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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,845
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. Smile ♥وزن کم کرنے کیلئے مرچوں والا کیک تیار♥

    Started by Waqar Rasheed, 8th July 2011 10:01 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 12
    • Views: 1,231
    BIG BROTHER
    20th April 2022, 10:27 PM Go to last post

  2. وزن کم کرنا مگر کیسے؟

    Started by amjadattari, 4th July 2011 11:54 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,613
    BIG BROTHER
    20th April 2022, 10:28 PM Go to last post

  3. Arrow وزن گھٹانا حافطے ۔۔۔

    Started by *Tamraiz*, 17th April 2011 08:55 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 1,370
    BIG BROTHER
    20th April 2022, 10:29 PM Go to last post

  4. پانی پینے کے صحیح اوقات

    Started by Fatima Iqbal, 5th March 2011 12:22 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 1,961
    BIG BROTHER
    20th April 2022, 10:30 PM Go to last post

  5. Apna Wazan kam karein

    Started by atifawan10, 18th February 2011 04:56 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 33
    • Views: 4,734
    BIG BROTHER
    30th June 2023, 09:23 PM Go to last post

  6. Arrow امرود کا استعمال جلد کو خوبصورت بناتا ہے

    Started by Fatima Iqbal, 29th January 2011 10:15 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 2,820
    BIG BROTHER
    20th April 2022, 10:31 PM Go to last post

  7. سانس کی بدبو دُور کرنے کے نسخے

    Started by Fatima Iqbal, 19th January 2011 10:50 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 2,689
    BIG BROTHER
    21st April 2022, 10:49 PM Go to last post

  8. Arrow ايڑيوں کا پھٹنا

    Started by Fatima Iqbal, 15th January 2011 10:14 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 3,554
    BIG BROTHER
    21st April 2022, 10:50 PM Go to last post

  9. Thumbs up موٹاپا ایک گھمبیر مسِلہ

    Started by inaam1, 10th January 2011 12:56 AM
    • Replies: 10
    • Views: 1,790
    BIG BROTHER
    21st April 2022, 10:51 PM Go to last post

  10. کیلے سے وزن کم کریں

    Started by amjadattari, 5th January 2011 01:16 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 25
    • Views: 3,511
    BIG BROTHER
    21st April 2022, 10:52 PM Go to last post

  11. وزن کی زیادتی ہڈیوں کے امراض کا باعث بن سکت

    Started by amjadattari, 5th December 2010 10:57 PM
    2 Attachment(s)
    • Replies: 5
    • Views: 1,582
    BIG BROTHER
    21st April 2022, 10:52 PM Go to last post

  12. کباب سموسے کھانے والے غور کرِیں

    Started by amjadattari, 5th December 2010 12:26 AM
    4 Attachment(s)
    • Replies: 3
    • Views: 1,226
    Baazigar
    28th December 2019, 10:38 PM Go to last post

  13. منہ کی بد بو کا مدنی علاج

    Started by amjadattari, 4th December 2010 11:32 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 25
    • Views: 3,543
    BIG BROTHER
    21st April 2022, 10:53 PM Go to last post

  14. ‎ ‎تھکن دور کرنے کا طریقہ

    Started by Adeel, 10th July 2010 12:45 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,394
    BIG BROTHER
    21st April 2022, 11:02 PM Go to last post

  15. ‎ ‎کدو کے فاہدے

    Started by Adeel, 10th July 2010 12:39 PM
    • Replies: 8
    • Views: 1,948
    BIG BROTHER
    21st April 2022, 11:02 PM Go to last post

  16. ‎ ‎نزلہ کا اعلاج منٹوں میں

    Started by Adeel, 27th June 2010 09:27 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 52
    • Views: 6,715
    BIG BROTHER
    21st April 2022, 11:03 PM Go to last post

  17. ‎ ‎اگر آپ کمزور ہیں تو پریشان نہ ہوں

    Started by Adeel, 27th June 2010 08:42 PM
    • Replies: 4
    • Views: 1,945
    BIG BROTHER
    21st April 2022, 11:06 PM Go to last post

  18. ‎پانی زیادہ پینے کے بہترین فائدے

    Started by Adeel, 27th June 2010 08:27 PM
    • Replies: 4
    • Views: 2,042
    BIG BROTHER
    21st April 2022, 11:05 PM Go to last post

  19. ‎ ‎علاج بالغذا

    Started by Adeel, 25th June 2010 03:21 PM
    • Replies: 5
    • Views: 2,027
    BIG BROTHER
    21st April 2022, 11:04 PM Go to last post

