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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,869
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. 9 صحت مند فوڈز جس میں زیادہ چینی

    Started by Akram Naaz, 17th November 2023 08:06 PM
    • Replies: 3
    • Views: 766
    BIG BROTHER
    21st December 2023, 09:25 PM Go to last post

  2. Losing Weight Tip

    Started by Haseeb Alamgir, 18th September 2023 02:41 PM
    2 Attachment(s)
    • Replies: 9
    • Views: 648
    Haseeb Alamgir
    21st September 2023, 10:55 PM Go to last post

  3. Death anniversary of Quaid-e-Azam Muhammad Ali Jinnah

    Started by Haseeb Alamgir, 11th September 2023 01:00 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 505
    Haseeb Alamgir
    18th September 2023, 02:15 PM Go to last post

  4. Teeth And Care

    Started by Akram Naaz, 27th February 2023 07:09 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,828
    GujratCity
    18th April 2024, 04:45 PM Go to last post

  5. قبض کی وجوہات،احتیاط

    Started by Akram Naaz, 21st January 2023 07:51 AM
    • Replies: 5
    • Views: 839
    markreaves
    21st August 2023, 01:01 PM Go to last post

  6. Red face کھانسی کیلئے گھریلو ٹوٹکے

    Started by Akram Naaz, 12th January 2023 09:03 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,036
    Lovely Men
    16th January 2024, 08:12 PM Go to last post

  7. دل کا دورہ

    Started by Akram Naaz, 5th January 2023 08:26 AM
    • Replies: 11
    • Views: 745
    BIG BROTHER
    27th June 2023, 07:35 PM Go to last post

  8. ذیابیطس - خاموش قاتل (سائلینٹ کلر)

    Started by Zaara, 16th June 2021 06:59 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 4,924
    kennethheady
    22nd August 2023, 09:51 AM Go to last post

  9. یورک ایسڈ – علامات ، اسباب و احتیاط

    Started by Zaara, 27th May 2021 07:16 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 3,104
    tomusa
    14th December 2022, 12:57 PM Go to last post

  10. اسمارٹ آئینہ

    Started by Haseeb Alamgir, 17th September 2019 11:00 AM
    4 Pages •
    1 2 3 4
    3 Attachment(s)
    • Replies: 37
    • Views: 16,592
    Haseeb Alamgir
    14th May 2022, 10:45 PM Go to last post

  11. Exclamation سجدے کے ذریعے جسمانی اعضاء میں درد دور

    Started by Salmanssss, 28th July 2019 01:20 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 10,932
    BIG BROTHER
    19th April 2022, 10:12 PM Go to last post

  12. Exclamation موسمِ گرما میں صحت و فرحت بخش مشروب

    Started by Salmanssss, 15th June 2019 07:04 PM
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 17
    • Views: 11,226
    GujratCity
    18th April 2024, 07:07 PM Go to last post

  13. Post بائیں کروٹ سونے کے فائدے جو آج سے پہلے آپ بھ&#

    Started by saleemsaif1993, 5th March 2019 04:50 PM
    2 Pages •
    1 2
    health, health & fitness, health care, health tips in urdu
    • Replies: 13
    • Views: 9,614
    BIG BROTHER
    19th April 2022, 10:12 PM Go to last post

  14. قدرت نے سونف میں کون کون سے فوائد رکھے ہیں؟

    Started by ABBASI4U, 25th May 2018 06:57 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 11,074
    BIG BROTHER
    19th April 2022, 10:13 PM Go to last post

  15. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 11,963
    BIG BROTHER
    19th April 2022, 10:27 PM Go to last post

  16. Thumbs up دانتوں کا کیڑا خود اپنی آنکھوں سے نکلتا دی

    Started by Ambreen Raza, 13th May 2018 09:08 PM
    2 Pages •
    1 2
    دانت درد، علاج
    • Replies: 22
    • Views: 11,210
    rummy
    9th May 2023, 01:19 PM Go to last post

