PlzZz Help karein

[AriSha_SweEty]

assalam-o-allaikum;
Mein aap ki dost arisha mujhe maddad ki zarrorat hai plZzZ agar kisi ko pata ho to bata dai.....
mujhe yeh poochna hai key weight kaise kam hota hai aaj kal mera weight bohat ziadah barh raha hai to plZzZ maddad kar dain...plZzZzZZzZ

From:arisha

[FoX]

bhook hartaal is a best way to loose weigth....

[AriSha_SweEty]

plz agar koi tips he to btayo na.............

[BossisBack]

jab mera weight bars gaya tha to maine jim join ke thi ab alhamdulliah mera weight normal ho gaya hai ....

aap jo hain tali hoyi chezeen na khaya karain .... or roz warzishain kiya karain .... kamrain main band ho kar AC or fan wagera band kar ke .... jab aap full pasen o pasen ho jayeen ge to phir aap rest karain .... or din main 2 dafa 1-1 hour exercise kiya karain ....

[Rahym.Zulfiqar.Aly]

12 months Rozay Rakha Karo
Weight kam b ho jaye ga and Maintain b rahey ga

[ather_haji]

assalam alikum allhumduliah aap ka kuch bhi wait huga per mere bhai hai ek woh abhi sirf 6 saal ka hai aur uska wait mere kayal se 35 ya usse oper husakta hai to bataiye yeh kaise kum huga .....? kuch nahi aap apne kane aur apne aap ko kaam me masroof rakhiye ga apne maind ko aur jism ko koibhi kaam me musroof rakne se insaan aur toh aur insaan ko kisi ki zemedari ager huti hai to .... wo kabhi apna wazan se ziya da nahi badta normaly jo huna hai wo toh rahegahi aap apne mami ya papa ko deklen ke unlog ki saheth kiya bolti hai abhi ya wo bhi aap ki tarha hai to normaly rahega .....agher nahi to phir aap ko kisi ki zemedari lena padega aur apne apko masroof rakna huga insha allha aap jalse jal apne normal wait per ajoo gi ijazath digiye ga allha hafiz aur dowa me shamil rakhiye ga

[prince_Assad]

Sallam,
Kuch Buhat Assan Warzishen heen jin ko koi bhi aram say kar sakta hay mujhy umeed hay app un ko kar kay apna masla hal kar sakati ho.

[abii30]

weight kam karnay kay liya khana kam karna paray gha

[Niqash]

Walikum salam

Simply Raat ko aik bottle jis ka dhakkan ho 1 Glass Neem Garam Paani lein us main aik Lemon Bareek bareek Kaat kar Jhilkey ke sath Dal Dein aur Bottle ko Band kar ke Rakh Dein Morning main Nihar moun (kuch khaye piye Begair) wo Lemon wala Pani Pe Lein ( kuch Din ajeeb zaiqa karwa lagey ga Baad main theek ho jaye ga) ye amal 2 Month's Karin Inshallah aap ka wait 5 see 10 KG kam ho jaye ga ye Tareeka main apny kai Friends sister's Family's ko Bata chuka hon aur wo sab aaj mujee Duaeen Dey Rahy hain

Best of Luck

Thanks & Regards

[aish]

nemm garam pani piya karo or limon ka zada se zada istamal karo.music laga kar dance kiya karo.kafi fark pare ga
kush raha karo.
tension lene ka nahin dene ka.ok'

[paki_hero]

you can control your weight by taking the balanced diet...you should keep your eyes on the following activities if u want to control your fat
1...you should sleep early and get early in the morning.In the morning u have to drink 4 glass of water it will help u to make ur stomoach active and work efficiently.
2.you should make the habit of having green tea...while sleeping u should drink green tea and before going to sleep should drink one glass of water.
3.dont sleep late.
4.you can do daily long walk in the night and in the morning.
I hope this information will be very helpful to u.remember me in ur blessingd.(Muddassar Nazar)...