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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 305
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

  1. Motapa...

    Started by *khuahish*, 5th November 2009 07:54 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,291
    24th November 2018, 10:31 AM Go to last post
  2. Arrow وزن گھٹانا حافطے ۔۔۔

    Started by *Tamraiz*, 17th April 2011 08:55 AM
    • Replies: 11
    • Views: 783
    30th May 2011, 06:11 PM Go to last post
  3. Gurdha (Kidney)

    Started by Aasi_786, 24th September 2009 11:10 PM
    • Replies: 9
    • Views: 981
    28th September 2009, 03:56 PM Go to last post
  4. Sehat Ki Ibtada Ghar Se Hoti Hai...

    Started by Aasi_786, 24th September 2009 02:45 PM
    • Replies: 2
    • Views: 1,681
    27th September 2009, 03:02 PM Go to last post
  5. Anghoor

    Started by Aasi_786, 24th September 2009 11:02 PM
    • Replies: 0
    • Views: 751
    24th September 2009, 11:02 PM Go to last post
    • Replies: 14
    • Views: 2,207
    30th November 2009, 05:32 PM Go to last post
  6. تازہ خوراک سے ڈپریشن کا خطرہ کم

    Started by Aasi_786, 5th November 2009 06:38 PM
    • Replies: 4
    • Views: 978
    17th December 2010, 10:50 AM Go to last post
  7. ہائی بلڈ پریشر سے یادداشت متاثر

    Started by Aasi_786, 6th November 2009 05:24 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,120
    3rd April 2013, 05:46 PM Go to last post
  8. زیادہ گرم چائے کینسر کا باعث

    Started by Aasi_786, 6th November 2009 05:02 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,791
    23rd November 2018, 11:22 AM Go to last post
  9. پھل سبزیاں اور ہماری صحت

    Started by Aasi_786, 25th October 2009 08:59 AM
    • Replies: 8
    • Views: 1,302
    13th December 2010, 09:03 PM Go to last post
  10. گردے کے مریضو! ہوشیار ، خبردار

    Started by Aasi_786, 25th October 2009 09:09 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,012
    14th July 2011, 03:44 PM Go to last post
  11. پیروں کی حفاظت کیسے

    Started by Aasi_786, 25th October 2009 09:17 AM
    • Replies: 5
    • Views: 1,062
    14th December 2010, 03:42 PM Go to last post
  12. علاج بالمثل

    Started by Aasi_786, 25th October 2009 09:33 AM
    • Replies: 10
    • Views: 1,114
    21st December 2010, 07:22 PM Go to last post
    • Replies: 4
    • Views: 1,068
    17th December 2010, 11:02 AM Go to last post
  13. ہلدی کے کرشماتی اثرات

    Started by Aasi_786, 25th October 2009 11:20 AM
    • Replies: 3
    • Views: 1,340
    13th December 2010, 09:05 PM Go to last post
    • Replies: 3
    • Views: 1,216
    13th December 2010, 09:05 PM Go to last post
  14. کافی جگر کے لیے فائدہ مند

    Started by Aasi_786, 6th November 2009 05:47 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,762
    18th February 2010, 05:42 PM Go to last post
    • Replies: 5
    • Views: 1,173
    17th December 2010, 10:49 AM Go to last post
  15. پنیر کے استعمال سے وزن میں کمی

    Started by Aasi_786, 6th November 2009 04:53 PM
    • Replies: 5
    • Views: 1,022
    12th November 2009, 04:35 PM Go to last post
  16. خراب دانت عارضہ قلب کا باعث

    Started by Aasi_786, 7th November 2009 04:54 PM
    • Replies: 9
    • Views: 1,158
    15th November 2009, 01:30 PM Go to last post
  17. دل ٹوٹنے سے ہارٹ اٹیک کا خطرہ

    Started by Aasi_786, 7th November 2009 05:30 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,660
    11th May 2010, 07:28 PM Go to last post
  18. کالی چائے کا استعمال دانتوں کے لیے مفید

    Started by Aasi_786, 7th November 2009 04:59 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 946
    24th November 2018, 10:27 AM Go to last post
  19. مصروفیت صحت کو قائم رکھنے میں مفید

    Started by Aasi_786, 7th November 2009 05:05 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,224
    7th January 2011, 03:52 PM Go to last post
  20. فاسٹ فوڈ ہوٹل بیماریوں کا باعث

    Started by Aasi_786, 7th November 2009 05:10 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,355
    3rd January 2011, 11:05 PM Go to last post
    • Replies: 8
    • Views: 1,620
    24th December 2010, 09:37 PM Go to last post
    • Replies: 6
    • Views: 1,311
    17th November 2009, 03:03 PM Go to last post
  21. آملہ: درجنوں بیماریوں کا علاج

