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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,834
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. دل ٹوٹنے سے ہارٹ اٹیک کا خطرہ

    Started by Aasi_786, 7th November 2009 06:30 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 2,423
    BIG BROTHER
    22nd April 2022, 09:35 PM Go to last post

  2. مصروفیت صحت کو قائم رکھنے میں مفید

    Started by Aasi_786, 7th November 2009 06:05 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,314
    BIG BROTHER
    22nd April 2022, 09:36 PM Go to last post

  3. خراب دانت عارضہ قلب کا باعث

    Started by Aasi_786, 7th November 2009 05:54 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 2,038
    BIG BROTHER
    22nd April 2022, 09:36 PM Go to last post

  4. پنیر کے استعمال سے وزن میں کمی

    Started by Aasi_786, 6th November 2009 05:53 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,834
    BIG BROTHER
    22nd April 2022, 09:37 PM Go to last post

  5. زیادہ گرم چائے کینسر کا باعث

    Started by Aasi_786, 6th November 2009 06:02 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 3,116
    BIG BROTHER
    22nd April 2022, 09:38 PM Go to last post

  6. کافی جگر کے لیے فائدہ مند

    Started by Aasi_786, 6th November 2009 06:47 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 3,384
    BIG BROTHER
    22nd April 2022, 09:38 PM Go to last post

  7. غم، خوف اور بے یقینی خواتین میں کینسر کی اہ

    Started by Aasi_786, 25th October 2009 10:09 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,866
    BIG BROTHER
    22nd April 2022, 09:40 PM Go to last post

  8. پیروں کی حفاظت کیسے

    Started by Aasi_786, 25th October 2009 09:17 AM
    3 Attachment(s)
    • Replies: 7
    • Views: 1,859
    BIG BROTHER
    22nd April 2022, 09:40 PM Go to last post

  9. گردے کے مریضو! ہوشیار ، خبردار

    Started by Aasi_786, 25th October 2009 09:09 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 3,174
    BIG BROTHER
    22nd April 2022, 09:41 PM Go to last post

  10. Lightbulb 27..وزن کم کرنے کا جنون، گردوں کی تباہی کا باعث

    Started by Net-Rider, 27th September 2009 07:52 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 5,081
    BIG BROTHER
    22nd April 2022, 09:43 PM Go to last post

  11. وزن کم کرنے کا بہترین نسخہ

    Started by Munwwer, 13th January 2009 12:12 AM
    7 Pages •
    1 2 3 4 5 6 ... 7
    4 Attachment(s)
    • Replies: 72
    • Views: 19,936
    BIG BROTHER
    22nd April 2022, 09:45 PM Go to last post

  12. Arrow موٹاپا کم کرو نیند بڑھاؤ

    Started by UltimateX, 2nd March 2009 12:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 1,663
    BIG BROTHER
    22nd April 2022, 09:45 PM Go to last post

  13. خواتین میں ڈپریشن

    Started by imran sdk, 11th March 2009 06:20 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 3,830
    BIG BROTHER
    22nd April 2022, 09:46 PM Go to last post

  14. Thumbs up خوبانی

    Started by Fatima Iqbal, 11th June 2009 02:27 AM
    • Replies: 7
    • Views: 1,720
    BIG BROTHER
    22nd April 2022, 09:48 PM Go to last post

  15. آملہ: درجنوں بیماریوں کا علاج

    Started by Aasi_786, 9th November 2009 11:20 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,933
    BIG BROTHER
    22nd April 2022, 09:49 PM Go to last post

  16. انڈور پلانٹس زندگی بچانے میں معاون

    Started by Aasi_786, 8th November 2009 06:04 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 2,928
    BIG BROTHER
    22nd April 2022, 09:50 PM Go to last post

  17. فاسٹ فوڈ ہوٹل بیماریوں کا باعث

    Started by Aasi_786, 7th November 2009 06:10 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 2,936
    BIG BROTHER
    22nd April 2022, 09:50 PM Go to last post

  18. کالی چائے کا استعمال دانتوں کے لیے مفید

    Started by Aasi_786, 7th November 2009 05:59 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 2,036
    BIG BROTHER
    22nd April 2022, 09:51 PM Go to last post

  19. ہائی بلڈ پریشر سے یادداشت متاثر

    Started by Aasi_786, 6th November 2009 06:24 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 19
    • Views: 3,270
    BIG BROTHER
    22nd April 2022, 09:52 PM Go to last post

  20. امراض قلب کے علاج کے لیے ٹماٹر کا استعمال

    Started by Aasi_786, 6th November 2009 05:51 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,897
    BIG BROTHER
    22nd April 2022, 09:53 PM Go to last post

