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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 584
    27th March 2017, 08:34 PM Go to last post
    • Replies: 1
    • Views: 148
    23rd March 2017, 11:05 PM Go to last post
  2. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    • Replies: 4
    • Views: 169
    17th March 2017, 03:23 PM Go to last post
    • Replies: 8
    • Views: 251
    1st March 2017, 03:15 PM Go to last post
    • Replies: 4
    • Views: 376
    28th February 2017, 03:00 PM Go to last post
    • Replies: 1
    • Views: 207
    28th January 2017, 08:40 AM Go to last post
    • Replies: 4
    • Views: 267
    19th February 2017, 12:33 PM Go to last post
  3. بلڈپریشرمیں کمی لانا

    Started by Azizshakir, 21st January 2017 10:26 AM
    • Replies: 4
    • Views: 265
    22nd February 2017, 11:38 PM Go to last post
  4. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 6
    • Views: 189
    22nd February 2017, 04:19 PM Go to last post
  5. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 5
    • Views: 200
    30th January 2017, 09:18 AM Go to last post
    • Replies: 2
    • Views: 198
    21st January 2017, 06:31 AM Go to last post
  6. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    • Replies: 5
    • Views: 330
    21st January 2017, 11:10 PM Go to last post
    • Replies: 9
    • Views: 267
    18th February 2017, 10:22 PM Go to last post
  7. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by Azizshakir, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 476
    30th January 2017, 09:20 AM Go to last post
    • Replies: 5
    • Views: 260
    21st January 2017, 07:44 PM Go to last post
    • Replies: 7
    • Views: 357
    21st January 2017, 07:42 PM Go to last post
    • Replies: 7
    • Views: 284
    18th January 2017, 08:54 PM Go to last post
  8. Post ادرک کےفوائداورطریقہ استعمال

    Started by Azizshakir, 16th January 2017 01:59 AM
    • Replies: 3
    • Views: 287
    17th January 2017, 06:56 AM Go to last post
  9. Black Coffee and Weight Loss

    Started by Saba Sabz, 31st December 2016 02:04 PM
    black coffee, fat burner, weight loss
    • Replies: 0
    • Views: 221
    31st December 2016, 02:04 PM Go to last post
  10. Post پانی پی کر وزن کم کریں۔۔

    Started by Mis.Kohinoor, 24th August 2016 09:51 AM
    • Replies: 8
    • Views: 761
    11th October 2016, 03:28 AM Go to last post
    • Replies: 41
    • Views: 1,889
    10th January 2017, 10:33 PM Go to last post
  11. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,043
    7th February 2017, 10:10 AM Go to last post
  12. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mis.Kohinoor, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,365
    18th February 2017, 08:17 PM Go to last post
  13. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 905
    15th June 2016, 12:51 PM Go to last post
  14. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,563
    16th June 2016, 12:48 AM Go to last post
  15. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,526
    7th May 2016, 04:42 PM Go to last post
    • Replies: 21
    • Views: 2,269
    21st January 2017, 10:33 AM Go to last post
  16. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mis.Kohinoor, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 821
    30th January 2017, 09:23 AM Go to last post
    • Replies: 4
    • Views: 290
    13th March 2016, 11:38 AM Go to last post
    • Replies: 7
    • Views: 465
    25th February 2016, 08:47 PM Go to last post
    • Replies: 3
    • Views: 440
    21st January 2017, 10:35 AM Go to last post
  17. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    • Replies: 9
    • Views: 613
    11th March 2016, 07:06 PM Go to last post
  18. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 08:49 AM
    • Replies: 5
    • Views: 579
    11th March 2016, 12:13 PM Go to last post
    • Replies: 8
    • Views: 354
    6th February 2016, 02:41 PM Go to last post
  19. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات

    Started by abdul6616, 21st January 2016 01:15 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 849
    8th February 2016, 01:58 PM Go to last post
    • Replies: 3
    • Views: 612
    9th December 2015, 01:11 PM Go to last post
  20. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    • Replies: 5
    • Views: 788
    29th March 2016, 09:04 PM Go to last post
    • Replies: 14
    • Views: 2,890
    5th July 2016, 11:41 AM Go to last post
  21. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 04:24 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,250
    5th March 2017, 02:51 AM Go to last post
    • Replies: 18
    • Views: 2,275
    15th May 2016, 07:51 AM Go to last post
    • Replies: 5
    • Views: 907
    29th May 2015, 05:56 PM Go to last post
    • Replies: 2
    • Views: 369
    14th April 2015, 01:28 PM Go to last post
    • Replies: 10
    • Views: 937
    18th June 2015, 05:01 PM Go to last post
    • Replies: 15
    • Views: 1,104
    14th June 2015, 06:00 PM Go to last post
    • Replies: 9
    • Views: 796
    20th January 2017, 03:33 PM Go to last post
    • Replies: 4
    • Views: 504
    13th April 2015, 11:38 AM Go to last post
    • Replies: 18
    • Views: 1,203
    5th March 2017, 02:53 AM Go to last post
    • Replies: 12
    • Views: 1,189
    28th February 2017, 05:25 PM Go to last post
    • Replies: 3
    • Views: 434
    13th April 2015, 09:43 AM Go to last post
    • Replies: 9
    • Views: 642
    15th April 2015, 10:11 PM Go to last post
    • Replies: 12
    • Views: 1,209
    27th June 2015, 01:03 PM Go to last post
    • Replies: 12
    • Views: 941
    22nd April 2015, 12:39 PM Go to last post
    • Replies: 23
    • Views: 1,641
    15th October 2015, 10:09 PM Go to last post
  22. Thumbs down امرود کے کرشماتی فوائد

    Started by zoqyshairy, 11th April 2015 06:28 PM
    • Replies: 10
    • Views: 390
    13th April 2015, 09:03 AM Go to last post
    • Replies: 23
    • Views: 737
    13th April 2015, 10:22 AM Go to last post
  23. Thumbs down گاجر کے چار حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:21 PM
    • Replies: 10
    • Views: 590
    24th February 2017, 01:59 AM Go to last post
  24. Thumbs down نیم کے حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:20 PM
    • Replies: 11
    • Views: 569
    5th March 2017, 02:56 AM Go to last post
  25. Thumbs down کینسر کا علاج

    Started by zoqyshairy, 5th April 2015 02:55 PM
    • Replies: 7
    • Views: 711
    19th April 2015, 05:54 PM Go to last post

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