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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,753
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages •
    1 2 3 4
    3 Attachment(s)
    • Replies: 43
    • Views: 22,200
    Haseeb Alamgir
    17th March 2024, 02:46 PM Go to last post

  2. ﻧﻈﺮ ﺍﻭﺭ ﺩﻣﺎﻏﯽ ﻃﺎﻗﺖ ﮐﺎ ﻻﺟﻮﺍﺏ ﺧﻮﺭﺍﮐﯽ ﻧﺴ

    Started by Umarkhan147, 20th July 2016 10:27 PM
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 48
    • Views: 22,195
    BIG BROTHER
    19th April 2022, 10:43 PM Go to last post

  3. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages •
    1 2 3
    • Replies: 32
    • Views: 21,934
    Lovely Men
    20th December 2023, 08:37 PM Go to last post

  4. Arrow دماغ کو کمپیوٹر اور جسم کو لوہا بنادینے وا

    Started by Mermaid, 13th June 2013 01:09 PM
    9 Pages •
    1 2 3 4 5 6 ... 9
    • Replies: 97
    • Views: 21,520
    BIG BROTHER
    20th April 2022, 10:15 PM Go to last post

  5. وزن کم کرنے کا بہترین نسخہ

    Started by Munwwer, 13th January 2009 12:12 AM
    7 Pages •
    1 2 3 4 5 6 ... 7
    4 Attachment(s)
    • Replies: 72
    • Views: 19,880
    BIG BROTHER
    22nd April 2022, 09:45 PM Go to last post

  6. ~~Kamzoori Nazar Ka Khatma~~کمزور نظر کے لئے نسخہ

    Started by SHonas, 15th December 2014 02:57 PM
    8 Pages •
    1 2 3 4 5 6 ... 8
    2 Attachment(s)
    • Replies: 89
    • Views: 18,180
    BIG BROTHER
    20th April 2022, 09:47 PM Go to last post

  7. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Huraira., 31st July 2017 06:09 AM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 17,259
    BIG BROTHER
    19th April 2022, 10:19 PM Go to last post

  8. ہارٹ اٹیک سے بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    4 Pages •
    1 2 3 4
    • Replies: 36
    • Views: 17,057
    GujratCity
    3rd July 2023, 05:37 AM Go to last post

  9. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 29
    • Views: 16,476
    BIG BROTHER
    10th July 2023, 09:44 PM Go to last post

  10. اسمارٹ آئینہ

    Started by Haseeb Alamgir, 17th September 2019 11:00 AM
    4 Pages •
    1 2 3 4
    3 Attachment(s)
    • Replies: 37
    • Views: 16,264
    Haseeb Alamgir
    14th May 2022, 10:45 PM Go to last post

  11. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 28
    • Views: 15,809
    BIG BROTHER
    19th April 2022, 11:09 PM Go to last post

  12. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 09:49 PM
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 15,538
    BIG BROTHER
    19th April 2022, 10:10 PM Go to last post

  13. شہد انفیکشن کے مقابلے کے لیے موثر‘

    Started by Shaheen Latif, 14th February 2017 02:56 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 29
    • Views: 14,357
    BIG BROTHER
    19th April 2022, 10:04 PM Go to last post

  14. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 14,245
    BIG BROTHER
    19th April 2022, 10:53 PM Go to last post

  15. Lightbulb اگر آپ بڑھتے وزن کی وجہ سے پریشان ہیں ۔ ۔ ۔، ن

    Started by cyberpiratzz, 19th March 2016 12:48 AM
    3 Pages •
    1 2 3
    weight loss
    • Replies: 25
    • Views: 13,669
    FayreJohn
    4th May 2022, 12:36 PM Go to last post

  16. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 13,661
    Lovely Men
    2nd February 2024, 08:10 PM Go to last post

  17. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages •
    1 2
    haldi k faiday 1 Attachment(s)
    • Replies: 21
    • Views: 13,576
    BIG BROTHER
    30th June 2023, 09:25 PM Go to last post

  18. Lightbulb Héalth»Motapa موٹاپا

    Started by Doctor, 18th September 2007 12:22 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 20
    • Views: 13,377
    momosteel
    2nd February 2023, 12:18 PM Go to last post

  19. Thumbs down دماغی کمزوری دور کریں۔

    Started by zoqyshairy, 31st March 2015 05:37 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 13,270
    BIG BROTHER
    20th April 2022, 09:50 PM Go to last post

