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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,753
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. جنوبی ایشیا کے بیشتر بچوں میں غذا کی کمی

    Started by Aasi_786, 14th November 2009 04:23 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 1,088
    Aasi_786
    14th November 2009, 06:46 PM Go to last post

  2. خشک موسم ، صحت مند رہنے کیلئے احتیاط ضروری

    Started by Aasi_786, 20th November 2009 06:52 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,227
    Aasi_786
    21st November 2009, 08:32 PM Go to last post

  3. بھوک لگانے والے ہارمونز ڈپریشن کم کرنے می¬

    Started by Aasi_786, 18th November 2009 07:23 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,629
    Aasi_786
    23rd November 2009, 05:14 PM Go to last post

  4. کام کے دوران کھانا وزن میں اضافے کا سبب

    Started by Aasi_786, 20th November 2009 07:01 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 2,449
    Aasi_786
    23rd November 2009, 05:19 PM Go to last post

  5. روزانہ دہی کھانے سے جان لیوا بیماریاں کم

    Started by Aasi_786, 17th November 2009 04:54 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,774
    Aasi_786
    6th December 2009, 07:26 AM Go to last post

  6. گیسں اور بدھضمی

    Started by amjadattari, 6th December 2009 11:19 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 26
    • Views: 6,549
    M.shawal
    15th May 2016, 07:52 AM Go to last post

  7. دن کے اوقات میں آرام کرنا جسم کیلئے ضروری

    Started by Aasi_786, 28th November 2009 10:32 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 6,191
    Derwaish
    28th January 2018, 06:35 PM Go to last post

  8. اسپرین پراسٹیٹ کینسر میں مفید

    Started by Aasi_786, 11th November 2009 10:08 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,458
    Baazigar
    15th September 2019, 08:39 AM Go to last post

  9. ہول بریڈ فش

    Started by Aasi_786, 9th November 2009 01:35 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,591
    Baazigar
    15th September 2019, 08:42 AM Go to last post

  10. وقت پر کھانا، اچھا کھانا خوش مزاجی کا سبب

    Started by Aasi_786, 18th November 2009 07:19 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 2,136
    No Love
    25th September 2019, 10:03 AM Go to last post

  11. چہرے کی حفاظت روغن بادام سے

    Started by Aasi_786, 29th November 2009 10:44 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 3,258
    shair4pk
    14th October 2019, 10:46 AM Go to last post

  12. کباب سموسے کھانے والے غور کرِیں

    Started by amjadattari, 5th December 2010 12:26 AM
    4 Attachment(s)
    • Replies: 3
    • Views: 1,211
    Baazigar
    28th December 2019, 10:38 PM Go to last post

  13. کلونجی،کینسراورلیوکیمیا کے علاج میں موث&

    Started by amjadattari, 11th January 2010 12:39 AM
    • Replies: 10
    • Views: 2,428
    Baazigar
    25th January 2020, 08:18 PM Go to last post

  14. تیزی سے کھانا موٹاپے کا باعث

    Started by Aasi_786, 13th November 2009 06:51 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,760
    Baazigar
    25th January 2020, 10:11 PM Go to last post

  15. وٹامن ڈی کی کمی عارضہ قلب کا باعث

    Started by Aasi_786, 11th November 2009 09:51 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,467
    Lovely Men
    7th February 2020, 08:43 PM Go to last post

  16. کان کا درد

    Started by amjadattari, 6th December 2009 11:23 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 2,315
    Baazigar
    11th February 2020, 07:39 AM Go to last post

  17. بھوک نہیں لگتی

    Started by amjadattari, 6th December 2009 11:16 AM
    1 Attachment(s)
    • Replies: 9
    • Views: 2,087
    Baazigar
    11th February 2020, 07:40 AM Go to last post

  18. منہ کی بدبو

    Started by amjadattari, 6th December 2009 11:00 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 2,559
    Baazigar
    11th February 2020, 07:41 AM Go to last post

