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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 605
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

  1. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات

    Started by abdul6616, 21st January 2016 01:15 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 3,019
    16th September 2018, 06:52 AM Go to last post
    • Replies: 8
    • Views: 1,874
    29th October 2019, 01:44 PM Go to last post
  2. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    • Replies: 9
    • Views: 2,306
    15th May 2020, 11:55 AM Go to last post
    • Replies: 15
    • Views: 4,697
    17th September 2018, 05:59 PM Go to last post
  3. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 04:24 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,543
    24th November 2017, 09:07 AM Go to last post
    • Replies: 19
    • Views: 3,860
    24th November 2017, 09:01 AM Go to last post
    • Replies: 8
    • Views: 2,153
    24th November 2017, 08:54 AM Go to last post
    • Replies: 4
    • Views: 1,213
    14th May 2020, 05:46 AM Go to last post
    • Replies: 12
    • Views: 2,272
    19th January 2018, 09:04 PM Go to last post
    • Replies: 16
    • Views: 2,440
    23rd January 2020, 02:18 AM Go to last post
    • Replies: 10
    • Views: 1,885
    23rd January 2020, 02:19 AM Go to last post
    • Replies: 6
    • Views: 1,415
    19th January 2018, 06:28 PM Go to last post
    • Replies: 18
    • Views: 1,731
    5th March 2017, 02:53 AM Go to last post
    • Replies: 13
    • Views: 1,852
    5th January 2018, 01:26 AM Go to last post
    • Replies: 7
    • Views: 796
    23rd September 2019, 03:07 PM Go to last post
    • Replies: 10
    • Views: 927
    17th September 2018, 06:00 PM Go to last post
    • Replies: 14
    • Views: 1,706
    6th February 2020, 07:54 PM Go to last post
    • Replies: 14
    • Views: 1,532
    6th February 2020, 07:54 PM Go to last post
    • Replies: 29
    • Views: 2,137
    6th February 2020, 08:01 PM Go to last post
  4. Thumbs down امرود کے کرشماتی فوائد

    Started by zoqyshairy, 11th April 2015 06:28 PM
    • Replies: 11
    • Views: 549
    17th September 2018, 06:01 PM Go to last post
    • Replies: 24
    • Views: 1,003
    17th September 2018, 06:02 PM Go to last post
  5. Thumbs down گاجر کے چار حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:21 PM
    • Replies: 10
    • Views: 816
    24th February 2017, 01:59 AM Go to last post
  6. Thumbs down نیم کے حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:20 PM
    • Replies: 11
    • Views: 867
    5th March 2017, 02:56 AM Go to last post
  7. Thumbs down کینسر کا علاج

    Started by zoqyshairy, 5th April 2015 02:55 PM
    • Replies: 9
    • Views: 1,024
    6th February 2020, 08:00 PM Go to last post
  8. Thumbs down کلونجی کی افادیت

    Started by zoqyshairy, 3rd April 2015 10:03 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,151
    6th February 2020, 07:58 PM Go to last post
    • Replies: 29
    • Views: 1,500
    17th September 2018, 06:03 PM Go to last post
    • Replies: 10
    • Views: 1,209
    25th February 2017, 11:25 AM Go to last post
  9. Thumbs down دماغی کمزوری دور کریں۔

    Started by zoqyshairy, 31st March 2015 05:37 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 10,331
    6th February 2020, 07:56 PM Go to last post
  10. Thumbs down جامن کے بے شمار فوائدے

    Started by zoqyshairy, 31st March 2015 05:36 PM
    • Replies: 6
    • Views: 482
    6th February 2020, 05:20 AM Go to last post
  11. Thumbs down کیلے کے چھلکے سے اپنے دانت چمکائیں

    Started by zoqyshairy, 31st March 2015 05:34 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,244
    24th February 2017, 02:33 AM Go to last post
  12. Wazan Barhaen~~وزن بڑھائیں~~Gain Weight~~

    Started by SHonas, 31st January 2015 02:10 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 3,017
    6th February 2020, 05:21 AM Go to last post
  13. پیٹ کی فالتوچربی سے نجات کیلئے آسان گھریل*

    Started by virgo131, 26th December 2014 08:29 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 3,276
    15th March 2016, 05:36 PM Go to last post
  14. ~~Kamzoori Nazar Ka Khatma~~کمزور نظر کے لئے نسخہ

    Started by SHonas, 15th December 2014 01:57 PM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 88
    • Views: 14,357
    22nd April 2016, 08:22 PM Go to last post
  15. Best-Easy-Fat-Loss-Health-Tips-in-Urdu

    Started by Arslan-vu, 29th November 2014 03:48 PM
    • Replies: 8
    • Views: 4,263
    6th February 2020, 05:22 AM Go to last post
  16. کانٹیکٹ لینز کا استعمال

