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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 88
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

    • Replies: 2
    • Views: 55
    Yesterday, 04:29 PM Go to last post
    • Replies: 1
    • Views: 54
    Yesterday, 04:30 PM Go to last post
  1. Scoliosis

    Started by kashifkulachi, 17th May 2018 09:46 AM
    • Replies: 0
    • Views: 86
    17th May 2018, 09:46 AM Go to last post
    • Replies: 6
    • Views: 185
    24th May 2018, 03:08 PM Go to last post
  2. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    • Replies: 7
    • Views: 90
    24th May 2018, 09:47 PM Go to last post
  3. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    • Replies: 5
    • Views: 122
    24th May 2018, 04:45 PM Go to last post
  4. Smile Best hospital in Pakistan with best healthcare services.

    Started by agakhan, 19th April 2018 11:14 AM
    • Replies: 3
    • Views: 162
    24th May 2018, 04:48 PM Go to last post
    • Replies: 4
    • Views: 199
    2nd March 2018, 06:37 PM Go to last post
  5. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 03:06 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 623
    2nd April 2018, 11:56 AM Go to last post
  6. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 02:59 PM
    • Replies: 11
    • Views: 525
    14th May 2018, 07:42 AM Go to last post
  7. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    • Replies: 7
    • Views: 458
    6th May 2018, 10:30 PM Go to last post
  8. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 903
    13th May 2018, 08:06 PM Go to last post
  9. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    • Replies: 9
    • Views: 802
    13th May 2018, 08:07 PM Go to last post
  10. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    • Replies: 8
    • Views: 598
    2nd March 2018, 06:09 PM Go to last post
  11. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,298
    13th May 2018, 08:05 PM Go to last post
  12. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    ،،،،،
    • Replies: 6
    • Views: 266
    2nd March 2018, 06:10 PM Go to last post
  13. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Rana268, 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,472
    13th May 2018, 08:12 PM Go to last post
  14. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,161
    14th March 2018, 12:43 PM Go to last post
    • Replies: 2
    • Views: 598
    4th October 2017, 07:26 AM Go to last post
    • Replies: 11
    • Views: 1,157
    13th May 2018, 08:09 PM Go to last post
    • Replies: 7
    • Views: 711
    7th May 2018, 05:38 AM Go to last post
  15. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 3
    • Views: 561
    1st April 2018, 10:23 AM Go to last post
    • Replies: 1
    • Views: 593
    4th October 2017, 07:29 AM Go to last post
    • Replies: 12
    • Views: 1,105
    13th May 2018, 08:10 PM Go to last post
  16. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 3,756
    14th May 2018, 02:57 PM Go to last post
  17. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 2,629
    14th May 2018, 02:54 PM Go to last post
    • Replies: 6
    • Views: 882
    14th May 2018, 02:55 PM Go to last post
  18. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,419
    7th May 2018, 06:08 AM Go to last post
  19. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 01:56 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,383
    17th July 2017, 12:15 PM Go to last post
    • Replies: 5
    • Views: 1,225
    19th September 2017, 07:18 PM Go to last post
    • Replies: 2
    • Views: 694
    8th May 2017, 11:45 AM Go to last post
    • Replies: 7
    • Views: 955
    14th May 2018, 02:53 PM Go to last post
  20. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 5
    • Views: 1,022
    6th June 2017, 06:09 AM Go to last post
  21. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 8
    • Views: 763
    16th January 2018, 06:04 PM Go to last post
  22. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 10
    • Views: 825
    13th May 2018, 08:23 PM Go to last post
    • Replies: 5
    • Views: 797
    14th May 2018, 04:00 PM Go to last post
  23. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,619
    13th May 2018, 08:15 PM Go to last post
  24. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 10:41 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,029
    13th May 2018, 08:27 PM Go to last post
  25. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,543
    3rd October 2017, 11:35 AM Go to last post
    • Replies: 5
    • Views: 769
    21st January 2017, 07:44 PM Go to last post
    • Replies: 8
    • Views: 1,072
    1st April 2018, 10:41 AM Go to last post
    • Replies: 10
    • Views: 909
    22nd September 2017, 02:05 PM Go to last post
  26. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    • Replies: 7
    • Views: 1,041
    22nd September 2017, 04:36 PM Go to last post
  27. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 9
    • Views: 1,273
    19th September 2017, 05:43 PM Go to last post
    • Replies: 44
    • Views: 3,540
    1st April 2018, 10:45 AM Go to last post
  28. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,948
    23rd August 2017, 05:18 AM Go to last post
  29. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,698
    12th July 2017, 07:13 PM Go to last post
  30. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,498
    1st April 2018, 10:47 AM Go to last post
  31. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 3,190
    1st April 2018, 10:55 AM Go to last post
  32. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,421
    1st April 2018, 10:58 AM Go to last post
    • Replies: 21
    • Views: 2,985
    21st January 2017, 10:33 AM Go to last post
  33. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,521
    1st December 2017, 07:27 PM Go to last post
  34. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 10:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,366
    15th December 2017, 10:33 PM Go to last post
    • Replies: 8
    • Views: 894
    1st April 2018, 11:00 AM Go to last post
    • Replies: 5
    • Views: 909
    2nd October 2017, 01:34 AM Go to last post
  35. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 10:57 PM
    • Replies: 9
    • Views: 1,014
    11th March 2016, 07:06 PM Go to last post
  36. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 08:49 AM
    • Replies: 6
    • Views: 1,019
    4th July 2017, 05:06 PM Go to last post
    • Replies: 9
    • Views: 860
    1st April 2018, 11:02 AM Go to last post
  37. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات

    Started by abdul6616, 21st January 2016 01:15 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,697
    19th September 2017, 05:49 PM Go to last post
    • Replies: 3
    • Views: 978
    9th December 2015, 01:11 PM Go to last post

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