  20. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 13,126
    Lovely Men
    16th January 2024, 08:15 PM Go to last post

  21. بالوں اور خشکی کیلئے آزمودہ ٹوٹکہ حاضر ہے

    Started by Ladla Student, 16th September 2012 09:37 AM
    7 Pages •
    1 2 3 4 5 6 ... 7
    dandruff, hair problem, hair solution
    • Replies: 78
    • Views: 13,120
    BIG BROTHER
    20th April 2022, 10:37 PM Go to last post

  22. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 13,094
    BIG BROTHER
    19th April 2022, 10:07 PM Go to last post

  23. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 13,050
    Lovely Men
    20th December 2023, 08:34 PM Go to last post

  24. انار کا جوس پینے سے چہرے کی رنگت

    Started by KABEER_ALI, 19th March 2010 04:07 PM
    3 Pages •
    1 2 3
    • Replies: 31
    • Views: 13,004
    BIG BROTHER
    21st April 2022, 10:44 PM Go to last post

  25. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 04:06 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 20
    • Views: 12,985
    BIG BROTHER
    19th April 2022, 10:24 PM Go to last post

  26. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 12,222
    BIG BROTHER
    19th April 2022, 10:49 PM Go to last post

  27. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 08:43 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 12,159
    GujratCity
    11th January 2024, 08:36 PM Go to last post

  28. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 12,050
    BIG BROTHER
    19th April 2022, 10:02 PM Go to last post

  29. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 11,778
    BIG BROTHER
    19th April 2022, 10:27 PM Go to last post

  30. اگر آپ دماغی امراض میں مبتلا ہیں تو چائے ک

    Started by Farhad212, 28th April 2017 07:31 AM
    2 Pages •
    1 2
    ,,,,
    • Replies: 15
    • Views: 11,765
    BIG BROTHER
    19th April 2022, 10:15 PM Go to last post

  31. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 17
    • Views: 11,577
    Baazigar
    4th October 2022, 04:51 AM Go to last post

  32. الرجی سے نجات حاصل کرنے کیلئے آسان ترین گ

    Started by abdul6616, 16th May 2017 09:14 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 11,560
    BIG BROTHER
    19th April 2022, 10:17 PM Go to last post

  33. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 11,492
    GujratCity
    11th January 2024, 08:24 PM Go to last post

  34. پیٹ کم کرنے کی ایکسرسائز

    Started by SHonas, 9th July 2014 01:19 PM
    8 Pages •
    1 2 3 4 5 6 ... 8
    1 Attachment(s)
    • Replies: 85
    • Views: 11,458
    BIG BROTHER
    20th April 2022, 09:29 PM Go to last post

  35. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 08:52 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 11,383
    BIG BROTHER
    19th April 2022, 09:38 PM Go to last post

  36. Post بغیر آلے کے بلڈ پریشر کیسے چیک کیا جائے

    Started by M Aziz, 19th January 2017 12:14 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 11,366
    GujratCity
    11th January 2024, 08:33 PM Go to last post

  37. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 02:59 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 11,316
    BIG BROTHER
    19th April 2022, 09:34 PM Go to last post

  38. اگر آپ کسی وجہ سے رات کو دیر سے کھانا کھانے ک&

    Started by saadsaadi, 24th February 2016 03:43 PM
    2 Pages •
    1 2
    foods, health and fitness, health tips in urdu, tips & tricks 1 Attachment(s)
    • Replies: 16
    • Views: 11,226
    LowellSanford
    11th July 2023, 12:12 PM Go to last post

  39. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 11,117
    BIG BROTHER
    19th April 2022, 10:22 PM Go to last post

  40. Exclamation موسمِ گرما میں صحت و فرحت بخش مشروب

    Started by Salmanssss, 15th June 2019 07:04 PM
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 16
    • Views: 11,010
    BIG BROTHER
    19th April 2022, 10:28 PM Go to last post

  41. Thumbs up دانتوں کا کیڑا خود اپنی آنکھوں سے نکلتا دی

    Started by Ambreen Raza, 13th May 2018 09:08 PM
    2 Pages •
    1 2
    دانت درد، علاج
    • Replies: 22
    • Views: 11,004
    rummy
    9th May 2023, 01:19 PM Go to last post

