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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 335
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

    • Replies: 11
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    18th July 2019, 12:43 AM Go to last post
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    • Views: 483
    12th May 2019, 02:56 AM Go to last post
    • Replies: 14
    • Views: 695
    12th May 2019, 02:56 AM Go to last post
  1. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 925
    14th July 2019, 12:20 AM Go to last post
    • Replies: 18
    • Views: 1,089
    21st July 2019, 08:17 AM Go to last post
  2. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 936
    12th May 2019, 02:58 AM Go to last post
  3. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 638
    12th May 2019, 02:58 AM Go to last post
  4. گردوں کے امراض کو کم کرنے میں مددگار پھل

    Started by Najmeirfan, 12th February 2018 01:15 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 741
    9th July 2019, 08:43 PM Go to last post
  5. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 03:06 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,337
    14th July 2019, 06:26 AM Go to last post
  6. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 02:59 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,187
    5th March 2019, 02:52 PM Go to last post
  7. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 973
    24th February 2019, 02:30 PM Go to last post
  8. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,851
    7th April 2019, 10:32 PM Go to last post
  9. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,282
    15th March 2019, 07:51 PM Go to last post
  10. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    • Replies: 10
    • Views: 950
    5th March 2019, 03:08 PM Go to last post
  11. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,067
    11th April 2019, 12:39 PM Go to last post
  12. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    ،،،،،
    • Replies: 11
    • Views: 579
    5th March 2019, 03:10 PM Go to last post
  13. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Rana268, 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,272
    9th March 2019, 01:53 PM Go to last post
  14. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,689
    5th March 2019, 03:12 PM Go to last post
    • Replies: 6
    • Views: 911
    17th July 2019, 08:14 AM Go to last post
    • Replies: 17
    • Views: 1,913
    5th March 2019, 03:14 PM Go to last post
    • Replies: 7
    • Views: 1,117
    7th May 2018, 05:38 AM Go to last post
  15. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 3
    • Views: 1,019
    1st April 2018, 10:23 AM Go to last post
    • Replies: 6
    • Views: 1,000
    6th July 2019, 12:32 PM Go to last post
    • Replies: 13
    • Views: 1,775
    10th September 2018, 09:55 AM Go to last post
  16. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 5,477
    10th September 2018, 09:52 AM Go to last post
  17. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,618
    12th June 2019, 12:08 PM Go to last post
    • Replies: 6
    • Views: 1,279
    14th May 2018, 02:55 PM Go to last post
  18. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,351
    12th April 2019, 12:01 PM Go to last post
  19. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 01:56 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 2,378
    14th May 2019, 07:50 AM Go to last post
    • Replies: 5
    • Views: 1,683
    19th September 2017, 07:18 PM Go to last post
    • Replies: 3
    • Views: 1,063
    5th June 2018, 01:41 PM Go to last post
  20. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 07:40 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,487
    13th September 2018, 09:22 AM Go to last post
  21. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 6
    • Views: 1,520
    10th September 2018, 09:56 AM Go to last post
  22. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 8
    • Views: 1,165
    16th January 2018, 06:04 PM Go to last post
  23. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 11
    • Views: 1,360
    19th November 2018, 05:54 PM Go to last post
    • Replies: 6
    • Views: 1,260
    5th June 2018, 01:42 PM Go to last post
  24. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,279
    13th May 2018, 08:15 PM Go to last post
  25. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 10:41 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,597
    10th September 2018, 09:57 AM Go to last post
  26. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,315
    26th September 2018, 10:03 AM Go to last post
    • Replies: 6
    • Views: 1,194
    5th June 2018, 01:43 PM Go to last post
  27. Post بغیر آلے کے بلڈ پریشر کیسے چیک کیا جائے

    Started by M Aziz, 19th January 2017 11:14 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,848
    6th April 2019, 10:04 PM Go to last post
    • Replies: 11
    • Views: 1,428
    15th September 2018, 04:50 PM Go to last post
  28. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,605
    12th March 2019, 09:07 AM Go to last post
  29. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 9
    • Views: 1,677
    19th September 2017, 05:43 PM Go to last post
    • Replies: 47
    • Views: 4,920
    21st March 2019, 04:22 PM Go to last post
  30. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,513
    5th March 2019, 03:18 PM Go to last post
  31. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 3,551
    12th July 2017, 07:13 PM Go to last post
  32. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,279
    9th November 2018, 03:11 PM Go to last post
  33. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 4,368
    1st April 2018, 10:55 AM Go to last post
  34. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,174
    1st April 2018, 10:58 AM Go to last post
    • Replies: 22
    • Views: 3,672
    15th September 2018, 04:51 PM Go to last post
  35. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,065
    1st December 2017, 07:27 PM Go to last post
  36. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 10:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,029
    15th December 2017, 10:33 PM Go to last post
    • Replies: 13
    • Views: 1,335
    9th November 2018, 03:10 PM Go to last post
    • Replies: 6
    • Views: 1,260
    25th June 2019, 12:57 PM Go to last post
  37. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,513
    25th June 2019, 02:09 PM Go to last post
  38. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 08:49 AM
    • Replies: 9
    • Views: 1,400
    15th September 2018, 11:17 AM Go to last post
    • Replies: 12
    • Views: 1,346
    15th September 2018, 11:19 AM Go to last post
  39. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات

    Started by abdul6616, 21st January 2016 01:15 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,462
    16th September 2018, 06:52 AM Go to last post
    • Replies: 7
    • Views: 1,330
    12th March 2019, 09:04 AM Go to last post

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