  20. ڈبوں میں بند خوراک صحت کے لیئے نقصان دہ ہے: ن&

    Started by amjadattari, 28th May 2010 12:27 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,666
    BIG BROTHER
    21st April 2022, 11:01 PM Go to last post

  21. میٹھے مشروبات کازائد استعمال بلڈ پریشر می

    Started by amjadattari, 28th May 2010 12:24 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 2,511
    BIG BROTHER
    21st April 2022, 10:51 PM Go to last post

  22. Motapa

    Started by irfan72, 24th May 2010 12:16 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 3,048
    BIG BROTHER
    21st April 2022, 10:48 PM Go to last post

  23. وزن کم کرنے کا آزمودہ نسخہ

    Started by Soft-Killer, 17th May 2010 09:15 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 4,951
    BIG BROTHER
    21st April 2022, 10:48 PM Go to last post

  24. وٹامن ڈی سے قبل از وقت پیدائش روکنا ممکن

    Started by Aasi_786, 10th May 2010 10:28 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 22
    • Views: 4,845
    BIG BROTHER
    21st April 2022, 10:47 PM Go to last post

  25. سلاد: ایک مستقل ڈش

    Started by Aasi_786, 6th May 2010 09:45 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,244
    BIG BROTHER
    21st April 2022, 10:46 PM Go to last post

  26. Thumbs up رسی کودنا

    Started by Fatima Iqbal, 27th April 2010 10:50 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 1,434
    BIG BROTHER
    21st April 2022, 10:46 PM Go to last post

  27. دنیا کا سب سے مشکل کام!

    Started by IT_DOCTOR, 27th March 2010 09:12 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,434
    BIG BROTHER
    21st April 2022, 10:45 PM Go to last post

  28. انار کا جوس پینے سے چہرے کی رنگت

    Started by KABEER_ALI, 19th March 2010 04:07 PM
    3 Pages •
    1 2 3
    • Replies: 31
    • Views: 13,054
    BIG BROTHER
    21st April 2022, 10:44 PM Go to last post

  29. Thumbs up پاؤں کےمطالق ٹپ

    Started by Fatima Iqbal, 14th March 2010 02:41 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 12
    • Views: 1,513
    BIG BROTHER
    21st April 2022, 10:44 PM Go to last post

  30. Thumbs up ڈپریشن خواتین میں موٹاپے کا باعث ہے

    Started by Shaukat Hayat, 9th March 2010 03:01 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,750
    BIG BROTHER
    21st April 2022, 10:43 PM Go to last post

  31. آدھے سر کے درد کا علاج

    Started by amjadattari, 5th February 2010 11:38 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 3,156
    BIG BROTHER
    21st April 2022, 10:43 PM Go to last post

  32. ٹماٹر اور مچھلی کا استعمال پروسٹریٹ کینسر

    Started by amjadattari, 3rd February 2010 12:40 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 3,302
    BIG BROTHER
    21st April 2022, 10:42 PM Go to last post

  33. مسور کی دال اور گوبھی کا زائد استعمال نقصا

    Started by amjadattari, 3rd February 2010 12:39 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 4,387
    BIG BROTHER
    21st April 2022, 10:41 PM Go to last post

  34. کلونجی،کینسراورلیوکیمیا کے علاج میں موث&

    Started by amjadattari, 11th January 2010 12:39 AM
    • Replies: 10
    • Views: 2,437
    Baazigar
    25th January 2020, 08:18 PM Go to last post

  35. وزن گھٹنے اور کھانے کی زیادتی کو جانچنے وا

    Started by amjadattari, 8th January 2010 01:04 AM
    • Replies: 6
    • Views: 1,697
    BIG BROTHER
    21st April 2022, 10:41 PM Go to last post

  36. Thumbs up گاجر کے بے شمار فائدے

    Started by Fatima Iqbal, 6th January 2010 11:38 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 4,133
    BIG BROTHER
    21st April 2022, 10:39 PM Go to last post

  37. جلد سونا اور پوری نیند لینا صحت اور دماغ کے &#

    Started by amjadattari, 3rd January 2010 08:09 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,457
    BIG BROTHER
    21st April 2022, 10:38 PM Go to last post

  38. تھکن دور کرنے کے 4 علاج

    Started by amjadattari, 6th December 2009 01:26 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 2,977
    BIG BROTHER
    21st April 2022, 10:37 PM Go to last post

  39. آدمی کو ضعیف کر دیتا ھے

    Started by amjadattari, 6th December 2009 11:33 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 3,120
    BIG BROTHER
    21st April 2022, 10:13 PM Go to last post

