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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1. Need Help For Stretching

    Started by Noman.khan, 22nd November 2017 08:10 PM
    • Replies: 1
    • Views: 29
    22nd November 2017, 08:13 PM Go to last post
  2. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    • Replies: 7
    • Views: 84
    Yesterday, 10:46 AM Go to last post
  3. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 01:02 PM
    • Replies: 2
    • Views: 212
    26th October 2017, 06:51 PM Go to last post
  4. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 11:49 PM
    • Replies: 11
    • Views: 476
    19th November 2017, 09:29 AM Go to last post
  5. سبز چائے

    Started by A.R ASKANI, 6th September 2017 06:14 PM
    • Replies: 4
    • Views: 431
    Yesterday, 03:09 PM Go to last post
  6. سرکہ

    Started by A.R ASKANI, 6th September 2017 06:11 PM
    • Replies: 4
    • Views: 339
    1st October 2017, 07:46 AM Go to last post
    • Replies: 11
    • Views: 606
    19th November 2017, 12:10 PM Go to last post
  7. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 06:43 AM
    ،،،،،
    • Replies: 5
    • Views: 203
    2nd September 2017, 03:24 PM Go to last post
  8. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Rana268, 31st July 2017 07:09 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 984
    12th November 2017, 12:05 AM Go to last post
  9. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 07:52 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 797
    2nd October 2017, 02:31 AM Go to last post
    • Replies: 2
    • Views: 467
    4th October 2017, 08:26 AM Go to last post
    • Replies: 6
    • Views: 835
    4th October 2017, 08:27 AM Go to last post
    • Replies: 4
    • Views: 493
    18th June 2017, 01:31 AM Go to last post
  10. شاخ گوبھی فالج سے بچاتا ہے

    Started by A.R ASKANI, 8th May 2017 10:32 AM
    • Replies: 2
    • Views: 408
    18th June 2017, 12:32 PM Go to last post
    • Replies: 1
    • Views: 405
    4th October 2017, 08:29 AM Go to last post
    • Replies: 8
    • Views: 780
    22nd September 2017, 08:40 PM Go to last post
  11. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 09:54 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,816
    19th September 2017, 08:14 PM Go to last post
  12. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 09:49 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,033
    29th October 2017, 11:53 AM Go to last post
    • Replies: 3
    • Views: 686
    2nd July 2017, 04:16 PM Go to last post
  13. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    • Replies: 8
    • Views: 873
    4th July 2017, 06:05 PM Go to last post
  14. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 02:56 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,062
    17th July 2017, 01:15 PM Go to last post
    • Replies: 5
    • Views: 962
    19th September 2017, 08:18 PM Go to last post
    • Replies: 2
    • Views: 562
    8th May 2017, 12:45 PM Go to last post
    • Replies: 5
    • Views: 710
    4th July 2017, 02:40 PM Go to last post
  15. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 11:26 AM
    • Replies: 5
    • Views: 778
    6th June 2017, 07:09 AM Go to last post
  16. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 09:36 PM
    • Replies: 7
    • Views: 563
    21st September 2017, 04:27 PM Go to last post
  17. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 09:24 PM
    • Replies: 6
    • Views: 570
    4th July 2017, 06:05 PM Go to last post
    • Replies: 2
    • Views: 459
    21st January 2017, 07:31 AM Go to last post
  18. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 08:52 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,119
    26th September 2017, 05:36 AM Go to last post
    • Replies: 11
    • Views: 775
    2nd September 2017, 03:25 PM Go to last post
  19. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 08:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,165
    3rd October 2017, 12:35 PM Go to last post
    • Replies: 5
    • Views: 568
    21st January 2017, 08:44 PM Go to last post
    • Replies: 7
    • Views: 759
    21st January 2017, 08:42 PM Go to last post
    • Replies: 10
    • Views: 708
    22nd September 2017, 03:05 PM Go to last post
  20. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 02:59 AM
    • Replies: 7
    • Views: 792
    22nd September 2017, 05:36 PM Go to last post
  21. Black Coffee and Weight Loss

    Started by Saba Sabz, 31st December 2016 03:04 PM
    black coffee, fat burner, weight loss
    • Replies: 2
    • Views: 584
    28th October 2017, 03:28 PM Go to last post
  22. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 10:51 AM
    • Replies: 9
    • Views: 1,069
    19th September 2017, 06:43 PM Go to last post
    • Replies: 43
    • Views: 2,989
    4th July 2017, 02:58 PM Go to last post
  23. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 08:48 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,688
    23rd August 2017, 06:18 AM Go to last post
  24. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 06:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,269
    12th July 2017, 08:13 PM Go to last post
  25. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 11:17 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,275
    15th June 2016, 01:51 PM Go to last post
  26. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 21st April 2016 12:14 AM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 2,600
    24th June 2017, 05:06 PM Go to last post
  27. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 12:49 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,117
    7th May 2016, 05:42 PM Go to last post
    • Replies: 21
    • Views: 2,748
    21st January 2017, 11:33 AM Go to last post
  28. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 01:01 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,185
    30th January 2017, 10:23 AM Go to last post
    • Replies: 5
    • Views: 746
    12th August 2017, 10:40 PM Go to last post
    • Replies: 7
    • Views: 723
    25th February 2016, 09:47 PM Go to last post
    • Replies: 5
    • Views: 771
    2nd October 2017, 02:34 AM Go to last post
  29. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 11:57 PM
    • Replies: 9
    • Views: 851
    11th March 2016, 08:06 PM Go to last post
  30. ناریل کے تیل کے اہم فوائد

    Started by A.R ASKANI, 6th February 2016 09:49 AM
    • Replies: 6
    • Views: 873
    4th July 2017, 06:06 PM Go to last post
    • Replies: 8
    • Views: 639
    6th February 2016, 03:41 PM Go to last post
    • Replies: 17
    • Views: 1,399
    19th September 2017, 06:49 PM Go to last post
    • Replies: 3
    • Views: 820
    9th December 2015, 02:11 PM Go to last post
  31. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 10:09 AM
    • Replies: 6
    • Views: 1,133
    11th September 2017, 10:39 AM Go to last post
    • Replies: 14
    • Views: 3,506
    5th July 2016, 12:41 PM Go to last post
  32. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 05:24 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,239
    Yesterday, 10:07 AM Go to last post
    • Replies: 19
    • Views: 2,683
    Yesterday, 10:01 AM Go to last post
    • Replies: 8
    • Views: 1,297
    Yesterday, 09:54 AM Go to last post

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