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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
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    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. Thumbs down کیلے کے چھلکے سے اپنے دانت چمکائیں

    Started by zoqyshairy, 31st March 2015 05:34 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 1,644
    BIG BROTHER
    20th April 2022, 09:48 PM Go to last post

  2. Thumbs down جامن کے بے شمار فوائدے

    Started by zoqyshairy, 31st March 2015 05:36 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 711
    BIG BROTHER
    20th April 2022, 09:49 PM Go to last post

  3. Thumbs down دماغی کمزوری دور کریں۔

    Started by zoqyshairy, 31st March 2015 05:37 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 13,291
    BIG BROTHER
    20th April 2022, 09:50 PM Go to last post

  4. Thumbs down *.*.* Tabeeb ki Eham Bateen.*.*. Zaroor dekhen Aap hi ka faida ho ga...

    Started by zoqyshairy, 31st March 2015 05:40 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,827
    BIG BROTHER
    20th April 2022, 09:53 PM Go to last post

  5. Thumbs down کیلا ۔۔۔۔۔۔۔۔۔۔ موثر غزا۔۔۔۔۔۔۔۔۔ (Banana Musar Ghazaaa )

    Started by zoqyshairy, 1st April 2015 10:38 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 30
    • Views: 3,651
    BIG BROTHER
    20th April 2022, 09:54 PM Go to last post

  6. Thumbs down کلونجی کی افادیت

    Started by zoqyshairy, 3rd April 2015 10:03 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 2,028
    BIG BROTHER
    20th April 2022, 09:50 PM Go to last post

  7. Thumbs down کینسر کا علاج

    Started by zoqyshairy, 5th April 2015 02:55 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 1,232
    BIG BROTHER
    20th April 2022, 09:55 PM Go to last post

  8. Thumbs down نیم کے حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:20 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 1,148
    BIG BROTHER
    20th April 2022, 09:55 PM Go to last post

  9. Thumbs down گاجر کے چار حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:21 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 1,450
    LowellSanford
    11th July 2023, 12:50 PM Go to last post

  10. Thumbs down بوتلوں میں دستیاب پانی کے آٹھ برانڈانسانی

    Started by zoqyshairy, 11th April 2015 06:26 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 26
    • Views: 2,939
    LowellSanford
    11th July 2023, 12:49 PM Go to last post

  11. Thumbs down امرود کے کرشماتی فوائد

    Started by zoqyshairy, 11th April 2015 06:28 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 839
    LowellSanford
    11th July 2023, 12:48 PM Go to last post

  12. Thumbs down سگریٹ میں نیل پالش ریموور، چوہے مارزہرسمی

    Started by zoqyshairy, 12th April 2015 08:11 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 31
    • Views: 3,667
    LowellSanford
    11th July 2023, 12:47 PM Go to last post

  13. Thumbs down چربی پگھلانے کی خواہش ہے تو اس ایک غذ اکا زی&a

    Started by zoqyshairy, 12th April 2015 08:13 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 3,895
    LowellSanford
    11th July 2023, 12:46 PM Go to last post

  14. Thumbs down ے اولاد جوڑوں کے لیے ٹماٹر کا استعمال انتہ

    Started by zoqyshairy, 12th April 2015 08:16 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,494
    LowellSanford
    11th July 2023, 12:45 PM Go to last post

  15. Thumbs down ے اولاد جوڑوں کے لیے خوشخبری، وہ اب بے اولا

    Started by zoqyshairy, 12th April 2015 08:20 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,774
    LowellSanford
    11th July 2023, 12:43 PM Go to last post

  16. Thumbs down روزانہ 3 گلاس دودھ پیجئے اور یاداشت تیز کیج

    Started by zoqyshairy, 12th April 2015 08:22 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 2,423
    LowellSanford
    11th July 2023, 12:42 PM Go to last post

  17. Thumbs down آنکھوں کے سیاہ حلقے دور کرنے اور چہرے کو خ

    Started by zoqyshairy, 12th April 2015 08:26 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,884
    LowellSanford
    11th July 2023, 12:42 PM Go to last post

  18. Thumbs down بادام بھگو کرکیوں کھانے چاہئیں؟انتہائی م

    Started by zoqyshairy, 13th April 2015 08:53 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 2,787
    LowellSanford
    11th July 2023, 12:40 PM Go to last post

  19. Thumbs down اسلام طریقہ علاج حجامہ کے حیرت انگیز طبی ف

    Started by zoqyshairy, 13th April 2015 08:55 AM
    • Replies: 8
    • Views: 2,193
    LowellSanford
    11th July 2023, 12:37 PM Go to last post

  20. Question جوڑوں کے درد سے نجات کیلئے آزمودہ اور مفی

    Started by zoqyshairy, 14th April 2015 12:19 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 3,407
    LowellSanford
    11th July 2023, 12:36 PM Go to last post

