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Thread: پیٹ کی چربی کم کرنے کے کچھ نسخے

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    Quote Nada noor said: View Post
    Make a habit of drinking warm water everyday, this simple tip promotes weight loss naturally.
    Sip a glass of water before each meal. Drink very slowly, as if you are sipping hot tea.
    While eating, give your teeth maximum work. Masticate the food very well and make into paste with saliva before swallowing. If you do not have teeth, use a mixer to grind the food and drink.
    Eat a lot of vegetables like ash gourd, cucumber, carrot, spinach, tomato, onions and peas.
    آپ کوشش کریں کہ پوسٹ اردو یا کم از کم رومن اردو میں کریں۔

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    A Saboor is offline Senior Member+
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    han urdu website per urdu main ho behter hoga....

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    shahab_anwar is offline Senior Member+
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    Good Post
    وعلیکم السلام

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    Nice info thanks....

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    aik aur baat is nuskhe se aap k pait ki charbi raato raat nhi pigle ge sbr se kam lena ho ga q k charbi pait pr sb se pehle aati ha or sb se aahir me pait ki chrbi pigalti ha. aik aur baat ke meethi or chiknai wali ashya se bhi ijtinab krna ho ga.

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    i will care

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    گرم پانی خالی پیٹ پینے کے نقصان زیادہ ہیں اور فوائد کم اس لئے گریز کرنا بہتر ہے

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    موڈریٹر حضرات سے گزارش ہے کہ جو پوسٹ رولز کے خلاف ہیں اس سیکشن میں اُن کو ڈیلیٹ کر دیا جائے اگر ممکن ہو تو

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