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[leezuka389]

ﺍٓﭖ ﮐﻮ ﻟﮕﺘﺎ ﮨﮯ ﮐﮧ ﺍٓﭖ ﮐﺎ ﺩﻣﺎﻍ ﮐﻤﺰﻭﺭ ﮨﮯ ﯾﺎ ﺫﮨﻦ ﺍﺗﻨﺎ ﺗﯿﺰ ﮐﺎﻡ ﻧﮩﯿﮟ ﮐﺮﺗﺎ ﺟﺘﻨﺎ ﮐﺮﻧﺎ ﭼﺎﮨﯿﺌﮯ؟ ﺍﮔﺮﮨﺎﮞ ﺗﻮ ﺑﺲ ﭼﻨﺪ ﻏﺬﺍﺅﮞ ﮐﻮ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﯾﮟ ﺍﻭﺭ ﺫﮨﻦ ﮐﻮ ﺗﯿﺰ ﺑﻨﺎﺋﯿﮟ۔
ﺩﻣﺎﻍ ﮨﻤﺎﺭﮮ ﺟﺴﻢ ﮐﺎ ﻭﮦ ﺍﮨﻢ ﻋﻀﻮ ﮨﮯ ﺟﺴﮯ ﺟﺴﻢ ﮐﮯ ﺑﺎﺩﺷﺎﮦ ﮐﯽ ﺣﯿﺜﯿﺖ ﺩﯼ ﺟﺎﺗﯽ ﮨﮯ ﺍﮔﺮ ﺍﺱ ﻣﯿﮟ ﮐﻮﺋﯽ ﺧﺮﺍﺑﯽ ﮨﻮﮔﯽ ﺗﻮ ﭘﻮﺭﺍ ﺟﺴﻢ ﻣﺘﺎﺛﺮ ﮨﻮﮔﺎ ﺍﻭﺭ ﺍﺳﯽ ﻟﯿﮯ ﮐﮩﺎ ﺟﺎﺗﺎ ﮨﮯ ﮐﮧ ﺻﺤﺖ ﻣﻨﺪ ﺫﮨﻦ ﮨﯽ ﺗﻨﺪﺭﺳﺖ ﺟﺴﻢ ﮐﯽ ﻋﻼﻣﺖ ﮨﮯ۔
ﺑﻠﻮ ﺑﯿﺮﯼ ﮐﺎ ﺍﺳﺘﻌﻤﺎﻝ :

ﺍﮔﺮ ﮐﮭﺎﻧﮯ ﮐﯽ ﭘﻠﯿﭧ ﻣﯿﮟ ﺭﻭﺯ ﮐﭽﮫ ﺷﺎﺥ ﮔﻮﺑﮭﯽ ﺷﺎﻣﻞ ﮨﻮﺟﺎﺋﯿﮟ ﺗﻮ ﺍٓﭖ ﮐﺎ ﺩﻣﺎﻍ ‘ ﺳﭙﺮ ﺩﻣﺎﻍ ’ ﺳﮑﺘﺎ ﮨﮯ۔
ﺍﺧﺮﻭﭦ، ﺑﺎﺩﺍﻡ ﯾﺎ ﻣﯿﻮﮦ ﮐﮭﺎﺋﯿﮟ :

