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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 301
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

  1. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    • Replies: 7
    • Views: 1,662
    13th February 2019, 12:43 PM Go to last post
    • Replies: 15
    • Views: 4,110
    17th September 2018, 05:59 PM Go to last post
  2. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 04:24 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,098
    24th November 2017, 09:07 AM Go to last post
    • Replies: 19
    • Views: 3,299
    24th November 2017, 09:01 AM Go to last post
    • Replies: 8
    • Views: 1,727
    24th November 2017, 08:54 AM Go to last post
    • Replies: 3
    • Views: 886
    2nd October 2017, 01:35 AM Go to last post
    • Replies: 12
    • Views: 1,764
    19th January 2018, 09:04 PM Go to last post
    • Replies: 15
    • Views: 1,993
    14th June 2015, 06:00 PM Go to last post
    • Replies: 9
    • Views: 1,540
    20th January 2017, 03:33 PM Go to last post
    • Replies: 6
    • Views: 1,273
    19th January 2018, 06:28 PM Go to last post
    • Replies: 18
    • Views: 1,672
    5th March 2017, 02:53 AM Go to last post
    • Replies: 13
    • Views: 1,777
    5th January 2018, 01:26 AM Go to last post
    • Replies: 3
    • Views: 695
    13th April 2015, 09:43 AM Go to last post
    • Replies: 10
    • Views: 874
    17th September 2018, 06:00 PM Go to last post
    • Replies: 12
    • Views: 1,568
    27th June 2015, 01:03 PM Go to last post
    • Replies: 12
    • Views: 1,390
    22nd April 2015, 12:39 PM Go to last post
    • Replies: 27
    • Views: 2,039
    26th October 2017, 05:30 PM Go to last post
  3. Thumbs down امرود کے کرشماتی فوائد

    Started by zoqyshairy, 11th April 2015 06:28 PM
    • Replies: 11
    • Views: 512
    17th September 2018, 06:01 PM Go to last post
    • Replies: 24
    • Views: 929
    17th September 2018, 06:02 PM Go to last post
  4. Thumbs down گاجر کے چار حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:21 PM
    • Replies: 10
    • Views: 781
    24th February 2017, 01:59 AM Go to last post
  5. Thumbs down نیم کے حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:20 PM
    • Replies: 11
    • Views: 749
    5th March 2017, 02:56 AM Go to last post
  6. Thumbs down کینسر کا علاج

    Started by zoqyshairy, 5th April 2015 02:55 PM
    • Replies: 7
    • Views: 989
    19th April 2015, 05:54 PM Go to last post
  7. Thumbs down کلونجی کی افادیت

    Started by zoqyshairy, 3rd April 2015 10:03 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,087
    6th April 2015, 10:07 AM Go to last post
    • Replies: 29
    • Views: 1,419
    17th September 2018, 06:03 PM Go to last post
    • Replies: 10
    • Views: 1,140
    25th February 2017, 11:25 AM Go to last post
  8. Thumbs down دماغی کمزوری دور کریں۔

    Started by zoqyshairy, 31st March 2015 05:37 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 10,070
    6th October 2016, 08:22 PM Go to last post
  9. Thumbs down جامن کے بے شمار فوائدے

    Started by zoqyshairy, 31st March 2015 05:36 PM
    • Replies: 5
    • Views: 442
    1st April 2015, 09:28 AM Go to last post
  10. Thumbs down کیلے کے چھلکے سے اپنے دانت چمکائیں

    Started by zoqyshairy, 31st March 2015 05:34 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,187
    24th February 2017, 02:33 AM Go to last post
  11. Wazan Barhaen~~وزن بڑھائیں~~Gain Weight~~

    Started by SHonas, 31st January 2015 02:10 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 2,758
    10th October 2018, 11:01 PM Go to last post
  12. پیٹ کی فالتوچربی سے نجات کیلئے آسان گھریل*

    Started by virgo131, 26th December 2014 08:29 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 3,062
    15th March 2016, 05:36 PM Go to last post
  13. ~~Kamzoori Nazar Ka Khatma~~کمزور نظر کے لئے نسخہ

    Started by SHonas, 15th December 2014 01:57 PM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 88
    • Views: 14,046
    22nd April 2016, 08:22 PM Go to last post
  14. Best-Easy-Fat-Loss-Health-Tips-in-Urdu

    Started by Arslan-vu, 29th November 2014 03:48 PM
    • Replies: 7
    • Views: 3,920
    8th April 2018, 04:54 PM Go to last post
  15. کانٹیکٹ لینز کا استعمال

    Started by Zaara, 22nd November 2014 08:58 PM
    • Replies: 9
    • Views: 640
    28th November 2014, 09:10 PM Go to last post
  16. ~Motapa kum krne ki tarkeeb~موٹاپا کم کریں~

