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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 148
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

  1. Lightbulb Go To Firdous Mumtaz If You’re In Hyderabad

    Started by agakhan, 18th September 2018 02:43 PM
    • Replies: 0
    • Views: 12
    18th September 2018, 02:43 PM Go to last post
    • Replies: 7
    • Views: 194
    6th September 2018, 10:33 AM Go to last post
  2. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    • Replies: 6
    • Views: 196
    4th September 2018, 06:24 AM Go to last post
  3. Scoliosis

    Started by kashifkulachi, 17th May 2018 09:46 AM
    • Replies: 2
    • Views: 161
    3rd September 2018, 08:06 PM Go to last post
    • Replies: 13
    • Views: 410
    13th September 2018, 08:47 AM Go to last post
  4. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    • Replies: 10
    • Views: 229
    8th September 2018, 11:02 AM Go to last post
  5. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    • Replies: 6
    • Views: 197
    11th July 2018, 06:13 PM Go to last post
    • Replies: 7
    • Views: 301
    6th September 2018, 04:03 PM Go to last post
  6. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 03:06 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 802
    2nd April 2018, 11:56 AM Go to last post
  7. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 02:59 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 661
    10th September 2018, 09:49 AM Go to last post
  8. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    • Replies: 8
    • Views: 546
    2nd June 2018, 09:36 AM Go to last post
  9. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,092
    10th September 2018, 09:47 AM Go to last post
  10. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    • Replies: 9
    • Views: 921
    13th May 2018, 08:07 PM Go to last post
  11. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    • Replies: 8
    • Views: 691
    2nd March 2018, 06:09 PM Go to last post
  12. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,497
    13th May 2018, 08:05 PM Go to last post
  13. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    ،،،،،
    • Replies: 9
    • Views: 339
    10th September 2018, 09:50 AM Go to last post
  14. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Rana268, 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,672
    10th September 2018, 09:51 AM Go to last post
  15. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,259
    14th March 2018, 12:43 PM Go to last post
    • Replies: 2
    • Views: 663
    4th October 2017, 07:26 AM Go to last post
    • Replies: 11
    • Views: 1,296
    13th May 2018, 08:09 PM Go to last post
    • Replies: 7
    • Views: 809
    7th May 2018, 05:38 AM Go to last post
  16. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 3
    • Views: 644
    1st April 2018, 10:23 AM Go to last post
    • Replies: 2
    • Views: 663
    10th September 2018, 09:54 AM Go to last post
    • Replies: 13
    • Views: 1,250
    10th September 2018, 09:55 AM Go to last post
  17. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 4,107
    10th September 2018, 09:52 AM Go to last post
  18. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 2,879
    14th May 2018, 02:54 PM Go to last post
    • Replies: 6
    • Views: 981
    14th May 2018, 02:55 PM Go to last post
  19. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,607
    7th May 2018, 06:08 AM Go to last post
  20. شہد انفیکشن کے مقابلے کے لیے موثر‘

    Started by Shaheen Latif, 14th February 2017 01:56 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,575
    Today, 10:46 AM Go to last post
    • Replies: 5
    • Views: 1,350
    19th September 2017, 07:18 PM Go to last post
    • Replies: 3
    • Views: 756
    5th June 2018, 01:41 PM Go to last post
  21. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 07:40 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,076
    13th September 2018, 09:22 AM Go to last post
  22. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 6
    • Views: 1,117
    10th September 2018, 09:56 AM Go to last post
  23. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 8
    • Views: 851
    16th January 2018, 06:04 PM Go to last post
  24. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 10
    • Views: 927
    13th May 2018, 08:23 PM Go to last post
    • Replies: 6
    • Views: 914
    5th June 2018, 01:42 PM Go to last post
  25. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,762
    13th May 2018, 08:15 PM Go to last post
  26. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 10:41 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,157
    10th September 2018, 09:57 AM Go to last post
  27. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,665
    3rd October 2017, 11:35 AM Go to last post
    • Replies: 6
    • Views: 860
    5th June 2018, 01:43 PM Go to last post
    • Replies: 11
    • Views: 1,314
    15th September 2018, 04:49 PM Go to last post
    • Replies: 11
    • Views: 1,014
    15th September 2018, 04:50 PM Go to last post
  28. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    • Replies: 7
    • Views: 1,145
    22nd September 2017, 04:36 PM Go to last post
  29. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 9
    • Views: 1,365
    19th September 2017, 05:43 PM Go to last post
    • Replies: 44
    • Views: 3,735
    1st April 2018, 10:45 AM Go to last post
  30. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,046
    23rd August 2017, 05:18 AM Go to last post
  31. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,859
    12th July 2017, 07:13 PM Go to last post
  32. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,620
    5th June 2018, 01:45 PM Go to last post
  33. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 3,449
    1st April 2018, 10:55 AM Go to last post
  34. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,526
    1st April 2018, 10:58 AM Go to last post
    • Replies: 22
    • Views: 3,112
    15th September 2018, 04:51 PM Go to last post
  35. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,600
    1st December 2017, 07:27 PM Go to last post
  36. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 10:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,504
    15th December 2017, 10:33 PM Go to last post
    • Replies: 10
    • Views: 952
    15th September 2018, 06:48 AM Go to last post
    • Replies: 5
    • Views: 961
    2nd October 2017, 01:34 AM Go to last post
  37. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,089
    15th September 2018, 11:18 AM Go to last post
  38. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 08:49 AM
    • Replies: 9
    • Views: 1,076
    15th September 2018, 11:17 AM Go to last post
    • Replies: 12
    • Views: 962
    15th September 2018, 11:19 AM Go to last post
    • Replies: 20
    • Views: 1,851
    16th September 2018, 06:52 AM Go to last post
    • Replies: 4
    • Views: 1,029
    17th September 2018, 05:57 PM Go to last post

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