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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1. Nice

    Started by naeemabbas60, 14th June 2017 12:52 PM
    • Replies: 1
    • Views: 34
    18th June 2017, 12:27 AM Go to last post
  2. Moved: ملتانی مٹی

    Started by faheemfani, 28th May 2017 12:01 PM
    •  
    •  
    • Replies: 0
    • Views: 102
    16th May 2017, 09:23 AM Go to last post
    • Replies: 3
    • Views: 240
    29th May 2017, 10:07 PM Go to last post
    • Replies: 4
    • Views: 203
    18th June 2017, 12:31 AM Go to last post
  3. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 2
    • Views: 143
    18th June 2017, 11:32 AM Go to last post
    • Replies: 0
    • Views: 93
    8th May 2017, 09:09 AM Go to last post
    • Replies: 5
    • Views: 278
    18th June 2017, 11:28 AM Go to last post
  4. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,077
    9th June 2017, 07:35 AM Go to last post
  5. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,216
    21st April 2017, 06:21 PM Go to last post
    • Replies: 2
    • Views: 340
    21st May 2017, 07:00 PM Go to last post
  6. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    • Replies: 7
    • Views: 387
    17th June 2017, 12:19 AM Go to last post
    • Replies: 10
    • Views: 423
    9th May 2017, 05:50 AM Go to last post
    • Replies: 4
    • Views: 562
    28th February 2017, 03:00 PM Go to last post
    • Replies: 2
    • Views: 391
    8th May 2017, 11:45 AM Go to last post
    • Replies: 4
    • Views: 410
    19th February 2017, 12:33 PM Go to last post
  7. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 5
    • Views: 443
    6th June 2017, 06:09 AM Go to last post
  8. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 6
    • Views: 261
    22nd February 2017, 04:19 PM Go to last post
  9. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 5
    • Views: 274
    30th January 2017, 09:18 AM Go to last post
    • Replies: 2
    • Views: 269
    21st January 2017, 06:31 AM Go to last post
  10. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    • Replies: 9
    • Views: 451
    Yesterday, 08:18 PM Go to last post
    • Replies: 9
    • Views: 364
    18th February 2017, 10:22 PM Go to last post
  11. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 602
    30th January 2017, 09:20 AM Go to last post
    • Replies: 5
    • Views: 339
    21st January 2017, 07:44 PM Go to last post
    • Replies: 7
    • Views: 458
    21st January 2017, 07:42 PM Go to last post
    • Replies: 8
    • Views: 340
    Yesterday, 03:49 PM Go to last post
  12. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    • Replies: 6
    • Views: 378
    Today, 06:30 AM Go to last post
  13. Black Coffee and Weight Loss

    Started by Saba Sabz, 31st December 2016 02:04 PM
    black coffee, fat burner, weight loss
    • Replies: 0
    • Views: 257
    31st December 2016, 02:04 PM Go to last post
  14. Post پانی پی کر وزن کم کریں۔۔

    Started by Mis.Kohinoor, 24th August 2016 09:51 AM
    • Replies: 8
    • Views: 803
    11th October 2016, 03:28 AM Go to last post
    • Replies: 41
    • Views: 2,066
    10th January 2017, 10:33 PM Go to last post
  15. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,179
    7th February 2017, 10:10 AM Go to last post
  16. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mis.Kohinoor, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,556
    Yesterday, 03:51 PM Go to last post
  17. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 978
    15th June 2016, 12:51 PM Go to last post
  18. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 1,701
    Today, 06:32 AM Go to last post
  19. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,700
    7th May 2016, 04:42 PM Go to last post
    • Replies: 21
    • Views: 2,366
    21st January 2017, 10:33 AM Go to last post
  20. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mis.Kohinoor, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 858
    30th January 2017, 09:23 AM Go to last post
    • Replies: 4
    • Views: 343
    13th March 2016, 11:38 AM Go to last post
    • Replies: 7
    • Views: 500
    25th February 2016, 08:47 PM Go to last post
    • Replies: 3
    • Views: 484
    21st January 2017, 10:35 AM Go to last post
  21. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    • Replies: 9
    • Views: 631
    11th March 2016, 07:06 PM Go to last post
  22. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 08:49 AM
    • Replies: 5
    • Views: 600
    11th March 2016, 12:13 PM Go to last post
    • Replies: 8
    • Views: 412
    6th February 2016, 02:41 PM Go to last post
  23. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات

    Started by abdul6616, 21st January 2016 01:15 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 917
    8th February 2016, 01:58 PM Go to last post
    • Replies: 3
    • Views: 634
    9th December 2015, 01:11 PM Go to last post
  24. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    • Replies: 5
    • Views: 828
    29th March 2016, 09:04 PM Go to last post
    • Replies: 14
    • Views: 2,996
    5th July 2016, 11:41 AM Go to last post
  25. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 04:24 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,362
    5th March 2017, 02:51 AM Go to last post
    • Replies: 18
    • Views: 2,327
    15th May 2016, 07:51 AM Go to last post
    • Replies: 5
    • Views: 971
    29th May 2015, 05:56 PM Go to last post
    • Replies: 2
    • Views: 382
    14th April 2015, 01:28 PM Go to last post
    • Replies: 10
    • Views: 981
    18th June 2015, 05:01 PM Go to last post
    • Replies: 15
    • Views: 1,150
    14th June 2015, 06:00 PM Go to last post
    • Replies: 9
    • Views: 871
    20th January 2017, 03:33 PM Go to last post
    • Replies: 6
    • Views: 742
    28th May 2017, 07:21 AM Go to last post
    • Replies: 18
    • Views: 1,304
    5th March 2017, 02:53 AM Go to last post
    • Replies: 12
    • Views: 1,313
    28th February 2017, 05:25 PM Go to last post
    • Replies: 3
    • Views: 454
    13th April 2015, 09:43 AM Go to last post

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