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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 163
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

  1. face problem

    Started by faheemfani, 13th October 2018 03:38 PM
    • Replies: 2
    • Views: 91
    14th October 2018, 05:10 PM Go to last post
  2. Thumbs up How Much Mammogram Cost In Karachi

    Started by agakhan, 27th September 2018 04:55 PM
    • Replies: 1
    • Views: 118
    27th September 2018, 05:15 PM Go to last post
  3. Lightbulb Go To Firdous Mumtaz If You’re In Hyderabad

    Started by agakhan, 18th September 2018 02:43 PM
    • Replies: 0
    • Views: 92
    18th September 2018, 02:43 PM Go to last post
    • Replies: 7
    • Views: 226
    6th September 2018, 10:33 AM Go to last post
  4. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    • Replies: 6
    • Views: 222
    4th September 2018, 06:24 AM Go to last post
  5. Scoliosis

    Started by kashifkulachi, 17th May 2018 09:46 AM
    • Replies: 2
    • Views: 178
    3rd September 2018, 08:06 PM Go to last post
    • Replies: 13
    • Views: 450
    13th September 2018, 08:47 AM Go to last post
  6. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    • Replies: 11
    • Views: 315
    1st October 2018, 01:48 PM Go to last post
  7. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    • Replies: 6
    • Views: 212
    11th July 2018, 06:13 PM Go to last post
    • Replies: 7
    • Views: 326
    6th September 2018, 04:03 PM Go to last post
  8. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 03:06 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 830
    2nd April 2018, 11:56 AM Go to last post
  9. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 02:59 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 688
    10th September 2018, 09:49 AM Go to last post
  10. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    • Replies: 8
    • Views: 561
    2nd June 2018, 09:36 AM Go to last post
  11. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,135
    10th September 2018, 09:47 AM Go to last post
  12. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    • Replies: 9
    • Views: 940
    13th May 2018, 08:07 PM Go to last post
  13. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    • Replies: 8
    • Views: 717
    2nd March 2018, 06:09 PM Go to last post
  14. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,547
    13th May 2018, 08:05 PM Go to last post
  15. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    ،،،،،
    • Replies: 9
    • Views: 362
    10th September 2018, 09:50 AM Go to last post
  16. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Rana268, 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,699
    10th September 2018, 09:51 AM Go to last post
  17. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,278
    14th March 2018, 12:43 PM Go to last post
    • Replies: 2
    • Views: 680
    4th October 2017, 07:26 AM Go to last post
    • Replies: 11
    • Views: 1,321
    13th May 2018, 08:09 PM Go to last post
    • Replies: 7
    • Views: 829
    7th May 2018, 05:38 AM Go to last post
  18. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 3
    • Views: 655
    1st April 2018, 10:23 AM Go to last post
    • Replies: 2
    • Views: 681
    10th September 2018, 09:54 AM Go to last post
    • Replies: 13
    • Views: 1,292
    10th September 2018, 09:55 AM Go to last post
  19. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 4,220
    10th September 2018, 09:52 AM Go to last post
  20. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 2,928
    14th May 2018, 02:54 PM Go to last post
    • Replies: 6
    • Views: 1,005
    14th May 2018, 02:55 PM Go to last post
  21. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,655
    7th May 2018, 06:08 AM Go to last post
  22. شہد انفیکشن کے مقابلے کے لیے موثر‘

    Started by Shaheen Latif, 14th February 2017 01:56 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,633
    20th September 2018, 10:46 AM Go to last post
    • Replies: 5
    • Views: 1,379
    19th September 2017, 07:18 PM Go to last post
    • Replies: 3
    • Views: 771
    5th June 2018, 01:41 PM Go to last post
  23. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 07:40 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,112
    13th September 2018, 09:22 AM Go to last post
  24. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 6
    • Views: 1,152
    10th September 2018, 09:56 AM Go to last post
  25. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 8
    • Views: 876
    16th January 2018, 06:04 PM Go to last post
  26. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 10
    • Views: 956
    13th May 2018, 08:23 PM Go to last post
    • Replies: 6
    • Views: 928
    5th June 2018, 01:42 PM Go to last post
  27. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,796
    13th May 2018, 08:15 PM Go to last post
  28. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 10:41 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,190
    10th September 2018, 09:57 AM Go to last post
  29. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,750
    26th September 2018, 10:03 AM Go to last post
    • Replies: 6
    • Views: 881
    5th June 2018, 01:43 PM Go to last post
    • Replies: 11
    • Views: 1,351
    15th September 2018, 04:49 PM Go to last post
    • Replies: 11
    • Views: 1,034
    15th September 2018, 04:50 PM Go to last post
  30. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    • Replies: 9
    • Views: 1,176
    24th September 2018, 07:45 PM Go to last post
  31. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 9
    • Views: 1,396
    19th September 2017, 05:43 PM Go to last post
    • Replies: 44
    • Views: 3,803
    1st April 2018, 10:45 AM Go to last post
  32. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,076
    23rd August 2017, 05:18 AM Go to last post
  33. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,909
    12th July 2017, 07:13 PM Go to last post
  34. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,665
    5th June 2018, 01:45 PM Go to last post
  35. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 3,504
    1st April 2018, 10:55 AM Go to last post
  36. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,562
    1st April 2018, 10:58 AM Go to last post
    • Replies: 22
    • Views: 3,163
    15th September 2018, 04:51 PM Go to last post
  37. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,633
    1st December 2017, 07:27 PM Go to last post
  38. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 10:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,537
    15th December 2017, 10:33 PM Go to last post
    • Replies: 10
    • Views: 981
    15th September 2018, 06:48 AM Go to last post
    • Replies: 5
    • Views: 989
    2nd October 2017, 01:34 AM Go to last post
  39. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,128
    15th September 2018, 11:18 AM Go to last post
  40. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 08:49 AM
    • Replies: 9
    • Views: 1,104
    15th September 2018, 11:17 AM Go to last post
    • Replies: 12
    • Views: 999
    15th September 2018, 11:19 AM Go to last post

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