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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,856
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. Arrow سر-درد-سے-نجات

    Started by Fatima Iqbal, 30th April 2012 09:57 AM
    1 Attachment(s)
    • Replies: 9
    • Views: 1,618
    BIG BROTHER
    20th April 2022, 10:32 PM Go to last post

  2. پانی پینے کے صحیح اوقات

    Started by Fatima Iqbal, 5th March 2011 12:22 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 1,962
    BIG BROTHER
    20th April 2022, 10:30 PM Go to last post

  3. Arrow سانس کي بدبو دور کرنے کے نسخے

    Started by Fatima Iqbal, 13th July 2011 10:46 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 1,819
    BIG BROTHER
    20th April 2022, 10:26 PM Go to last post

  4. Arrow سبزیوں کے فائدے اور نقصانات

    Started by Fatima Iqbal, 16th July 2011 01:46 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 42
    • Views: 7,224
    BIG BROTHER
    20th April 2022, 10:25 PM Go to last post

  5. Arrow کھانسی کا فوری علاج

    Started by Fatima Iqbal, 30th December 2013 12:06 PM
    4 Pages •
    1 2 3 4
    • Replies: 46
    • Views: 8,902
    BIG BROTHER
    20th April 2022, 10:54 PM Go to last post

  6. Thumbs up گاجر کے بے شمار فائدے

    Started by Fatima Iqbal, 6th January 2010 11:38 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 4,134
    BIG BROTHER
    21st April 2022, 10:39 PM Go to last post

  7. Thumbs up پاؤں کےمطالق ٹپ

    Started by Fatima Iqbal, 14th March 2010 02:41 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 12
    • Views: 1,518
    BIG BROTHER
    21st April 2022, 10:44 PM Go to last post

  8. Thumbs up خشک جلدکو چکنا کرنا

    Started by Fatima Iqbal, 25th October 2009 11:40 AM
    • Replies: 10
    • Views: 1,866
    BIG BROTHER
    22nd April 2022, 09:56 PM Go to last post

  9. Arrow سینے میں جلن اور منہ کے چھالے

    Started by Fatima Iqbal, 3rd October 2013 10:20 PM
    3 Pages •
    1 2 3
    • Replies: 34
    • Views: 6,585
    BIG BROTHER
    20th April 2022, 10:12 PM Go to last post

  10. Arrow مُنہ کے چھالے

    Started by Fatima Iqbal, 11th December 2013 09:17 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 17
    • Views: 2,334
    BIG BROTHER
    20th April 2022, 10:57 PM Go to last post

  11. Thumbs up رسی کودنا

    Started by Fatima Iqbal, 27th April 2010 10:50 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 1,435
    BIG BROTHER
    21st April 2022, 10:46 PM Go to last post

  12. Arrow ايڑيوں کا پھٹنا

    Started by Fatima Iqbal, 15th January 2011 10:14 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 3,558
    BIG BROTHER
    21st April 2022, 10:50 PM Go to last post

  13. سانس کی بدبو دُور کرنے کے نسخے

    Started by Fatima Iqbal, 19th January 2011 10:50 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 2,689
    BIG BROTHER
    21st April 2022, 10:49 PM Go to last post

  14. Arrow امرود کا استعمال جلد کو خوبصورت بناتا ہے

    Started by Fatima Iqbal, 29th January 2011 10:15 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 2,822
    BIG BROTHER
    20th April 2022, 10:31 PM Go to last post

  15. Smile ناک کی تکالیف کا علاج

    Started by Fatima Iqbal, 9th May 2009 03:17 PM
    • Replies: 6
    • Views: 1,786
    BIG BROTHER
    22nd April 2022, 10:03 PM Go to last post

  16. Arrow دانت اور آدھے سر کا درد دور کرنے کے لئ

    Started by Fatima Iqbal, 9th May 2009 03:19 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 2,367
    BIG BROTHER
    22nd April 2022, 10:02 PM Go to last post

  17. Thumbs up خوبانی

    Started by Fatima Iqbal, 11th June 2009 02:27 AM
    • Replies: 7
    • Views: 1,723
    BIG BROTHER
    22nd April 2022, 09:48 PM Go to last post

  18. سبزیوں سے علاج

    Started by FatimaShah, 19th September 2014 07:45 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,056
    LowellSanford
    11th July 2023, 12:53 PM Go to last post

  19. شوگر کے مریضوں کیلئے سبزی سے علاج

    Started by FatimaShah, 20th September 2014 07:39 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,032
    LowellSanford
    11th July 2023, 12:51 PM Go to last post

  20. انجیر وٹامن اور نمکیات کا بہترین خزانہ ہے

    Started by FatimaShah, 20th September 2014 07:43 PM
    • Replies: 11
    • Views: 1,674
    Abubaker30
    15th October 2023, 08:14 AM Go to last post

