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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 265
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

    • Replies: 5
    • Views: 146
    21st March 2019, 10:14 AM Go to last post
    • Replies: 13
    • Views: 525
    12th March 2019, 02:36 PM Go to last post
  1. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    • Replies: 11
    • Views: 669
    15th March 2019, 09:00 AM Go to last post
    • Replies: 16
    • Views: 832
    5th March 2019, 02:49 PM Go to last post
  2. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 671
    5th March 2019, 02:51 PM Go to last post
  3. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    • Replies: 11
    • Views: 461
    5th March 2019, 02:50 PM Go to last post
    • Replies: 10
    • Views: 533
    11th February 2019, 12:06 PM Go to last post
  4. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 03:06 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,093
    27th January 2019, 04:37 PM Go to last post
  5. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 02:59 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 950
    5th March 2019, 02:52 PM Go to last post
  6. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 815
    24th February 2019, 02:30 PM Go to last post
  7. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,513
    5th March 2019, 03:06 PM Go to last post
  8. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,126
    15th March 2019, 07:51 PM Go to last post
  9. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    • Replies: 10
    • Views: 853
    5th March 2019, 03:08 PM Go to last post
  10. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,821
    5th March 2019, 03:09 PM Go to last post
  11. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    ،،،،،
    • Replies: 11
    • Views: 473
    5th March 2019, 03:10 PM Go to last post
  12. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Rana268, 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,051
    9th March 2019, 01:53 PM Go to last post
  13. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,505
    5th March 2019, 03:12 PM Go to last post
    • Replies: 5
    • Views: 804
    15th March 2019, 09:03 AM Go to last post
    • Replies: 17
    • Views: 1,660
    5th March 2019, 03:14 PM Go to last post
    • Replies: 7
    • Views: 961
    7th May 2018, 05:38 AM Go to last post
  14. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 3
    • Views: 827
    1st April 2018, 10:23 AM Go to last post
    • Replies: 2
    • Views: 813
    10th September 2018, 09:54 AM Go to last post
    • Replies: 13
    • Views: 1,563
    10th September 2018, 09:55 AM Go to last post
  15. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 4,865
    10th September 2018, 09:52 AM Go to last post
  16. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.KHan1, 1st March 2017 08:49 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 3,292
    5th March 2019, 03:14 PM Go to last post
    • Replies: 6
    • Views: 1,148
    14th May 2018, 02:55 PM Go to last post
  17. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,073
    12th February 2019, 05:51 AM Go to last post
  18. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 01:56 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,886
    5th March 2019, 03:15 PM Go to last post
    • Replies: 5
    • Views: 1,553
    19th September 2017, 07:18 PM Go to last post
    • Replies: 3
    • Views: 969
    5th June 2018, 01:41 PM Go to last post
  19. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 07:40 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,350
    13th September 2018, 09:22 AM Go to last post
  20. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 6
    • Views: 1,358
    10th September 2018, 09:56 AM Go to last post
  21. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 8
    • Views: 1,034
    16th January 2018, 06:04 PM Go to last post
  22. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 11
    • Views: 1,183
    19th November 2018, 05:54 PM Go to last post
    • Replies: 6
    • Views: 1,115
    5th June 2018, 01:42 PM Go to last post
  23. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,057
    13th May 2018, 08:15 PM Go to last post
  24. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 10:41 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,416
    10th September 2018, 09:57 AM Go to last post
  25. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,092
    26th September 2018, 10:03 AM Go to last post
    • Replies: 6
    • Views: 1,049
    5th June 2018, 01:43 PM Go to last post
    • Replies: 11
    • Views: 1,601
    15th September 2018, 04:49 PM Go to last post
    • Replies: 11
    • Views: 1,255
    15th September 2018, 04:50 PM Go to last post
  26. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,417
    12th March 2019, 09:07 AM Go to last post
  27. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 9
    • Views: 1,555
    19th September 2017, 05:43 PM Go to last post
    • Replies: 47
    • Views: 4,348
    21st March 2019, 04:22 PM Go to last post
  28. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,325
    5th March 2019, 03:18 PM Go to last post
  29. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 3,245
    12th July 2017, 07:13 PM Go to last post
  30. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,006
    9th November 2018, 03:11 PM Go to last post
  31. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.KHan1, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 3,933
    1st April 2018, 10:55 AM Go to last post
  32. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,839
    1st April 2018, 10:58 AM Go to last post
    • Replies: 22
    • Views: 3,420
    15th September 2018, 04:51 PM Go to last post
  33. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,872
    1st December 2017, 07:27 PM Go to last post
  34. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 10:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,786
    15th December 2017, 10:33 PM Go to last post
    • Replies: 13
    • Views: 1,166
    9th November 2018, 03:10 PM Go to last post
    • Replies: 5
    • Views: 1,143
    2nd October 2017, 01:34 AM Go to last post
  35. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,299
    15th September 2018, 11:18 AM Go to last post
  36. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 08:49 AM
    • Replies: 9
    • Views: 1,257
    15th September 2018, 11:17 AM Go to last post
    • Replies: 12
    • Views: 1,206
    15th September 2018, 11:19 AM Go to last post
  37. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات

    Started by abdul6616, 21st January 2016 01:15 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,143
    16th September 2018, 06:52 AM Go to last post
    • Replies: 7
    • Views: 1,189
    12th March 2019, 09:04 AM Go to last post
  38. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    • Replies: 7
    • Views: 1,588
    13th February 2019, 12:43 PM Go to last post

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