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Thread: About exercise in night time

  1. #1
    Khani's Avatar
    Khani is offline Advance Member
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    Default About exercise in night time

    Salam dosto mei janna chata hon ke raat ke waqt exercise weight lifting karna medical point of view se sahe hai?

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    DAWN is offline Senior Member+
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    bahi Wyse To Subah Ko Excercise Karna Best Hay Lakin Na Karne Se Rak Ko Karne Behter Hay

    reason

    Reason Ye Hay Ke Subah Ke Waqt Trees Or Plants Wagara Oxygen Kharij Karte Hain Or Rat Ko Carbon Di Oxide Oxygen Is Better Than Carbon Dioxide As You Know...........................

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    Default Erercise

    Same tu bahi subha ke time exercise krne se insaan sara din kam ache tarha kr skta ha mtlb wo active rheta ha rat ko bhe acha ha .sunt ha ke rat ko bhe khana kha kr chalna cahey . jes se khana hazamho jata ha aur peeat bara nahen hota ..................
    Thanks
    Last edited by -WajiD-; 6th September 2009 at 11:58 PM. Reason: .

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    Sana Kazim is offline Senior Member+
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    night main excersize karanai se kuch nahi hota..waisay hi apne ap ko thakana hota he....
    [IMG]C:\Documents and Settings\flower\My Documents\My Pictures\waiting[/IMG]

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    Default

    Brother wo waight lifting ki baat kar rahe hain.

    Quote mumar2009 said: View Post
    bahi Wyse To Subah Ko Excercise Karna Best Hay Lakin Na Karne Se Rak Ko Karne Behter Hay

    reason

    Reason Ye Hay Ke Subah Ke Waqt Trees Or Plants Wagara Oxygen Kharij Karte Hain Or Rat Ko Carbon Di Oxide Oxygen Is Better Than Carbon Dioxide As You Know...........................

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    subah ke waqt khuli fiza main jana bohut acha lagta he dill ko sukun milta he.
    haray baray drakhton ko dhaik ker dill ko bohut acha lagta he......

    kis kis ko subah ki sair karna acha lafta he...aur kon kon karta he,,,,....reply me fast//...

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    Sir subha kerna exercise accha hai cuz subha aap fresh hote hain body bhi aap

    ke fit hoti hai jub ke sham main ya raat main aap sara din kaam ker ke thak jate

    hain aur body ko bhi relax chahiye hote hai but agar aap 20 se 30 min

    exercise kerain tou ye sahi rahey gah aap ke liye and body ke muscles ko

    relax chahiye hota hai jitna aap oss ko aram doh ge itne juldi aap ke muscles

    size gain kerain ge 1 din chor ke ya 2 din ke baad exercise repeat kya kerain

    per day 1 exercise apply kerain ziyada se ziyada 30 min warna 20 min bas


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