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Thread: ورزش فالج سے بچاتی ہے

  1. #1
    ikram62's Avatar
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    Default ورزش فالج سے بچاتی ہے


    السلام علیکم دوستو

    طبی ماہرین کا کہنا ہے کہ ﺟﺴﻤﺎﻧﯽ
    ﻭﺭﺯﺷﯿﮟ ﺍﻧﺴﺎﻥ ﮐﻮ ﻓﺎﻟﺞ ﮐﮯ
    ﺍﭼﺎﻧﮏ ﺣﻤﻠﮯ ﺳﮯ ﻣﺤﻔﻮﻅ
    ﺭﮐﮭﺘﯽ ﮨﯿﮟ ﺟﻮﮐﮧ ﺫﮨﻨﯽ ﻣﻌﺬﻭﺭﯼ
    ﺍﻭﺭ ﺩﯾﮕﺮ ﺧﻄﺮﻧﺎﮎ ﺑﯿﻤﺎﺭﯾﻮﮞ ﮐﺎ
    ﺑﺎﻋﺚ ﮨﮯ۔ ﺍﺱ ﻟﺌﮯ ﮨﻤﯿﮟ ﺟﺴﻤﺎﻧﯽ
    ﻭ ﺫﮨﻨﯽ ﻣﻌﺬﻭﺭﯼ ﮐﮯ ﺧﻄﺮﺍﺕ ﮐﻮ
    ﮐﻢ ﮐﺮ ﮐﮯ ﺻﺤﺖ ﻣﻨﺪ ﺯﻧﺪﮔﯽ
    ﮔﺰﺍﺭﻧﮯ ﮐﯿﻠﺌﮯ ﮨﻠﮑﯽ ﭘﮭﻠﮑﯽ
    ﻭﺭﺯﺵ ﮐﻮ ﻣﻌﻤﻮﻝ ﺑﻨﺎﻧﺎ ﭼﺎﮨﺌﮯ۔
    ﺫﺭﺍﺋﻊ ﺍﺑﻼﻍ ﮐﯽ ﺭﭘﻮﺭﭨﺲ ﮐﮯ
    ﻣﻄﺎﺑﻖ ﮐﻮﻟﻤﺒﯿﺎ ﯾﻮﻧﯿﻮﺭﺳﭩﯽ
    ﺍﻣﺮﯾﮑﮧ ﮐﮯ ﻃﺒﯽ ﻣﺎﮨﺮﯾﻦ ﻧﮯ ﺍﭘﻨﯽ
    ﺗﺤﻘﯿﻘﺎﺗﯽ ﺭﭘﻮﺭﭦ ﻣﯿﮟ ﺑﺘﺎﯾﺎ ﮐﮧ
    1238ﺍﻓﺮﺍﺩ ﭘﺮ ﮐﯽ ﮔﺌﯽ ﺗﺤﻘﯿﻖ
    ﺳﮯ ﺛﺎﺑﺖ ﮨﻮﺍ ﮐﮧ ﺍﯾﺴﮯ ﺍﻓﺮﺍﺩ ﺟﻮ
    ﺟﺴﻤﺎﻧﯽ ﻭﺭﺯﺵ ﮐﺮﺗﮯ ﺭﮨﮯ ﮨﯿﮟ ﯾﺎ
    ﺟﻨﮩﻮﮞ ﻧﮯ ﺍﭘﻨﮯ ﺟﺴﻢ ﮐﻮ ﻣﺨﺘﻠﻒ
    ﺳﺮﮔﺮﻣﯿﻮﮞ ﻣﯿﮟ ﻣﺘﺤﺮﮎ ﺭﮐﮭﺎ ﺍﻥ
    ﻣﯿﮟ ﺟﺴﻤﺎﻧﯽ ﻭﺭﺯﺵ ﻧﮧ ﮐﺮﻧﮯ
    ﻭﺍﻟﻮﮞ ﮐﯽ ﻧﺴﺒﺖ ﻓﺎﻟﺞ ﮐﮯ ﺍﭼﺎﻧﮏ
    ﺣﻤﻠﮯ ﮐﮯ ﺍﻣﮑﺎﻧﺎﺕ ﮐﮩﯿﮟ ﮐﻢ ﭘﺎﺋﮯ
    ﮔﺌﮯ۔ ﻓﺎﻟﺞ ﮐﮯ ﺍﭼﺎﻧﮏ ﺣﻤﻠﮯ ﺳﮯ
    ﻣﺤﻔﻮﻅ ﺭﮨﻨﮯ ﻭﺍﻟﮯ ﺯﯾﺮ ﻣﺸﺎﮨﺪﮦ
    43ﻓﯿﺼﺪ ﺍﻓﺮﺍﺩ ﻧﮯ ﺑﺘﺎﯾﺎ ﮐﮧ ﻭﮦ
    ﺑﺎﻗﺎﻋﺪﮦ ﻭﺭﺯﺵ ﻧﮩﯿﮟ ﮐﺮﺗﮯ ﺗﺎﮨﻢ
    ﺟﺴﻢ ﮐﻮ ﻣﺘﺤﺮﮎ ﺭﮐﮭﺘﮯ ﮨﯿﮟ۔36
    ﻓﯿﺼﺪ ﮐﺎ ﮐﮩﻨﺎ ﮨﮯ ﮐﮧ ﻭﮦ ﺻﺮﻑ
    ﮨﻠﮑﯽ ﭘﮭﻠﮑﯽ ﻭﺭﺯﺵ ﮐﺮﺗﮯ ﮨﯿﮟ
    ﺟﯿﺴﮯ ﮔﺎﻟﻒ ﮐﮭﯿﻠﻨﺎ،ﭘﯿﺪﻝ ﭼﻠﻨﺎ
    ﺟﺒﮑﮧ21ﻓﯿﺼﺪ ﻟﻮﮔﻮﮞ ﮐﺎ ﮐﮩﻨﺎ ﮨﮯ
    ﮐﮧ ﻭﮦ ﺑﺎﻗﺎﻋﺪﮦ ﺍﻭﺭ ﺳﺨﺖ ﺟﺴﻤﺎﻧﯽ
    ﻭﺭﺯﺵ ﮐﺮﺗﮯ ﮨﯿﮟ ﻣﺜﻼً ﭨﯿﻨﺲ
    ﮐﮭﯿﻠﻨﺎ،ﺗﯿﺮﺍﮐﯽ ﮐﺮﻧﺎ،ﮐﻮﮦ ﭘﯿﻤﺎﺋﯽ
    ﮐﺮﻧﺎ ﺍﻭﺭ ﭼﮩﻞ ﻗﺪﻣﯽ ﮐﺮﻧﺎ ﻭﻏﯿﺮﮦ۔

  2. #2
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    ThaNxXx FoR ShaiRiNG.
    [CENTER][SIGPIC][/SIGPIC][/CENTER]

  3. #3
    Sherazyamin's Avatar
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    بہت زبردست شیرنگ کی ہے آپ نے جناب

  4. #4
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    Default

    Thanks for Sharing

  5. #5
    Net_master is offline Member
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    زبردست ہے بھائی

    Sent from my QMobile i2 using Tapatalk

  6. #6
    sana gillani is offline Junior Member
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    Default

    very good sharing...

  7. #7
    agakhan is offline Senior Member+
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    bohat khoob thanks

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