  17. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 11,706
    GujratCity
    11th January 2024, 08:24 PM Go to last post

  18. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 17
    • Views: 11,744
    Baazigar
    4th October 2022, 04:51 AM Go to last post

  19. گردوں کے امراض کو کم کرنے میں مددگار پھل

    Started by Najmeirfan, 12th February 2018 02:15 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 11,174
    temmahir
    29th July 2022, 03:30 PM Go to last post

  20. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 04:06 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 20
    • Views: 13,198
    BIG BROTHER
    19th April 2022, 10:24 PM Go to last post

  21. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 13,244
    Lovely Men
    20th December 2023, 08:34 PM Go to last post

  22. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages •
    1 2
    haldi k faiday 1 Attachment(s)
    • Replies: 21
    • Views: 13,795
    BIG BROTHER
    30th June 2023, 09:25 PM Go to last post

  23. ہارٹ اٹیک سے بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    4 Pages •
    1 2 3 4
    • Replies: 36
    • Views: 17,338
    GujratCity
    3rd July 2023, 05:37 AM Go to last post

  24. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 11,284
    BIG BROTHER
    19th April 2022, 10:22 PM Go to last post

  25. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 8,530
    BIG BROTHER
    19th April 2022, 10:21 PM Go to last post

  26. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 13,930
    GujratCity
    18th April 2024, 07:00 PM Go to last post

  27. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    2 Pages •
    1 2
    ،،،،،
    • Replies: 15
    • Views: 9,503
    BIG BROTHER
    19th April 2022, 10:20 PM Go to last post

  28. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Huraira., 31st July 2017 06:09 AM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 17,513
    BIG BROTHER
    19th April 2022, 10:19 PM Go to last post

  29. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 13,364
    BIG BROTHER
    19th April 2022, 10:07 PM Go to last post

  30. فالسہ ’ہیٹ اسٹروک‘ سے بچاو کا بہترین ذریعہ ہ&#

    Started by abdul6616, 16th May 2017 09:23 AM
    • Replies: 10
    • Views: 6,034
    emmausa
    3rd April 2023, 09:34 AM Go to last post

  31. الرجی سے نجات حاصل کرنے کیلئے آسان ترین گ

    Started by abdul6616, 16th May 2017 09:14 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 11,738
    BIG BROTHER
    19th April 2022, 10:17 PM Go to last post

  32. گرمیوں میں خربوزے اور تربوز كا استعمال ان

    Started by abdul6616, 8th May 2017 10:12 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 9,508
    BIG BROTHER
    19th April 2022, 10:07 PM Go to last post

  33. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    3 Pages •
    1 2 3
    • Replies: 32
    • Views: 9,873
    Owennn
    20th April 2024, 06:11 PM Go to last post

  34. چکن گنیا سے کم خرچ گھریلو تدابیر

    Started by abdul6616, 8th May 2017 09:09 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 10,239
    Sanahan
    16th December 2022, 06:58 AM Go to last post

  35. اگر آپ دماغی امراض میں مبتلا ہیں تو چائے ک

    Started by Farhad212, 28th April 2017 07:31 AM
    2 Pages •
    1 2
    ,,,,
    • Replies: 15
    • Views: 11,944
    BIG BROTHER
    19th April 2022, 10:15 PM Go to last post

  36. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages •
    1 2 3
    • Replies: 32
    • Views: 22,246
    Lovely Men
    20th December 2023, 08:37 PM Go to last post

  37. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 09:49 PM
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 15,844
    BIG BROTHER
    19th April 2022, 10:10 PM Go to last post

  38. روزانہ پھل سبزیاں کھائیں اورلمبی عمر پائی

    Started by Huraira., 1st March 2017 05:03 PM
    • Replies: 11
    • Views: 10,447
    BIG BROTHER
    19th April 2022, 10:05 PM Go to last post

