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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 344
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

  1. اسمارٹ آئینہ

    Started by Haseeb Alamgir, 17th September 2019 11:00 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 22
    1st October 2019, 02:29 PM Go to last post
  2. Exclamation سجدے کے ذریعے جسمانی اعضاء میں درد دور

    Started by Salmanssss, 28th July 2019 01:20 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 276
    15th September 2019, 08:38 AM Go to last post
    • Replies: 11
    • Views: 305
    18th July 2019, 12:43 AM Go to last post
    • Replies: 11
    • Views: 522
    21st September 2019, 06:51 AM Go to last post
    • Replies: 14
    • Views: 728
    12th May 2019, 02:56 AM Go to last post
  3. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 975
    21st September 2019, 06:48 AM Go to last post
    • Replies: 19
    • Views: 1,130
    21st September 2019, 06:47 AM Go to last post
  4. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 964
    12th May 2019, 02:58 AM Go to last post
  5. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 670
    1st September 2019, 11:48 PM Go to last post
  6. گردوں کے امراض کو کم کرنے میں مددگار پھل

    Started by Najmeirfan, 12th February 2018 01:15 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 757
    Today, 11:32 AM Go to last post
  7. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 03:06 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,395
    2nd September 2019, 06:42 PM Go to last post
  8. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 02:59 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,210
    5th March 2019, 02:52 PM Go to last post
  9. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,002
    24th February 2019, 02:30 PM Go to last post
  10. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,894
    7th April 2019, 10:32 PM Go to last post
  11. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,308
    Today, 11:34 AM Go to last post
  12. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    • Replies: 10
    • Views: 972
    5th March 2019, 03:08 PM Go to last post
  13. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,095
    11th April 2019, 12:39 PM Go to last post
  14. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    2 Pages
    1 2
    ،،،،،
    • Replies: 13
    • Views: 598
    11th September 2019, 07:59 PM Go to last post
  15. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Huraira., 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,313
    9th March 2019, 01:53 PM Go to last post
  16. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,706
    5th March 2019, 03:12 PM Go to last post
    • Replies: 8
    • Views: 974
    30th September 2019, 06:44 AM Go to last post
    • Replies: 17
    • Views: 1,960
    5th March 2019, 03:14 PM Go to last post
    • Replies: 8
    • Views: 1,162
    11th September 2019, 07:07 AM Go to last post
  17. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 3
    • Views: 1,064
    1st April 2018, 10:23 AM Go to last post
    • Replies: 6
    • Views: 1,046
    6th July 2019, 12:32 PM Go to last post
    • Replies: 13
    • Views: 1,811
    10th September 2018, 09:55 AM Go to last post
  18. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 5,621
    10th September 2018, 09:52 AM Go to last post
  19. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,694
    12th June 2019, 12:08 PM Go to last post
    • Replies: 6
    • Views: 1,320
    14th May 2018, 02:55 PM Go to last post
  20. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,427
    12th April 2019, 12:01 PM Go to last post
  21. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 01:56 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,436
    28th August 2019, 08:55 AM Go to last post
    • Replies: 5
    • Views: 1,703
    19th September 2017, 07:18 PM Go to last post
    • Replies: 5
    • Views: 1,079
    3rd October 2019, 09:48 AM Go to last post
  22. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 07:40 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,510
    13th September 2018, 09:22 AM Go to last post
  23. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 6
    • Views: 1,558
    10th September 2018, 09:56 AM Go to last post
  24. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 8
    • Views: 1,204
    16th January 2018, 06:04 PM Go to last post
  25. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 11
    • Views: 1,406
    19th November 2018, 05:54 PM Go to last post
    • Replies: 6
    • Views: 1,286
    5th June 2018, 01:42 PM Go to last post
  26. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,326
    13th May 2018, 08:15 PM Go to last post
  27. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 10:41 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,627
    10th September 2018, 09:57 AM Go to last post
  28. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,382
    26th September 2018, 10:03 AM Go to last post
    • Replies: 8
    • Views: 1,217
    11th September 2019, 08:02 PM Go to last post
  29. Post بغیر آلے کے بلڈ پریشر کیسے چیک کیا جائے

    Started by M Aziz, 19th January 2017 11:14 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,893
    6th April 2019, 10:04 PM Go to last post
    • Replies: 11
    • Views: 1,454
    15th September 2018, 04:50 PM Go to last post
  30. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,654
    Today, 11:35 AM Go to last post
  31. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 9
    • Views: 1,723
    19th September 2017, 05:43 PM Go to last post
    • Replies: 47
    • Views: 5,028
    21st March 2019, 04:22 PM Go to last post
  32. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,559
    5th March 2019, 03:18 PM Go to last post
  33. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 3,601
    12th July 2017, 07:13 PM Go to last post
  34. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,351
    9th November 2018, 03:11 PM Go to last post
  35. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 4,457
    1st April 2018, 10:55 AM Go to last post
  36. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,243
    1st April 2018, 10:58 AM Go to last post
    • Replies: 22
    • Views: 3,727
    15th September 2018, 04:51 PM Go to last post
  37. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,115
    1st December 2017, 07:27 PM Go to last post
  38. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 10:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,083
    15th December 2017, 10:33 PM Go to last post
    • Replies: 13
    • Views: 1,372
    9th November 2018, 03:10 PM Go to last post
    • Replies: 6
    • Views: 1,281
    25th June 2019, 12:57 PM Go to last post
  39. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,552
    25th June 2019, 02:09 PM Go to last post
  40. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 08:49 AM
    • Replies: 9
    • Views: 1,434
    15th September 2018, 11:17 AM Go to last post
    • Replies: 12
    • Views: 1,371
    15th September 2018, 11:19 AM Go to last post

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