Negative sochna band
Aslam o alaikum
Hum sab us door se guzarty hain jab hmary dimagh mn aane wali har soch negative hoti hai or hum depressed hojaty hain.negative thinking tab aati hai jab ap bohot c chezon PR extra sochne lag jate hain.ap faltu mn ek choti c cheez k uper itna sochty hain k agaar apki life mn khuch positive ho raha hoga phir bhi ap negative soch rahy hongy.iski wajha say apko sakoon ni mil sakta
Negative thinking ko door karne k liy apne mind divert karna hoga.apni body ko meditation ya yoga kar k relax mode mn lejaiy. Apni life mn itna busy mat howay k ap khud ko time dehna chohr dain.
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Inocent Malik said:
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