  21. Question جلد کے دانوں سے چھٹکارا پانے کیلئے مفید قد

    Started by zoqyshairy, 14th April 2015 12:22 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 4,767
    LowellSanford
    11th July 2023, 12:32 PM Go to last post

  22. Question گرم موسم میں دماغ اور جسم کوٹھنڈا رکھنے کی

    Started by zoqyshairy, 14th April 2015 12:23 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 2,763
    LowellSanford
    11th July 2023, 12:30 PM Go to last post

  23. Question مچھلی دماغ کی صحت کیلئے مفید ہے،ماہرین

    Started by zoqyshairy, 14th April 2015 12:25 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,891
    loyal_cupid
    16th July 2023, 03:59 PM Go to last post

  24. Question منہ کی بد بو سے مکمل طور پر نجات حاصل کرنے کی&

    Started by zoqyshairy, 14th April 2015 12:29 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 2,508
    LowellSanford
    11th July 2023, 12:29 PM Go to last post

  25. Question ہچکیوں سے فوری نجات کے لئے آسان اور مفید مش

    Started by zoqyshairy, 14th April 2015 01:00 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 7,301
    LowellSanford
    11th July 2023, 12:28 PM Go to last post

  26. Question Healt information

    Started by zoqyshairy, 29th September 2014 01:17 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 1,107
    BIG BROTHER
    20th April 2022, 09:39 PM Go to last post

  27. Thumbs down jismani Kamzoori Ki Door Karne K Liye جسمانی کمزوری کو دور کرنے کے لئے

    Started by zoqyshairy, 28th October 2015 08:51 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 17
    • Views: 5,620
    LowellSanford
    11th July 2023, 12:27 PM Go to last post

  28. Thumbs down Narial Pani, Mazey K Sath Faiday Be Shumaar. ناریل پانی مزے کے ساتھ فائدے بےشما

    Started by zoqyshairy, 28th October 2015 08:59 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,174
    LowellSanford
    11th July 2023, 12:26 PM Go to last post

  29. Thumbs down chakandar Aur Gajar Ka Juice Peene se.. چقند اور گاجر کاجوس پینے سے۔

    Started by zoqyshairy, 28th October 2015 09:04 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 3,626
    Haseeb Alamgir
    5th October 2023, 03:59 PM Go to last post

  30. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 4,320
    LowellSanford
    11th July 2023, 12:23 PM Go to last post

  31. Thumbs down 9 Phalon K Herat Angeez Fawaid..!! نو پھلوں کےحیرت انگیز فوائد

    Started by zoqyshairy, 28th October 2015 09:16 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 4,058
    LowellSanford
    11th July 2023, 12:20 PM Go to last post

  32. گنےکے چند اہم فوائد

    Started by Zebi Khan, 24th August 2014 12:21 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 1,637
    BIG BROTHER
    20th April 2022, 09:33 PM Go to last post

  33. Arrow بیماریاں اور علامات

    Started by Zebi Khan, 12th October 2014 11:17 AM
    4 Pages •
    1 2 3 4
    • Replies: 45
    • Views: 3,787
    BIG BROTHER
    20th April 2022, 09:40 PM Go to last post

  34. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 12,213
    BIG BROTHER
    19th April 2022, 10:02 PM Go to last post

  35. شہد اور دارچینی سے علاج

    Started by Zaara, 3rd January 2014 08:02 PM
    3 Pages •
    1 2 3
    • Replies: 32
    • Views: 3,571
    BIG BROTHER
    20th April 2022, 10:11 PM Go to last post

  36. یورک ایسڈ – علامات ، اسباب و احتیاط

    Started by Zaara, 27th May 2021 07:16 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 3,096
    tomusa
    14th December 2022, 12:57 PM Go to last post

  37. ذیابیطس - خاموش قاتل (سائلینٹ کلر)

    Started by Zaara, 16th June 2021 06:59 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 4,903
    kennethheady
    22nd August 2023, 09:51 AM Go to last post

  38. کانٹیکٹ لینز کا استعمال

    Started by Zaara, 22nd November 2014 09:58 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 891
    BIG BROTHER
    20th April 2022, 09:42 PM Go to last post

  39. کھانسی روکنے کیلئے گھریلو نسخہ

    Started by Zaara, 7th June 2013 07:46 PM
    • Replies: 11
    • Views: 1,995
    BIG BROTHER
    20th April 2022, 11:03 PM Go to last post

  40. بلڈ پریشر

    Started by Zaara, 7th June 2013 07:56 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 1,960
    BIG BROTHER
    20th April 2022, 10:53 PM Go to last post

  41. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 04:06 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 20
    • Views: 13,165
    BIG BROTHER
    19th April 2022, 10:24 PM Go to last post

  42. Smile ♥وزن کم کرنے کیلئے مرچوں والا کیک تیار♥

    Started by Waqar Rasheed, 8th July 2011 10:01 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 12
    • Views: 1,232
    BIG BROTHER
    20th April 2022, 10:27 PM Go to last post

