Assalam u Alaikum
Dosto ajj me app ke sath bohat hi zabardast information share karne Ja raha hon. . .
EGG (anda) usay Energy ka khazana kaha jata hai kue ke us me
Protein : 6.70 gms per egg.
Calories : 70 gms per egg.
Iron : 1.55 gms
Vitamin "A" : 500 gms
Vitamin "B" 2271 Micro gms
Calcium : 0.3 gms
Phosphorus : 9.11 gms per egg
Mojood hotai hai . . .
.
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