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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,845
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 28
    • Views: 16,004
    BIG BROTHER
    19th April 2022, 11:09 PM Go to last post

  2. جگر توانا تو جسم توانا

    Started by SHonas, 12th March 2014 04:25 PM
    6 Pages •
    1 2 3 4 5 6
    2 Attachment(s)
    • Replies: 64
    • Views: 7,038
    BIG BROTHER
    20th April 2022, 09:21 PM Go to last post

  3. ہائی بلڈ پریشرکو قابوکریں

    Started by SHonas, 24th April 2014 12:16 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 48
    • Views: 5,315
    BIG BROTHER
    20th April 2022, 09:21 PM Go to last post

  4. Thumbs down شو گر کا و ا قعی یقینی خا تمہ کا نسخہ

    Started by sarwarbobby, 15th May 2014 10:48 AM
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 48
    • Views: 8,954
    BIG BROTHER
    20th April 2022, 09:24 PM Go to last post

  5. Asan aur Gharelo Totkon se Wazan Kum

    Started by SHonas, 2nd September 2014 06:19 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,850
    BIG BROTHER
    20th April 2022, 09:24 PM Go to last post

  6. امرود بےحد مفید-Amrood Behad Mufeed

    Started by SHonas, 10th September 2014 05:55 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 24
    • Views: 2,519
    BIG BROTHER
    20th April 2022, 09:29 PM Go to last post

  7. پیٹ کم کرنے کی ایکسرسائز

    Started by SHonas, 9th July 2014 01:19 PM
    8 Pages •
    1 2 3 4 5 6 ... 8
    1 Attachment(s)
    • Replies: 85
    • Views: 11,482
    BIG BROTHER
    20th April 2022, 09:29 PM Go to last post

  8. گنےکے چند اہم فوائد

    Started by Zebi Khan, 24th August 2014 12:21 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 1,636
    BIG BROTHER
    20th April 2022, 09:33 PM Go to last post

  9. ~Motapa kum krne ki tarkeeb~موٹاپا کم کریں~

    Started by SHonas, 10th November 2014 04:18 PM
    5 Pages •
    1 2 3 4 5
    3 Attachment(s)
    • Replies: 48
    • Views: 7,117
    BIG BROTHER
    20th April 2022, 09:34 PM Go to last post

  10. جلد کو نکھارنے کیلئے گھریلو ٹوٹکے

    Started by FatimaShah, 24th September 2014 01:19 PM
    3 Pages •
    1 2 3
    • Replies: 29
    • Views: 3,535
    BIG BROTHER
    20th April 2022, 09:38 PM Go to last post

  11. مچھلی

    Started by FatimaShah, 24th September 2014 01:26 PM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 3,914
    BIG BROTHER
    20th April 2022, 09:38 PM Go to last post

  12. Question Healt information

    Started by zoqyshairy, 29th September 2014 01:17 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 1,107
    BIG BROTHER
    20th April 2022, 09:39 PM Go to last post

  13. Arrow بیماریاں اور علامات

    Started by Zebi Khan, 12th October 2014 11:17 AM
    4 Pages •
    1 2 3 4
    • Replies: 45
    • Views: 3,787
    BIG BROTHER
    20th April 2022, 09:40 PM Go to last post

  14. نزلہ زکام کا آسان علاج

    Started by Ladla Student, 16th October 2014 08:00 PM
    4 Pages •
    1 2 3 4
    صحت و تندرستی 1 Attachment(s)
    • Replies: 38
    • Views: 5,569
    BIG BROTHER
    20th April 2022, 09:41 PM Go to last post

  15. کانٹیکٹ لینز کا استعمال

    Started by Zaara, 22nd November 2014 09:58 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 890
    BIG BROTHER
    20th April 2022, 09:42 PM Go to last post

  16. Best-Easy-Fat-Loss-Health-Tips-in-Urdu

    Started by Arslan-vu, 29th November 2014 04:48 PM
    • Replies: 9
    • Views: 4,795
    BIG BROTHER
    20th April 2022, 09:44 PM Go to last post