  42. گردوں کے امراض کو کم کرنے میں مددگار پھل

    Started by Najmeirfan, 12th February 2018 02:15 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 10,934
    temmahir
    29th July 2022, 03:30 PM Go to last post

  43. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 11:26 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 10,912
    BIG BROTHER
    19th April 2022, 10:44 PM Go to last post

  44. قدرت نے سونف میں کون کون سے فوائد رکھے ہیں؟

    Started by ABBASI4U, 25th May 2018 06:57 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 10,888
    BIG BROTHER
    19th April 2022, 10:13 PM Go to last post

  45. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 08:40 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 10,751
    BIG BROTHER
    19th April 2022, 10:02 PM Go to last post

  46. Exclamation سجدے کے ذریعے جسمانی اعضاء میں درد دور

    Started by Salmanssss, 28th July 2019 01:20 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 10,733
    BIG BROTHER
    19th April 2022, 10:12 PM Go to last post

  47. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 11:57 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 10,668
    Haseeb Alamgir
    16th July 2023, 07:19 PM Go to last post

  48. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 11:41 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 10,547
    BIG BROTHER
    19th April 2022, 09:38 PM Go to last post

  49. روزانہ پھل سبزیاں کھائیں اورلمبی عمر پائی

    Started by Huraira., 1st March 2017 05:03 PM
    • Replies: 11
    • Views: 10,291
    BIG BROTHER
    19th April 2022, 10:05 PM Go to last post

  50. چکن گنیا سے کم خرچ گھریلو تدابیر

    Started by abdul6616, 8th May 2017 09:09 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 10,090
    Sanahan
    16th December 2022, 06:58 AM Go to last post

  51. کان، ناک اور گلے کی بیماری کا بہترین علاج

    Started by Ladla Student, 10th April 2013 11:25 AM
    4 Pages •
    1 2 3 4
    • Replies: 37
    • Views: 9,858
    BIG BROTHER
    20th April 2022, 10:59 PM Go to last post

  52. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 9,601
    dxtyle
    4th April 2023, 03:10 PM Go to last post

  53. چالیس فوائد کے ساتھ چٹنی حاضرِ خدمت ہے

    Started by Ladla Student, 19th April 2013 11:15 AM
    4 Pages •
    1 2 3 4
    چٹنی،
    • Replies: 47
    • Views: 9,497
    BIG BROTHER
    20th April 2022, 10:49 PM Go to last post

  54. Post بائیں کروٹ سونے کے فائدے جو آج سے پہلے آپ بھ&#

    Started by saleemsaif1993, 5th March 2019 04:50 PM
    2 Pages •
    1 2
    health, health & fitness, health care, health tips in urdu
    • Replies: 13
    • Views: 9,476
    BIG BROTHER
    19th April 2022, 10:12 PM Go to last post

  55. شوگر، بلڈ پریشر،ٹینشن اور جوڑوں کادرد ختم

    Started by Ladla Student, 18th February 2013 12:06 PM
    4 Pages •
    1 2 3 4
    blood pressure, sugar, tariq, tension life, ubqari 1 Attachment(s)
    • Replies: 39
    • Views: 9,413
    BIG BROTHER
    20th April 2022, 10:59 PM Go to last post

  56. گرمیوں میں خربوزے اور تربوز كا استعمال ان

    Started by abdul6616, 8th May 2017 10:12 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 9,355
    BIG BROTHER
    19th April 2022, 10:07 PM Go to last post

  57. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    2 Pages •
    1 2
    ،،،،،
    • Replies: 15
    • Views: 9,320
    BIG BROTHER
    19th April 2022, 10:20 PM Go to last post

  58. درد سے نجات٬ مفید گھریلو ٹوٹکے

    Started by SHonas, 6th December 2013 04:15 PM
    6 Pages •
    1 2 3 4 5 6
    • Replies: 70
    • Views: 9,088
    BIG BROTHER
    20th April 2022, 10:12 PM Go to last post

  59. Thumbs down شو گر کا و ا قعی یقینی خا تمہ کا نسخہ

    Started by sarwarbobby, 15th May 2014 10:48 AM
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 48
    • Views: 8,926
    BIG BROTHER
    20th April 2022, 09:24 PM Go to last post

  60. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 09:24 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 8,892
    BIG BROTHER
    19th April 2022, 09:40 PM Go to last post
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