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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,852
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. ذہنی دباﺅ

    Started by Ladla Student, 9th January 2013 12:27 PM
    • Replies: 8
    • Views: 1,539
    GujratCity
    26th April 2024, 05:33 PM Go to last post

  2. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    3 Pages •
    1 2 3
    • Replies: 32
    • Views: 9,847
    Owennn
    20th April 2024, 06:11 PM Go to last post

  3. Post بغیر آلے کے بلڈ پریشر کیسے چیک کیا جائے

    Started by M Aziz, 19th January 2017 12:14 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 11,547
    Haseeb Alamgir
    19th April 2024, 09:41 PM Go to last post

  4. Exclamation موسمِ گرما میں صحت و فرحت بخش مشروب

    Started by Salmanssss, 15th June 2019 07:04 PM
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 17
    • Views: 11,201
    GujratCity
    18th April 2024, 07:07 PM Go to last post

  5. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 13,885
    GujratCity
    18th April 2024, 07:00 PM Go to last post

  6. Teeth And Care

    Started by Akram Naaz, 27th February 2023 07:09 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,819
    GujratCity
    18th April 2024, 04:45 PM Go to last post

  7. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages •
    1 2 3 4
    3 Attachment(s)
    • Replies: 43
    • Views: 22,652
    Haseeb Alamgir
    17th March 2024, 02:46 PM Go to last post

  8. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 13,323
    Lovely Men
    16th January 2024, 08:15 PM Go to last post

  9. Red face کھانسی کیلئے گھریلو ٹوٹکے

    Started by Akram Naaz, 12th January 2023 09:03 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,030
    Lovely Men
    16th January 2024, 08:12 PM Go to last post

  10. گردوں اور مثانے میں پتھری کے لیے مفید و مضر &#

    Started by Shaheen Latif, 20th January 2017 09:06 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 5,784
    shroudsintention
    12th January 2024, 06:29 AM Go to last post

  11. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 08:43 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 12,377
    GujratCity
    11th January 2024, 08:36 PM Go to last post

  12. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 11,672
    GujratCity
    11th January 2024, 08:24 PM Go to last post

  13. 9 صحت مند فوڈز جس میں زیادہ چینی

    Started by Akram Naaz, 17th November 2023 08:06 PM
    • Replies: 3
    • Views: 764
    BIG BROTHER
    21st December 2023, 09:25 PM Go to last post

  14. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages •
    1 2 3
    • Replies: 32
    • Views: 22,186
    Lovely Men
    20th December 2023, 08:37 PM Go to last post

  15. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 13,216
    Lovely Men
    20th December 2023, 08:34 PM Go to last post

  16. انجیر وٹامن اور نمکیات کا بہترین خزانہ ہے

    Started by FatimaShah, 20th September 2014 07:43 PM
    • Replies: 11
    • Views: 1,674
    Abubaker30
    15th October 2023, 08:14 AM Go to last post

  17. Thumbs down chakandar Aur Gajar Ka Juice Peene se.. چقند اور گاجر کاجوس پینے سے۔

    Started by zoqyshairy, 28th October 2015 09:04 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 3,626
    Haseeb Alamgir
    5th October 2023, 03:59 PM Go to last post

  18. Losing Weight Tip

    Started by Haseeb Alamgir, 18th September 2023 02:41 PM
    2 Attachment(s)
    • Replies: 9
    • Views: 644
    Haseeb Alamgir
    21st September 2023, 10:55 PM Go to last post

  19. Death anniversary of Quaid-e-Azam Muhammad Ali Jinnah

    Started by Haseeb Alamgir, 11th September 2023 01:00 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 499
    Haseeb Alamgir
    18th September 2023, 02:15 PM Go to last post

  20. اپنا وزن کم کیجئے

    Started by ShahTahir, 13th July 2012 09:37 AM
    1 Attachment(s)
    • Replies: 9
    • Views: 1,661
    governortall
    23rd August 2023, 09:24 AM Go to last post

  21. ذیابیطس - خاموش قاتل (سائلینٹ کلر)

    Started by Zaara, 16th June 2021 06:59 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 4,903
    kennethheady
    22nd August 2023, 09:51 AM Go to last post

  22. قبض کی وجوہات،احتیاط

    Started by Akram Naaz, 21st January 2023 07:51 AM
    • Replies: 5
    • Views: 835
    markreaves
    21st August 2023, 01:01 PM Go to last post

  23. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 11:57 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 10,782
    Haseeb Alamgir
    16th July 2023, 07:19 PM Go to last post