  43. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 13,329
    BIG BROTHER
    19th April 2022, 10:07 PM Go to last post

  44. پیٹ کی فالتوچربی سے نجات کیلئے آسان گھریل*

    Started by virgo131, 26th December 2014 09:29 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 5,388
    BIG BROTHER
    20th April 2022, 09:47 PM Go to last post

  45. وزن کم کرنے کا طریقہ

    Started by Usman Attari, 26th December 2011 08:13 PM
    4 Attachment(s)
    • Replies: 5
    • Views: 2,008
    BIG BROTHER
    20th April 2022, 10:19 PM Go to last post

  46. Health Motapa

    Started by Umer Amer, 16th February 2013 08:29 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 2,000
    BIG BROTHER
    20th April 2022, 10:58 PM Go to last post

  47. ﻧﻈﺮ ﺍﻭﺭ ﺩﻣﺎﻏﯽ ﻃﺎﻗﺖ ﮐﺎ ﻻﺟﻮﺍﺏ ﺧﻮﺭﺍﮐﯽ ﻧﺴ

    Started by Umarkhan147, 20th July 2016 10:27 PM
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 48
    • Views: 22,515
    BIG BROTHER
    19th April 2022, 10:43 PM Go to last post

  48. Arrow موٹاپا کم کرو نیند بڑھاؤ

    Started by UltimateX, 2nd March 2009 12:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 1,666
    BIG BROTHER
    22nd April 2022, 09:45 PM Go to last post

  49. دھنیے کا تیل

    Started by Sultana, 13th September 2011 07:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 2,588
    BIG BROTHER
    20th April 2022, 10:24 PM Go to last post

  50. وزن کم کرنے کا آزمودہ نسخہ

    Started by Soft-Killer, 17th May 2010 09:15 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 4,953
    BIG BROTHER
    21st April 2022, 10:48 PM Go to last post

  51. بریسٹ کینسر آگاہی مہم

    Started by Sn1p3r, 21st September 2012 10:20 PM
    5 Attachment(s)
    • Replies: 4
    • Views: 1,337
    BIG BROTHER
    20th April 2022, 10:38 PM Go to last post

  52. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 04:24 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 17
    • Views: 4,046
    LowellSanford
    11th July 2023, 12:27 PM Go to last post

  53. پیٹ کم کرنے کی ایکسرسائز

    Started by SHonas, 9th July 2014 01:19 PM
    8 Pages •
    1 2 3 4 5 6 ... 8
    1 Attachment(s)
    • Replies: 85
    • Views: 11,483
    BIG BROTHER
    20th April 2022, 09:29 PM Go to last post

  54. Asan aur Gharelo Totkon se Wazan Kum

    Started by SHonas, 2nd September 2014 06:19 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,850
    BIG BROTHER
    20th April 2022, 09:24 PM Go to last post

  55. امرود بےحد مفید-Amrood Behad Mufeed

    Started by SHonas, 10th September 2014 05:55 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 24
    • Views: 2,522
    BIG BROTHER
    20th April 2022, 09:29 PM Go to last post

  56. بہتے کان یا کان کے درد کا گھریلو علاج-Kaan behty yadard ka gharelo ilaj

    Started by SHonas, 12th September 2014 03:07 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 38
    • Views: 3,610
    LowellSanford
    11th July 2023, 12:53 PM Go to last post

  57. ~Motapa kum krne ki tarkeeb~موٹاپا کم کریں~

    Started by SHonas, 10th November 2014 04:18 PM
    5 Pages •
    1 2 3 4 5
    3 Attachment(s)
    • Replies: 48
    • Views: 7,118
    BIG BROTHER
    20th April 2022, 09:34 PM Go to last post

  58. درد سے نجات٬ مفید گھریلو ٹوٹکے

    Started by SHonas, 6th December 2013 04:15 PM
    6 Pages •
    1 2 3 4 5 6
    • Replies: 70
    • Views: 9,131
    BIG BROTHER
    20th April 2022, 10:12 PM Go to last post

  59. ~~Kamzoori Nazar Ka Khatma~~کمزور نظر کے لئے نسخہ

    Started by SHonas, 15th December 2014 02:57 PM
    8 Pages •
    1 2 3 4 5 6 ... 8
    2 Attachment(s)
    • Replies: 89
    • Views: 18,215
    BIG BROTHER
    20th April 2022, 09:47 PM Go to last post

  60. Wazan Barhaen~~وزن بڑھائیں~~Gain Weight~~

    Started by SHonas, 31st January 2015 03:10 PM
    3 Pages •
    1 2 3
    3 Attachment(s)
    • Replies: 34
    • Views: 4,022
    BIG BROTHER
    20th April 2022, 09:48 PM Go to last post
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