  21. جلد کو نکھارنے کیلئے گھریلو ٹوٹکے

    Started by FatimaShah, 24th September 2014 01:19 PM
    3 Pages •
    1 2 3
    • Replies: 29
    • Views: 3,535
    BIG BROTHER
    20th April 2022, 09:38 PM Go to last post

  22. مچھلی

    Started by FatimaShah, 24th September 2014 01:26 PM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 3,915
    BIG BROTHER
    20th April 2022, 09:38 PM Go to last post

  23. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 14,408
    BIG BROTHER
    19th April 2022, 10:53 PM Go to last post

  24. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 13,887
    GujratCity
    18th April 2024, 07:00 PM Go to last post

  25. اسمارٹ آئینہ

    Started by Haseeb Alamgir, 17th September 2019 11:00 AM
    4 Pages •
    1 2 3 4
    3 Attachment(s)
    • Replies: 37
    • Views: 16,551
    Haseeb Alamgir
    14th May 2022, 10:45 PM Go to last post

  26. Death anniversary of Quaid-e-Azam Muhammad Ali Jinnah

    Started by Haseeb Alamgir, 11th September 2023 01:00 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 500
    Haseeb Alamgir
    18th September 2023, 02:15 PM Go to last post

  27. Losing Weight Tip

    Started by Haseeb Alamgir, 18th September 2023 02:41 PM
    2 Attachment(s)
    • Replies: 9
    • Views: 644
    Haseeb Alamgir
    21st September 2023, 10:55 PM Go to last post

  28. روزانہ پھل سبزیاں کھائیں اورلمبی عمر پائی

    Started by Huraira., 1st March 2017 05:03 PM
    • Replies: 11
    • Views: 10,433
    BIG BROTHER
    19th April 2022, 10:05 PM Go to last post

  29. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Huraira., 31st July 2017 06:09 AM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 17,471
    BIG BROTHER
    19th April 2022, 10:19 PM Go to last post

  30. موٹاپے کا حل ڈھونڈ لیا گیا !

    Started by ikram62, 11th July 2012 12:41 AM
    • Replies: 9
    • Views: 1,674
    BIG BROTHER
    20th April 2022, 10:33 PM Go to last post

  31. خواتین میں ڈپریشن

    Started by imran sdk, 11th March 2009 06:20 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 3,835
    BIG BROTHER
    22nd April 2022, 09:46 PM Go to last post

  32. شہد اور دارچینی سے علاج

    Started by imran sdk, 2nd May 2009 11:23 AM
    • Replies: 4
    • Views: 1,897
    BIG BROTHER
    22nd April 2022, 10:05 PM Go to last post

  33. موٹاپا،اس سے متعلق بیماریاں اور وزن کم کر*

    Started by imran sdk, 2nd May 2009 11:40 AM
    • Replies: 8
    • Views: 3,336
    BIG BROTHER
    22nd April 2022, 10:03 PM Go to last post

  34. وزن کم کرنے کے لیے

    Started by imranpk, 3rd June 2013 04:45 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 4,136
    BIG BROTHER
    20th April 2022, 10:52 PM Go to last post

  35. Thumbs up موٹاپا ایک گھمبیر مسِلہ

    Started by inaam1, 10th January 2011 12:56 AM
    • Replies: 10
    • Views: 1,790
    BIG BROTHER
    21st April 2022, 10:51 PM Go to last post

  36. Motapa

    Started by irfan72, 24th May 2010 12:16 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 3,051
    BIG BROTHER
    21st April 2022, 10:48 PM Go to last post

  37. دنیا کا سب سے مشکل کام!

    Started by IT_DOCTOR, 27th March 2010 09:12 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,436
    BIG BROTHER
    21st April 2022, 10:45 PM Go to last post

  38. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages •
    1 2 3
    • Replies: 32
    • Views: 22,189
    Lovely Men
    20th December 2023, 08:37 PM Go to last post

  39. انار کا جوس پینے سے چہرے کی رنگت

    Started by KABEER_ALI, 19th March 2010 04:07 PM
    3 Pages •
    1 2 3
    • Replies: 31
    • Views: 13,060
    BIG BROTHER
    21st April 2022, 10:44 PM Go to last post

  40. بالوں اور خشکی کیلئے آزمودہ ٹوٹکہ حاضر ہے

    Started by Ladla Student, 16th September 2012 09:37 AM
    7 Pages •
    1 2 3 4 5 6 ... 7
    dandruff, hair problem, hair solution
    • Replies: 78
    • Views: 13,168
    BIG BROTHER
    20th April 2022, 10:37 PM Go to last post

  41. خواتین کی صحت و حسن کے لئے مفید ٹوٹکے

    Started by Ladla Student, 13th September 2013 01:04 PM
    • Replies: 9
    • Views: 2,355
    BIG BROTHER
    20th April 2022, 10:13 PM Go to last post

  42. چالیس فوائد کے ساتھ چٹنی حاضرِ خدمت ہے

    Started by Ladla Student, 19th April 2013 11:15 AM
    4 Pages •
    1 2 3 4
    چٹنی،
    • Replies: 47
    • Views: 9,514
    BIG BROTHER
    20th April 2022, 10:49 PM Go to last post