  17. ~~Kamzoori Nazar Ka Khatma~~کمزور نظر کے لئے نسخہ

    Started by SHonas, 15th December 2014 02:57 PM
    8 Pages •
    1 2 3 4 5 6 ... 8
    2 Attachment(s)
    • Replies: 89
    • Views: 18,214
    BIG BROTHER
    20th April 2022, 09:47 PM Go to last post

  18. پیٹ کی فالتوچربی سے نجات کیلئے آسان گھریل*

    Started by virgo131, 26th December 2014 09:29 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 5,384
    BIG BROTHER
    20th April 2022, 09:47 PM Go to last post

  19. Wazan Barhaen~~وزن بڑھائیں~~Gain Weight~~

    Started by SHonas, 31st January 2015 03:10 PM
    3 Pages •
    1 2 3
    3 Attachment(s)
    • Replies: 34
    • Views: 4,021
    BIG BROTHER
    20th April 2022, 09:48 PM Go to last post

  20. Thumbs down کیلے کے چھلکے سے اپنے دانت چمکائیں

    Started by zoqyshairy, 31st March 2015 05:34 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 1,644
    BIG BROTHER
    20th April 2022, 09:48 PM Go to last post

  21. Thumbs down جامن کے بے شمار فوائدے

    Started by zoqyshairy, 31st March 2015 05:36 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 711
    BIG BROTHER
    20th April 2022, 09:49 PM Go to last post

  22. Thumbs down دماغی کمزوری دور کریں۔

    Started by zoqyshairy, 31st March 2015 05:37 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 13,289
    BIG BROTHER
    20th April 2022, 09:50 PM Go to last post

  23. Thumbs down کلونجی کی افادیت

    Started by zoqyshairy, 3rd April 2015 10:03 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 2,026
    BIG BROTHER
    20th April 2022, 09:50 PM Go to last post

  24. Thumbs down *.*.* Tabeeb ki Eham Bateen.*.*. Zaroor dekhen Aap hi ka faida ho ga...

    Started by zoqyshairy, 31st March 2015 05:40 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,826
    BIG BROTHER
    20th April 2022, 09:53 PM Go to last post

  25. Thumbs down کیلا ۔۔۔۔۔۔۔۔۔۔ موثر غزا۔۔۔۔۔۔۔۔۔ (Banana Musar Ghazaaa )

    Started by zoqyshairy, 1st April 2015 10:38 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 30
    • Views: 3,650
    BIG BROTHER
    20th April 2022, 09:54 PM Go to last post

  26. Thumbs down کینسر کا علاج

    Started by zoqyshairy, 5th April 2015 02:55 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 1,232
    BIG BROTHER
    20th April 2022, 09:55 PM Go to last post

  27. Thumbs down نیم کے حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:20 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 1,147
    BIG BROTHER
    20th April 2022, 09:55 PM Go to last post

  28. تلبینہ - جو سے تیار لاجواب نبوی ٹانک

    Started by Ladla Student, 7th March 2014 12:27 PM
    2 Pages •
    1 2
    تلبینہ, ٹانک, dars e hidayat, jao 1 Attachment(s)
    • Replies: 12
    • Views: 2,693
    BIG BROTHER
    20th April 2022, 10:07 PM Go to last post

  29. شہد اور دارچینی سے علاج

    Started by Zaara, 3rd January 2014 08:02 PM
    3 Pages •
    1 2 3
    • Replies: 32
    • Views: 3,571
    BIG BROTHER
    20th April 2022, 10:11 PM Go to last post

  30. درد سے نجات٬ مفید گھریلو ٹوٹکے

    Started by SHonas, 6th December 2013 04:15 PM
    6 Pages •
    1 2 3 4 5 6
    • Replies: 70
    • Views: 9,130
    BIG BROTHER
    20th April 2022, 10:12 PM Go to last post

