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Thread: پانی پی کر وزن کم کریں۔۔

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    Mrs.Waqar's Avatar
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    Post پانی پی کر وزن کم کریں۔۔

    Webhosting in Pakistan

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    رواں اپنی تلاش میں ۔۔۔۔۔۔۔

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    پانی سے بھی ہوتا ہوگا۔۔ لیکن بہترین چیز ایکٹویٹی ہے۔۔ ہر دن یا ہفتے میں کم از کم پانچ تو تیس منٹس کی سخت ایکٹیویٹی ضروری ہوتی ہے۔۔
    جیسے ہر دن پانچ کلومیٹر کی رننگ،۔۔ یا فاسٹ واک۔۔۔

    Quote Mis.Kohinoor said: View Post

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    وتُعِزُّ مَنْ تَشَاءُ وَتُذِلُّ مَنْ تَشَاءُ
    اور تو جسے چاہے عزت دے اور جسے چاہے ذلت دے۔
    Pakistan Zindabad


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    Quote Afridi said: View Post
    پانی سے بھی ہوتا ہوگا۔۔ لیکن بہترین چیز ایکٹویٹی ہے۔۔ ہر دن یا ہفتے میں کم از کم پانچ تو تیس منٹس کی سخت ایکٹیویٹی ضروری ہوتی ہے۔۔
    جیسے ہر دن پانچ کلومیٹر کی رننگ،۔۔ یا فاسٹ واک۔۔۔
    جی ایکٹیویٹی بھی بہت بیسٹ ہے
    اور انسان تندرسٹ بھی رہتا ہے
    مگر دنیا مصروف ہی بہت ہو گی ہے
    لوگ کہتے ہیں بس بیٹھے بیٹھے سمارٹ ہو جائیں

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    Quote Shayan SB said: View Post
    shokrya

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    nice

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    Quote Umarkhan147 said: View Post
    nice
    جزاک اللہ

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    Yes, drinking water will definitely help you lose weight. Not only will you be replacing the empty calories of pops and juices, it will also decrease how hungry you feel. Many times people misinterpret thirst for hunger and eat when they really just need to drink. Water is also necessary to help your body's metabolic processes run smoothly - think of it as turning your body into a well-oiled machine :-) So it will make your body more efficient at processing that fat.



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    Quote Mis.Kohinoor said: View Post

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    Thanks for Sharing

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    Webhosting in Pakistan
    Amazing
    Weight losses with drinking water

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