  21. مچھلی کا تیل جوڑوں کے درد سے بچائو میں معاو

    Started by Aasi_786, 6th November 2009 06:41 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 3,832
    BIG BROTHER
    22nd April 2022, 09:53 PM Go to last post

  22. تازہ خوراک سے ڈپریشن کا خطرہ کم

    Started by Aasi_786, 5th November 2009 07:38 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,849
    BIG BROTHER
    22nd April 2022, 09:54 PM Go to last post

  23. Thumbs up خشک جلدکو چکنا کرنا

    Started by Fatima Iqbal, 25th October 2009 11:40 AM
    • Replies: 10
    • Views: 1,866
    BIG BROTHER
    22nd April 2022, 09:56 PM Go to last post

  24. سبز چائے ۔ ۔ ۔ ۔ دانتوں کے امراض بھگائے

    Started by Aasi_786, 25th October 2009 11:22 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,062
    BIG BROTHER
    22nd April 2022, 09:57 PM Go to last post

  25. ہلدی کے کرشماتی اثرات

    Started by Aasi_786, 25th October 2009 11:20 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,073
    BIG BROTHER
    22nd April 2022, 09:58 PM Go to last post

  26. علاج بالمثل

    Started by Aasi_786, 25th October 2009 09:33 AM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 12
    • Views: 2,219
    BIG BROTHER
    22nd April 2022, 09:58 PM Go to last post

  27. پھل سبزیاں اور ہماری صحت

    Started by Aasi_786, 25th October 2009 08:59 AM
    3 Attachment(s)
    • Replies: 10
    • Views: 2,165
    BIG BROTHER
    22nd April 2022, 09:59 PM Go to last post

  28. Gurdha (Kidney)

    Started by Aasi_786, 24th September 2009 11:10 PM
    4 Attachment(s)
    • Replies: 11
    • Views: 1,809
    BIG BROTHER
    22nd April 2022, 10:00 PM Go to last post

  29. Sehat Ki Ibtada Ghar Se Hoti Hai...

    Started by Aasi_786, 24th September 2009 02:45 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,538
    BIG BROTHER
    22nd April 2022, 10:01 PM Go to last post

  30. Arrow دانت اور آدھے سر کا درد دور کرنے کے لئ

    Started by Fatima Iqbal, 9th May 2009 03:19 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 2,364
    BIG BROTHER
    22nd April 2022, 10:02 PM Go to last post

  31. Smile ناک کی تکالیف کا علاج

    Started by Fatima Iqbal, 9th May 2009 03:17 PM
    • Replies: 6
    • Views: 1,780
    BIG BROTHER
    22nd April 2022, 10:03 PM Go to last post

  32. موٹاپا،اس سے متعلق بیماریاں اور وزن کم کر*

    Started by imran sdk, 2nd May 2009 11:40 AM
    • Replies: 8
    • Views: 3,334
    BIG BROTHER
    22nd April 2022, 10:03 PM Go to last post

  33. شہد اور دارچینی سے علاج

    Started by imran sdk, 2nd May 2009 11:23 AM
    • Replies: 4
    • Views: 1,896
    BIG BROTHER
    22nd April 2022, 10:05 PM Go to last post

  34. Lightbulb اگر آپ بڑھتے وزن کی وجہ سے پریشان ہیں ۔ ۔ ۔، ن

    Started by cyberpiratzz, 19th March 2016 12:48 AM
    3 Pages •
    1 2 3
    weight loss
    • Replies: 25
    • Views: 13,814
    FayreJohn
    4th May 2022, 12:36 PM Go to last post

  35. اسمارٹ آئینہ

    Started by Haseeb Alamgir, 17th September 2019 11:00 AM
    4 Pages •
    1 2 3 4
    3 Attachment(s)
    • Replies: 37
    • Views: 16,488
    Haseeb Alamgir
    14th May 2022, 10:45 PM Go to last post

  36. گردوں کے امراض کو کم کرنے میں مددگار پھل

    Started by Najmeirfan, 12th February 2018 02:15 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 11,113
    temmahir
    29th July 2022, 03:30 PM Go to last post

  37. Post لیموں، کالی مرچ اور سمندری نمک کےمشروب کے 

    Started by M Aziz, 28th January 2017 06:24 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 8,963
    Ronaldo11
    12th August 2022, 11:01 AM Go to last post

  38. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 17
    • Views: 11,709
    Baazigar
    4th October 2022, 04:51 AM Go to last post

  39. Anghoor

    Started by Aasi_786, 24th September 2009 11:02 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 36
    • Views: 2,910
    Mira23
    6th October 2022, 09:36 AM Go to last post

  40. یورک ایسڈ – علامات ، اسباب و احتیاط

    Started by Zaara, 27th May 2021 07:16 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 3,082
    tomusa
    14th December 2022, 12:57 PM Go to last post

