I Hope so you are all fine...
Mainy Aaj Ye Baat SHARE krni thi k Hm Sehri k wakt Jb khana khany Lagty hain To Hm se ROTI Zyada khai he nai jaati.. Ye Msla Zyada tr Doston ko Darpaish hai.. Mujhay bhi ye Msla Darpaish hai pr main sehri khany se pehly 3 khajoorain (DATES) kha leta hoon jin se JISAM ko itni energy mil jati hai k Aftari tak Roza boht km Lagta hai...
Main b aap ko yai MASHWRA doon ga k Aap bhi SEHRI se pehly 3, 4 khajoorain kha liya krain INSHA'ALLAH kafi Behter feel krain gay...
DUAON main Yaad RAKHIYE Ga...
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