is ko urdu mae convert koi karday

[lala]

BREATHING THERAPY

The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different; you would be able to feel the difference.
The right side represents the sun, left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe
In about 5 mins, your headache will be gone. If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.

Right side belongs to ‘hot’, so it gets heated up easily, left side belongs to ‘cold’

Most females breathe with their left noses, so they get “cooled off” faster.

Most of the guys breathe with their right noses, they get worked up.

Do you notice the moment we wake up, which side breathes faster? Left or right??

If left is faster, you will feel tired.
So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

This can be taught to kids, but it is more effective when practiced by adults.

My friend used to have bad headaches and was always visiting the doctor.
There was this period when he suffered headache literally every night, unable to study. He took painkillers, did not work.

He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose.

This alternative natural therapy without medication is something that he has experienced.
So, why not give it a try?

=====================

[usman]

nice article

[maujmasti]

naak main sans leny k liya 2 rastey hotey hain aik sans ander leny k liya aur aik bahir chordny k liya.
asal main 2no alag alg hotey hain aap 2no main farq mehsos kar skatey ho .
aik side surj hai tu 2sri chand.
sar dard k duraan right side ko band kar left side say sans lo
5 mint k ander sar dard ruk jaye ga.. agher aap thkwat mehsos kar rahey tu is tareqy ko ulta karain yani left side ko band kar right side say sans lo. kuch dair k baad aap apney aap ko acha aur refresh mehsos karo gay.
right side gharm hoti hai yeh jaldi ghrami pakrdti hai , left side cold say taulq rakhti hai
ziyada tar womens left side say sans leti hain is liya woh jaldi thandi ho jati hian .
ziyada tar lardkey right side say sans lety hain .
aap nay khabi notice kiya hai jab hum subha jagty hain tu koon c side taiz sans leti hai ? left or right ??
agher left taiz sans lay rahi hai tu aap tu thakwat mehsos karin gay
so apni left side band kar k right side say sans lo aap jaldi acha mehsos karo gay.
yeh bacho ko baty aja skta hai lekan yeh acha hai agher bardey log karian .
mery friend ko buhat sar dard rehta tha aur woh doctor k pass hi ata jata tha .
aik time tha jab usey sard dard har raat ko hota tha woh pard nai sakta tha aur dard khatm karny wali dawaiyaan khata tha kaam nai kar skat tha.
us nay sans leny ka yeh tareeqa azmaya apni right side ko band kar left side say sanssliya.
yeh qudrti tareeqa bagair kisi dawai k azmaya howa hai yeh dawai k mutbadal istimal kia ja sakt hai .
tu q nai try kiya jaye ( mazrat agher theek na hoi ho tu )

[akram123khan25]

naak main sans leny k liya 2 rastey hotey hain aik sans ander leny k liya aur aik bahir chordny k liya.
asal main 2no alag alg hotey hain aap 2no main farq mehsos kar skatey ho .
aik side surj hai tu 2sri chand.
sar dard k duraan right side ko band kar left side say sans lo
5 mint k ander sar dard ruk jaye ga.. agher aap thkwat mehsos kar rahey tu is tareqy ko ulta karain yani left side ko band kar right side say sans lo. kuch dair k baad aap apney aap ko acha aur refresh mehsos karo gay.
right side gharm hoti hai yeh jaldi ghrami pakrdti hai , left side cold say taulq rakhti hai
ziyada tar womens left side say sans leti hain is liya woh jaldi thandi ho jati hian .
ziyada tar lardkey right side say sans lety hain .
aap nay khabi notice kiya hai jab hum subha jagty hain tu koon c side taiz sans leti hai ? left or right ??
agher left taiz sans lay rahi hai tu aap tu thakwat mehsos karin gay
so apni left side band kar k right side say sans lo aap jaldi acha mehsos karo gay.
yeh bacho ko baty aja skta hai lekan yeh acha hai agher bardey log karian .
mery friend ko buhat sar dard rehta tha aur woh doctor k pass hi ata jata tha .
aik time tha jab usey sard dard har raat ko hota tha woh pard nai sakta tha aur dard khatm karny wali dawaiyaan khata tha kaam nai kar skat tha.
us nay sans leny ka yeh tareeqa azmaya apni right side ko band kar left side say sanssliya.
yeh qudrti tareeqa bagair kisi dawai k azmaya howa hai yeh dawai k mutbadal istimal kia ja sakt hai .
tu q nai try kiya jaye ( mazrat agher theek na hoi ho tu )

app ne bohat achi koshes ki he