Views: 1,680
    19th September 2017, 07:18 PM Go to last post
    • Replies: 3
    • Views: 1,061
    5th June 2018, 01:41 PM Go to last post
  20. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 07:40 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,479
    13th September 2018, 09:22 AM Go to last post
  21. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 6
    • Views: 1,513
    10th September 2018, 09:56 AM Go to last post
  22. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 8
    • Views: 1,163
    16th January 2018, 06:04 PM Go to last post
  23. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 11
    • Views: 1,356
    19th November 2018, 05:54 PM Go to last post
    • Replies: 6
    • Views: 1,257
    5th June 2018, 01:42 PM Go to last post
  24. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,271
    13th May 2018, 08:15 PM Go to last post
  25. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 10:41 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,593
    10th September 2018, 09:57 AM Go to last post
  26. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,306
    26th September 2018, 10:03 AM Go to last post
    • Replies: 6
    • Views: 1,188
    5th June 2018, 01:43 PM Go to last post
  27. Post بغیر آلے کے بلڈ پریشر کیسے چیک کیا جائے

    Started by M Aziz, 19th January 2017 11:14 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,844
    6th April 2019, 10:04 PM Go to last post
    • Replies: 11
    • Views: 1,421
    15th September 2018, 04:50 PM Go to last post
  28. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,600
    12th March 2019, 09:07 AM Go to last post
  29. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 9
    • Views: 1,673
    19th September 2017, 05:43 PM Go to last post
    • Replies: 47
    • Views: 4,901
    21st March 2019, 04:22 PM Go to last post
  30. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,508
    5th March 2019, 03:18 PM Go to last post
  31. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 3,540
    12th July 2017, 07:13 PM Go to last post
  32. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,266
    9th November 2018, 03:11 PM Go to last post
  33. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 4,344
    1st April 2018, 10:55 AM Go to last post
  34. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,169
    1st April 2018, 10:58 AM Go to last post
    • Replies: 22
    • Views: 3,660
    15th September 2018, 04:51 PM Go to last post
  35. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,055
    1st December 2017, 07:27 PM Go to last post
  36. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 10:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,021
    15th December 2017, 10:33 PM Go to last post
    • Replies: 13
    • Views: 1,330
    9th November 2018, 03:10 PM Go to last post
    • Replies: 6
    • Views: 1,257
    25th June 2019, 12:57 PM Go to last post
  37. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,506
    25th June 2019, 02:09 PM Go to last post
  38. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 08:49 AM
    • Replies: 9
    • Views: 1,396
    15th September 2018, 11:17 AM Go to last post
    • Replies: 12
    • Views: 1,342
    15th September 2018, 11:19 AM Go to last post
  39. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات

    Started by abdul6616, 21st January 2016 01:15 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,459
    16th September 2018, 06:52 AM Go to last post
    • Replies: 7
    • Views: 1,325
    12th March 2019, 09:04 AM Go to last post

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