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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

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    16th May 2017, 09:23 AM Go to last post
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    16th May 2017, 09:14 AM Go to last post
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    8th May 2017, 02:14 PM Go to last post
  1. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
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    • Views: 51
    8th May 2017, 09:32 AM Go to last post
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    8th May 2017, 09:09 AM Go to last post
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    • Views: 161
    28th April 2017, 11:46 AM Go to last post
  2. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 815
    16th May 2017, 11:35 PM Go to last post
  3. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,052
    21st April 2017, 06:21 PM Go to last post
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    • Views: 270
    21st May 2017, 07:00 PM Go to last post
  4. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    • Replies: 4
    • Views: 283
    17th March 2017, 03:23 PM Go to last post
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    • Views: 365
    9th May 2017, 05:50 AM Go to last post
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    • Views: 509
    28th February 2017, 03:00 PM Go to last post
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    • Views: 336
    8th May 2017, 11:45 AM Go to last post
    • Replies: 4
    • Views: 350
    19th February 2017, 12:33 PM Go to last post
  5. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 4
    • Views: 344
    22nd February 2017, 11:38 PM Go to last post
  6. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 6
    • Views: 239
    22nd February 2017, 04:19 PM Go to last post
  7. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 5
    • Views: 239
    30th January 2017, 09:18 AM Go to last post
    • Replies: 2
    • Views: 248
    21st January 2017, 06:31 AM Go to last post
  8. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    • Replies: 5
    • Views: 379
    21st January 2017, 11:10 PM Go to last post
    • Replies: 9
    • Views: 327
    18th February 2017, 10:22 PM Go to last post
  9. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 552
    30th January 2017, 09:20 AM Go to last post
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    • Views: 317
    21st January 2017, 07:44 PM Go to last post
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    • Views: 426
    21st January 2017, 07:42 PM Go to last post
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    • Views: 323
    18th January 2017, 08:54 PM Go to last post
  10. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    • Replies: 3
    • Views: 335
    17th January 2017, 06:56 AM Go to last post
  11. Black Coffee and Weight Loss

    Started by Saba Sabz, 31st December 2016 02:04 PM
    black coffee, fat burner, weight loss
    • Replies: 0
    • Views: 240
    31st December 2016, 02:04 PM Go to last post
  12. Post پانی پی کر وزن کم کریں۔۔

    Started by Mis.Kohinoor, 24th August 2016 09:51 AM
    • Replies: 8
    • Views: 795
    11th October 2016, 03:28 AM Go to last post
    • Replies: 41
    • Views: 2,011
    10th January 2017, 10:33 PM Go to last post
  13. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,142
    7th February 2017, 10:10 AM Go to last post
  14. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mis.Kohinoor, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,489
    18th February 2017, 08:17 PM Go to last post
  15. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 957
    15th June 2016, 12:51 PM Go to last post
  16. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,652
    16th June 2016, 12:48 AM Go to last post
  17. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
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    • Replies: 24
    • Views: 1,671
    7th May 2016, 04:42 PM Go to last post
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    • Views: 2,355
    21st January 2017, 10:33 AM Go to last post
  18. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mis.Kohinoor, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 846
    30th January 2017, 09:23 AM Go to last post
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    • Views: 325
    13th March 2016, 11:38 AM Go to last post
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    • Views: 488
    25th February 2016, 08:47 PM Go to last post
    • Replies: 3
    • Views: 468
    21st January 2017, 10:35 AM Go to last post
  19. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    • Replies: 9
    • Views: 630
    11th March 2016, 07:06 PM Go to last post
  20. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 08:49 AM
    • Replies: 5
    • Views: 595
    11th March 2016, 12:13 PM Go to last post
    • Replies: 8
    • Views: 399
    6th February 2016, 02:41 PM Go to last post
  21. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات

    Started by abdul6616, 21st January 2016 01:15 PM
    2 Pages
    1 2
    • Replies: 16
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    8th February 2016, 01:58 PM Go to last post
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    9th December 2015, 01:11 PM Go to last post
  22. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    • Replies: 5
    • Views: 819
    29th March 2016, 09:04 PM Go to last post
    • Replies: 14
    • Views: 2,963
    5th July 2016, 11:41 AM Go to last post
  23. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 04:24 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,353
    5th March 2017, 02:51 AM Go to last post
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    15th May 2016, 07:51 AM Go to last post
    • Replies: 5
    • Views: 960
    29th May 2015, 05:56 PM Go to last post
    • Replies: 2
    • Views: 377
    14th April 2015, 01:28 PM Go to last post
    • Replies: 10
    • Views: 960
    18th June 2015, 05:01 PM Go to last post
    • Replies: 15
    • Views: 1,136
    14th June 2015, 06:00 PM Go to last post
    • Replies: 9
    • Views: 847
    20th January 2017, 03:33 PM Go to last post
    • Replies: 4
    • Views: 521
    13th April 2015, 11:38 AM Go to last post
    • Replies: 18
    • Views: 1,288
    5th March 2017, 02:53 AM Go to last post
    • Replies: 12
    • Views: 1,294
    28th February 2017, 05:25 PM Go to last post
    • Replies: 3
    • Views: 441
    13th April 2015, 09:43 AM Go to last post
    • Replies: 9
    • Views: 657
    15th April 2015, 10:11 PM Go to last post
    • Replies: 12
    • Views: 1,224
    27th June 2015, 01:03 PM Go to last post

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