Webhosting in Pakistan
Page 1 of 2 12 LastLast
Results 1 to 12 of 15

Thread: ورزش فالج سے بچاتی ہے

  1. #1
    ikram62's Avatar
    ikram62 is offline Anti-spam
    Last Online
    17th September 2018 @ 10:53 PM
    Join Date
    14 Feb 2010
    Location
    Mardan
    Age
    44
    Gender
    Male
    Posts
    9,089
    Threads
    1142
    Credits
    3,680
    Thanked
    794

    Default ورزش فالج سے بچاتی ہے

    Webhosting in Pakistan

    السلام علیکم دوستو

    طبی ماہرین کا کہنا ہے کہ ﺟﺴﻤﺎﻧﯽ
    ﻭﺭﺯﺷﯿﮟ ﺍﻧﺴﺎﻥ ﮐﻮ ﻓﺎﻟﺞ ﮐﮯ
    ﺍﭼﺎﻧﮏ ﺣﻤﻠﮯ ﺳﮯ ﻣﺤﻔﻮﻅ
    ﺭﮐﮭﺘﯽ ﮨﯿﮟ ﺟﻮﮐﮧ ﺫﮨﻨﯽ ﻣﻌﺬﻭﺭﯼ
    ﺍﻭﺭ ﺩﯾﮕﺮ ﺧﻄﺮﻧﺎﮎ ﺑﯿﻤﺎﺭﯾﻮﮞ ﮐﺎ
    ﺑﺎﻋﺚ ﮨﮯ۔ ﺍﺱ ﻟﺌﮯ ﮨﻤﯿﮟ ﺟﺴﻤﺎﻧﯽ
    ﻭ ﺫﮨﻨﯽ ﻣﻌﺬﻭﺭﯼ ﮐﮯ ﺧﻄﺮﺍﺕ ﮐﻮ
    ﮐﻢ ﮐﺮ ﮐﮯ ﺻﺤﺖ ﻣﻨﺪ ﺯﻧﺪﮔﯽ
    ﮔﺰﺍﺭﻧﮯ ﮐﯿﻠﺌﮯ ﮨﻠﮑﯽ ﭘﮭﻠﮑﯽ
    ﻭﺭﺯﺵ ﮐﻮ ﻣﻌﻤﻮﻝ ﺑﻨﺎﻧﺎ ﭼﺎﮨﺌﮯ۔
    ﺫﺭﺍﺋﻊ ﺍﺑﻼﻍ ﮐﯽ ﺭﭘﻮﺭﭨﺲ ﮐﮯ
    ﻣﻄﺎﺑﻖ ﮐﻮﻟﻤﺒﯿﺎ ﯾﻮﻧﯿﻮﺭﺳﭩﯽ
    ﺍﻣﺮﯾﮑﮧ ﮐﮯ ﻃﺒﯽ ﻣﺎﮨﺮﯾﻦ ﻧﮯ ﺍﭘﻨﯽ
    ﺗﺤﻘﯿﻘﺎﺗﯽ ﺭﭘﻮﺭﭦ ﻣﯿﮟ ﺑﺘﺎﯾﺎ ﮐﮧ
    1238ﺍﻓﺮﺍﺩ ﭘﺮ ﮐﯽ ﮔﺌﯽ ﺗﺤﻘﯿﻖ
    ﺳﮯ ﺛﺎﺑﺖ ﮨﻮﺍ ﮐﮧ ﺍﯾﺴﮯ ﺍﻓﺮﺍﺩ ﺟﻮ
    ﺟﺴﻤﺎﻧﯽ ﻭﺭﺯﺵ ﮐﺮﺗﮯ ﺭﮨﮯ ﮨﯿﮟ ﯾﺎ
    ﺟﻨﮩﻮﮞ ﻧﮯ ﺍﭘﻨﮯ ﺟﺴﻢ ﮐﻮ ﻣﺨﺘﻠﻒ
    ﺳﺮﮔﺮﻣﯿﻮﮞ ﻣﯿﮟ ﻣﺘﺤﺮﮎ ﺭﮐﮭﺎ ﺍﻥ
    ﻣﯿﮟ ﺟﺴﻤﺎﻧﯽ ﻭﺭﺯﺵ ﻧﮧ ﮐﺮﻧﮯ
    ﻭﺍﻟﻮﮞ ﮐﯽ ﻧﺴﺒﺖ ﻓﺎﻟﺞ ﮐﮯ ﺍﭼﺎﻧﮏ
    ﺣﻤﻠﮯ ﮐﮯ ﺍﻣﮑﺎﻧﺎﺕ ﮐﮩﯿﮟ ﮐﻢ ﭘﺎﺋﮯ
    ﮔﺌﮯ۔ ﻓﺎﻟﺞ ﮐﮯ ﺍﭼﺎﻧﮏ ﺣﻤﻠﮯ ﺳﮯ
    ﻣﺤﻔﻮﻅ ﺭﮨﻨﮯ ﻭﺍﻟﮯ ﺯﯾﺮ ﻣﺸﺎﮨﺪﮦ
    43ﻓﯿﺼﺪ ﺍﻓﺮﺍﺩ ﻧﮯ ﺑﺘﺎﯾﺎ ﮐﮧ ﻭﮦ
    ﺑﺎﻗﺎﻋﺪﮦ ﻭﺭﺯﺵ ﻧﮩﯿﮟ ﮐﺮﺗﮯ ﺗﺎﮨﻢ
    ﺟﺴﻢ ﮐﻮ ﻣﺘﺤﺮﮎ ﺭﮐﮭﺘﮯ ﮨﯿﮟ۔36
    ﻓﯿﺼﺪ ﮐﺎ ﮐﮩﻨﺎ ﮨﮯ ﮐﮧ ﻭﮦ ﺻﺮﻑ
    ﮨﻠﮑﯽ ﭘﮭﻠﮑﯽ ﻭﺭﺯﺵ ﮐﺮﺗﮯ ﮨﯿﮟ
    ﺟﯿﺴﮯ ﮔﺎﻟﻒ ﮐﮭﯿﻠﻨﺎ،ﭘﯿﺪﻝ ﭼﻠﻨﺎ
    ﺟﺒﮑﮧ21ﻓﯿﺼﺪ ﻟﻮﮔﻮﮞ ﮐﺎ ﮐﮩﻨﺎ ﮨﮯ
    ﮐﮧ ﻭﮦ ﺑﺎﻗﺎﻋﺪﮦ ﺍﻭﺭ ﺳﺨﺖ ﺟﺴﻤﺎﻧﯽ
    ﻭﺭﺯﺵ ﮐﺮﺗﮯ ﮨﯿﮟ ﻣﺜﻼً ﭨﯿﻨﺲ
    ﮐﮭﯿﻠﻨﺎ،ﺗﯿﺮﺍﮐﯽ ﮐﺮﻧﺎ،ﮐﻮﮦ ﭘﯿﻤﺎﺋﯽ
    ﮐﺮﻧﺎ ﺍﻭﺭ ﭼﮩﻞ ﻗﺪﻣﯽ ﮐﺮﻧﺎ ﻭﻏﯿﺮﮦ۔

