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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1. Nice

    Started by naeemabbas60, 14th June 2017 12:52 PM
    • Replies: 1
    • Views: 85
    18th June 2017, 12:27 AM Go to last post
  2. Moved: ملتانی مٹی

    Started by faheemfani, 28th May 2017 12:01 PM
    •  
    •  
    • Replies: 0
    • Views: 175
    16th May 2017, 09:23 AM Go to last post
    • Replies: 3
    • Views: 349
    29th May 2017, 10:07 PM Go to last post
    • Replies: 4
    • Views: 305
    18th June 2017, 12:31 AM Go to last post
  3. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 2
    • Views: 228
    18th June 2017, 11:32 AM Go to last post
    • Replies: 0
    • Views: 153
    8th May 2017, 09:09 AM Go to last post
    • Replies: 5
    • Views: 405
    18th June 2017, 11:28 AM Go to last post
  4. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,585
    9th June 2017, 07:35 AM Go to last post
  5. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,410
    2nd July 2017, 03:14 PM Go to last post
    • Replies: 3
    • Views: 460
    2nd July 2017, 03:16 PM Go to last post
  6. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    • Replies: 8
    • Views: 558
    4th July 2017, 05:05 PM Go to last post
  7. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 01:56 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 654
    17th July 2017, 12:15 PM Go to last post
    • Replies: 4
    • Views: 639
    28th February 2017, 03:00 PM Go to last post
    • Replies: 2
    • Views: 444
    8th May 2017, 11:45 AM Go to last post
    • Replies: 5
    • Views: 508
    4th July 2017, 01:40 PM Go to last post
  8. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 5
    • Views: 548
    6th June 2017, 06:09 AM Go to last post
  9. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 6
    • Views: 318
    22nd February 2017, 04:19 PM Go to last post
  10. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 6
    • Views: 356
    4th July 2017, 05:05 PM Go to last post
    • Replies: 2
    • Views: 314
    21st January 2017, 06:31 AM Go to last post
  11. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    • Replies: 9
    • Views: 582
    21st June 2017, 08:18 PM Go to last post
    • Replies: 9
    • Views: 422
    18th February 2017, 10:22 PM Go to last post
  12. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 708
    30th January 2017, 09:20 AM Go to last post
    • Replies: 5
    • Views: 388
    21st January 2017, 07:44 PM Go to last post
    • Replies: 7
    • Views: 517
    21st January 2017, 07:42 PM Go to last post
    • Replies: 8
    • Views: 462
    21st June 2017, 03:49 PM Go to last post
  13. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    • Replies: 6
    • Views: 487
    22nd June 2017, 06:30 AM Go to last post
  14. Black Coffee and Weight Loss

    Started by Saba Sabz, 31st December 2016 02:04 PM
    black coffee, fat burner, weight loss
    • Replies: 1
    • Views: 325
    4th July 2017, 05:06 PM Go to last post
  15. Post پانی پی کر وزن کم کریں۔۔

    Started by Mis.Kohinoor, 24th August 2016 09:51 AM
    • Replies: 8
    • Views: 865
    11th October 2016, 03:28 AM Go to last post
    • Replies: 43
    • Views: 2,321
    4th July 2017, 01:58 PM Go to last post
  16. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,270
    7th February 2017, 10:10 AM Go to last post
  17. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mis.Kohinoor, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,790
    12th July 2017, 07:13 PM Go to last post
  18. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,069
    15th June 2016, 12:51 PM Go to last post
  19. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 2,044
    24th June 2017, 04:06 PM Go to last post
  20. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,809
    7th May 2016, 04:42 PM Go to last post
    • Replies: 21
    • Views: 2,447
    21st January 2017, 10:33 AM Go to last post
  21. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mis.Kohinoor, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 950
    30th January 2017, 09:23 AM Go to last post
    • Replies: 4
    • Views: 407
    13th March 2016, 11:38 AM Go to last post
    • Replies: 7
    • Views: 564
    25th February 2016, 08:47 PM Go to last post
    • Replies: 3
    • Views: 536
    21st January 2017, 10:35 AM Go to last post
  22. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    • Replies: 9
    • Views: 675
    11th March 2016, 07:06 PM Go to last post
  23. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 08:49 AM
    • Replies: 6
    • Views: 677
    4th July 2017, 05:06 PM Go to last post
    • Replies: 8
    • Views: 468
    6th February 2016, 02:41 PM Go to last post
  24. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات

    Started by abdul6616, 21st January 2016 01:15 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,008
    8th February 2016, 01:58 PM Go to last post
    • Replies: 3
    • Views: 681
    9th December 2015, 01:11 PM Go to last post
  25. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    • Replies: 5
    • Views: 882
    29th March 2016, 09:04 PM Go to last post
    • Replies: 14
    • Views: 3,095
    5th July 2016, 11:41 AM Go to last post
  26. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 04:24 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,577
    4th July 2017, 05:07 PM Go to last post
    • Replies: 18
    • Views: 2,403
    15th May 2016, 07:51 AM Go to last post
    • Replies: 5
    • Views: 1,027
    29th May 2015, 05:56 PM Go to last post
    • Replies: 2
    • Views: 422
    14th April 2015, 01:28 PM Go to last post
    • Replies: 10
    • Views: 1,048
    18th June 2015, 05:01 PM Go to last post
    • Replies: 15
    • Views: 1,228
    14th June 2015, 06:00 PM Go to last post
    • Replies: 9
    • Views: 926
    20th January 2017, 03:33 PM Go to last post
    • Replies: 6
    • Views: 986
    28th May 2017, 07:21 AM Go to last post
    • Replies: 18
    • Views: 1,358
    5th March 2017, 02:53 AM Go to last post
    • Replies: 12
    • Views: 1,364
    28th February 2017, 05:25 PM Go to last post
    • Replies: 3
    • Views: 486
    13th April 2015, 09:43 AM Go to last post

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