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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    • Replies: 10
    • Views: 235
    14th October 2017, 10:11 PM Go to last post
  2. سبز چائے

    Started by A.R ASKANI, 6th September 2017 05:14 PM
    • Replies: 2
    • Views: 266
    1st October 2017, 06:44 AM Go to last post
  3. سرکہ

    Started by A.R ASKANI, 6th September 2017 05:11 PM
    • Replies: 4
    • Views: 212
    1st October 2017, 06:46 AM Go to last post
    • Replies: 9
    • Views: 400
    1st October 2017, 06:48 AM Go to last post
  4. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    ،،،،،
    • Replies: 5
    • Views: 178
    2nd September 2017, 02:24 PM Go to last post
    • Replies: 11
    • Views: 622
    2nd October 2017, 01:30 AM Go to last post
  5. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 626
    2nd October 2017, 01:31 AM Go to last post
    • Replies: 2
    • Views: 392
    4th October 2017, 07:26 AM Go to last post
    • Replies: 6
    • Views: 713
    4th October 2017, 07:27 AM Go to last post
    • Replies: 4
    • Views: 451
    18th June 2017, 12:31 AM Go to last post
  6. شاخ گوبھی فالج سے بچاتا ہے

    Started by A.R ASKANI, 8th May 2017 09:32 AM
    • Replies: 2
    • Views: 370
    18th June 2017, 11:32 AM Go to last post
    • Replies: 1
    • Views: 326
    4th October 2017, 07:29 AM Go to last post
    • Replies: 8
    • Views: 662
    22nd September 2017, 07:40 PM Go to last post
  7. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,513
    19th September 2017, 07:14 PM Go to last post
  8. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,834
    2nd July 2017, 03:14 PM Go to last post
    • Replies: 3
    • Views: 645
    2nd July 2017, 03:16 PM Go to last post
  9. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    • Replies: 8
    • Views: 806
    4th July 2017, 05:05 PM Go to last post
  10. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 01:56 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 983
    17th July 2017, 12:15 PM Go to last post
    • Replies: 5
    • Views: 864
    19th September 2017, 07:18 PM Go to last post
    • Replies: 2
    • Views: 532
    8th May 2017, 11:45 AM Go to last post
    • Replies: 5
    • Views: 671
    4th July 2017, 01:40 PM Go to last post
  11. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 5
    • Views: 720
    6th June 2017, 06:09 AM Go to last post
  12. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 7
    • Views: 487
    21st September 2017, 03:27 PM Go to last post
  13. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 6
    • Views: 530
    4th July 2017, 05:05 PM Go to last post
    • Replies: 2
    • Views: 417
    21st January 2017, 06:31 AM Go to last post
  14. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 977
    26th September 2017, 04:36 AM Go to last post
    • Replies: 11
    • Views: 709
    2nd September 2017, 02:25 PM Go to last post
  15. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,025
    3rd October 2017, 11:35 AM Go to last post
    • Replies: 5
    • Views: 521
    21st January 2017, 07:44 PM Go to last post
    • Replies: 7
    • Views: 695
    21st January 2017, 07:42 PM Go to last post
    • Replies: 10
    • Views: 634
    22nd September 2017, 02:05 PM Go to last post
  16. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    • Replies: 7
    • Views: 718
    22nd September 2017, 04:36 PM Go to last post
  17. Black Coffee and Weight Loss

    Started by Saba Sabz, 31st December 2016 02:04 PM
    black coffee, fat burner, weight loss
    • Replies: 1
    • Views: 455
    4th July 2017, 05:06 PM Go to last post
  18. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 9
    • Views: 999
    19th September 2017, 05:43 PM Go to last post
    • Replies: 43
    • Views: 2,841
    4th July 2017, 01:58 PM Go to last post
  19. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,607
    23rd August 2017, 05:18 AM Go to last post
  20. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,179
    12th July 2017, 07:13 PM Go to last post
  21. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,219
    15th June 2016, 12:51 PM Go to last post
  22. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 2,420
    24th June 2017, 04:06 PM Go to last post
  23. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,046
    7th May 2016, 04:42 PM Go to last post
    • Replies: 21
    • Views: 2,672
    21st January 2017, 10:33 AM Go to last post
  24. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,115
    30th January 2017, 09:23 AM Go to last post
    • Replies: 5
    • Views: 656
    12th August 2017, 09:40 PM Go to last post
    • Replies: 7
    • Views: 676
    25th February 2016, 08:47 PM Go to last post
    • Replies: 5
    • Views: 702
    2nd October 2017, 01:34 AM Go to last post
  25. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    • Replies: 9
    • Views: 809
    11th March 2016, 07:06 PM Go to last post
  26. ناریل کے تیل کے اہم فوائد

    Started by A.R ASKANI, 6th February 2016 08:49 AM
    • Replies: 6
    • Views: 829
    4th July 2017, 05:06 PM Go to last post
    • Replies: 8
    • Views: 590
    6th February 2016, 02:41 PM Go to last post
    • Replies: 17
    • Views: 1,282
    19th September 2017, 05:49 PM Go to last post
    • Replies: 3
    • Views: 779
    9th December 2015, 01:11 PM Go to last post
  27. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    • Replies: 6
    • Views: 1,066
    11th September 2017, 09:39 AM Go to last post
    • Replies: 14
    • Views: 3,405
    5th July 2016, 11:41 AM Go to last post
  28. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 04:24 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,131
    4th July 2017, 05:07 PM Go to last post
    • Replies: 18
    • Views: 2,603
    15th May 2016, 07:51 AM Go to last post
    • Replies: 7
    • Views: 1,187
    2nd October 2017, 01:59 AM Go to last post
    • Replies: 3
    • Views: 535
    2nd October 2017, 01:35 AM Go to last post
    • Replies: 10
    • Views: 1,202
    18th June 2015, 05:01 PM Go to last post
    • Replies: 15
    • Views: 1,419
    14th June 2015, 06:00 PM Go to last post

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