  41. خبردار! پانچ چیزوں کا روزانہ استعمال آپ کو 

    Started by Shaheen Latif, 8th February 2017 05:14 PM
    4 Attachment(s)
    • Replies: 8
    • Views: 8,755
    tomusa
    14th December 2022, 12:58 PM Go to last post

  42. چکن گنیا سے کم خرچ گھریلو تدابیر

    Started by abdul6616, 8th May 2017 09:09 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 10,196
    Sanahan
    16th December 2022, 06:58 AM Go to last post

  43. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 11:26 AM
    • Replies: 10
    • Views: 8,608
    gwenhampton
    20th December 2022, 07:50 PM Go to last post

  44. Cool wazan kam kijiye

    Started by chulbuli, 22nd May 2009 08:29 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 4,585
    katenelson876
    27th December 2022, 11:35 AM Go to last post

  45. Lightbulb Héalth»Motapa موٹاپا

    Started by Doctor, 18th September 2007 12:22 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 20
    • Views: 13,387
    momosteel
    2nd February 2023, 12:18 PM Go to last post

  46. فالسہ ’ہیٹ اسٹروک‘ سے بچاو کا بہترین ذریعہ ہ&#

    Started by abdul6616, 16th May 2017 09:23 AM
    • Replies: 10
    • Views: 6,003
    emmausa
    3rd April 2023, 09:34 AM Go to last post

  47. Thumbs up دانتوں کا کیڑا خود اپنی آنکھوں سے نکلتا دی

    Started by Ambreen Raza, 13th May 2018 09:08 PM
    2 Pages •
    1 2
    دانت درد، علاج
    • Replies: 22
    • Views: 11,151
    rummy
    9th May 2023, 01:19 PM Go to last post

  48. Motapa...

    Started by *khuahish*, 5th November 2009 08:54 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 4,487
    Haseeb Alamgir
    22nd June 2023, 06:43 PM Go to last post

  49. دل کا دورہ

    Started by Akram Naaz, 5th January 2023 08:26 AM
    • Replies: 11
    • Views: 738
    BIG BROTHER
    27th June 2023, 07:35 PM Go to last post

  50. انڈے کی سفیدی یا پورا انڈ ہ’ کس میں زیادہ غذا&

    Started by M Aziz, 19th January 2017 09:15 PM
    • Replies: 11
    • Views: 6,799
    BIG BROTHER
    30th June 2023, 09:22 PM Go to last post

  51. Smile ~*~ Wazan Kam Karny Ka Tareeqa ~*~

    Started by BossisBack, 8th October 2008 09:49 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 6,271
    BIG BROTHER
    30th June 2023, 09:22 PM Go to last post

  52. Apna Wazan kam karein

    Started by atifawan10, 18th February 2011 04:56 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 33
    • Views: 4,729
    BIG BROTHER
    30th June 2023, 09:23 PM Go to last post

  53. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages •
    1 2
    haldi k faiday 1 Attachment(s)
    • Replies: 21
    • Views: 13,744
    BIG BROTHER
    30th June 2023, 09:25 PM Go to last post

  54. ہارٹ اٹیک سے بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    4 Pages •
    1 2 3 4
    • Replies: 36
    • Views: 17,228
    GujratCity
    3rd July 2023, 05:37 AM Go to last post

  55. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 29
    • Views: 16,661
    BIG BROTHER
    10th July 2023, 09:44 PM Go to last post

  56. اگر آپ کسی وجہ سے رات کو دیر سے کھانا کھانے ک&

    Started by saadsaadi, 24th February 2016 03:43 PM
    2 Pages •
    1 2
    foods, health and fitness, health tips in urdu, tips & tricks 1 Attachment(s)
    • Replies: 16
    • Views: 11,382
    LowellSanford
    11th July 2023, 12:12 PM Go to last post

  57. موٹاپے سے بچنے کے چند آسان ںسخے

    Started by cyberpiratzz, 18th February 2016 06:30 PM
    2 Pages •
    1 2
    weight loss
    • Replies: 13
    • Views: 8,029
    LowellSanford
    11th July 2023, 12:13 PM Go to last post

  58. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 09:49 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 6,023
    LowellSanford
    11th July 2023, 12:15 PM Go to last post

  59. Lightbulb سبحان اللہ، کھانا کھاتے وقت نبی کریم ﷺ کی و&a

    Started by Adnan.786, 5th February 2016 03:37 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 7,369
    LowellSanford
    11th July 2023, 12:16 PM Go to last post

  60. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات®

    Started by abdul6616, 21st January 2016 02:15 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 6,801
    LowellSanford
    11th July 2023, 12:19 PM Go to last post
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