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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 278
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

  1. weight loss 3 to 5 kg per month

    Started by areba, 17th April 2019 10:50 PM
    • Replies: 0
    • Views: 16
    17th April 2019, 10:50 PM Go to last post
    • Replies: 8
    • Views: 226
    14th April 2019, 10:42 PM Go to last post
    • Replies: 13
    • Views: 547
    12th March 2019, 02:36 PM Go to last post
  2. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    • Replies: 11
    • Views: 691
    15th March 2019, 09:00 AM Go to last post
    • Replies: 16
    • Views: 880
    5th March 2019, 02:49 PM Go to last post
  3. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 751
    5th March 2019, 02:51 PM Go to last post
  4. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    • Replies: 11
    • Views: 484
    5th March 2019, 02:50 PM Go to last post
    • Replies: 10
    • Views: 553
    11th February 2019, 12:06 PM Go to last post
  5. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 03:06 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,122
    27th January 2019, 04:37 PM Go to last post
  6. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 02:59 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 995
    5th March 2019, 02:52 PM Go to last post
  7. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 848
    24th February 2019, 02:30 PM Go to last post
  8. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,594
    7th April 2019, 10:32 PM Go to last post
  9. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,151
    15th March 2019, 07:51 PM Go to last post
  10. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    • Replies: 10
    • Views: 874
    5th March 2019, 03:08 PM Go to last post
  11. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,879
    11th April 2019, 12:39 PM Go to last post
  12. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    ،،،،،
    • Replies: 11
    • Views: 497
    5th March 2019, 03:10 PM Go to last post
  13. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Rana268, 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,085
    9th March 2019, 01:53 PM Go to last post
  14. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,561
    5th March 2019, 03:12 PM Go to last post
    • Replies: 5
    • Views: 821
    15th March 2019, 09:03 AM Go to last post
    • Replies: 17
    • Views: 1,691
    5th March 2019, 03:14 PM Go to last post
    • Replies: 7
    • Views: 980
    7th May 2018, 05:38 AM Go to last post
  15. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 3
    • Views: 862
    1st April 2018, 10:23 AM Go to last post
    • Replies: 2
    • Views: 842
    10th September 2018, 09:54 AM Go to last post
    • Replies: 13
    • Views: 1,605
    10th September 2018, 09:55 AM Go to last post
  16. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 4,973
    10th September 2018, 09:52 AM Go to last post
  17. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.KHan1, 1st March 2017 08:49 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 3,344
    5th March 2019, 03:14 PM Go to last post
    • Replies: 6
    • Views: 1,182
    14th May 2018, 02:55 PM Go to last post
  18. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,139
    12th April 2019, 12:01 PM Go to last post
  19. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 01:56 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,941
    5th March 2019, 03:15 PM Go to last post
    • Replies: 5
    • Views: 1,584
    19th September 2017, 07:18 PM Go to last post
    • Replies: 3
    • Views: 983
    5th June 2018, 01:41 PM Go to last post
  20. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 07:40 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,373
    13th September 2018, 09:22 AM Go to last post
  21. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 6
    • Views: 1,389
    10th September 2018, 09:56 AM Go to last post
  22. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 8
    • Views: 1,067
    16th January 2018, 06:04 PM Go to last post
  23. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 11
    • Views: 1,219
    19th November 2018, 05:54 PM Go to last post
    • Replies: 6
    • Views: 1,143
    5th June 2018, 01:42 PM Go to last post
  24. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,096
    13th May 2018, 08:15 PM Go to last post
  25. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 10:41 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,456
    10th September 2018, 09:57 AM Go to last post
  26. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,121
    26th September 2018, 10:03 AM Go to last post
    • Replies: 6
    • Views: 1,078
    5th June 2018, 01:43 PM Go to last post
  27. Post بغیر آلے کے بلڈ پریشر کیسے چیک کیا جائے

    Started by M Aziz, 19th January 2017 11:14 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,667
    6th April 2019, 10:04 PM Go to last post
    • Replies: 11
    • Views: 1,294
    15th September 2018, 04:50 PM Go to last post
  28. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,456
    12th March 2019, 09:07 AM Go to last post
  29. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 9
    • Views: 1,578
    19th September 2017, 05:43 PM Go to last post
    • Replies: 47
    • Views: 4,511
    21st March 2019, 04:22 PM Go to last post
  30. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,355
    5th March 2019, 03:18 PM Go to last post
  31. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 3,297
    12th July 2017, 07:13 PM Go to last post
  32. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,056
    9th November 2018, 03:11 PM Go to last post
  33. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.KHan1, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 3,990
    1st April 2018, 10:55 AM Go to last post
  34. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,950
    1st April 2018, 10:58 AM Go to last post
    • Replies: 22
    • Views: 3,475
    15th September 2018, 04:51 PM Go to last post
  35. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,895
    1st December 2017, 07:27 PM Go to last post
  36. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 10:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,814
    15th December 2017, 10:33 PM Go to last post
    • Replies: 13
    • Views: 1,204
    9th November 2018, 03:10 PM Go to last post
    • Replies: 5
    • Views: 1,165
    2nd October 2017, 01:34 AM Go to last post
  37. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,342
    15th September 2018, 11:18 AM Go to last post
  38. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 08:49 AM
    • Replies: 9
    • Views: 1,290
    15th September 2018, 11:17 AM Go to last post
    • Replies: 12
    • Views: 1,229
    15th September 2018, 11:19 AM Go to last post
  39. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات

    Started by abdul6616, 21st January 2016 01:15 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,260
    16th September 2018, 06:52 AM Go to last post
    • Replies: 7
    • Views: 1,216
    12th March 2019, 09:04 AM Go to last post

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