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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,851
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. صحت کے راز

    Started by Ladla Student, 8th January 2013 11:38 AM
    • Replies: 7
    • Views: 1,597
    BIG BROTHER
    20th April 2022, 10:47 PM Go to last post

  2. شوگر کے خاتمے کے لئے

    Started by Ladla Student, 10th January 2013 01:03 PM
    شوگر، sugar
    • Replies: 11
    • Views: 2,248
    BIG BROTHER
    20th April 2022, 10:47 PM Go to last post

  3. لمبے سجدے کے فائدے

    Started by Ladla Student, 15th February 2013 12:36 PM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 3,955
    BIG BROTHER
    20th April 2022, 10:48 PM Go to last post

  4. رکوع سے جوڑوں کے درد کا علاج

    Started by Ladla Student, 20th February 2013 02:09 PM
    رکوع
    • Replies: 9
    • Views: 2,918
    BIG BROTHER
    20th April 2022, 10:49 PM Go to last post

  5. چالیس فوائد کے ساتھ چٹنی حاضرِ خدمت ہے

    Started by Ladla Student, 19th April 2013 11:15 AM
    4 Pages •
    1 2 3 4
    چٹنی،
    • Replies: 47
    • Views: 9,513
    BIG BROTHER
    20th April 2022, 10:49 PM Go to last post

  6. وزن کم کرنے کے لیے

    Started by imranpk, 3rd June 2013 04:45 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 4,136
    BIG BROTHER
    20th April 2022, 10:52 PM Go to last post

  7. بلڈ پریشر

    Started by Zaara, 7th June 2013 07:56 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 1,959
    BIG BROTHER
    20th April 2022, 10:53 PM Go to last post

  8. Arrow کھانسی کا فوری علاج

    Started by Fatima Iqbal, 30th December 2013 12:06 PM
    4 Pages •
    1 2 3 4
    • Replies: 46
    • Views: 8,902
    BIG BROTHER
    20th April 2022, 10:54 PM Go to last post

  9. مفید گھریلو ٹوٹکے

    Started by Ladla Student, 8th January 2013 12:19 PM
    ٹوٹکے
    • Replies: 6
    • Views: 2,141
    BIG BROTHER
    20th April 2022, 10:54 PM Go to last post

  10. امراض قلب کیلئے

    Started by Ladla Student, 31st January 2013 03:55 PM
    • Replies: 7
    • Views: 1,605
    BIG BROTHER
    20th April 2022, 10:56 PM Go to last post

  11. چہرے کی خوبصورتی

    Started by Ladla Student, 1st February 2013 02:05 PM
    2 Pages •
    1 2
    عبقری, نماز کے فوائد, depression
    • Replies: 21
    • Views: 3,246
    BIG BROTHER
    20th April 2022, 10:57 PM Go to last post

  12. Arrow مُنہ کے چھالے

    Started by Fatima Iqbal, 11th December 2013 09:17 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 17
    • Views: 2,333
    BIG BROTHER
    20th April 2022, 10:57 PM Go to last post

  13. Health Motapa

    Started by Umer Amer, 16th February 2013 08:29 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 2,000
    BIG BROTHER
    20th April 2022, 10:58 PM Go to last post

  14. شوگر، بلڈ پریشر،ٹینشن اور جوڑوں کادرد ختم

    Started by Ladla Student, 18th February 2013 12:06 PM
    4 Pages •
    1 2 3 4
    blood pressure, sugar, tariq, tension life, ubqari 1 Attachment(s)
    • Replies: 39
    • Views: 9,435
    BIG BROTHER
    20th April 2022, 10:59 PM Go to last post

  15. کان، ناک اور گلے کی بیماری کا بہترین علاج

    Started by Ladla Student, 10th April 2013 11:25 AM
    4 Pages •
    1 2 3 4
    • Replies: 37
    • Views: 9,867
    BIG BROTHER
    20th April 2022, 10:59 PM Go to last post

  16. ادرک کے فوائد

    Started by Ladla Student, 19th April 2013 11:35 AM
    • Replies: 7
    • Views: 3,721
    BIG BROTHER
    20th April 2022, 11:00 PM Go to last post

  17. شہد مکمل غذا شفائی دوا

    Started by Ladla Student, 8th May 2013 01:42 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 2,105
    BIG BROTHER
    20th April 2022, 11:02 PM Go to last post

  18. کھانسی روکنے کیلئے گھریلو نسخہ

    Started by Zaara, 7th June 2013 07:46 PM
    • Replies: 11
    • Views: 1,995
    BIG BROTHER
    20th April 2022, 11:03 PM Go to last post

  19. توری کھائیں اور جان بنائیں

    Started by Ladla Student, 10th October 2013 04:13 PM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 3,600
    BIG BROTHER
    20th April 2022, 11:04 PM Go to last post