  24. Question مچھلی دماغ کی صحت کیلئے مفید ہے،ماہرین

    Started by zoqyshairy, 14th April 2015 12:25 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,891
    loyal_cupid
    16th July 2023, 03:59 PM Go to last post

  25. منہ میں چھالوں کے لیے عجیب نسخہ

    Started by Ladla Student, 26th April 2013 11:28 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 3,065
    LowellSanford
    11th July 2023, 01:08 PM Go to last post

  26. کھانے میں ملا کر نہ کھائیں

    Started by Ladla Student, 26th April 2013 11:33 AM
    5 Pages •
    1 2 3 4 5
    • Replies: 48
    • Views: 4,625
    LowellSanford
    11th July 2023, 01:07 PM Go to last post

  27. ٹماٹر کے فوائد

    Started by Ladla Student, 29th April 2013 11:27 AM
    2 Pages •
    1 2
    ٹماٹر, tomato
    • Replies: 22
    • Views: 3,224
    LowellSanford
    11th July 2023, 01:05 PM Go to last post

  28. صحت کے حوالے سے احادیث مبارکہ

    Started by Ladla Student, 29th April 2013 11:35 AM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 4,194
    LowellSanford
    11th July 2023, 01:04 PM Go to last post

  29. گھریلو خواتین کیلئے تھکاوٹ سے نجات ممکن

    Started by Ladla Student, 8th May 2013 12:10 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,756
    LowellSanford
    11th July 2023, 01:03 PM Go to last post

  30. وضو کے پانی کے شفائی اثرات

    Started by Ladla Student, 8th May 2013 12:33 PM
    4 Pages •
    1 2 3 4
    • Replies: 44
    • Views: 5,572
    LowellSanford
    11th July 2023, 01:02 PM Go to last post

  31. تین پانی ایسے ہیں جن سے شفاءسوفیصد ہے

    Started by Ladla Student, 8th May 2013 01:07 PM
    4 Pages •
    1 2 3 4
    • Replies: 38
    • Views: 4,565
    LowellSanford
    11th July 2023, 01:02 PM Go to last post

  32. بہتے کان یا کان کے درد کا گھریلو علاج-Kaan behty yadard ka gharelo ilaj

    Started by SHonas, 12th September 2014 03:07 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 38
    • Views: 3,610
    LowellSanford
    11th July 2023, 12:53 PM Go to last post

  33. سبزیوں سے علاج

    Started by FatimaShah, 19th September 2014 07:45 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,056
    LowellSanford
    11th July 2023, 12:53 PM Go to last post

  34. شوگر کے مریضوں کیلئے سبزی سے علاج

    Started by FatimaShah, 20th September 2014 07:39 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,032
    LowellSanford
    11th July 2023, 12:51 PM Go to last post

  35. Thumbs down گاجر کے چار حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:21 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 1,450
    LowellSanford
    11th July 2023, 12:50 PM Go to last post

  36. Thumbs down بوتلوں میں دستیاب پانی کے آٹھ برانڈانسانی

    Started by zoqyshairy, 11th April 2015 06:26 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 26
    • Views: 2,939
    LowellSanford
    11th July 2023, 12:49 PM Go to last post

  37. Thumbs down امرود کے کرشماتی فوائد

    Started by zoqyshairy, 11th April 2015 06:28 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 839
    LowellSanford
    11th July 2023, 12:48 PM Go to last post

  38. Thumbs down سگریٹ میں نیل پالش ریموور، چوہے مارزہرسمی

    Started by zoqyshairy, 12th April 2015 08:11 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 31
    • Views: 3,667
    LowellSanford
    11th July 2023, 12:47 PM Go to last post

  39. Thumbs down چربی پگھلانے کی خواہش ہے تو اس ایک غذ اکا زی&a

    Started by zoqyshairy, 12th April 2015 08:13 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 3,895
    LowellSanford
    11th July 2023, 12:46 PM Go to last post

  40. Thumbs down ے اولاد جوڑوں کے لیے ٹماٹر کا استعمال انتہ

    Started by zoqyshairy, 12th April 2015 08:16 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,494
    LowellSanford
    11th July 2023, 12:45 PM Go to last post

  41. Thumbs down ے اولاد جوڑوں کے لیے خوشخبری، وہ اب بے اولا

    Started by zoqyshairy, 12th April 2015 08:20 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,774
    LowellSanford
    11th July 2023, 12:43 PM Go to last post