  19. نزلہ ختم کریں

    Started by amjadattari, 6th December 2009 10:48 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 2,757
    Baazigar
    11th February 2020, 07:42 AM Go to last post

  20. سر کی خشکی ختم کریں

    Started by amjadattari, 6th December 2009 10:41 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 2,771
    Baazigar
    11th February 2020, 07:43 AM Go to last post

  21. عینک کا نمبر کم کریں

    Started by amjadattari, 6th December 2009 10:27 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 3,909
    Baazigar
    11th February 2020, 07:44 AM Go to last post

  22. بیماروں سے بچنے کا لا جواب نسخہ

    Started by amjadattari, 6th December 2009 10:17 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,636
    Baazigar
    12th February 2020, 06:46 AM Go to last post

  23. موٹاپے سے بچنے کیلئے بچوں کو ایک گھنٹہ ورز

    Started by Aasi_786, 14th November 2009 04:07 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 2,837
    Baazigar
    12th February 2020, 06:49 AM Go to last post

  24. آنکھوں کی ورزش

    Started by Aasi_786, 14th November 2009 04:18 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 2,132
    Baazigar
    12th February 2020, 06:50 AM Go to last post

  25. عید پر مرغن غذا، گوشت کھائین مگر صحت کا خیا

    Started by Aasi_786, 29th November 2009 07:18 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 1,716
    katedaisy
    21st April 2020, 06:49 PM Go to last post

  26. تازہ خوراک سے ڈپریشن کا خطرہ کم ہو جاتا ہے۔ &#

    Started by Aasi_786, 13th November 2009 06:22 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,417
    leezuka389
    30th June 2020, 01:05 PM Go to last post

  27. سردیوں میں جلدی بیماریوں کا خدشہ ذیادہ

    Started by Aasi_786, 28th November 2009 10:36 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,117
    leezuka389
    6th November 2020, 08:44 PM Go to last post

  28. ذیابیطس میں پائوں کے زخم انتہائی خطرناک

    Started by Aasi_786, 17th November 2009 06:03 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 3,014
    Baazigar
    4th April 2021, 08:33 PM Go to last post

  29. الرجی کا سبب بننے والی کھانے کی اشیاء

    Started by Aasi_786, 27th November 2009 10:01 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,698
    Baazigar
    4th April 2021, 08:34 PM Go to last post

  30. سبز چائے سے منہ کے کینسر کا علاج

    Started by Aasi_786, 18th November 2009 04:23 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,695
    BIG BROTHER
    4th December 2021, 09:59 PM Go to last post

  31. سیاہ چاکلیٹ ذہنی دبائو کو کم کرنے میں مفید

    Started by Aasi_786, 14th November 2009 04:26 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,848
    Baazigar
    17th December 2021, 10:38 PM Go to last post

  32. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 02:59 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 11,316
    BIG BROTHER
    19th April 2022, 09:34 PM Go to last post

  33. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 8,662
    BIG BROTHER
    19th April 2022, 09:34 PM Go to last post

  34. پانی اورکھیرےسےوزن کم کرنےکاحیرت انگیزط&

    Started by M Aziz, 16th January 2017 03:08 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 7,834
    BIG BROTHER
    19th April 2022, 09:35 PM Go to last post

  35. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 11:41 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 10,548
    BIG BROTHER
    19th April 2022, 09:38 PM Go to last post

  36. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 08:52 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 11,384
    BIG BROTHER
    19th April 2022, 09:38 PM Go to last post

  37. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 09:24 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 8,893
    BIG BROTHER
    19th April 2022, 09:40 PM Go to last post

  38. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 09:36 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 7,663
    BIG BROTHER
    19th April 2022, 09:40 PM Go to last post

  39. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 12,050
    BIG BROTHER
    19th April 2022, 10:02 PM Go to last post

  40. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 08:40 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 10,751
    BIG BROTHER
    19th April 2022, 10:02 PM Go to last post

  41. شہد انفیکشن کے مقابلے کے لیے موثر‘

    Started by Shaheen Latif, 14th February 2017 02:56 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 29
    • Views: 14,357
    BIG BROTHER
    19th April 2022, 10:04 PM Go to last post

