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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1. Nice

    Started by naeemabbas60, 14th June 2017 12:52 PM
    • Replies: 1
    • Views: 38
    18th June 2017, 12:27 AM Go to last post
  2. Moved: ملتانی مٹی

    Started by faheemfani, 28th May 2017 12:01 PM
    •  
    •  
    • Replies: 0
    • Views: 109
    16th May 2017, 09:23 AM Go to last post
    • Replies: 3
    • Views: 248
    29th May 2017, 10:07 PM Go to last post
    • Replies: 4
    • Views: 215
    18th June 2017, 12:31 AM Go to last post
  3. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 2
    • Views: 159
    18th June 2017, 11:32 AM Go to last post
    • Replies: 0
    • Views: 101
    8th May 2017, 09:09 AM Go to last post
    • Replies: 5
    • Views: 293
    18th June 2017, 11:28 AM Go to last post
  4. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,109
    9th June 2017, 07:35 AM Go to last post
  5. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,232
    21st April 2017, 06:21 PM Go to last post
    • Replies: 2
    • Views: 347
    21st May 2017, 07:00 PM Go to last post
  6. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    • Replies: 7
    • Views: 408
    17th June 2017, 12:19 AM Go to last post
    • Replies: 10
    • Views: 430
    9th May 2017, 05:50 AM Go to last post
    • Replies: 4
    • Views: 569
    28th February 2017, 03:00 PM Go to last post
    • Replies: 2
    • Views: 398
    8th May 2017, 11:45 AM Go to last post
    • Replies: 4
    • Views: 416
    19th February 2017, 12:33 PM Go to last post
  7. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 5
    • Views: 455
    6th June 2017, 06:09 AM Go to last post
  8. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 6
    • Views: 265
    22nd February 2017, 04:19 PM Go to last post
  9. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 5
    • Views: 278
    30th January 2017, 09:18 AM Go to last post
    • Replies: 2
    • Views: 275
    21st January 2017, 06:31 AM Go to last post
  10. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    • Replies: 9
    • Views: 478
    21st June 2017, 08:18 PM Go to last post
    • Replies: 9
    • Views: 368
    18th February 2017, 10:22 PM Go to last post
  11. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 618
    30th January 2017, 09:20 AM Go to last post
    • Replies: 5
    • Views: 342
    21st January 2017, 07:44 PM Go to last post
    • Replies: 7
    • Views: 464
    21st January 2017, 07:42 PM Go to last post
    • Replies: 8
    • Views: 351
    21st June 2017, 03:49 PM Go to last post
  12. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    • Replies: 6
    • Views: 391
    22nd June 2017, 06:30 AM Go to last post
  13. Black Coffee and Weight Loss

    Started by Saba Sabz, 31st December 2016 02:04 PM
    black coffee, fat burner, weight loss
    • Replies: 0
    • Views: 259
    31st December 2016, 02:04 PM Go to last post
  14. Post پانی پی کر وزن کم کریں۔۔

    Started by Mis.Kohinoor, 24th August 2016 09:51 AM
    • Replies: 8
    • Views: 806
    11th October 2016, 03:28 AM Go to last post
    • Replies: 41
    • Views: 2,094
    10th January 2017, 10:33 PM Go to last post
  15. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,196
    7th February 2017, 10:10 AM Go to last post
  16. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mis.Kohinoor, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,583
    21st June 2017, 03:51 PM Go to last post
  17. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 993
    15th June 2016, 12:51 PM Go to last post
  18. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 1,788
    24th June 2017, 04:06 PM Go to last post
  19. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,704
    7th May 2016, 04:42 PM Go to last post
    • Replies: 21
    • Views: 2,372
    21st January 2017, 10:33 AM Go to last post
  20. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mis.Kohinoor, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 870
    30th January 2017, 09:23 AM Go to last post
    • Replies: 4
    • Views: 356
    13th March 2016, 11:38 AM Go to last post
    • Replies: 7
    • Views: 504
    25th February 2016, 08:47 PM Go to last post
    • Replies: 3
    • Views: 489
    21st January 2017, 10:35 AM Go to last post
  21. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    • Replies: 9
    • Views: 633
    11th March 2016, 07:06 PM Go to last post
  22. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 08:49 AM
    • Replies: 5
    • Views: 610
    11th March 2016, 12:13 PM Go to last post
    • Replies: 8
    • Views: 417
    6th February 2016, 02:41 PM Go to last post
  23. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات

    Started by abdul6616, 21st January 2016 01:15 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 928
    8th February 2016, 01:58 PM Go to last post
    • Replies: 3
    • Views: 640
    9th December 2015, 01:11 PM Go to last post
  24. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    • Replies: 5
    • Views: 831
    29th March 2016, 09:04 PM Go to last post
    • Replies: 14
    • Views: 3,011
    5th July 2016, 11:41 AM Go to last post
  25. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 04:24 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,365
    5th March 2017, 02:51 AM Go to last post
    • Replies: 18
    • Views: 2,331
    15th May 2016, 07:51 AM Go to last post
    • Replies: 5
    • Views: 977
    29th May 2015, 05:56 PM Go to last post
    • Replies: 2
    • Views: 385
    14th April 2015, 01:28 PM Go to last post
    • Replies: 10
    • Views: 988
    18th June 2015, 05:01 PM Go to last post
    • Replies: 15
    • Views: 1,163
    14th June 2015, 06:00 PM Go to last post
    • Replies: 9
    • Views: 877
    20th January 2017, 03:33 PM Go to last post
    • Replies: 6
    • Views: 773
    28th May 2017, 07:21 AM Go to last post
    • Replies: 18
    • Views: 1,313
    5th March 2017, 02:53 AM Go to last post
    • Replies: 12
    • Views: 1,319
    28th February 2017, 05:25 PM Go to last post
    • Replies: 3
    • Views: 457
    13th April 2015, 09:43 AM Go to last post

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