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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 612
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

  1. Motapa...

    Started by *khuahish*, 5th November 2009 07:54 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,521
    24th November 2018, 10:31 AM Go to last post
  2. Arrow وزن گھٹانا حافطے ۔۔۔

    Started by *Tamraiz*, 17th April 2011 08:55 AM
    • Replies: 11
    • Views: 847
    30th May 2011, 06:11 PM Go to last post
  3. Gurdha (Kidney)

    Started by Aasi_786, 24th September 2009 11:10 PM
    • Replies: 10
    • Views: 1,064
    23rd January 2020, 02:13 AM Go to last post
  4. Sehat Ki Ibtada Ghar Se Hoti Hai...

    Started by Aasi_786, 24th September 2009 02:45 PM
    • Replies: 5
    • Views: 1,813
    15th May 2020, 11:55 AM Go to last post
  5. Anghoor

    Started by Aasi_786, 24th September 2009 11:02 PM
    • Replies: 3
    • Views: 883
    19th February 2020, 01:24 PM Go to last post
    • Replies: 15
    • Views: 2,415
    23rd January 2020, 01:57 AM Go to last post
  6. تازہ خوراک سے ڈپریشن کا خطرہ کم

    Started by Aasi_786, 5th November 2009 06:38 PM
    • Replies: 5
    • Views: 1,117
    23rd January 2020, 01:58 AM Go to last post
  7. ہائی بلڈ پریشر سے یادداشت متاثر

    Started by Aasi_786, 6th November 2009 05:24 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,270
    23rd January 2020, 01:53 AM Go to last post
  8. زیادہ گرم چائے کینسر کا باعث

    Started by Aasi_786, 6th November 2009 05:02 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,944
    23rd November 2018, 11:22 AM Go to last post
  9. پھل سبزیاں اور ہماری صحت

    Started by Aasi_786, 25th October 2009 08:59 AM
    • Replies: 9
    • Views: 1,432
    23rd January 2020, 02:10 AM Go to last post
  10. گردے کے مریضو! ہوشیار ، خبردار

    Started by Aasi_786, 25th October 2009 09:09 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,187
    15th September 2019, 12:52 PM Go to last post
  11. پیروں کی حفاظت کیسے

    Started by Aasi_786, 25th October 2009 09:17 AM
    • Replies: 6
    • Views: 1,231
    23rd January 2020, 02:09 AM Go to last post
  12. علاج بالمثل

    Started by Aasi_786, 25th October 2009 09:33 AM
    • Replies: 11
    • Views: 1,293
    15th September 2019, 12:51 PM Go to last post
    • Replies: 5
    • Views: 1,215
    23rd January 2020, 02:09 AM Go to last post
  13. ہلدی کے کرشماتی اثرات

    Started by Aasi_786, 25th October 2009 11:20 AM
    • Replies: 4
    • Views: 1,478
    15th September 2019, 12:50 PM Go to last post
    • Replies: 4
    • Views: 1,326
    15th September 2019, 12:49 PM Go to last post
  14. کافی جگر کے لیے فائدہ مند

    Started by Aasi_786, 6th November 2009 05:47 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,021
    23rd January 2020, 01:56 AM Go to last post
    • Replies: 6
    • Views: 1,269
    23rd January 2020, 01:55 AM Go to last post
  15. پنیر کے استعمال سے وزن میں کمی

    Started by Aasi_786, 6th November 2009 04:53 PM
    • Replies: 6
    • Views: 1,101
    23rd January 2020, 01:54 AM Go to last post
  16. خراب دانت عارضہ قلب کا باعث

    Started by Aasi_786, 7th November 2009 04:54 PM
    • Replies: 10
    • Views: 1,255
    23rd January 2020, 01:52 AM Go to last post
  17. دل ٹوٹنے سے ہارٹ اٹیک کا خطرہ

    Started by Aasi_786, 7th November 2009 05:30 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,761
    15th September 2019, 12:53 PM Go to last post
  18. کالی چائے کا استعمال دانتوں کے لیے مفید

    Started by Aasi_786, 7th November 2009 04:59 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,035
    24th November 2018, 10:27 AM Go to last post
  19. مصروفیت صحت کو قائم رکھنے میں مفید

    Started by Aasi_786, 7th November 2009 05:05 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,324
    23rd January 2020, 01:48 AM Go to last post
  20. فاسٹ فوڈ ہوٹل بیماریوں کا باعث

    Started by Aasi_786, 7th November 2009 05:10 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,489
    16th September 2019, 10:16 PM Go to last post
    • Replies: 9
    • Views: 1,754
    15th September 2019, 12:48 PM Go to last post
    • Replies: 7
    • Views: 1,461
    23rd January 2020, 01:48 AM Go to last post
  21. آملہ: درجنوں بیماریوں کا علاج

