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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 133
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

    • Replies: 3
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    20th August 2018, 06:48 PM Go to last post
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    • Views: 223
    29th July 2018, 09:49 AM Go to last post
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    • Views: 256
    22nd July 2018, 12:30 PM Go to last post
    • Replies: 3
    • Views: 175
    13th July 2018, 01:46 AM Go to last post
  1. عبقری میگزین جولائی 2018

    Started by sarim ali qazi, 1st July 2018 01:43 PM
    ubqari july 2018
    • Replies: 6
    • Views: 216
    13th July 2018, 01:40 AM Go to last post
    • Replies: 7
    • Views: 158
    5th July 2018, 10:03 PM Go to last post
  2. Best Maternity Hospital in Karachi

    Started by agakhan, 13th June 2018 12:36 PM
    hospital, karachi, maternity, women
    • Replies: 3
    • Views: 183
    5th July 2018, 10:05 PM Go to last post
    • Replies: 4
    • Views: 92
    10th June 2018, 10:23 AM Go to last post
    • Replies: 6
    • Views: 254
    13th July 2018, 01:27 AM Go to last post
    • Replies: 0
    • Views: 110
    6th June 2018, 06:46 PM Go to last post
    • Replies: 4
    • Views: 180
    6th June 2018, 11:39 AM Go to last post
  3. Ubqari June 2018 Magazine Read Online

    Started by sarim ali qazi, 2nd June 2018 09:19 PM
    • Replies: 6
    • Views: 4,481
    29th June 2018, 06:58 PM Go to last post
    • Replies: 10
    • Views: 259
    5th July 2018, 10:07 PM Go to last post
    • Replies: 5
    • Views: 246
    13th July 2018, 01:50 AM Go to last post
    • Replies: 4
    • Views: 131
    5th June 2018, 01:35 PM Go to last post
  4. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    • Replies: 4
    • Views: 151
    2nd June 2018, 02:32 PM Go to last post
  5. Scoliosis

    Started by kashifkulachi, 17th May 2018 09:46 AM
    • Replies: 1
    • Views: 144
    5th June 2018, 01:37 PM Go to last post
    • Replies: 9
    • Views: 338
    9th July 2018, 07:12 PM Go to last post
  6. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    • Replies: 8
    • Views: 150
    5th June 2018, 01:40 PM Go to last post
  7. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    • Replies: 6
    • Views: 186
    11th July 2018, 06:13 PM Go to last post
  8. Smile Best hospital in Pakistan with best healthcare services.

    Started by agakhan, 19th April 2018 11:14 AM
    • Replies: 3
    • Views: 208
    24th May 2018, 04:48 PM Go to last post
    • Replies: 5
    • Views: 262
    2nd June 2018, 09:35 AM Go to last post
  9. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 03:06 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 759
    2nd April 2018, 11:56 AM Go to last post
  10. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 02:59 PM
    • Replies: 11
    • Views: 605
    14th May 2018, 07:42 AM Go to last post
  11. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    • Replies: 8
    • Views: 524
    2nd June 2018, 09:36 AM Go to last post
  12. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,060
    29th May 2018, 07:05 AM Go to last post
  13. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    • Replies: 9
    • Views: 889
    13th May 2018, 08:07 PM Go to last post
  14. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    • Replies: 8
    • Views: 670
    2nd March 2018, 06:09 PM Go to last post
  15. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,457
    13th May 2018, 08:05 PM Go to last post
  16. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    ،،،،،
    • Replies: 7
    • Views: 324
    2nd June 2018, 09:37 AM Go to last post
  17. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Rana268, 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,610
    13th May 2018, 08:12 PM Go to last post
  18. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,234
    14th March 2018, 12:43 PM Go to last post
    • Replies: 2
    • Views: 646
    4th October 2017, 07:26 AM Go to last post
    • Replies: 11
    • Views: 1,267
    13th May 2018, 08:09 PM Go to last post
    • Replies: 7
    • Views: 787
    7th May 2018, 05:38 AM Go to last post
  19. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 3
    • Views: 625
    1st April 2018, 10:23 AM Go to last post
    • Replies: 1
    • Views: 643
    4th October 2017, 07:29 AM Go to last post
    • Replies: 12
    • Views: 1,208
    13th May 2018, 08:10 PM Go to last post
  20. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 4,011
    14th May 2018, 02:57 PM Go to last post
  21. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 2,828
    14th May 2018, 02:54 PM Go to last post
    • Replies: 6
    • Views: 964
    14th May 2018, 02:55 PM Go to last post
  22. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,570
    7th May 2018, 06:08 AM Go to last post
  23. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 01:56 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,493
    9th August 2018, 02:24 PM Go to last post
    • Replies: 5
    • Views: 1,308
    19th September 2017, 07:18 PM Go to last post
    • Replies: 3
    • Views: 731
    5th June 2018, 01:41 PM Go to last post
    • Replies: 7
    • Views: 1,024
    14th May 2018, 02:53 PM Go to last post
  24. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 5
    • Views: 1,099
    6th June 2017, 06:09 AM Go to last post
  25. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 8
    • Views: 834
    16th January 2018, 06:04 PM Go to last post
  26. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 10
    • Views: 903
    13th May 2018, 08:23 PM Go to last post
    • Replies: 6
    • Views: 888
    5th June 2018, 01:42 PM Go to last post
  27. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,735
    13th May 2018, 08:15 PM Go to last post
  28. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 10:41 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,134
    13th May 2018, 08:27 PM Go to last post
  29. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,629
    3rd October 2017, 11:35 AM Go to last post
    • Replies: 6
    • Views: 847
    5th June 2018, 01:43 PM Go to last post
    • Replies: 8
    • Views: 1,177
    1st April 2018, 10:41 AM Go to last post
    • Replies: 10
    • Views: 962
    22nd September 2017, 02:05 PM Go to last post
  30. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    • Replies: 7
    • Views: 1,115
    22nd September 2017, 04:36 PM Go to last post

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