  42. Thumbs down روزانہ 3 گلاس دودھ پیجئے اور یاداشت تیز کیج

    Started by zoqyshairy, 12th April 2015 08:22 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 2,423
    LowellSanford
    11th July 2023, 12:42 PM Go to last post

  43. Thumbs down آنکھوں کے سیاہ حلقے دور کرنے اور چہرے کو خ

    Started by zoqyshairy, 12th April 2015 08:26 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,884
    LowellSanford
    11th July 2023, 12:42 PM Go to last post

  44. Thumbs down بادام بھگو کرکیوں کھانے چاہئیں؟انتہائی م

    Started by zoqyshairy, 13th April 2015 08:53 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 2,787
    LowellSanford
    11th July 2023, 12:40 PM Go to last post

  45. Thumbs down اسلام طریقہ علاج حجامہ کے حیرت انگیز طبی ف

    Started by zoqyshairy, 13th April 2015 08:55 AM
    • Replies: 8
    • Views: 2,193
    LowellSanford
    11th July 2023, 12:37 PM Go to last post

  46. Question جوڑوں کے درد سے نجات کیلئے آزمودہ اور مفی

    Started by zoqyshairy, 14th April 2015 12:19 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 3,407
    LowellSanford
    11th July 2023, 12:36 PM Go to last post

  47. Question جلد کے دانوں سے چھٹکارا پانے کیلئے مفید قد

    Started by zoqyshairy, 14th April 2015 12:22 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 4,767
    LowellSanford
    11th July 2023, 12:32 PM Go to last post

  48. Question گرم موسم میں دماغ اور جسم کوٹھنڈا رکھنے کی

    Started by zoqyshairy, 14th April 2015 12:23 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 2,763
    LowellSanford
    11th July 2023, 12:30 PM Go to last post

  49. Question منہ کی بد بو سے مکمل طور پر نجات حاصل کرنے کی&

    Started by zoqyshairy, 14th April 2015 12:29 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 2,508
    LowellSanford
    11th July 2023, 12:29 PM Go to last post

  50. Question ہچکیوں سے فوری نجات کے لئے آسان اور مفید مش

    Started by zoqyshairy, 14th April 2015 01:00 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 7,301
    LowellSanford
    11th July 2023, 12:28 PM Go to last post

  51. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 04:24 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 17
    • Views: 4,046
    LowellSanford
    11th July 2023, 12:27 PM Go to last post

  52. Thumbs down jismani Kamzoori Ki Door Karne K Liye جسمانی کمزوری کو دور کرنے کے لئے

    Started by zoqyshairy, 28th October 2015 08:51 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 17
    • Views: 5,620
    LowellSanford
    11th July 2023, 12:27 PM Go to last post

  53. Thumbs down Narial Pani, Mazey K Sath Faiday Be Shumaar. ناریل پانی مزے کے ساتھ فائدے بےشما

    Started by zoqyshairy, 28th October 2015 08:59 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,174
    LowellSanford
    11th July 2023, 12:26 PM Go to last post

  54. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 4,321
    LowellSanford
    11th July 2023, 12:23 PM Go to last post

  55. Thumbs down 9 Phalon K Herat Angeez Fawaid..!! نو پھلوں کےحیرت انگیز فوائد

    Started by zoqyshairy, 28th October 2015 09:16 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 4,058
    LowellSanford
    11th July 2023, 12:20 PM Go to last post

  56. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات®

    Started by abdul6616, 21st January 2016 02:15 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 6,814
    LowellSanford
    11th July 2023, 12:19 PM Go to last post

  57. Lightbulb سبحان اللہ، کھانا کھاتے وقت نبی کریم ﷺ کی و&a

    Started by Adnan.786, 5th February 2016 03:37 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 7,383
    LowellSanford
    11th July 2023, 12:16 PM Go to last post

  58. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 09:49 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 6,036
    LowellSanford
    11th July 2023, 12:15 PM Go to last post

  59. موٹاپے سے بچنے کے چند آسان ںسخے

    Started by cyberpiratzz, 18th February 2016 06:30 PM
    2 Pages •
    1 2
    weight loss
    • Replies: 13
    • Views: 8,045
    LowellSanford
    11th July 2023, 12:13 PM Go to last post

  60. اگر آپ کسی وجہ سے رات کو دیر سے کھانا کھانے ک&

    Started by saadsaadi, 24th February 2016 03:43 PM
    2 Pages •
    1 2
    foods, health and fitness, health tips in urdu, tips & tricks 1 Attachment(s)
    • Replies: 16
    • Views: 11,400
    LowellSanford
    11th July 2023, 12:12 PM Go to last post
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