khajoor k fawaid
:bismellah::
ASSALAM O ALIKUM...
FRIENDS,
mea aj ap ko khajoor k baryy mea info dun ga umeed hai ap ko pasand aay gi....
plz pasand aay tu thanks py CLICK kr dyna...
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Quran mein khajoor ka tazkirah
bar’ha aaya hai. Hazrat Maryam
(A.S) ko doran hamal khajoor
khane ki hidayat di gayi thi jo is
baat ki waza daleel hai keh yeh
phal na sirf mqwi ghiza hai bal keh
bache key liye bhi intehayi faidah
mand sabit hoit hai. Roza kholne
key liye khajoor ka chunao yeh
zahir karta hai keh yeh fori
tawanayi punchati hai. Khajoor se
iftar karna sunnat nabwi aur
hamari qadeem rawayat hai. Sura
yasen key elawa quran mein kayi
jagah khajoor key faide biyan kiye
gaye hain. Jaded tehqeeq ne bhi
khajoor key be shumar fawaid
tasleem kiye hain. Yahi wajah hai
keh dunya bhar mein khajoor ki
paida war pehle se buhat ziadah
barh chuki hai sirf Pakistan mein
khajoor ki salanah paidawar 60000
tan se tajawuz kar chuki hai,
tahum hamare han bd qisati se is
ka isteamal itna aam nahi hai jitna
ho na chahiye. Asal mein logon ko
is key be shumar fawaid ka abhi
tak pata nahi hai.
1. Khajoor mein iron potassium,
niacin, resha (Fiber) aur buhat
ziadah tawanayi mojood hai. Agar
ise doodh, dahi ya paneer key sath
khaya jaye to yeh aik mokammal
ghiza hai.
2. Khajoor mein mojood potassium
hamare jismani pathon (muscles)
aur aasab (nerves) ko mazboot
banata hai. Bachon key liye Khajoor
ka istemaal buhat zaroori hai. Is
mein mojood tawanayi jo keh kafi
moqdar mein hoti hai aanton mein
puhanchte hi fori tor par khoon
mein shamil hojati hai aur taqat
punchati hai. Yahi wajah hai keh
khajoor se roza iftar karna sehat
bakkhsh hai kiun keh yeh jism ki
khoyi huyi tawanayi ko fori bahal
karti hai.
3. Is key chemical tajziye se is ki
afadyat zahir hoti hai. Taqreeban 5
darmiyani khajoor mein mandarjah
zel cheezen payi jati hain. Energy
114 kcal, Fat 0.2 gm(tawanayi
chiknayi key zariye 1%), protein
0.8gm, cholesterol 0, carbonate
30.8gm, fiber3.5, sodium 1 mg,
potassium 270.6 mg, iron 0.5, niacin
0.9 (yeh aik B complex ka vitamin
hai.)
4. Khajoor mein mojood reshah
(fiber) buhat si bimaaryon se nijat
dilate hai. Maslan hazmah key liye
khajoor mein mojood reshah(fiber)
behtareen hai. Is key elawa reshah
(fiber) jism mein mojood
cholesterol ko apne sath mila kar
khoon mein jazb hone se rokta hai.
is tarah khoon mein cholesterol ki
moqdar ko kam rakhta hai.
5. Rehsha dast, pechish aur
tezabyat ko kam karta hai. is tarah
khajoor bad hazmi se mutalliq
bimaryon mein mofeed ghiza hai
kiun keh tawanayi bhi mil jati hai
aur marz mein kami bhi waqai hoit
hai. khajoor key istemaal se sar
dard kam hota hai.
6. Abhi halyah jaded tehqeeq se
patah chala hai keh khajoor joron
pathon key dar ya osteoporosis
mein bhi mofeed sabit hoti hai kiun
keh is mein mojood boron aik
hormone estrogen ki kami ko poora
karta hai. Estrogen aam tor par
khawateen mein mahwari band ho
jane key baad kam ho jata hai aur
khawateen is liye mardon ki ba
nisbat joron key dard, osteoporosis
aur thyroids mein ziadah mubtila
payi jati hain.
7. Dor jaded mein khajoor se
mukhtalif qisam key la taadad
ashya taiyar ki gayi hain maslan
milkshake, ice cream cake aur
biscuit waghirah. Khajoor nashte
mein doodh aur dalye key sath bhi
khayi jati hai. is key corn flex bhi
taiyar kiye jate hain.
8. Khajoor mein vitamine C nahi
hota aur isi liye agar ise apple,
orange, mosammi, lemon waghirah
key sah khaya jaye to na sirf
vitamin C ki kami poori ho jati hai
balkeh khajoor mein mojood folad
aasani se khoon mein jazb ho jata
hai.
9. Khajoor ko parneer key sath mila
ar istemaal karne se shakkar se
puhanchne wale danton ko noqsan
se bachaya ja sakta hai. khajoor
aasani se danton par jam kar in ko
kharab kar sakti hai is liye parneer
ise jamne se rokti hai. Kahjoor key
sath pani zaroor istemaal karna
chahiye takeh danton par khajoor
ki the na jam paye.
Khajoor hamare liye aik mofeed,
mutabarrak aur maqwi ghiza hai,
Allah tala ki neamat hai jis mein be
shumar faide poshidah hain.
Khajoor se bane lazeez khanon ko
hamare dastar khawan ki zinat
banana sehat ko motahkam karna
hai.
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