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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

    • Replies: 6
    • Views: 252
    11th August 2017, 10:35 AM Go to last post
  1. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    • Replies: 10
    • Views: 337
    15th August 2017, 08:49 AM Go to last post
  2. Moved: ملتانی مٹی

    Started by faheemfani, 28th May 2017 12:01 PM
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    • Replies: 0
    • Views: 208
    16th May 2017, 09:23 AM Go to last post
    • Replies: 3
    • Views: 409
    29th May 2017, 10:07 PM Go to last post
    • Replies: 4
    • Views: 371
    18th June 2017, 12:31 AM Go to last post
  3. شاخ گوبھی فالج سے بچاتا ہے

    Started by A.R ASKANI, 8th May 2017 09:32 AM
    • Replies: 2
    • Views: 302
    18th June 2017, 11:32 AM Go to last post
    • Replies: 0
    • Views: 177
    8th May 2017, 09:09 AM Go to last post
    • Replies: 5
    • Views: 487
    18th June 2017, 11:28 AM Go to last post
  4. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,886
    13th August 2017, 10:59 AM Go to last post
  5. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,584
    2nd July 2017, 03:14 PM Go to last post
    • Replies: 3
    • Views: 543
    2nd July 2017, 03:16 PM Go to last post
  6. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    • Replies: 8
    • Views: 646
    4th July 2017, 05:05 PM Go to last post
  7. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 01:56 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 805
    17th July 2017, 12:15 PM Go to last post
    • Replies: 4
    • Views: 697
    28th February 2017, 03:00 PM Go to last post
    • Replies: 2
    • Views: 463
    8th May 2017, 11:45 AM Go to last post
    • Replies: 5
    • Views: 571
    4th July 2017, 01:40 PM Go to last post
  8. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 5
    • Views: 609
    6th June 2017, 06:09 AM Go to last post
  9. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 6
    • Views: 364
    22nd February 2017, 04:19 PM Go to last post
  10. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 6
    • Views: 426
    4th July 2017, 05:05 PM Go to last post
    • Replies: 2
    • Views: 345
    21st January 2017, 06:31 AM Go to last post
  11. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    • Replies: 9
    • Views: 664
    21st June 2017, 08:18 PM Go to last post
    • Replies: 9
    • Views: 460
    18th February 2017, 10:22 PM Go to last post
  12. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 771
    30th January 2017, 09:20 AM Go to last post
    • Replies: 5
    • Views: 434
    21st January 2017, 07:44 PM Go to last post
    • Replies: 7
    • Views: 566
    21st January 2017, 07:42 PM Go to last post
    • Replies: 8
    • Views: 533
    21st June 2017, 03:49 PM Go to last post
  13. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    • Replies: 6
    • Views: 566
    22nd June 2017, 06:30 AM Go to last post
  14. Black Coffee and Weight Loss

    Started by Saba Sabz, 31st December 2016 02:04 PM
    black coffee, fat burner, weight loss
    • Replies: 1
    • Views: 378
    4th July 2017, 05:06 PM Go to last post
  15. Post پانی پی کر وزن کم کریں۔۔

    Started by Mis.Kohinoor, 24th August 2016 09:51 AM
    • Replies: 8
    • Views: 895
    11th October 2016, 03:28 AM Go to last post
    • Replies: 43
    • Views: 2,532
    4th July 2017, 01:58 PM Go to last post
  16. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,323
    7th February 2017, 10:10 AM Go to last post
  17. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mis.Kohinoor, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,934
    12th July 2017, 07:13 PM Go to last post
  18. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,113
    15th June 2016, 12:51 PM Go to last post
  19. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 2,186
    24th June 2017, 04:06 PM Go to last post
  20. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,873
    7th May 2016, 04:42 PM Go to last post
    • Replies: 21
    • Views: 2,512
    21st January 2017, 10:33 AM Go to last post
  21. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mis.Kohinoor, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 995
    30th January 2017, 09:23 AM Go to last post
    • Replies: 5
    • Views: 488
    12th August 2017, 09:40 PM Go to last post
    • Replies: 7
    • Views: 604
    25th February 2016, 08:47 PM Go to last post
    • Replies: 3
    • Views: 568
    21st January 2017, 10:35 AM Go to last post
  22. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    • Replies: 9
    • Views: 719
    11th March 2016, 07:06 PM Go to last post
  23. ناریل کے تیل کے اہم فوائد

    Started by A.R ASKANI, 6th February 2016 08:49 AM
    • Replies: 6
    • Views: 734
    4th July 2017, 05:06 PM Go to last post
    • Replies: 8
    • Views: 505
    6th February 2016, 02:41 PM Go to last post
    • Replies: 16
    • Views: 1,075
    8th February 2016, 01:58 PM Go to last post
    • Replies: 3
    • Views: 710
    9th December 2015, 01:11 PM Go to last post
  24. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    • Replies: 5
    • Views: 912
    29th March 2016, 09:04 PM Go to last post
    • Replies: 14
    • Views: 3,169
    5th July 2016, 11:41 AM Go to last post
  25. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 04:24 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,886
    4th July 2017, 05:07 PM Go to last post
    • Replies: 18
    • Views: 2,451
    15th May 2016, 07:51 AM Go to last post
    • Replies: 5
    • Views: 1,051
    29th May 2015, 05:56 PM Go to last post
    • Replies: 2
    • Views: 455
    14th April 2015, 01:28 PM Go to last post
    • Replies: 10
    • Views: 1,101
    18th June 2015, 05:01 PM Go to last post
    • Replies: 15
    • Views: 1,275
    14th June 2015, 06:00 PM Go to last post
    • Replies: 9
    • Views: 988
    20th January 2017, 03:33 PM Go to last post
    • Replies: 6
    • Views: 1,029
    28th May 2017, 07:21 AM Go to last post
    • Replies: 18
    • Views: 1,382
    5th March 2017, 02:53 AM Go to last post
    • Replies: 12
    • Views: 1,383
    28th February 2017, 05:25 PM Go to last post

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