    Started by Zaara, 22nd November 2014 08:58 PM
    • Replies: 10
    • Views: 678
    6th February 2020, 05:18 AM Go to last post
  17. ~Motapa kum krne ki tarkeeb~موٹاپا کم کریں~

    Started by SHonas, 10th November 2014 03:18 PM
    4 Pages
    1 2 3 4
    • Replies: 47
    • Views: 5,366
    6th February 2020, 05:16 AM Go to last post
  18. نزلہ زکام کا آسان علاج

    Started by Ladla Student, 16th October 2014 08:00 PM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 4,816
    24th February 2017, 01:44 AM Go to last post
  19. Arrow بیماریاں اور علامات

    Started by Zebi Khan, 12th October 2014 11:17 AM
    4 Pages
    1 2 3 4
    • Replies: 44
    • Views: 2,405
    6th February 2020, 05:15 AM Go to last post
  20. Question Healt information

    Started by zoqyshairy, 29th September 2014 01:17 PM
    • Replies: 8
    • Views: 813
    6th February 2020, 05:14 AM Go to last post
  21. مچھلی

    Started by FatimaShah, 24th September 2014 01:26 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 3,263
    13th March 2016, 12:40 PM Go to last post
  22. جلد کو نکھارنے کیلئے گھریلو ٹوٹکے

    Started by FatimaShah, 24th September 2014 01:19 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 3,037
    6th February 2020, 05:14 AM Go to last post
    • Replies: 6
    • Views: 833
    6th February 2020, 05:13 AM Go to last post
  23. شوگر کے مریضوں کیلئے سبزی سے علاج

    Started by FatimaShah, 20th September 2014 07:39 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,678
    6th February 2020, 05:13 AM Go to last post
  24. سبزیوں سے علاج

    Started by FatimaShah, 19th September 2014 07:45 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,719
    6th February 2020, 05:12 AM Go to last post
    • Replies: 36
    • Views: 2,762
    6th February 2020, 05:11 AM Go to last post
  25. امرود بےحد مفید-Amrood Behad Mufeed

    Started by SHonas, 10th September 2014 05:55 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 2,013
    6th February 2020, 05:10 AM Go to last post
  26. Asan aur Gharelo Totkon se Wazan Kum

    Started by SHonas, 2nd September 2014 06:19 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,147
    6th February 2020, 05:09 AM Go to last post
  27. گنےکے چند اہم فوائد

    Started by Zebi Khan, 24th August 2014 12:21 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,365
    2nd October 2017, 05:47 AM Go to last post
  28. پیٹ کم کرنے کی ایکسرسائز

    Started by SHonas, 9th July 2014 01:19 PM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 84
    • Views: 10,002
    11th December 2016, 09:18 PM Go to last post
  29. Thumbs down شو گر کا و ا قعی یقینی خا تمہ کا نسخہ

    Started by sarwarbobby, 15th May 2014 10:48 AM
    4 Pages
    1 2 3 4
    • Replies: 47
    • Views: 6,497
    11th December 2016, 09:26 PM Go to last post
  30. ہائی بلڈ پریشرکو قابوکریں

    Started by SHonas, 24th April 2014 12:16 PM
    4 Pages
    1 2 3 4
    • Replies: 47
    • Views: 3,298
    23rd January 2020, 02:24 AM Go to last post
  31. جگر توانا تو جسم توانا

    Started by SHonas, 12th March 2014 04:25 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 63
    • Views: 5,484
    5th March 2017, 02:59 AM Go to last post
    • Replies: 11
    • Views: 2,428
    23rd January 2020, 02:23 AM Go to last post
  32. شہد اور دارچینی سے علاج

    Started by Zaara, 3rd January 2014 07:02 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 3,074
    19th January 2018, 08:59 PM Go to last post
  33. Arrow کھانسی کا فوری علاج

    Started by Fatima Iqbal, 30th December 2013 11:06 AM
    4 Pages
    1 2 3 4
    • Replies: 45
    • Views: 6,807
    5th March 2017, 03:01 AM Go to last post
  34. Arrow مُنہ کے چھالے

    Started by Fatima Iqbal, 11th December 2013 08:17 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,060
    8th April 2014, 09:44 PM Go to last post
  35. درد سے نجات٬ مفید گھریلو ٹوٹکے

    Started by SHonas, 6th December 2013 03:15 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 69
    • Views: 5,398
    23rd January 2020, 02:22 AM Go to last post
  36. توری کھائیں اور جان بنائیں

    Started by Ladla Student, 10th October 2013 04:13 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 3,076
    23rd January 2020, 02:21 AM Go to last post

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