    Started by SHonas, 10th November 2014 03:18 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 5,112
    8th May 2015, 06:57 PM Go to last post
  17. نزلہ زکام کا آسان علاج

    Started by Ladla Student, 16th October 2014 08:00 PM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 4,615
    24th February 2017, 01:44 AM Go to last post
  18. Arrow بیماریاں اور علامات

    Started by Zebi Khan, 12th October 2014 11:17 AM
    4 Pages
    1 2 3 4
    • Replies: 43
    • Views: 2,163
    22nd December 2014, 11:08 PM Go to last post
  19. Question Healt information

    Started by zoqyshairy, 29th September 2014 01:17 PM
    • Replies: 7
    • Views: 681
    29th September 2014, 10:04 PM Go to last post
  20. مچھلی

    Started by FatimaShah, 24th September 2014 01:26 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 3,095
    13th March 2016, 12:40 PM Go to last post
  21. جلد کو نکھارنے کیلئے گھریلو ٹوٹکے

    Started by FatimaShah, 24th September 2014 01:19 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,959
    29th April 2015, 10:41 AM Go to last post
    • Replies: 5
    • Views: 790
    2nd October 2014, 04:22 PM Go to last post
  22. شوگر کے مریضوں کیلئے سبزی سے علاج

    Started by FatimaShah, 20th September 2014 07:39 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,610
    31st March 2015, 07:35 AM Go to last post
  23. سبزیوں سے علاج

    Started by FatimaShah, 19th September 2014 07:45 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,621
    30th April 2015, 11:04 PM Go to last post
    • Replies: 35
    • Views: 2,530
    25th March 2015, 04:52 PM Go to last post
  24. امرود بےحد مفید-Amrood Behad Mufeed

    Started by SHonas, 10th September 2014 05:55 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,957
    9th December 2015, 01:14 PM Go to last post
  25. Asan aur Gharelo Totkon se Wazan Kum

    Started by SHonas, 2nd September 2014 06:19 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,978
    20th January 2017, 03:34 PM Go to last post
  26. گنےکے چند اہم فوائد

    Started by Zebi Khan, 24th August 2014 12:21 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,309
    2nd October 2017, 05:47 AM Go to last post
  27. پیٹ کم کرنے کی ایکسرسائز

    Started by SHonas, 9th July 2014 01:19 PM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 84
    • Views: 9,798
    11th December 2016, 09:18 PM Go to last post
  28. Thumbs down شو گر کا و ا قعی یقینی خا تمہ کا نسخہ

    Started by sarwarbobby, 15th May 2014 10:48 AM
    4 Pages
    1 2 3 4
    • Replies: 47
    • Views: 6,322
    11th December 2016, 09:26 PM Go to last post
  29. ہائی بلڈ پریشرکو قابوکریں

    Started by SHonas, 24th April 2014 12:16 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 3,037
    10th February 2015, 09:37 PM Go to last post
  30. جگر توانا تو جسم توانا

    Started by SHonas, 12th March 2014 04:25 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 63
    • Views: 5,164
    5th March 2017, 02:59 AM Go to last post
    • Replies: 10
    • Views: 2,382
    14th March 2014, 07:33 AM Go to last post
  31. شہد اور دارچینی سے علاج

    Started by Zaara, 3rd January 2014 07:02 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 2,934
    19th January 2018, 08:59 PM Go to last post
  32. Arrow کھانسی کا فوری علاج

    Started by Fatima Iqbal, 30th December 2013 11:06 AM
    4 Pages
    1 2 3 4
    • Replies: 45
    • Views: 6,569
    5th March 2017, 03:01 AM Go to last post
  33. Arrow مُنہ کے چھالے

    Started by Fatima Iqbal, 11th December 2013 08:17 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,986
    8th April 2014, 09:44 PM Go to last post
  34. درد سے نجات٬ مفید گھریلو ٹوٹکے

    Started by SHonas, 6th December 2013 03:15 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 68
    • Views: 5,070
    12th August 2014, 11:33 AM Go to last post
  35. توری کھائیں اور جان بنائیں

    Started by Ladla Student, 10th October 2013 04:13 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 3,010
    29th October 2014, 09:59 AM Go to last post
  36. Arrow سینے میں جلن اور منہ کے چھالے

    Started by Fatima Iqbal, 3rd October 2013 10:20 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 4,541
    10th February 2015, 09:56 PM Go to last post
  37. Health Sehat First

    Started by GujratCity, 3rd October 2013 05:00 AM
    • Replies: 1
    • Views: 1,810
    3rd October 2013, 07:48 AM Go to last post

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