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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

    • Replies: 2
    • Views: 162
    29th November 2017, 11:58 AM Go to last post
  1. Need Help For Stretching

    Started by Noman.khan, 22nd November 2017 08:10 PM
    • Replies: 1
    • Views: 66
    22nd November 2017, 08:13 PM Go to last post
  2. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    • Replies: 7
    • Views: 169
    24th November 2017, 10:46 AM Go to last post
  3. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 01:02 PM
    • Replies: 2
    • Views: 259
    26th October 2017, 06:51 PM Go to last post
  4. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 11:49 PM
    • Replies: 11
    • Views: 531
    19th November 2017, 09:29 AM Go to last post
  5. سبز چائے

    Started by abdul6616, 6th September 2017 06:14 PM
    • Replies: 6
    • Views: 539
    28th November 2017, 02:34 PM Go to last post
  6. سرکہ

    Started by abdul6616, 6th September 2017 06:11 PM
    • Replies: 4
    • Views: 376
    1st October 2017, 07:46 AM Go to last post
    • Replies: 11
    • Views: 707
    19th November 2017, 12:10 PM Go to last post
  7. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 06:43 AM
    ،،،،،
    • Replies: 5
    • Views: 211
    2nd September 2017, 03:24 PM Go to last post
  8. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Rana268, 31st July 2017 07:09 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,087
    12th November 2017, 12:05 AM Go to last post
  9. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 07:52 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 867
    2nd October 2017, 02:31 AM Go to last post
    • Replies: 2
    • Views: 498
    4th October 2017, 08:26 AM Go to last post
    • Replies: 6
    • Views: 871
    4th October 2017, 08:27 AM Go to last post
    • Replies: 4
    • Views: 518
    18th June 2017, 01:31 AM Go to last post
  10. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 10:32 AM
    • Replies: 2
    • Views: 440
    18th June 2017, 12:32 PM Go to last post
    • Replies: 1
    • Views: 449
    4th October 2017, 08:29 AM Go to last post
    • Replies: 11
    • Views: 850
    1st December 2017, 08:25 PM Go to last post
  11. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 09:54 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 3,008
    8th December 2017, 10:11 PM Go to last post
  12. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 09:49 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,157
    29th October 2017, 11:53 AM Go to last post
    • Replies: 3
    • Views: 714
    2nd July 2017, 04:16 PM Go to last post
  13. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    • Replies: 8
    • Views: 919
    4th July 2017, 06:05 PM Go to last post
  14. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 02:56 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,106
    17th July 2017, 01:15 PM Go to last post
    • Replies: 5
    • Views: 1,000
    19th September 2017, 08:18 PM Go to last post
    • Replies: 2
    • Views: 576
    8th May 2017, 12:45 PM Go to last post
    • Replies: 5
    • Views: 736
    4th July 2017, 02:40 PM Go to last post
  15. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 11:26 AM
    • Replies: 5
    • Views: 801
    6th June 2017, 07:09 AM Go to last post
  16. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 09:36 PM
    • Replies: 7
    • Views: 589
    21st September 2017, 04:27 PM Go to last post
  17. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 09:24 PM
    • Replies: 6
    • Views: 600
    4th July 2017, 06:05 PM Go to last post
    • Replies: 2
    • Views: 474
    21st January 2017, 07:31 AM Go to last post
  18. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 08:52 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,192
    26th September 2017, 05:36 AM Go to last post
    • Replies: 11
    • Views: 812
    2nd September 2017, 03:25 PM Go to last post
  19. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 08:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,225
    3rd October 2017, 12:35 PM Go to last post
    • Replies: 5
    • Views: 601
    21st January 2017, 08:44 PM Go to last post
    • Replies: 7
    • Views: 800
    21st January 2017, 08:42 PM Go to last post
    • Replies: 10
    • Views: 738
    22nd September 2017, 03:05 PM Go to last post
  20. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 02:59 AM
    • Replies: 7
    • Views: 828
    22nd September 2017, 05:36 PM Go to last post
  21. Black Coffee and Weight Loss

    Started by Saba Sabz, 31st December 2016 03:04 PM
    black coffee, fat burner, weight loss
    • Replies: 2
    • Views: 632
    28th October 2017, 03:28 PM Go to last post
  22. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 10:51 AM
    • Replies: 9
    • Views: 1,097
    19th September 2017, 06:43 PM Go to last post
    • Replies: 43
    • Views: 3,069
    4th July 2017, 02:58 PM Go to last post
  23. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 08:48 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,711
    23rd August 2017, 06:18 AM Go to last post
  24. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 06:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,316
    12th July 2017, 08:13 PM Go to last post
  25. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 11:17 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,310
    15th June 2016, 01:51 PM Go to last post
  26. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 21st April 2016 12:14 AM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 2,652
    24th June 2017, 05:06 PM Go to last post
  27. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 12:49 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,157
    7th May 2016, 05:42 PM Go to last post
    • Replies: 21
    • Views: 2,788
    21st January 2017, 11:33 AM Go to last post
  28. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 01:01 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,259
    1st December 2017, 08:27 PM Go to last post
  29. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 11:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,004
    Yesterday, 11:33 PM Go to last post
    • Replies: 7
    • Views: 749
    25th February 2016, 09:47 PM Go to last post
    • Replies: 5
    • Views: 794
    2nd October 2017, 02:34 AM Go to last post
  30. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 11:57 PM
    • Replies: 9
    • Views: 870
    11th March 2016, 08:06 PM Go to last post
  31. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 09:49 AM
    • Replies: 6
    • Views: 900
    4th July 2017, 06:06 PM Go to last post
    • Replies: 8
    • Views: 669
    6th February 2016, 03:41 PM Go to last post
  32. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات

    Started by abdul6616, 21st January 2016 02:15 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,441
    19th September 2017, 06:49 PM Go to last post
    • Replies: 3
    • Views: 846
    9th December 2015, 02:11 PM Go to last post
  33. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 10:09 AM
    • Replies: 6
    • Views: 1,164
    11th September 2017, 10:39 AM Go to last post
    • Replies: 14
    • Views: 3,551
    5th July 2016, 12:41 PM Go to last post
  34. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 05:24 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,316
    24th November 2017, 10:07 AM Go to last post
    • Replies: 19
    • Views: 2,770
    24th November 2017, 10:01 AM Go to last post

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