  43. صحت کے حوالے سے احادیث مبارکہ

    Started by Ladla Student, 29th April 2013 11:35 AM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 4,194
    LowellSanford
    11th July 2023, 01:04 PM Go to last post

  44. تلبینہ - جو سے تیار لاجواب نبوی ٹانک

    Started by Ladla Student, 7th March 2014 12:27 PM
    2 Pages •
    1 2
    تلبینہ, ٹانک, dars e hidayat, jao 1 Attachment(s)
    • Replies: 12
    • Views: 2,695
    BIG BROTHER
    20th April 2022, 10:07 PM Go to last post

  45. طاقت کا بے بہا خزانہ

    Started by Ladla Student, 16th November 2012 06:57 PM
    3 Pages •
    1 2 3
    قدرت, amrood, dunya
    • Replies: 31
    • Views: 8,746
    BIG BROTHER
    20th April 2022, 10:39 PM Go to last post

  46. AzMuda ToTkY

    Started by Ladla Student, 6th December 2012 01:10 PM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 5,709
    BIG BROTHER
    20th April 2022, 10:39 PM Go to last post

  47. پیٹ کے تین حصے اور جدید سائنس

    Started by Ladla Student, 12th December 2012 03:35 PM
    2 Pages •
    1 2
    hadis, modern science, science, sunnah
    • Replies: 15
    • Views: 2,531
    BIG BROTHER
    20th April 2022, 10:41 PM Go to last post

  48. نیند نہ آنے کی صورت میں

    Started by Ladla Student, 12th December 2012 05:28 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 5,161
    BIG BROTHER
    20th April 2022, 10:41 PM Go to last post

  49. مرگی اور بے ہوشی سے نجات

    Started by Ladla Student, 13th December 2012 12:18 PM
    • Replies: 5
    • Views: 1,832
    BIG BROTHER
    20th April 2022, 10:42 PM Go to last post

  50. پیٹ کم کرنے کےلئے

    Started by Ladla Student, 13th December 2012 12:29 PM
    4 Pages •
    1 2 3 4
    نماز کے فوائد, blood pressure, nimaz, nimaz and science
    • Replies: 39
    • Views: 8,416
    BIG BROTHER
    20th April 2022, 10:42 PM Go to last post

  51. ڈپریشن سے نجات حاصل کریں

    Started by Ladla Student, 18th December 2012 12:51 PM
    4 Pages •
    1 2 3 4
    ڈپریشن
    • Replies: 36
    • Views: 5,496
    BIG BROTHER
    20th April 2022, 10:43 PM Go to last post

  52. انجیر سے صحت اور لطف ساتھ ساتھ پائیں

    Started by Ladla Student, 18th December 2012 01:16 PM
    انجیر
    • Replies: 9
    • Views: 6,407
    BIG BROTHER
    20th April 2022, 10:43 PM Go to last post

  53. شکر قندی کے کمالات

    Started by Ladla Student, 18th December 2012 02:54 PM
    2 Pages •
    1 2
    شکر قندی
    • Replies: 12
    • Views: 4,943
    BIG BROTHER
    20th April 2022, 10:44 PM Go to last post

  54. شوگر کے مریضوں کے لئے انمول تحفہ

    Started by Ladla Student, 24th December 2012 01:17 PM
    3 Pages •
    1 2 3
    شوگر، sugar
    • Replies: 35
    • Views: 6,142
    BIG BROTHER
    20th April 2022, 10:46 PM Go to last post

  55. آزمودہ گھریلو ٹوٹکے

    Started by Ladla Student, 2nd January 2013 12:33 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 4,336
    BIG BROTHER
    20th April 2022, 10:45 PM Go to last post

  56. صحت کے راز

    Started by Ladla Student, 8th January 2013 11:38 AM
    • Replies: 7
    • Views: 1,597
    BIG BROTHER
    20th April 2022, 10:47 PM Go to last post

  57. ذہنی دباﺅ

    Started by Ladla Student, 9th January 2013 12:27 PM
    • Replies: 8
    • Views: 1,540
    GujratCity
    26th April 2024, 05:33 PM Go to last post

  58. شوگر کے خاتمے کے لئے

    Started by Ladla Student, 10th January 2013 01:03 PM
    شوگر، sugar
    • Replies: 11
    • Views: 2,248
    BIG BROTHER
    20th April 2022, 10:47 PM Go to last post

  59. لمبے سجدے کے فائدے

    Started by Ladla Student, 15th February 2013 12:36 PM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 3,955
    BIG BROTHER
    20th April 2022, 10:48 PM Go to last post

  60. رکوع سے جوڑوں کے درد کا علاج

    Started by Ladla Student, 20th February 2013 02:09 PM
    رکوع
    • Replies: 9
    • Views: 2,919
    BIG BROTHER
    20th April 2022, 10:49 PM Go to last post
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