    Started by Aasi_786, 9th November 2009 10:20 AM
    • Replies: 4
    • Views: 1,120
    12th November 2009, 03:59 PM Go to last post
  22. بڑھاپا اور صحت

    Started by Aasi_786, 9th November 2009 10:34 AM
    • Replies: 5
    • Views: 1,216
    23rd January 2018, 07:14 PM Go to last post
  23. صحتمند مسوڑھے ، صحتمند دانت

    Started by Aasi_786, 9th November 2009 10:46 AM
    • Replies: 2
    • Views: 1,206
    11th November 2009, 06:52 PM Go to last post
    • Replies: 4
    • Views: 1,392
    14th November 2009, 01:14 PM Go to last post
  24. صحت کی ابتدا گھر سے ہوتی ہے

    Started by Aasi_786, 9th November 2009 11:11 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,819
    23rd November 2018, 11:23 AM Go to last post
  25. ہول بریڈ فش

    Started by Aasi_786, 9th November 2009 12:35 PM
    • Replies: 4
    • Views: 903
    11th November 2009, 07:40 PM Go to last post
    • Replies: 2
    • Views: 717
    23rd November 2009, 04:17 PM Go to last post
  26. اسپرین پراسٹیٹ کینسر میں مفید

    Started by Aasi_786, 11th November 2009 09:08 PM
    • Replies: 3
    • Views: 835
    30th November 2009, 06:03 PM Go to last post
  27. کام کے دوران کھانا وزن میں اضافے کا سبب

    Started by Aasi_786, 20th November 2009 06:01 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,379
    23rd November 2009, 04:19 PM Go to last post
    • Replies: 2
    • Views: 824
    13th November 2009, 05:45 PM Go to last post
  28. تیزی سے کھانا موٹاپے کا باعث

    Started by Aasi_786, 13th November 2009 05:51 PM
    • Replies: 7
    • Views: 1,069
    14th February 2010, 06:38 PM Go to last post
    • Replies: 0
    • Views: 1,583
    14th November 2009, 03:07 PM Go to last post
  29. آنکھوں کی ورزش

    Started by Aasi_786, 14th November 2009 03:18 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,591
    27th April 2010, 08:58 PM Go to last post
    • Replies: 2
    • Views: 712
    14th November 2009, 05:46 PM Go to last post
    • Replies: 4
    • Views: 983
    14th November 2009, 05:44 PM Go to last post
    • Replies: 8
    • Views: 1,191
    6th December 2009, 06:26 AM Go to last post
  30. معدے کا ورم

    Started by Aasi_786, 4th December 2009 08:59 PM
    • Replies: 5
    • Views: 1,125
    22nd December 2009, 03:16 PM Go to last post
    • Replies: 11
    • Views: 1,699
    15th January 2010, 03:48 PM Go to last post
    • Replies: 3
    • Views: 848
    6th March 2010, 04:33 PM Go to last post
  31. سبز چائے سے منہ کے کینسر کا علاج

    Started by Aasi_786, 18th November 2009 03:23 PM
    • Replies: 2
    • Views: 980
    21st November 2009, 10:14 PM Go to last post
    • Replies: 1
    • Views: 1,271
    24th December 2010, 07:46 PM Go to last post
    • Replies: 7
    • Views: 1,016
    23rd November 2009, 04:14 PM Go to last post
    • Replies: 8
    • Views: 1,362
    21st November 2009, 07:32 PM Go to last post
    • Replies: 3
    • Views: 977
    27th November 2009, 10:00 AM Go to last post
  32. دن کے اوقات میں آرام کرنا جسم کیلئے ضروری

    Started by Aasi_786, 28th November 2009 09:32 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,062
    28th January 2018, 05:35 PM Go to last post
    • Replies: 3
    • Views: 886
    28th November 2009, 09:49 PM Go to last post
  33. چہرے کی حفاظت روغن بادام سے

    Started by Aasi_786, 29th November 2009 09:44 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,553
    25th March 2010, 04:33 PM Go to last post
    • Replies: 2
    • Views: 952
    29th November 2009, 07:04 PM Go to last post
  34. خشک جلد کی دیکھ بھال

    Started by Aasi_786, 29th November 2009 10:01 PM
    • Replies: 5
    • Views: 1,057
    8th March 2010, 07:04 PM Go to last post
  35. سلاد: ایک مستقل ڈش

    Started by Aasi_786, 6th May 2010 09:45 PM
    • Replies: 3
    • Views: 698
    8th May 2010, 12:25 PM Go to last post
    • Replies: 20
    • Views: 2,743
    24th June 2011, 03:23 PM Go to last post
  36. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 831
    12th May 2019, 02:57 AM Go to last post
    • Replies: 14
    • Views: 626
    12th May 2019, 02:56 AM Go to last post
  37. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 3
    • Views: 948
    1st April 2018, 10:23 AM Go to last post

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