  42. روزانہ پھل سبزیاں کھائیں اورلمبی عمر پائی

    Started by Huraira., 1st March 2017 05:03 PM
    • Replies: 11
    • Views: 10,291
    BIG BROTHER
    19th April 2022, 10:05 PM Go to last post

  43. گرمیوں میں خربوزے اور تربوز كا استعمال ان

    Started by abdul6616, 8th May 2017 10:12 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 9,355
    BIG BROTHER
    19th April 2022, 10:07 PM Go to last post

  44. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 13,095
    BIG BROTHER
    19th April 2022, 10:07 PM Go to last post

  45. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 09:49 PM
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 15,541
    BIG BROTHER
    19th April 2022, 10:10 PM Go to last post

  46. Exclamation سجدے کے ذریعے جسمانی اعضاء میں درد دور

    Started by Salmanssss, 28th July 2019 01:20 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 10,733
    BIG BROTHER
    19th April 2022, 10:12 PM Go to last post

  47. Post بائیں کروٹ سونے کے فائدے جو آج سے پہلے آپ بھ&#

    Started by saleemsaif1993, 5th March 2019 04:50 PM
    2 Pages •
    1 2
    health, health & fitness, health care, health tips in urdu
    • Replies: 13
    • Views: 9,477
    BIG BROTHER
    19th April 2022, 10:12 PM Go to last post

  48. قدرت نے سونف میں کون کون سے فوائد رکھے ہیں؟

    Started by ABBASI4U, 25th May 2018 06:57 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 10,889
    BIG BROTHER
    19th April 2022, 10:13 PM Go to last post

  49. اگر آپ دماغی امراض میں مبتلا ہیں تو چائے ک

    Started by Farhad212, 28th April 2017 07:31 AM
    2 Pages •
    1 2
    ,,,,
    • Replies: 15
    • Views: 11,766
    BIG BROTHER
    19th April 2022, 10:15 PM Go to last post

  50. الرجی سے نجات حاصل کرنے کیلئے آسان ترین گ

    Started by abdul6616, 16th May 2017 09:14 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 11,561
    BIG BROTHER
    19th April 2022, 10:17 PM Go to last post

  51. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Huraira., 31st July 2017 06:09 AM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 17,260
    BIG BROTHER
    19th April 2022, 10:19 PM Go to last post

  52. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    2 Pages •
    1 2
    ،،،،،
    • Replies: 15
    • Views: 9,320
    BIG BROTHER
    19th April 2022, 10:20 PM Go to last post

  53. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 8,351
    BIG BROTHER
    19th April 2022, 10:21 PM Go to last post

  54. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 11,117
    BIG BROTHER
    19th April 2022, 10:22 PM Go to last post

  55. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 04:06 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 20
    • Views: 12,985
    BIG BROTHER
    19th April 2022, 10:24 PM Go to last post

  56. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 11,778
    BIG BROTHER
    19th April 2022, 10:27 PM Go to last post

  57. Exclamation موسمِ گرما میں صحت و فرحت بخش مشروب

    Started by Salmanssss, 15th June 2019 07:04 PM
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 16
    • Views: 11,011
    BIG BROTHER
    19th April 2022, 10:28 PM Go to last post

  58. ﻧﻈﺮ ﺍﻭﺭ ﺩﻣﺎﻏﯽ ﻃﺎﻗﺖ ﮐﺎ ﻻﺟﻮﺍﺏ ﺧﻮﺭﺍﮐﯽ ﻧﺴ

    Started by Umarkhan147, 20th July 2016 10:27 PM
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 48
    • Views: 22,196
    BIG BROTHER
    19th April 2022, 10:43 PM Go to last post

  59. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 11:26 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 10,913
    BIG BROTHER
    19th April 2022, 10:44 PM Go to last post

  60. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 12,225
    BIG BROTHER
    19th April 2022, 10:49 PM Go to last post
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