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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    • Replies: 3
    • Views: 335
    9th April 2017, 01:25 AM Go to last post
  2. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 864
    21st April 2017, 06:21 PM Go to last post
    • Replies: 1
    • Views: 200
    23rd March 2017, 11:05 PM Go to last post
  3. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    • Replies: 4
    • Views: 230
    17th March 2017, 03:23 PM Go to last post
    • Replies: 8
    • Views: 306
    1st March 2017, 03:15 PM Go to last post
    • Replies: 4
    • Views: 465
    28th February 2017, 03:00 PM Go to last post
    • Replies: 1
    • Views: 221
    28th January 2017, 08:40 AM Go to last post
    • Replies: 4
    • Views: 310
    19th February 2017, 12:33 PM Go to last post
  4. بلڈپریشرمیں کمی لانا

    Started by Azizshakir, 21st January 2017 10:26 AM
    • Replies: 4
    • Views: 313
    22nd February 2017, 11:38 PM Go to last post
  5. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 6
    • Views: 224
    22nd February 2017, 04:19 PM Go to last post
  6. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 5
    • Views: 217
    30th January 2017, 09:18 AM Go to last post
    • Replies: 2
    • Views: 224
    21st January 2017, 06:31 AM Go to last post
  7. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    • Replies: 5
    • Views: 355
    21st January 2017, 11:10 PM Go to last post
    • Replies: 9
    • Views: 312
    18th February 2017, 10:22 PM Go to last post
  8. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by Azizshakir, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 526
    30th January 2017, 09:20 AM Go to last post
    • Replies: 5
    • Views: 285
    21st January 2017, 07:44 PM Go to last post
    • Replies: 7
    • Views: 401
    21st January 2017, 07:42 PM Go to last post
    • Replies: 7
    • Views: 313
    18th January 2017, 08:54 PM Go to last post
  9. Post ادرک کےفوائداورطریقہ استعمال

    Started by Azizshakir, 16th January 2017 01:59 AM
    • Replies: 3
    • Views: 314
    17th January 2017, 06:56 AM Go to last post
  10. Black Coffee and Weight Loss

    Started by Saba Sabz, 31st December 2016 02:04 PM
    black coffee, fat burner, weight loss
    • Replies: 0
    • Views: 230
    31st December 2016, 02:04 PM Go to last post
  11. Post پانی پی کر وزن کم کریں۔۔

    Started by Mis.Kohinoor, 24th August 2016 09:51 AM
    • Replies: 8
    • Views: 778
    11th October 2016, 03:28 AM Go to last post
    • Replies: 41
    • Views: 1,955
    10th January 2017, 10:33 PM Go to last post
  12. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,101
    7th February 2017, 10:10 AM Go to last post
  13. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mis.Kohinoor, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,445
    18th February 2017, 08:17 PM Go to last post
  14. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 934
    15th June 2016, 12:51 PM Go to last post
  15. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,603
    16th June 2016, 12:48 AM Go to last post
  16. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,592
    7th May 2016, 04:42 PM Go to last post
    • Replies: 21
    • Views: 2,305
    21st January 2017, 10:33 AM Go to last post
  17. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mis.Kohinoor, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 837
    30th January 2017, 09:23 AM Go to last post
    • Replies: 4
    • Views: 317
    13th March 2016, 11:38 AM Go to last post
    • Replies: 7
    • Views: 481
    25th February 2016, 08:47 PM Go to last post
    • Replies: 3
    • Views: 457
    21st January 2017, 10:35 AM Go to last post
  18. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    • Replies: 9
    • Views: 620
    11th March 2016, 07:06 PM Go to last post
  19. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 08:49 AM
    • Replies: 5
    • Views: 583
    11th March 2016, 12:13 PM Go to last post
    • Replies: 8
    • Views: 391
    6th February 2016, 02:41 PM Go to last post
  20. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات

    Started by abdul6616, 21st January 2016 01:15 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 865
    8th February 2016, 01:58 PM Go to last post
    • Replies: 3
    • Views: 620
    9th December 2015, 01:11 PM Go to last post
  21. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    • Replies: 5
    • Views: 805
    29th March 2016, 09:04 PM Go to last post
    • Replies: 14
    • Views: 2,938
    5th July 2016, 11:41 AM Go to last post
  22. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 04:24 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,337
    5th March 2017, 02:51 AM Go to last post
    • Replies: 18
    • Views: 2,296
    15th May 2016, 07:51 AM Go to last post
    • Replies: 5
    • Views: 928
    29th May 2015, 05:56 PM Go to last post
    • Replies: 2
    • Views: 374
    14th April 2015, 01:28 PM Go to last post
    • Replies: 10
    • Views: 956
    18th June 2015, 05:01 PM Go to last post
    • Replies: 15
    • Views: 1,116
    14th June 2015, 06:00 PM Go to last post
    • Replies: 9
    • Views: 819
    20th January 2017, 03:33 PM Go to last post
    • Replies: 4
    • Views: 514
    13th April 2015, 11:38 AM Go to last post
    • Replies: 18
    • Views: 1,275
    5th March 2017, 02:53 AM Go to last post
    • Replies: 12
    • Views: 1,266
    28th February 2017, 05:25 PM Go to last post
    • Replies: 3
    • Views: 438
    13th April 2015, 09:43 AM Go to last post
    • Replies: 9
    • Views: 652
    15th April 2015, 10:11 PM Go to last post
    • Replies: 12
    • Views: 1,216
    27th June 2015, 01:03 PM Go to last post
    • Replies: 12
    • Views: 967
    22nd April 2015, 12:39 PM Go to last post
    • Replies: 23
    • Views: 1,648
    15th October 2015, 10:09 PM Go to last post
  23. Thumbs down امرود کے کرشماتی فوائد

    Started by zoqyshairy, 11th April 2015 06:28 PM
    • Replies: 10
    • Views: 393
    13th April 2015, 09:03 AM Go to last post
    • Replies: 23
    • Views: 762
    13th April 2015, 10:22 AM Go to last post
  24. Thumbs down گاجر کے چار حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:21 PM
    • Replies: 10
    • Views: 636
    24th February 2017, 01:59 AM Go to last post
  25. Thumbs down نیم کے حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:20 PM
    • Replies: 11
    • Views: 610
    5th March 2017, 02:56 AM Go to last post

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