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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 107
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

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    22nd June 2018, 08:50 PM Go to last post
  1. Best Maternity Hospital in Karachi

    Started by agakhan, 13th June 2018 12:36 PM
    hospital, karachi, maternity, women
    • Replies: 2
    • Views: 59
    14th June 2018, 11:44 AM Go to last post
    • Replies: 6
    • Views: 144
    16th June 2018, 03:47 PM Go to last post
    • Replies: 4
    • Views: 50
    10th June 2018, 10:23 AM Go to last post
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    • Views: 167
    7th June 2018, 05:15 PM Go to last post
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    • Views: 91
    6th June 2018, 06:46 PM Go to last post
    • Replies: 4
    • Views: 148
    6th June 2018, 11:39 AM Go to last post
  2. Ubqari June 2018 Magazine Read Online

    Started by sarim ali qazi, 2nd June 2018 09:19 PM
    • Replies: 4
    • Views: 3,156
    10th June 2018, 10:26 AM Go to last post
    • Replies: 6
    • Views: 190
    2nd June 2018, 09:15 PM Go to last post
    • Replies: 3
    • Views: 125
    5th June 2018, 01:36 PM Go to last post
    • Replies: 4
    • Views: 94
    5th June 2018, 01:35 PM Go to last post
  3. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    • Replies: 4
    • Views: 114
    2nd June 2018, 02:32 PM Go to last post
  4. Scoliosis

    Started by kashifkulachi, 17th May 2018 09:46 AM
    • Replies: 1
    • Views: 109
    5th June 2018, 01:37 PM Go to last post
    • Replies: 7
    • Views: 245
    2nd June 2018, 09:32 AM Go to last post
  5. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    • Replies: 8
    • Views: 114
    5th June 2018, 01:40 PM Go to last post
  6. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    • Replies: 5
    • Views: 140
    24th May 2018, 04:45 PM Go to last post
  7. Smile Best hospital in Pakistan with best healthcare services.

    Started by agakhan, 19th April 2018 11:14 AM
    • Replies: 3
    • Views: 181
    24th May 2018, 04:48 PM Go to last post
    • Replies: 5
    • Views: 241
    2nd June 2018, 09:35 AM Go to last post
  8. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 03:06 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 680
    2nd April 2018, 11:56 AM Go to last post
  9. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 02:59 PM
    • Replies: 11
    • Views: 575
    14th May 2018, 07:42 AM Go to last post
  10. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    • Replies: 8
    • Views: 499
    2nd June 2018, 09:36 AM Go to last post
  11. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,002
    29th May 2018, 07:05 AM Go to last post
  12. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    • Replies: 9
    • Views: 842
    13th May 2018, 08:07 PM Go to last post
  13. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    • Replies: 8
    • Views: 634
    2nd March 2018, 06:09 PM Go to last post
  14. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,386
    13th May 2018, 08:05 PM Go to last post
  15. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    ،،،،،
    • Replies: 7
    • Views: 299
    2nd June 2018, 09:37 AM Go to last post
  16. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Rana268, 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,534
    13th May 2018, 08:12 PM Go to last post
  17. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,198
    14th March 2018, 12:43 PM Go to last post
    • Replies: 2
    • Views: 622
    4th October 2017, 07:26 AM Go to last post
    • Replies: 11
    • Views: 1,209
    13th May 2018, 08:09 PM Go to last post
    • Replies: 7
    • Views: 749
    7th May 2018, 05:38 AM Go to last post
  18. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 3
    • Views: 590
    1st April 2018, 10:23 AM Go to last post
    • Replies: 1
    • Views: 617
    4th October 2017, 07:29 AM Go to last post
    • Replies: 12
    • Views: 1,147
    13th May 2018, 08:10 PM Go to last post
  19. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 3,859
    14th May 2018, 02:57 PM Go to last post
  20. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 2,706
    14th May 2018, 02:54 PM Go to last post
    • Replies: 6
    • Views: 911
    14th May 2018, 02:55 PM Go to last post
  21. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,483
    7th May 2018, 06:08 AM Go to last post
  22. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 01:56 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,399
    17th July 2017, 12:15 PM Go to last post
    • Replies: 5
    • Views: 1,255
    19th September 2017, 07:18 PM Go to last post
    • Replies: 3
    • Views: 711
    5th June 2018, 01:41 PM Go to last post
    • Replies: 7
    • Views: 981
    14th May 2018, 02:53 PM Go to last post
  23. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 5
    • Views: 1,046
    6th June 2017, 06:09 AM Go to last post
  24. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 8
    • Views: 789
    16th January 2018, 06:04 PM Go to last post
  25. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 10
    • Views: 848
    13th May 2018, 08:23 PM Go to last post
    • Replies: 6
    • Views: 835
    5th June 2018, 01:42 PM Go to last post
  26. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,656
    13th May 2018, 08:15 PM Go to last post
  27. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 10:41 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,069
    13th May 2018, 08:27 PM Go to last post
  28. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,566
    3rd October 2017, 11:35 AM Go to last post
    • Replies: 6
    • Views: 795
    5th June 2018, 01:43 PM Go to last post
    • Replies: 8
    • Views: 1,117
    1st April 2018, 10:41 AM Go to last post
    • Replies: 10
    • Views: 934
    22nd September 2017, 02:05 PM Go to last post
  29. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    • Replies: 7
    • Views: 1,064
    22nd September 2017, 04:36 PM Go to last post
  30. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 9
    • Views: 1,303
    19th September 2017, 05:43 PM Go to last post
    • Replies: 44
    • Views: 3,586
    1st April 2018, 10:45 AM Go to last post
  31. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,979
    23rd August 2017, 05:18 AM Go to last post
  32. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,734
    12th July 2017, 07:13 PM Go to last post
  33. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,540
    5th June 2018, 01:45 PM Go to last post
  34. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 3,256
    1st April 2018, 10:55 AM Go to last post
  35. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,445
    1st April 2018, 10:58 AM Go to last post

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