    Started by Aasi_786, 9th November 2009 10:20 AM
    • Replies: 5
    • Views: 1,294
    15th September 2019, 12:47 PM Go to last post
  22. بڑھاپا اور صحت

    Started by Aasi_786, 9th November 2009 10:34 AM
    • Replies: 5
    • Views: 1,405
    23rd January 2018, 07:14 PM Go to last post
  23. صحتمند مسوڑھے ، صحتمند دانت

    Started by Aasi_786, 9th November 2009 10:46 AM
    • Replies: 4
    • Views: 1,439
    10th March 2020, 07:44 PM Go to last post
    • Replies: 5
    • Views: 1,594
    15th September 2019, 12:46 PM Go to last post
  24. صحت کی ابتدا گھر سے ہوتی ہے

    Started by Aasi_786, 9th November 2009 11:11 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,959
    23rd November 2018, 11:23 AM Go to last post
  25. ہول بریڈ فش

    Started by Aasi_786, 9th November 2009 12:35 PM
    • Replies: 5
    • Views: 992
    15th September 2019, 08:42 AM Go to last post
    • Replies: 5
    • Views: 814
    7th February 2020, 07:43 PM Go to last post
  26. اسپرین پراسٹیٹ کینسر میں مفید

    Started by Aasi_786, 11th November 2009 09:08 PM
    • Replies: 4
    • Views: 898
    15th September 2019, 08:39 AM Go to last post
  27. کام کے دوران کھانا وزن میں اضافے کا سبب

    Started by Aasi_786, 20th November 2009 06:01 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,599
    23rd November 2009, 04:19 PM Go to last post
    • Replies: 5
    • Views: 1,139
    30th June 2020, 01:05 PM Go to last post
  28. تیزی سے کھانا موٹاپے کا باعث

    Started by Aasi_786, 13th November 2009 05:51 PM
    • Replies: 8
    • Views: 1,137
    25th January 2020, 09:11 PM Go to last post
    • Replies: 2
    • Views: 1,678
    12th February 2020, 05:49 AM Go to last post
  29. آنکھوں کی ورزش

    Started by Aasi_786, 14th November 2009 03:18 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,674
    12th February 2020, 05:50 AM Go to last post
    • Replies: 2
    • Views: 774
    14th November 2009, 05:46 PM Go to last post
    • Replies: 4
    • Views: 1,067
    14th November 2009, 05:44 PM Go to last post
    • Replies: 8
    • Views: 1,264
    6th December 2009, 06:26 AM Go to last post
  30. معدے کا ورم

    Started by Aasi_786, 4th December 2009 08:59 PM
    • Replies: 6
    • Views: 1,206
    12th February 2020, 05:48 AM Go to last post
    • Replies: 11
    • Views: 1,838
    15th January 2010, 03:48 PM Go to last post
    • Replies: 4
    • Views: 918
    12th February 2020, 05:47 AM Go to last post
  31. سبز چائے سے منہ کے کینسر کا علاج

    Started by Aasi_786, 18th November 2009 03:23 PM
    • Replies: 2
    • Views: 1,036
    21st November 2009, 10:14 PM Go to last post
    • Replies: 3
    • Views: 1,350
    25th September 2019, 10:03 AM Go to last post
    • Replies: 7
    • Views: 1,125
    23rd November 2009, 04:14 PM Go to last post
    • Replies: 8
    • Views: 1,478
    21st November 2009, 07:32 PM Go to last post
    • Replies: 3
    • Views: 1,197
    27th November 2009, 10:00 AM Go to last post
  32. دن کے اوقات میں آرام کرنا جسم کیلئے ضروری

    Started by Aasi_786, 28th November 2009 09:32 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,328
    28th January 2018, 05:35 PM Go to last post
    • Replies: 3
    • Views: 963
    28th November 2009, 09:49 PM Go to last post
  33. چہرے کی حفاظت روغن بادام سے

    Started by Aasi_786, 29th November 2009 09:44 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,717
    14th October 2019, 10:46 AM Go to last post
    • Replies: 3
    • Views: 1,073
    21st April 2020, 06:49 PM Go to last post
  34. خشک جلد کی دیکھ بھال

    Started by Aasi_786, 29th November 2009 10:01 PM
    • Replies: 6
    • Views: 1,196
    12th February 2020, 05:49 AM Go to last post
  35. سلاد: ایک مستقل ڈش

    Started by Aasi_786, 6th May 2010 09:45 PM
    • Replies: 4
    • Views: 816
    26th January 2020, 06:10 PM Go to last post
    • Replies: 21
    • Views: 3,018
    26th January 2020, 06:11 PM Go to last post
  36. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,521
    28th April 2020, 12:33 PM Go to last post
    • Replies: 16
    • Views: 1,175
    31st January 2020, 04:04 PM Go to last post
    • Replies: 7
    • Views: 1,646
    9th December 2019, 07:39 AM Go to last post

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