  39. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 12,234
    BIG BROTHER
    19th April 2022, 10:02 PM Go to last post

  40. شہد انفیکشن کے مقابلے کے لیے موثر‘

    Started by Shaheen Latif, 14th February 2017 02:56 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 29
    • Views: 14,666
    BIG BROTHER
    19th April 2022, 10:04 PM Go to last post

  41. خبردار! پانچ چیزوں کا روزانہ استعمال آپ کو 

    Started by Shaheen Latif, 8th February 2017 05:14 PM
    4 Attachment(s)
    • Replies: 8
    • Views: 8,783
    tomusa
    14th December 2022, 12:58 PM Go to last post

  42. Post لیموں، کالی مرچ اور سمندری نمک کےمشروب کے 

    Started by M Aziz, 28th January 2017 06:24 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 9,034
    Ronaldo11
    12th August 2022, 11:01 AM Go to last post

  43. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 08:40 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 10,942
    BIG BROTHER
    19th April 2022, 10:02 PM Go to last post

  44. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 11:26 AM
    • Replies: 10
    • Views: 8,643
    gwenhampton
    20th December 2022, 07:50 PM Go to last post

  45. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 09:36 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 7,782
    BIG BROTHER
    19th April 2022, 09:40 PM Go to last post

  46. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 09:24 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 9,057
    BIG BROTHER
    19th April 2022, 09:40 PM Go to last post

  47. گردوں اور مثانے میں پتھری کے لیے مفید و مضر &#

    Started by Shaheen Latif, 20th January 2017 09:06 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 5,798
    shroudsintention
    12th January 2024, 06:29 AM Go to last post

  48. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 08:52 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 11,613
    BIG BROTHER
    19th April 2022, 09:38 PM Go to last post

  49. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 11:41 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 10,718
    BIG BROTHER
    19th April 2022, 09:38 PM Go to last post

  50. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 08:43 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 12,399
    GujratCity
    11th January 2024, 08:36 PM Go to last post

  51. انڈے کی سفیدی یا پورا انڈ ہ’ کس میں زیادہ غذا&

    Started by M Aziz, 19th January 2017 09:15 PM
    • Replies: 11
    • Views: 6,851
    BIG BROTHER
    30th June 2023, 09:22 PM Go to last post

  52. Post بغیر آلے کے بلڈ پریشر کیسے چیک کیا جائے

    Started by M Aziz, 19th January 2017 12:14 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 11,586
    Haseeb Alamgir
    19th April 2024, 09:41 PM Go to last post

  53. پانی اورکھیرےسےوزن کم کرنےکاحیرت انگیزط&

    Started by M Aziz, 16th January 2017 03:08 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 7,986
    BIG BROTHER
    19th April 2022, 09:35 PM Go to last post

  54. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 02:59 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 11,533
    BIG BROTHER
    19th April 2022, 09:34 PM Go to last post

  55. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 8,796
    BIG BROTHER
    19th April 2022, 09:34 PM Go to last post

  56. ﻧﻈﺮ ﺍﻭﺭ ﺩﻣﺎﻏﯽ ﻃﺎﻗﺖ ﮐﺎ ﻻﺟﻮﺍﺏ ﺧﻮﺭﺍﮐﯽ ﻧﺴ

    Started by Umarkhan147, 20th July 2016 10:27 PM
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 48
    • Views: 22,577
    BIG BROTHER
    19th April 2022, 10:43 PM Go to last post

  57. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 14,439
    BIG BROTHER
    19th April 2022, 10:53 PM Go to last post

  58. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 28
    • Views: 16,041
    BIG BROTHER
    19th April 2022, 11:09 PM Go to last post

  59. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 13,364
    Lovely Men
    16th January 2024, 08:15 PM Go to last post

  60. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages •
    1 2 3 4
    3 Attachment(s)
    • Replies: 43
    • Views: 22,744
    Haseeb Alamgir
    17th March 2024, 02:46 PM Go to last post
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