  31. Arrow سینے میں جلن اور منہ کے چھالے

    Started by Fatima Iqbal, 3rd October 2013 10:20 PM
    3 Pages •
    1 2 3
    • Replies: 34
    • Views: 6,581
    BIG BROTHER
    20th April 2022, 10:12 PM Go to last post

  32. خواتین کی صحت و حسن کے لئے مفید ٹوٹکے

    Started by Ladla Student, 13th September 2013 01:04 PM
    • Replies: 9
    • Views: 2,354
    BIG BROTHER
    20th April 2022, 10:13 PM Go to last post

  33. Arrow دماغ کو کمپیوٹر اور جسم کو لوہا بنادینے وا

    Started by Mermaid, 13th June 2013 01:09 PM
    9 Pages •
    1 2 3 4 5 6 ... 9
    • Replies: 97
    • Views: 21,651
    BIG BROTHER
    20th April 2022, 10:15 PM Go to last post

  34. ڈائٹ سپلمنٹ سے وزن کم نہیں ہوتا

    Started by amjadattari, 14th March 2012 01:00 AM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,252
    BIG BROTHER
    20th April 2022, 10:15 PM Go to last post

  35. وزن کم کرنے کا طریقہ

    Started by Usman Attari, 26th December 2011 08:13 PM
    4 Attachment(s)
    • Replies: 5
    • Views: 2,007
    BIG BROTHER
    20th April 2022, 10:19 PM Go to last post

  36. What is Tinnitus? Information about Tinnitus in Urdu

    Started by Afridi, 25th October 2011 06:04 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 3,388
    BIG BROTHER
    20th April 2022, 10:19 PM Go to last post

  37. دھنیے کا تیل

    Started by Sultana, 13th September 2011 07:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 2,588
    BIG BROTHER
    20th April 2022, 10:24 PM Go to last post

  38. Arrow سبزیوں کے فائدے اور نقصانات

    Started by Fatima Iqbal, 16th July 2011 01:46 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 42
    • Views: 7,223
    BIG BROTHER
    20th April 2022, 10:25 PM Go to last post

  39. Arrow سانس کي بدبو دور کرنے کے نسخے

    Started by Fatima Iqbal, 13th July 2011 10:46 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 1,818
    BIG BROTHER
    20th April 2022, 10:26 PM Go to last post

  40. Smile ♥وزن کم کرنے کیلئے مرچوں والا کیک تیار♥

    Started by Waqar Rasheed, 8th July 2011 10:01 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 12
    • Views: 1,231
    BIG BROTHER
    20th April 2022, 10:27 PM Go to last post

  41. وزن کم کرنا مگر کیسے؟

    Started by amjadattari, 4th July 2011 11:54 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,613
    BIG BROTHER
    20th April 2022, 10:28 PM Go to last post

  42. Arrow وزن گھٹانا حافطے ۔۔۔

    Started by *Tamraiz*, 17th April 2011 08:55 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 1,370
    BIG BROTHER
    20th April 2022, 10:29 PM Go to last post

  43. پانی پینے کے صحیح اوقات

    Started by Fatima Iqbal, 5th March 2011 12:22 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 1,961
    BIG BROTHER
    20th April 2022, 10:30 PM Go to last post

  44. Arrow امرود کا استعمال جلد کو خوبصورت بناتا ہے

    Started by Fatima Iqbal, 29th January 2011 10:15 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 2,820
    BIG BROTHER
    20th April 2022, 10:31 PM Go to last post

  45. Arrow سر-درد-سے-نجات

    Started by Fatima Iqbal, 30th April 2012 09:57 AM
    1 Attachment(s)
    • Replies: 9
    • Views: 1,617
    BIG BROTHER
    20th April 2022, 10:32 PM Go to last post

  46. موٹاپے کا حل ڈھونڈ لیا گیا !

