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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1. Nice

    Started by naeemabbas60, 14th June 2017 12:52 PM
    • Replies: 1
    • Views: 79
    18th June 2017, 12:27 AM Go to last post
  2. Moved: ملتانی مٹی

    Started by faheemfani, 28th May 2017 12:01 PM
    •  
    •  
    • Replies: 0
    • Views: 169
    16th May 2017, 09:23 AM Go to last post
    • Replies: 3
    • Views: 337
    29th May 2017, 10:07 PM Go to last post
    • Replies: 4
    • Views: 296
    18th June 2017, 12:31 AM Go to last post
  3. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 2
    • Views: 219
    18th June 2017, 11:32 AM Go to last post
    • Replies: 0
    • Views: 149
    8th May 2017, 09:09 AM Go to last post
    • Replies: 5
    • Views: 389
    18th June 2017, 11:28 AM Go to last post
  4. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,545
    9th June 2017, 07:35 AM Go to last post
  5. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,395
    2nd July 2017, 03:14 PM Go to last post
    • Replies: 3
    • Views: 451
    2nd July 2017, 03:16 PM Go to last post
  6. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    • Replies: 8
    • Views: 544
    4th July 2017, 05:05 PM Go to last post
  7. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 01:56 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 630
    17th July 2017, 12:15 PM Go to last post
    • Replies: 4
    • Views: 628
    28th February 2017, 03:00 PM Go to last post
    • Replies: 2
    • Views: 438
    8th May 2017, 11:45 AM Go to last post
    • Replies: 5
    • Views: 498
    4th July 2017, 01:40 PM Go to last post
  8. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 5
    • Views: 537
    6th June 2017, 06:09 AM Go to last post
  9. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 6
    • Views: 310
    22nd February 2017, 04:19 PM Go to last post
  10. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 6
    • Views: 346
    4th July 2017, 05:05 PM Go to last post
    • Replies: 2
    • Views: 308
    21st January 2017, 06:31 AM Go to last post
  11. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    • Replies: 9
    • Views: 570
    21st June 2017, 08:18 PM Go to last post
    • Replies: 9
    • Views: 415
    18th February 2017, 10:22 PM Go to last post
  12. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 698
    30th January 2017, 09:20 AM Go to last post
    • Replies: 5
    • Views: 381
    21st January 2017, 07:44 PM Go to last post
    • Replies: 7
    • Views: 510
    21st January 2017, 07:42 PM Go to last post
    • Replies: 8
    • Views: 451
    21st June 2017, 03:49 PM Go to last post
  13. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    • Replies: 6
    • Views: 477
    22nd June 2017, 06:30 AM Go to last post
  14. Black Coffee and Weight Loss

    Started by Saba Sabz, 31st December 2016 02:04 PM
    black coffee, fat burner, weight loss
    • Replies: 1
    • Views: 316
    4th July 2017, 05:06 PM Go to last post
  15. Post پانی پی کر وزن کم کریں۔۔

    Started by Mis.Kohinoor, 24th August 2016 09:51 AM
    • Replies: 8
    • Views: 858
    11th October 2016, 03:28 AM Go to last post
    • Replies: 43
    • Views: 2,298
    4th July 2017, 01:58 PM Go to last post
  16. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,264
    7th February 2017, 10:10 AM Go to last post
  17. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mis.Kohinoor, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,770
    12th July 2017, 07:13 PM Go to last post
  18. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,060
    15th June 2016, 12:51 PM Go to last post
  19. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 2,017
    24th June 2017, 04:06 PM Go to last post
  20. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,798
    7th May 2016, 04:42 PM Go to last post
    • Replies: 21
    • Views: 2,437
    21st January 2017, 10:33 AM Go to last post
  21. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mis.Kohinoor, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 939
    30th January 2017, 09:23 AM Go to last post
    • Replies: 4
    • Views: 398
    13th March 2016, 11:38 AM Go to last post
    • Replies: 7
    • Views: 554
    25th February 2016, 08:47 PM Go to last post
    • Replies: 3
    • Views: 531
    21st January 2017, 10:35 AM Go to last post
  22. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    • Replies: 9
    • Views: 669
    11th March 2016, 07:06 PM Go to last post
  23. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 08:49 AM
    • Replies: 6
    • Views: 670
    4th July 2017, 05:06 PM Go to last post
    • Replies: 8
    • Views: 463
    6th February 2016, 02:41 PM Go to last post
  24. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات

    Started by abdul6616, 21st January 2016 01:15 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,001
    8th February 2016, 01:58 PM Go to last post
    • Replies: 3
    • Views: 675
    9th December 2015, 01:11 PM Go to last post
  25. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    • Replies: 5
    • Views: 878
    29th March 2016, 09:04 PM Go to last post
    • Replies: 14
    • Views: 3,084
    5th July 2016, 11:41 AM Go to last post
  26. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 04:24 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,563
    4th July 2017, 05:07 PM Go to last post
    • Replies: 18
    • Views: 2,393
    15th May 2016, 07:51 AM Go to last post
    • Replies: 5
    • Views: 1,019
    29th May 2015, 05:56 PM Go to last post
    • Replies: 2
    • Views: 417
    14th April 2015, 01:28 PM Go to last post
    • Replies: 10
    • Views: 1,041
    18th June 2015, 05:01 PM Go to last post
    • Replies: 15
    • Views: 1,217
    14th June 2015, 06:00 PM Go to last post
    • Replies: 9
    • Views: 918
    20th January 2017, 03:33 PM Go to last post
    • Replies: 6
    • Views: 966
    28th May 2017, 07:21 AM Go to last post
    • Replies: 18
    • Views: 1,353
    5th March 2017, 02:53 AM Go to last post
    • Replies: 12
    • Views: 1,358
    28th February 2017, 05:25 PM Go to last post
    • Replies: 3
    • Views: 483
    13th April 2015, 09:43 AM Go to last post

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