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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 04:59 PM
    • Replies: 0
    • Views: 173
    26th March 2018, 04:59 PM Go to last post
  3.   Normal Threads  

  1. face problem

    Started by faheemfani, 13th October 2018 04:38 PM
    • Replies: 4
    • Views: 167
    31st October 2018, 10:48 AM Go to last post
  2. Thumbs up How Much Mammogram Cost In Karachi

    Started by agakhan, 27th September 2018 05:55 PM
    • Replies: 1
    • Views: 126
    27th September 2018, 06:15 PM Go to last post
  3. Lightbulb Go To Firdous Mumtaz If You’re In Hyderabad

    Started by agakhan, 18th September 2018 03:43 PM
    • Replies: 2
    • Views: 168
    31st October 2018, 10:49 AM Go to last post
    • Replies: 7
    • Views: 252
    6th September 2018, 11:33 AM Go to last post
  4. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 07:52 AM
    • Replies: 6
    • Views: 245
    4th September 2018, 07:24 AM Go to last post
  5. Scoliosis

    Started by kashifkulachi, 17th May 2018 10:46 AM
    • Replies: 2
    • Views: 187
    3rd September 2018, 09:06 PM Go to last post
    • Replies: 13
    • Views: 497
    13th September 2018, 09:47 AM Go to last post
  6. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 09:08 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 376
    12th November 2018, 06:16 PM Go to last post
  7. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 12:11 PM
    • Replies: 6
    • Views: 233
    11th July 2018, 07:13 PM Go to last post
    • Replies: 7
    • Views: 342
    6th September 2018, 05:03 PM Go to last post
  8. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 04:06 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 853
    2nd April 2018, 12:56 PM Go to last post
  9. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 706
    10th September 2018, 10:49 AM Go to last post
  10. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 01:02 PM
    • Replies: 8
    • Views: 589
    2nd June 2018, 10:36 AM Go to last post
  11. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 11:49 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,170
    9th November 2018, 04:01 PM Go to last post
  12. سبز چائے

    Started by abdul6616, 6th September 2017 06:14 PM
    • Replies: 9
    • Views: 960
    13th May 2018, 09:07 PM Go to last post
  13. سرکہ

    Started by abdul6616, 6th September 2017 06:11 PM
    • Replies: 8
    • Views: 728
    2nd March 2018, 07:09 PM Go to last post
  14. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 08:06 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,572
    13th May 2018, 09:05 PM Go to last post
  15. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 06:43 AM
    ،،،،،
    • Replies: 9
    • Views: 367
    10th September 2018, 10:50 AM Go to last post
  16. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Rana268, 31st July 2017 07:09 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,726
    10th September 2018, 10:51 AM Go to last post
  17. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 07:52 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,304
    14th March 2018, 01:43 PM Go to last post
    • Replies: 2
    • Views: 694
    4th October 2017, 08:26 AM Go to last post
    • Replies: 11
    • Views: 1,352
    13th May 2018, 09:09 PM Go to last post
    • Replies: 7
    • Views: 847
    7th May 2018, 06:38 AM Go to last post
  18. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 10:32 AM
    • Replies: 3
    • Views: 680
    1st April 2018, 11:23 AM Go to last post
    • Replies: 2
    • Views: 697
    10th September 2018, 10:54 AM Go to last post
    • Replies: 13
    • Views: 1,332
    10th September 2018, 10:55 AM Go to last post
  19. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 09:54 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 4,317
    10th September 2018, 10:52 AM Go to last post
  20. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 09:49 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 2,969
    14th May 2018, 03:54 PM Go to last post
    • Replies: 6
    • Views: 1,024
    14th May 2018, 03:55 PM Go to last post
  21. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,706
    9th November 2018, 04:04 PM Go to last post
  22. شہد انفیکشن کے مقابلے کے لیے موثر‘

    Started by Shaheen Latif, 14th February 2017 02:56 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,666
    20th September 2018, 11:46 AM Go to last post
    • Replies: 5
    • Views: 1,407
    19th September 2017, 08:18 PM Go to last post
    • Replies: 3
    • Views: 789
    5th June 2018, 02:41 PM Go to last post
  23. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 08:40 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,129
    13th September 2018, 10:22 AM Go to last post
  24. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 11:26 AM
    • Replies: 6
    • Views: 1,171
    10th September 2018, 10:56 AM Go to last post
  25. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 09:36 PM
    • Replies: 8
    • Views: 894
    16th January 2018, 07:04 PM Go to last post
  26. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 09:24 PM
    • Replies: 10
    • Views: 978
    13th May 2018, 09:23 PM Go to last post
    • Replies: 6
    • Views: 951
    5th June 2018, 02:42 PM Go to last post
  27. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 08:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,825
    13th May 2018, 09:15 PM Go to last post
  28. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 11:41 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,219
    10th September 2018, 10:57 AM Go to last post
  29. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 08:43 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,796
    26th September 2018, 11:03 AM Go to last post
    • Replies: 6
    • Views: 896
    5th June 2018, 02:43 PM Go to last post
    • Replies: 11
    • Views: 1,382
    15th September 2018, 05:49 PM Go to last post
    • Replies: 11
    • Views: 1,056
    15th September 2018, 05:50 PM Go to last post
  30. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 02:59 AM
    • Replies: 9
    • Views: 1,206
    24th September 2018, 08:45 PM Go to last post
  31. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 10:51 AM
    • Replies: 9
    • Views: 1,420
    19th September 2017, 06:43 PM Go to last post
    • Replies: 44
    • Views: 3,869
    1st April 2018, 11:45 AM Go to last post
  32. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 08:48 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,100
    23rd August 2017, 06:18 AM Go to last post
  33. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 06:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,959
    12th July 2017, 08:13 PM Go to last post
  34. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 11:17 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,718
    9th November 2018, 04:11 PM Go to last post
  35. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 21st April 2016 12:14 AM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 3,580
    1st April 2018, 11:55 AM Go to last post
  36. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 12:49 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,592
    1st April 2018, 11:58 AM Go to last post
    • Replies: 22
    • Views: 3,191
    15th September 2018, 05:51 PM Go to last post
  37. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 01:01 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,660
    1st December 2017, 08:27 PM Go to last post
  38. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 11:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,565
    15th December 2017, 11:33 PM Go to last post
    • Replies: 13
    • Views: 1,002
    9th November 2018, 04:10 PM Go to last post
    • Replies: 5
    • Views: 1,003
    2nd October 2017, 02:34 AM Go to last post
  39. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 11:57 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,147
    15th September 2018, 12:18 PM Go to last post
  40. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 09:49 AM
    • Replies: 9
    • Views: 1,126
    15th September 2018, 12:17 PM Go to last post
    • Replies: 12
    • Views: 1,024
    15th September 2018, 12:19 PM Go to last post

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