  40. کان کا درد

    Started by amjadattari, 6th December 2009 11:23 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 2,327
    Baazigar
    11th February 2020, 07:39 AM Go to last post

  41. گیسں اور بدھضمی

    Started by amjadattari, 6th December 2009 11:19 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 26
    • Views: 6,571
    M.shawal
    15th May 2016, 07:52 AM Go to last post

  42. بھوک نہیں لگتی

    Started by amjadattari, 6th December 2009 11:16 AM
    1 Attachment(s)
    • Replies: 9
    • Views: 2,098
    Baazigar
    11th February 2020, 07:40 AM Go to last post

  43. منہ کی بدبو

    Started by amjadattari, 6th December 2009 11:00 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 2,572
    Baazigar
    11th February 2020, 07:41 AM Go to last post

  44. نزلہ ختم کریں

    Started by amjadattari, 6th December 2009 10:48 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 2,772
    Baazigar
    11th February 2020, 07:42 AM Go to last post

  45. سر کی خشکی ختم کریں

    Started by amjadattari, 6th December 2009 10:41 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 2,782
    Baazigar
    11th February 2020, 07:43 AM Go to last post

  46. عینک کا نمبر کم کریں

    Started by amjadattari, 6th December 2009 10:27 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 3,931
    Baazigar
    11th February 2020, 07:44 AM Go to last post

  47. بیماروں سے بچنے کا لا جواب نسخہ

    Started by amjadattari, 6th December 2009 10:17 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,647
    Baazigar
    12th February 2020, 06:46 AM Go to last post

  48. نیند کے بارے میں معلومات

    Started by amjadattari, 6th December 2009 10:11 AM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 30
    • Views: 4,083
    BIG BROTHER
    21st April 2022, 10:12 PM Go to last post

  49. اینٹی بایوٹک دوائیں من مانی نہ کریں

    Started by Aasi_786, 4th December 2009 10:04 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,365
    BIG BROTHER
    21st April 2022, 10:14 PM Go to last post

  50. معدے کا ورم

    Started by Aasi_786, 4th December 2009 09:59 PM
    2 Attachment(s)
    • Replies: 7
    • Views: 1,773
    BIG BROTHER
    21st April 2022, 10:11 PM Go to last post

  51. خشک جلد کی دیکھ بھال

    Started by Aasi_786, 29th November 2009 11:01 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,675
    BIG BROTHER
    21st April 2022, 10:11 PM Go to last post

  52. عید پر مرغن غذا، گوشت کھائین مگر صحت کا خیا

    Started by Aasi_786, 29th November 2009 07:18 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 1,736
    katedaisy
    21st April 2020, 06:49 PM Go to last post

  53. چہرے کی حفاظت روغن بادام سے

    Started by Aasi_786, 29th November 2009 10:44 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 3,281
    shair4pk
    14th October 2019, 10:46 AM Go to last post

  54. سردیوں میں جلدی بیماریوں کا خدشہ ذیادہ

    Started by Aasi_786, 28th November 2009 10:36 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,147
    leezuka389
    6th November 2020, 08:44 PM Go to last post

  55. دن کے اوقات میں آرام کرنا جسم کیلئے ضروری

    Started by Aasi_786, 28th November 2009 10:32 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 6,219
    Derwaish
    28th January 2018, 06:35 PM Go to last post

  56. الرجی کا سبب بننے والی کھانے کی اشیاء

    Started by Aasi_786, 27th November 2009 10:01 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,723
    Baazigar
    4th April 2021, 08:34 PM Go to last post

  57. کام کے دوران کھانا وزن میں اضافے کا سبب

    Started by Aasi_786, 20th November 2009 07:01 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 2,468
    Aasi_786
    23rd November 2009, 05:19 PM Go to last post

  58. خشک موسم ، صحت مند رہنے کیلئے احتیاط ضروری

    Started by Aasi_786, 20th November 2009 06:52 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,243
    Aasi_786
    21st November 2009, 08:32 PM Go to last post

  59. بھوک لگانے والے ہارمونز ڈپریشن کم کرنے می¬

    Started by Aasi_786, 18th November 2009 07:23 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,652
    Aasi_786
    23rd November 2009, 05:14 PM Go to last post

  60. وقت پر کھانا، اچھا کھانا خوش مزاجی کا سبب

    Started by Aasi_786, 18th November 2009 07:19 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 2,153
    No Love
    25th September 2019, 10:03 AM Go to last post
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