ﮔﺮﯾﻦ ﭨﯽ
ﺍﯾﺴﮯ ﺍﻓﺮﺍﺩ ﺟﻮﺭﻭﺯ ﮔﺮﯾﻦ ﭨﯽ ﮐﺎ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﺗﮯ ﮨﯿﮟ ﻧﺎﺻﺮﻑ ﺍﻥ ﻣﯿﮟ ﺗﻮﺍﻧﺎﺋﯽ ﺯﯾﺎﺩﮦ ﮨﻮﺗﯽ ﮨﮯ ﺑﻠﮑﮧ ﺍﻥ ﮐﺎ ﺩﻣﺎﻍ ﺑﮩﺘﺮ ﮐﺎﻡ ﮐﺮﭘﺎﺗﺎ ﮨﮯ۔
ﺍﻭﺭﻧﺞ ﮐﮭﺎﺋﯿﮟ :
ﻭﭨﺎﻣﻦ ﺳﯽ ﻭﺍﺋﭧ ﺳﯿﻠﺰ ﮐﯽ ﺗﻌﺪﺍﺩ ﻣﯿﮟ ﺍﺿﺎﻓﮧ ﮐﺮﺗﺎ ﮨﮯ۔
ﺍﯾﺴﮯ ﺍﻓﺮﺍﺩ ﺟﻮ ﺑﮭﻮﻟﻨﮯ ﮐﯽ ﺑﯿﻤﺎﺭﯼ ﯾﻌﻨﯽ ﮈﯾﻤﻨﺸﯿﺎ ﮐﺎ ﺷﮑﺎﺭ ﮨﻮﺗﮯ ﮨﯿﮟ ﺍﻥ ﻣﯿﮟ ﻭﭨﺎﻣﻦ ﺳﯽ ﮐﯽ ﻣﻘﺪﺍﺭ ﮐﻢ ﮨﻮﺗﯽ ﮨﮯ۔
ﻭﭨﺎﻣﻦ ﺳﯽ ﯾﺎﺩﺍﺷﺖ ﺍﻭﺭ ﺳﻮﭼﻨﮯ ﺳﻤﺠﮭﻨﮯ ﮐﯽ ﺻﻼﺣﯿﺖ ﻣﯿﮟ ﺍﺿﺎﻓﮧ ﮐﺮﺗﺎ ﮨﮯ۔
ﻧﺎﺭﯾﻞ ﮐﮯ ﺗﯿﻞ ﮐﺎ ﺍﺳﺘﻌﻤﺎﻝ :

ﭘﺎﻟﮏ ﮐﮭﺎﺋﯿﮟ :
ﺍﯾﮏ ﺗﺤﻘﯿﻖ ﮐﮯ ﻣﻄﺎﺑﻖ ﺍﮔﺮﮐﻮﺋﯽ ﺑﺰﺭﮒ ﺷﺨﺺ ﭘﺎﻧﭻ ﺑﺮﺱ ﺗﮏ ﺭﻭﺯ ﺍﯾﮏ ﯾﺎ ﺩﻭ ﻣﺮﺗﺒﮧ ﭘﺎﻟﮏ ﮐﺎ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﮮ ﺗﻮ ﺍﺱ ﮐﮯ ﺳﻤﺠﮭﻨﮯ ﮐﯽ ﺻﻼﺣﯿﺖ ﮐﺴﯽ ﮔﯿﺎﺭﮦ ﺑﺮﺱ ﮐﮯ ﺑﭽﮯ ﮐﯽ ﻃﺮﺡ ﺗﯿﺰ ﮨﻮﺟﺎﺋﮯ ﮔﯽ۔
ﮐﺎﻓﯽ ﮐﺎ ﺍﺳﺘﻌﻤﺎﻝ :
ﮐﺎﻓﯽ ﮐﺎ ﺍﺳﺘﻌﻤﺎﻝ ﺑﮭﯽ ﺩﻣﺎﻍ ﮐﮯ ﻟﯿﮯ ﻣﻔﯿﺪ ﮨﮯ ﮐﯿﻮﻧﮑﮧ ﺍﺱ ﻣﯿﮟ ﻣﻮﺟﻮﺩ ﺍﯾﻨﭩﯽ ﺍٓﮐﺴﺎﯾﺌﮉﻧﭧ ﺩﻣﺎﻍ ﮐﯽ ﺣﻔﺎﻇﺖ ﮐﺮﺗﮯ ﮨﯿﮟ ﺍﻭﺭ ﺳﯿﻠﺰ ﮐﻮ ﻣﺮﻧﮯ ﻧﮩﯿﮟ ﺩﯾﺘﮯ ﺟﺲ ﮐﮯ ﺑﺎﻋﺚ ﺍﻧﺴﺎﻥ ﮈﯾﻤﻨﺸﯿﺎ ﺍﻭﺭ ﺍﻟﺰﺍﺋﻤﺮ ﺟﯿﺴﯽ ﺑﯿﻤﺎﺭﯾﻮﮞ ﺳﮯ ﻣﺤﻔﻮﻅ ﺭﮦ ﺳﮑﺘﺎ ﮨﮯ۔

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