  2. #2
    Join Date
    29 Jul 2010
    Location
    JHeLuM
    Gender
    Male
    Posts
    2,949
    Threads
    170
    Credits
    75
    Thanked
    266

    Default

    ThaNxXx FoR ShaiRiNG.
    [CENTER][SIGPIC][/SIGPIC][/CENTER]

  3. #3
    Sherazyamin's Avatar
    Sherazyamin is offline Advance Member
    Last Online
    Yesterday @ 05:03 PM
    Join Date
    21 May 2011
    Location
    Lahore
    Age
    40
    Gender
    Male
    Posts
    2,024
    Threads
    564
    Credits
    173
    Thanked
    194

    Default

    بہت زبردست شیرنگ کی ہے آپ نے جناب

  4. #4
    Join Date
    16 Aug 2009
    Location
    Makkah , Saudia
    Gender
    Male
    Posts
    15,457
    Threads
    278
    Credits
    68,559
    Thanked
    827

    Default

    Thanks for Sharing

  5. #5
    Net_master is offline Member
    Last Online
    22nd August 2018 @ 04:12 AM
    Join Date
    20 Mar 2015
    Location
    Pindi bhattian
    Age
    22
    Gender
    Male
    Posts
    661
    Threads
    62
    Thanked
    18

    Default

    زبردست ہے بھائی

    Sent from my QMobile i2 using Tapatalk

  6. #6
    sana gillani is offline Junior Member
    Last Online
    17th April 2018 @ 12:46 PM
    Join Date
    09 Apr 2018
    Gender
    Female
    Posts
    12
    Threads
    1
    Credits
    94
    Thanked
    0

    Default

    very good sharing...

  7. #7
    Join Date
    19 Mar 2018
    Location
    Karachi
    Age
    25
    Gender
    Male
    Posts
    54
    Threads
    4
    Credits
    521
    Thanked
    0

    Default

    bohat khoob thanks

  8. #8
    Join Date
    02 May 2018
    Gender
    Male
    Posts
    59
    Threads
    0
    Credits
    268
    Thanked: 1

    Default

    bilkul...........

  9. #9
    mhashmat1967 is offline Advance Member
    Last Online
    7th May 2018 @ 01:01 PM
    Join Date
    27 Jul 2009
    Age
    51
    Posts
    1,794
    Threads
    22
    Credits
    1,506
    Thanked
    68

    Default

    NICE

  10. #10
    usmanaliu is offline Member
    Last Online
    27th June 2018 @ 12:29 PM
    Join Date
    06 Jun 2018
    Gender
    Male
    Posts
    51
    Threads
    1
    Credits
    242
    Thanked: 1

    Default

    Keep sharing and keep up the good work. Thanks

  11. #11
    Nabiullah is offline Senior Member+
    Last Online
    17th July 2018 @ 02:35 PM
    Join Date
    31 May 2018
    Gender
    Male
    Posts
    114
    Threads
    13
    Credits
    -1,033
    Thanked
    0

    Default

    sahi kaha

  12. #12
    Join Date
    18 Oct 2016
    Location
    Khangarh Sharif
    Age
    20
    Gender
    Male
    Posts
    837
    Threads
    80
    Credits
    4,726
    Thanked
    45

    Default

    Webhosting in Pakistan
    Nice Info

Page 1 of 2 12 LastLast

Similar Threads

  1. Replies: 15
    Last Post: 7th November 2014, 02:06 AM
  2. Replies: 11
    Last Post: 24th June 2013, 12:08 AM
  3. Replies: 15
    Last Post: 1st September 2011, 09:27 PM
  4. Replies: 54
    Last Post: 8th December 2009, 10:09 AM
  5. Replies: 2
    Last Post: 24th January 2009, 06:01 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •