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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1. Pllz help

    Started by New_prince, 17th December 2017 07:00 AM
    • Replies: 6
    • Views: 144
    18th December 2017, 10:37 AM Go to last post
    • Replies: 8
    • Views: 299
    18th January 2018, 11:33 AM Go to last post
  2. Need Help For Stretching

    Started by Noman.khan, 22nd November 2017 08:10 PM
    • Replies: 2
    • Views: 95
    25th December 2017, 07:39 AM Go to last post
  3. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    • Replies: 9
    • Views: 318
    12th January 2018, 09:06 PM Go to last post
  4. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 01:02 PM
    • Replies: 5
    • Views: 326
    13th January 2018, 11:48 AM Go to last post
  5. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 11:49 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 663
    12th January 2018, 09:02 PM Go to last post
  6. سبز چائے

    Started by abdul6616, 6th September 2017 06:14 PM
    • Replies: 6
    • Views: 586
    28th November 2017, 02:34 PM Go to last post
  7. سرکہ

    Started by abdul6616, 6th September 2017 06:11 PM
    • Replies: 6
    • Views: 414
    9th January 2018, 07:28 PM Go to last post
  8. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 08:06 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 807
    9th January 2018, 06:06 PM Go to last post
  9. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 06:43 AM
    ،،،،،
    • Replies: 5
    • Views: 222
    2nd September 2017, 03:24 PM Go to last post
  10. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Rana268, 31st July 2017 07:09 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,150
    12th November 2017, 12:05 AM Go to last post
  11. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 07:52 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 927
    2nd October 2017, 02:31 AM Go to last post
    • Replies: 2
    • Views: 518
    4th October 2017, 08:26 AM Go to last post
    • Replies: 6
    • Views: 929
    4th October 2017, 08:27 AM Go to last post
    • Replies: 4
    • Views: 552
    18th June 2017, 01:31 AM Go to last post
  12. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 10:32 AM
    • Replies: 2
    • Views: 468
    18th June 2017, 12:32 PM Go to last post
    • Replies: 1
    • Views: 488
    4th October 2017, 08:29 AM Go to last post
    • Replies: 11
    • Views: 913
    1st December 2017, 08:25 PM Go to last post
  13. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 09:54 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 3,179
    8th December 2017, 10:11 PM Go to last post
  14. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 09:49 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,272
    29th October 2017, 11:53 AM Go to last post
    • Replies: 4
    • Views: 761
    16th January 2018, 07:04 PM Go to last post
  15. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    • Replies: 8
    • Views: 1,011
    4th July 2017, 06:05 PM Go to last post
  16. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 02:56 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,180
    17th July 2017, 01:15 PM Go to last post
    • Replies: 5
    • Views: 1,040
    19th September 2017, 08:18 PM Go to last post
    • Replies: 2
    • Views: 607
    8th May 2017, 12:45 PM Go to last post
    • Replies: 5
    • Views: 797
    4th July 2017, 02:40 PM Go to last post
  17. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 11:26 AM
    • Replies: 5
    • Views: 869
    6th June 2017, 07:09 AM Go to last post
  18. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 09:36 PM
    • Replies: 8
    • Views: 629
    16th January 2018, 07:04 PM Go to last post
  19. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 09:24 PM
    • Replies: 8
    • Views: 683
    17th January 2018, 09:11 AM Go to last post
    • Replies: 2
    • Views: 519
    21st January 2017, 07:31 AM Go to last post
  20. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 08:52 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,283
    26th September 2017, 05:36 AM Go to last post
    • Replies: 11
    • Views: 883
    2nd September 2017, 03:25 PM Go to last post
  21. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 08:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,318
    3rd October 2017, 12:35 PM Go to last post
    • Replies: 5
    • Views: 643
    21st January 2017, 08:44 PM Go to last post
    • Replies: 7
    • Views: 848
    21st January 2017, 08:42 PM Go to last post
    • Replies: 10
    • Views: 781
    22nd September 2017, 03:05 PM Go to last post
  22. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 02:59 AM
    • Replies: 7
    • Views: 899
    22nd September 2017, 05:36 PM Go to last post
  23. Black Coffee and Weight Loss

    Started by Saba Sabz, 31st December 2016 03:04 PM
    black coffee, fat burner, weight loss
    • Replies: 2
    • Views: 675
    28th October 2017, 03:28 PM Go to last post
  24. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 10:51 AM
    • Replies: 9
    • Views: 1,144
    19th September 2017, 06:43 PM Go to last post
    • Replies: 43
    • Views: 3,181
    4th July 2017, 02:58 PM Go to last post
  25. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 08:48 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,783
    23rd August 2017, 06:18 AM Go to last post
  26. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 06:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,454
    12th July 2017, 08:13 PM Go to last post
  27. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 11:17 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,369
    15th June 2016, 01:51 PM Go to last post
  28. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 21st April 2016 12:14 AM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 2,800
    24th June 2017, 05:06 PM Go to last post
  29. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 12:49 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,234
    7th May 2016, 05:42 PM Go to last post
    • Replies: 21
    • Views: 2,860
    21st January 2017, 11:33 AM Go to last post
  30. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 01:01 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,339
    1st December 2017, 08:27 PM Go to last post
  31. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 11:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,109
    15th December 2017, 11:33 PM Go to last post
    • Replies: 7
    • Views: 796
    25th February 2016, 09:47 PM Go to last post
    • Replies: 5
    • Views: 833
    2nd October 2017, 02:34 AM Go to last post
  32. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 11:57 PM
    • Replies: 9
    • Views: 908
    11th March 2016, 08:06 PM Go to last post
  33. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 09:49 AM
    • Replies: 6
    • Views: 934
    4th July 2017, 06:06 PM Go to last post
    • Replies: 8
    • Views: 723
    6th February 2016, 03:41 PM Go to last post
  34. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات

    Started by abdul6616, 21st January 2016 02:15 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,514
    19th September 2017, 06:49 PM Go to last post
    • Replies: 3
    • Views: 876
    9th December 2015, 02:11 PM Go to last post
  35. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 10:09 AM
    • Replies: 6
    • Views: 1,216
    11th September 2017, 10:39 AM Go to last post
    • Replies: 14
    • Views: 3,624
    5th July 2016, 12:41 PM Go to last post
  36. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 05:24 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,406
    24th November 2017, 10:07 AM Go to last post

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