Quote Nada noor said: View Post
Make a habit of drinking warm water everyday, this simple tip promotes weight loss naturally.
Sip a glass of water before each meal. Drink very slowly, as if you are sipping hot tea.
While eating, give your teeth maximum work. Masticate the food very well and make into paste with saliva before swallowing. If you do not have teeth, use a mixer to grind the food and drink.
Eat a lot of vegetables like ash gourd, cucumber, carrot, spinach, tomato, onions and peas.
آپ کوشش کریں کہ پوسٹ اردو یا کم از کم رومن اردو میں کریں۔