  20. دانتوں کی پیلاہٹ دور کرنا

    Started by amjadattari, 30th July 2012 03:59 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 2,994
    loyal_cupid
    21st April 2022, 02:07 PM Go to last post

  21. خشک جلد کی دیکھ بھال

    Started by Aasi_786, 29th November 2009 11:01 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,676
    BIG BROTHER
    21st April 2022, 10:11 PM Go to last post

  22. معدے کا ورم

    Started by Aasi_786, 4th December 2009 09:59 PM
    2 Attachment(s)
    • Replies: 7
    • Views: 1,773
    BIG BROTHER
    21st April 2022, 10:11 PM Go to last post

  23. نیند کے بارے میں معلومات

    Started by amjadattari, 6th December 2009 10:11 AM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 30
    • Views: 4,083
    BIG BROTHER
    21st April 2022, 10:12 PM Go to last post

  24. آدمی کو ضعیف کر دیتا ھے

    Started by amjadattari, 6th December 2009 11:33 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 3,120
    BIG BROTHER
    21st April 2022, 10:13 PM Go to last post

  25. اینٹی بایوٹک دوائیں من مانی نہ کریں

    Started by Aasi_786, 4th December 2009 10:04 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,367
    BIG BROTHER
    21st April 2022, 10:14 PM Go to last post

  26. تھکن دور کرنے کے 4 علاج

    Started by amjadattari, 6th December 2009 01:26 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 2,980
    BIG BROTHER
    21st April 2022, 10:37 PM Go to last post

  27. جلد سونا اور پوری نیند لینا صحت اور دماغ کے &#

    Started by amjadattari, 3rd January 2010 08:09 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,458
    BIG BROTHER
    21st April 2022, 10:38 PM Go to last post

  28. Thumbs up گاجر کے بے شمار فائدے

    Started by Fatima Iqbal, 6th January 2010 11:38 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 4,134
    BIG BROTHER
    21st April 2022, 10:39 PM Go to last post

  29. وزن گھٹنے اور کھانے کی زیادتی کو جانچنے وا

    Started by amjadattari, 8th January 2010 01:04 AM
    • Replies: 6
    • Views: 1,698
    BIG BROTHER
    21st April 2022, 10:41 PM Go to last post

  30. مسور کی دال اور گوبھی کا زائد استعمال نقصا

    Started by amjadattari, 3rd February 2010 12:39 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 4,387
    BIG BROTHER
    21st April 2022, 10:41 PM Go to last post

  31. ٹماٹر اور مچھلی کا استعمال پروسٹریٹ کینسر

    Started by amjadattari, 3rd February 2010 12:40 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 3,302
    BIG BROTHER
    21st April 2022, 10:42 PM Go to last post

  32. آدھے سر کے درد کا علاج

    Started by amjadattari, 5th February 2010 11:38 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 3,156
    BIG BROTHER
    21st April 2022, 10:43 PM Go to last post

  33. Thumbs up ڈپریشن خواتین میں موٹاپے کا باعث ہے

    Started by Shaukat Hayat, 9th March 2010 03:01 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,750
    BIG BROTHER
    21st April 2022, 10:43 PM Go to last post

  34. Thumbs up پاؤں کےمطالق ٹپ

    Started by Fatima Iqbal, 14th March 2010 02:41 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 12
    • Views: 1,516
    BIG BROTHER
    21st April 2022, 10:44 PM Go to last post

  35. انار کا جوس پینے سے چہرے کی رنگت

    Started by KABEER_ALI, 19th March 2010 04:07 PM
    3 Pages •
    1 2 3
    • Replies: 31
    • Views: 13,059
    BIG BROTHER
    21st April 2022, 10:44 PM Go to last post

  36. دنیا کا سب سے مشکل کام!

    Started by IT_DOCTOR, 27th March 2010 09:12 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,436
    BIG BROTHER
    21st April 2022, 10:45 PM Go to last post

  37. Thumbs up رسی کودنا

    Started by Fatima Iqbal, 27th April 2010 10:50 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 1,434
    BIG BROTHER
    21st April 2022, 10:46 PM Go to last post

  38. سلاد: ایک مستقل ڈش

    Started by Aasi_786, 6th May 2010 09:45 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,246
    BIG BROTHER
    21st April 2022, 10:46 PM Go to last post

  39. وٹامن ڈی سے قبل از وقت پیدائش روکنا ممکن

    Started by Aasi_786, 10th May 2010 10:28 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 22
    • Views: 4,848
    BIG BROTHER
    21st April 2022, 10:47 PM Go to last post

  40. وزن کم کرنے کا آزمودہ نسخہ

    Started by Soft-Killer, 17th May 2010 09:15 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 4,953
    BIG BROTHER
    21st April 2022, 10:48 PM Go to last post

