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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 103
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

  1. Best Maternity Hospital in Karachi

    Started by agakhan, 13th June 2018 12:36 PM
    hospital, karachi, maternity, women
    • Replies: 2
    • Views: 54
    14th June 2018, 11:44 AM Go to last post
    • Replies: 6
    • Views: 110
    16th June 2018, 03:47 PM Go to last post
    • Replies: 4
    • Views: 44
    10th June 2018, 10:23 AM Go to last post
    • Replies: 3
    • Views: 161
    7th June 2018, 05:15 PM Go to last post
    • Replies: 0
    • Views: 85
    6th June 2018, 06:46 PM Go to last post
    • Replies: 4
    • Views: 139
    6th June 2018, 11:39 AM Go to last post
  2. Ubqari June 2018 Magazine Read Online

    Started by sarim ali qazi, 2nd June 2018 09:19 PM
    • Replies: 4
    • Views: 2,583
    10th June 2018, 10:26 AM Go to last post
    • Replies: 6
    • Views: 188
    2nd June 2018, 09:15 PM Go to last post
    • Replies: 3
    • Views: 117
    5th June 2018, 01:36 PM Go to last post
    • Replies: 4
    • Views: 87
    5th June 2018, 01:35 PM Go to last post
  3. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    • Replies: 4
    • Views: 108
    2nd June 2018, 02:32 PM Go to last post
  4. Scoliosis

    Started by kashifkulachi, 17th May 2018 09:46 AM
    • Replies: 1
    • Views: 105
    5th June 2018, 01:37 PM Go to last post
    • Replies: 7
    • Views: 241
    2nd June 2018, 09:32 AM Go to last post
  5. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    • Replies: 8
    • Views: 111
    5th June 2018, 01:40 PM Go to last post
  6. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    • Replies: 5
    • Views: 135
    24th May 2018, 04:45 PM Go to last post
  7. Smile Best hospital in Pakistan with best healthcare services.

    Started by agakhan, 19th April 2018 11:14 AM
    • Replies: 3
    • Views: 176
    24th May 2018, 04:48 PM Go to last post
    • Replies: 5
    • Views: 235
    2nd June 2018, 09:35 AM Go to last post
  8. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 03:06 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 677
    2nd April 2018, 11:56 AM Go to last post
  9. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 02:59 PM
    • Replies: 11
    • Views: 572
    14th May 2018, 07:42 AM Go to last post
  10. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    • Replies: 8
    • Views: 496
    2nd June 2018, 09:36 AM Go to last post
  11. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 991
    29th May 2018, 07:05 AM Go to last post
  12. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    • Replies: 9
    • Views: 839
    13th May 2018, 08:07 PM Go to last post
  13. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    • Replies: 8
    • Views: 632
    2nd March 2018, 06:09 PM Go to last post
  14. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,382
    13th May 2018, 08:05 PM Go to last post
  15. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    ،،،،،
    • Replies: 7
    • Views: 297
    2nd June 2018, 09:37 AM Go to last post
  16. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Rana268, 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,526
    13th May 2018, 08:12 PM Go to last post
  17. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,195
    14th March 2018, 12:43 PM Go to last post
    • Replies: 2
    • Views: 622
    4th October 2017, 07:26 AM Go to last post
    • Replies: 11
    • Views: 1,203
    13th May 2018, 08:09 PM Go to last post
    • Replies: 7
    • Views: 746
    7th May 2018, 05:38 AM Go to last post
  18. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 3
    • Views: 588
    1st April 2018, 10:23 AM Go to last post
    • Replies: 1
    • Views: 615
    4th October 2017, 07:29 AM Go to last post
    • Replies: 12
    • Views: 1,139
    13th May 2018, 08:10 PM Go to last post
  19. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 3,850
    14th May 2018, 02:57 PM Go to last post
  20. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 2,697
    14th May 2018, 02:54 PM Go to last post
    • Replies: 6
    • Views: 908
    14th May 2018, 02:55 PM Go to last post
  21. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,478
    7th May 2018, 06:08 AM Go to last post
  22. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 01:56 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,396
    17th July 2017, 12:15 PM Go to last post
    • Replies: 5
    • Views: 1,250
    19th September 2017, 07:18 PM Go to last post
    • Replies: 3
    • Views: 708
    5th June 2018, 01:41 PM Go to last post
    • Replies: 7
    • Views: 975
    14th May 2018, 02:53 PM Go to last post
  23. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 5
    • Views: 1,042
    6th June 2017, 06:09 AM Go to last post
  24. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 8
    • Views: 787
    16th January 2018, 06:04 PM Go to last post
  25. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 10
    • Views: 845
    13th May 2018, 08:23 PM Go to last post
    • Replies: 6
    • Views: 832
    5th June 2018, 01:42 PM Go to last post
  26. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,653
    13th May 2018, 08:15 PM Go to last post
  27. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 10:41 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,064
    13th May 2018, 08:27 PM Go to last post
  28. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,561
    3rd October 2017, 11:35 AM Go to last post
    • Replies: 6
    • Views: 790
    5th June 2018, 01:43 PM Go to last post
    • Replies: 8
    • Views: 1,106
    1st April 2018, 10:41 AM Go to last post
    • Replies: 10
    • Views: 931
    22nd September 2017, 02:05 PM Go to last post
  29. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    • Replies: 7
    • Views: 1,060
    22nd September 2017, 04:36 PM Go to last post
  30. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 9
    • Views: 1,299
    19th September 2017, 05:43 PM Go to last post
    • Replies: 44
    • Views: 3,580
    1st April 2018, 10:45 AM Go to last post
  31. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,977
    23rd August 2017, 05:18 AM Go to last post
  32. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,732
    12th July 2017, 07:13 PM Go to last post
  33. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,535
    5th June 2018, 01:45 PM Go to last post
  34. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 3,245
    1st April 2018, 10:55 AM Go to last post
  35. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,442
    1st April 2018, 10:58 AM Go to last post
    • Replies: 21
    • Views: 3,019
    21st January 2017, 10:33 AM Go to last post

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