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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 130
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

    • Replies: 1
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    14th August 2018, 12:15 AM Go to last post
    • Replies: 7
    • Views: 212
    29th July 2018, 09:49 AM Go to last post
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    • Views: 253
    22nd July 2018, 12:30 PM Go to last post
    • Replies: 3
    • Views: 175
    13th July 2018, 01:46 AM Go to last post
  1. عبقری میگزین جولائی 2018

    Started by sarim ali qazi, 1st July 2018 01:43 PM
    ubqari july 2018
    • Replies: 6
    • Views: 214
    13th July 2018, 01:40 AM Go to last post
    • Replies: 7
    • Views: 158
    5th July 2018, 10:03 PM Go to last post
  2. Best Maternity Hospital in Karachi

    Started by agakhan, 13th June 2018 12:36 PM
    hospital, karachi, maternity, women
    • Replies: 3
    • Views: 183
    5th July 2018, 10:05 PM Go to last post
    • Replies: 4
    • Views: 90
    10th June 2018, 10:23 AM Go to last post
    • Replies: 6
    • Views: 245
    13th July 2018, 01:27 AM Go to last post
    • Replies: 0
    • Views: 109
    6th June 2018, 06:46 PM Go to last post
    • Replies: 4
    • Views: 178
    6th June 2018, 11:39 AM Go to last post
  3. Ubqari June 2018 Magazine Read Online

    Started by sarim ali qazi, 2nd June 2018 09:19 PM
    • Replies: 6
    • Views: 4,476
    29th June 2018, 06:58 PM Go to last post
    • Replies: 10
    • Views: 257
    5th July 2018, 10:07 PM Go to last post
    • Replies: 5
    • Views: 242
    13th July 2018, 01:50 AM Go to last post
    • Replies: 4
    • Views: 124
    5th June 2018, 01:35 PM Go to last post
  4. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    • Replies: 4
    • Views: 147
    2nd June 2018, 02:32 PM Go to last post
  5. Scoliosis

    Started by kashifkulachi, 17th May 2018 09:46 AM
    • Replies: 1
    • Views: 143
    5th June 2018, 01:37 PM Go to last post
    • Replies: 9
    • Views: 336
    9th July 2018, 07:12 PM Go to last post
  6. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    • Replies: 8
    • Views: 148
    5th June 2018, 01:40 PM Go to last post
  7. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    • Replies: 6
    • Views: 183
    11th July 2018, 06:13 PM Go to last post
  8. Smile Best hospital in Pakistan with best healthcare services.

    Started by agakhan, 19th April 2018 11:14 AM
    • Replies: 3
    • Views: 208
    24th May 2018, 04:48 PM Go to last post
    • Replies: 5
    • Views: 262
    2nd June 2018, 09:35 AM Go to last post
  9. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 03:06 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 753
    2nd April 2018, 11:56 AM Go to last post
  10. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 02:59 PM
    • Replies: 11
    • Views: 605
    14th May 2018, 07:42 AM Go to last post
  11. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    • Replies: 8
    • Views: 523
    2nd June 2018, 09:36 AM Go to last post
  12. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,050
    29th May 2018, 07:05 AM Go to last post
  13. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    • Replies: 9
    • Views: 885
    13th May 2018, 08:07 PM Go to last post
  14. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    • Replies: 8
    • Views: 668
    2nd March 2018, 06:09 PM Go to last post
  15. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,455
    13th May 2018, 08:05 PM Go to last post
  16. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    ،،،،،
    • Replies: 7
    • Views: 324
    2nd June 2018, 09:37 AM Go to last post
  17. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Rana268, 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,605
    13th May 2018, 08:12 PM Go to last post
  18. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,233
    14th March 2018, 12:43 PM Go to last post
    • Replies: 2
    • Views: 644
    4th October 2017, 07:26 AM Go to last post
    • Replies: 11
    • Views: 1,265
    13th May 2018, 08:09 PM Go to last post
    • Replies: 7
    • Views: 786
    7th May 2018, 05:38 AM Go to last post
  19. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 3
    • Views: 622
    1st April 2018, 10:23 AM Go to last post
    • Replies: 1
    • Views: 641
    4th October 2017, 07:29 AM Go to last post
    • Replies: 12
    • Views: 1,204
    13th May 2018, 08:10 PM Go to last post
  20. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 3,992
    14th May 2018, 02:57 PM Go to last post
  21. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 08:49 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 2,821
    14th May 2018, 02:54 PM Go to last post
    • Replies: 6
    • Views: 963
    14th May 2018, 02:55 PM Go to last post
  22. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 07:53 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,564
    7th May 2018, 06:08 AM Go to last post
  23. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 01:56 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,488
    9th August 2018, 02:24 PM Go to last post
    • Replies: 5
    • Views: 1,305
    19th September 2017, 07:18 PM Go to last post
    • Replies: 3
    • Views: 728
    5th June 2018, 01:41 PM Go to last post
    • Replies: 7
    • Views: 1,020
    14th May 2018, 02:53 PM Go to last post
  24. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 10:26 AM
    • Replies: 5
    • Views: 1,098
    6th June 2017, 06:09 AM Go to last post
  25. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 08:36 PM
    • Replies: 8
    • Views: 833
    16th January 2018, 06:04 PM Go to last post
  26. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 08:24 PM
    • Replies: 10
    • Views: 900
    13th May 2018, 08:23 PM Go to last post
    • Replies: 6
    • Views: 886
    5th June 2018, 01:42 PM Go to last post
  27. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 07:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,727
    13th May 2018, 08:15 PM Go to last post
  28. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 10:41 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,131
    13th May 2018, 08:27 PM Go to last post
  29. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 07:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,619
    3rd October 2017, 11:35 AM Go to last post
    • Replies: 6
    • Views: 841
    5th June 2018, 01:43 PM Go to last post
    • Replies: 8
    • Views: 1,177
    1st April 2018, 10:41 AM Go to last post
    • Replies: 10
    • Views: 961
    22nd September 2017, 02:05 PM Go to last post
  30. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 01:59 AM
    • Replies: 7
    • Views: 1,113
    22nd September 2017, 04:36 PM Go to last post

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