    Started by ikram62, 11th July 2012 12:41 AM
    • Replies: 9
    • Views: 1,673
    BIG BROTHER
    20th April 2022, 10:33 PM Go to last post

  47. بالوں اور خشکی کیلئے آزمودہ ٹوٹکہ حاضر ہے

    Started by Ladla Student, 16th September 2012 09:37 AM
    7 Pages •
    1 2 3 4 5 6 ... 7
    dandruff, hair problem, hair solution
    • Replies: 78
    • Views: 13,164
    BIG BROTHER
    20th April 2022, 10:37 PM Go to last post

  48. بریسٹ کینسر آگاہی مہم

    Started by Sn1p3r, 21st September 2012 10:20 PM
    5 Attachment(s)
    • Replies: 4
    • Views: 1,337
    BIG BROTHER
    20th April 2022, 10:38 PM Go to last post

  49. طاقت کا بے بہا خزانہ

    Started by Ladla Student, 16th November 2012 06:57 PM
    3 Pages •
    1 2 3
    قدرت, amrood, dunya
    • Replies: 31
    • Views: 8,744
    BIG BROTHER
    20th April 2022, 10:39 PM Go to last post

  50. AzMuda ToTkY

    Started by Ladla Student, 6th December 2012 01:10 PM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 5,702
    BIG BROTHER
    20th April 2022, 10:39 PM Go to last post

  51. پیٹ کے تین حصے اور جدید سائنس

    Started by Ladla Student, 12th December 2012 03:35 PM
    2 Pages •
    1 2
    hadis, modern science, science, sunnah
    • Replies: 15
    • Views: 2,529
    BIG BROTHER
    20th April 2022, 10:41 PM Go to last post

  52. نیند نہ آنے کی صورت میں

    Started by Ladla Student, 12th December 2012 05:28 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 5,157
    BIG BROTHER
    20th April 2022, 10:41 PM Go to last post

  53. مرگی اور بے ہوشی سے نجات

    Started by Ladla Student, 13th December 2012 12:18 PM
    • Replies: 5
    • Views: 1,831
    BIG BROTHER
    20th April 2022, 10:42 PM Go to last post

  54. پیٹ کم کرنے کےلئے

    Started by Ladla Student, 13th December 2012 12:29 PM
    4 Pages •
    1 2 3 4
    نماز کے فوائد, blood pressure, nimaz, nimaz and science
    • Replies: 39
    • Views: 8,416
    BIG BROTHER
    20th April 2022, 10:42 PM Go to last post

  55. ڈپریشن سے نجات حاصل کریں

    Started by Ladla Student, 18th December 2012 12:51 PM
    4 Pages •
    1 2 3 4
    ڈپریشن
    • Replies: 36
    • Views: 5,494
    BIG BROTHER
    20th April 2022, 10:43 PM Go to last post

  56. انجیر سے صحت اور لطف ساتھ ساتھ پائیں

    Started by Ladla Student, 18th December 2012 01:16 PM
    انجیر
    • Replies: 9
    • Views: 6,404
    BIG BROTHER
    20th April 2022, 10:43 PM Go to last post

  57. شکر قندی کے کمالات

    Started by Ladla Student, 18th December 2012 02:54 PM
    2 Pages •
    1 2
    شکر قندی
    • Replies: 12
    • Views: 4,940
    BIG BROTHER
    20th April 2022, 10:44 PM Go to last post

  58. آزمودہ گھریلو ٹوٹکے

    Started by Ladla Student, 2nd January 2013 12:33 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 4,335
    BIG BROTHER
    20th April 2022, 10:45 PM Go to last post

  59. سردی کا موسم اورچلغو زہ کے فوائد

    Started by Ladla Student, 18th December 2012 03:25 PM
    سردی کا موسم, صحت و تندرستی, چلغوزہ،, chalghoza 1 Attachment(s)
    • Replies: 8
    • Views: 5,447
    BIG BROTHER
    20th April 2022, 10:45 PM Go to last post

  60. شوگر کے مریضوں کے لئے انمول تحفہ

    Started by Ladla Student, 24th December 2012 01:17 PM
    3 Pages •
    1 2 3
    شوگر، sugar
    • Replies: 35
    • Views: 6,140
    BIG BROTHER
    20th April 2022, 10:46 PM Go to last post
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