  41. Motapa

    Started by irfan72, 24th May 2010 12:16 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 3,050
    BIG BROTHER
    21st April 2022, 10:48 PM Go to last post

  42. سانس کی بدبو دُور کرنے کے نسخے

    Started by Fatima Iqbal, 19th January 2011 10:50 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 2,689
    BIG BROTHER
    21st April 2022, 10:49 PM Go to last post

  43. Arrow ايڑيوں کا پھٹنا

    Started by Fatima Iqbal, 15th January 2011 10:14 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 3,555
    BIG BROTHER
    21st April 2022, 10:50 PM Go to last post

  44. میٹھے مشروبات کازائد استعمال بلڈ پریشر می

    Started by amjadattari, 28th May 2010 12:24 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 2,512
    BIG BROTHER
    21st April 2022, 10:51 PM Go to last post

  45. Thumbs up موٹاپا ایک گھمبیر مسِلہ

    Started by inaam1, 10th January 2011 12:56 AM
    • Replies: 10
    • Views: 1,790
    BIG BROTHER
    21st April 2022, 10:51 PM Go to last post

  46. کیلے سے وزن کم کریں

    Started by amjadattari, 5th January 2011 01:16 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 25
    • Views: 3,512
    BIG BROTHER
    21st April 2022, 10:52 PM Go to last post

  47. وزن کی زیادتی ہڈیوں کے امراض کا باعث بن سکت

    Started by amjadattari, 5th December 2010 10:57 PM
    2 Attachment(s)
    • Replies: 5
    • Views: 1,582
    BIG BROTHER
    21st April 2022, 10:52 PM Go to last post

  48. منہ کی بد بو کا مدنی علاج

    Started by amjadattari, 4th December 2010 11:32 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 25
    • Views: 3,544
    BIG BROTHER
    21st April 2022, 10:53 PM Go to last post

  49. ڈبوں میں بند خوراک صحت کے لیئے نقصان دہ ہے: ن&

    Started by amjadattari, 28th May 2010 12:27 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,667
    BIG BROTHER
    21st April 2022, 11:01 PM Go to last post

  50. ‎ ‎تھکن دور کرنے کا طریقہ

    Started by Adeel, 10th July 2010 12:45 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,395
    BIG BROTHER
    21st April 2022, 11:02 PM Go to last post

  51. ‎ ‎کدو کے فاہدے

    Started by Adeel, 10th July 2010 12:39 PM
    • Replies: 8
    • Views: 1,950
    BIG BROTHER
    21st April 2022, 11:02 PM Go to last post

  52. ‎ ‎نزلہ کا اعلاج منٹوں میں

    Started by Adeel, 27th June 2010 09:27 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 52
    • Views: 6,716
    BIG BROTHER
    21st April 2022, 11:03 PM Go to last post

  53. ‎ ‎علاج بالغذا

    Started by Adeel, 25th June 2010 03:21 PM
    • Replies: 5
    • Views: 2,031
    BIG BROTHER
    21st April 2022, 11:04 PM Go to last post

  54. ‎پانی زیادہ پینے کے بہترین فائدے

    Started by Adeel, 27th June 2010 08:27 PM
    • Replies: 4
    • Views: 2,043
    BIG BROTHER
    21st April 2022, 11:05 PM Go to last post

  55. ‎ ‎اگر آپ کمزور ہیں تو پریشان نہ ہوں

    Started by Adeel, 27th June 2010 08:42 PM
    • Replies: 4
    • Views: 1,947
    BIG BROTHER
    21st April 2022, 11:06 PM Go to last post

  56. صحت کی ابتدا گھر سے ہوتی ہے

    Started by Aasi_786, 9th November 2009 12:11 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 17
    • Views: 2,965
    BIG BROTHER
    22nd April 2022, 09:31 PM Go to last post

  57. دبائو: نجات ممکن ہے کچھ اصول اپنالیجیئے

    Started by Aasi_786, 9th November 2009 12:05 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,255
    BIG BROTHER
    22nd April 2022, 09:32 PM Go to last post

  58. صحتمند مسوڑھے ، صحتمند دانت

    Started by Aasi_786, 9th November 2009 11:46 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,099
    BIG BROTHER
    22nd April 2022, 09:32 PM Go to last post

  59. بڑھاپا اور صحت

    Started by Aasi_786, 9th November 2009 11:34 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,025
    BIG BROTHER
    22nd April 2022, 09:34 PM Go to last post

  60. زیادہ چکنائی والی غذا برے رویوں کا سبب

    Started by Aasi_786, 8th November 2009 06:00 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,290
    BIG BROTHER
    22nd April 2022, 09:34 PM Go to last post
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