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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 4,710
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

    • Replies: 2
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    14th November 2009, 06:46 PM Go to last post
    • Replies: 8
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    21st November 2009, 08:32 PM Go to last post
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    • Views: 1,627
    23rd November 2009, 05:14 PM Go to last post
  1. کام کے دوران کھانا وزن میں اضافے کا سبب

    Started by Aasi_786, 20th November 2009 07:01 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,433
    23rd November 2009, 05:19 PM Go to last post
    • Replies: 8
    • Views: 1,762
    6th December 2009, 07:26 AM Go to last post
  2. گیسں اور بدھضمی

    Started by amjadattari, 6th December 2009 11:19 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 6,543
    15th May 2016, 07:52 AM Go to last post
  3. دن کے اوقات میں آرام کرنا جسم کیلئے ضروری

    Started by Aasi_786, 28th November 2009 10:32 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,146
    28th January 2018, 06:35 PM Go to last post
  4. اسپرین پراسٹیٹ کینسر میں مفید

    Started by Aasi_786, 11th November 2009 10:08 PM
    • Replies: 4
    • Views: 1,457
    15th September 2019, 08:39 AM Go to last post
  5. ہول بریڈ فش

    Started by Aasi_786, 9th November 2009 01:35 PM
    • Replies: 5
    • Views: 1,581
    15th September 2019, 08:42 AM Go to last post
    • Replies: 3
    • Views: 2,127
    25th September 2019, 10:03 AM Go to last post
  6. چہرے کی حفاظت روغن بادام سے

    Started by Aasi_786, 29th November 2009 10:44 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,257
    14th October 2019, 10:46 AM Go to last post
    • Replies: 3
    • Views: 1,208
    28th December 2019, 10:38 PM Go to last post
    • Replies: 10
    • Views: 2,410
    25th January 2020, 08:18 PM Go to last post
  7. تیزی سے کھانا موٹاپے کا باعث

    Started by Aasi_786, 13th November 2009 06:51 PM
    • Replies: 8
    • Views: 1,756
    25th January 2020, 10:11 PM Go to last post
    • Replies: 5
    • Views: 1,457
    7th February 2020, 08:43 PM Go to last post
  8. کان کا درد

    Started by amjadattari, 6th December 2009 11:23 AM
    • Replies: 11
    • Views: 2,296
    11th February 2020, 07:39 AM Go to last post
  9. بھوک نہیں لگتی

    Started by amjadattari, 6th December 2009 11:16 AM
    • Replies: 9
    • Views: 2,071
    11th February 2020, 07:40 AM Go to last post
  10. منہ کی بدبو

    Started by amjadattari, 6th December 2009 11:00 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,540
    11th February 2020, 07:41 AM Go to last post
  11. نزلہ ختم کریں

    Started by amjadattari, 6th December 2009 10:48 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,736
    11th February 2020, 07:42 AM Go to last post
  12. سر کی خشکی ختم کریں

    Started by amjadattari, 6th December 2009 10:41 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,751
    11th February 2020, 07:43 AM Go to last post
  13. عینک کا نمبر کم کریں

    Started by amjadattari, 6th December 2009 10:27 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 3,873
    11th February 2020, 07:44 AM Go to last post
    • Replies: 4
    • Views: 1,633
    12th February 2020, 06:46 AM Go to last post
    • Replies: 2
    • Views: 2,823
    12th February 2020, 06:49 AM Go to last post
  14. آنکھوں کی ورزش

    Started by Aasi_786, 14th November 2009 04:18 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,130
    12th February 2020, 06:50 AM Go to last post
    • Replies: 3
    • Views: 1,713
    21st April 2020, 06:49 PM Go to last post
    • Replies: 5
    • Views: 2,411
    30th June 2020, 01:05 PM Go to last post
    • Replies: 5
    • Views: 2,116
    6th November 2020, 08:44 PM Go to last post
  15. ذیابیطس میں پائوں کے زخم انتہائی خطرناک

    Started by Aasi_786, 17th November 2009 06:03 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,997
    4th April 2021, 08:33 PM Go to last post
    • Replies: 4
    • Views: 1,698
    4th April 2021, 08:34 PM Go to last post
  16. سبز چائے سے منہ کے کینسر کا علاج

    Started by Aasi_786, 18th November 2009 04:23 PM
    • Replies: 4
    • Views: 1,686
    4th December 2021, 09:59 PM Go to last post
    • Replies: 8
    • Views: 1,845
    17th December 2021, 10:38 PM Go to last post
  17. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 02:59 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 11,235
    19th April 2022, 09:34 PM Go to last post
  18. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 11
    • Views: 8,605
    19th April 2022, 09:34 PM Go to last post
  19. پانی اورکھیرےسےوزن کم کرنےکاحیرت انگیزط&

    Started by M Aziz, 16th January 2017 03:08 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 7,781
    19th April 2022, 09:35 PM Go to last post
  20. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 11:41 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 10,475
    19th April 2022, 09:38 PM Go to last post
  21. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 08:52 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 11,307
    19th April 2022, 09:38 PM Go to last post
  22. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 09:24 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 8,817
    19th April 2022, 09:40 PM Go to last post
  23. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 09:36 PM
    • Replies: 11
    • Views: 7,606
    19th April 2022, 09:40 PM Go to last post
  24. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 11,962
    19th April 2022, 10:02 PM Go to last post
  25. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 08:40 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 10,684
    19th April 2022, 10:02 PM Go to last post
  26. شہد انفیکشن کے مقابلے کے لیے موثر‘

    Started by Shaheen Latif, 14th February 2017 02:56 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 14,290
    19th April 2022, 10:04 PM Go to last post
    • Replies: 11
    • Views: 10,244
    19th April 2022, 10:05 PM Go to last post
    • Replies: 13
    • Views: 9,298
    19th April 2022, 10:07 PM Go to last post
  27. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 12,994
    19th April 2022, 10:07 PM Go to last post
  28. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 09:49 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 15,432
    19th April 2022, 10:10 PM Go to last post
  29. Exclamation سجدے کے ذریعے جسمانی اعضاء میں درد دور

    Started by Salmanssss, 28th July 2019 01:20 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 10,630
    19th April 2022, 10:12 PM Go to last post
    • Replies: 13
    • Views: 9,424
    19th April 2022, 10:12 PM Go to last post
    • Replies: 19
    • Views: 10,814
    19th April 2022, 10:13 PM Go to last post
    • Replies: 15
    • Views: 11,693
    19th April 2022, 10:15 PM Go to last post
    • Replies: 18
    • Views: 11,481
    19th April 2022, 10:17 PM Go to last post
  30. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Huraira., 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 17,108
    19th April 2022, 10:19 PM Go to last post
  31. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    2 Pages
    1 2
    ،،،،،
    • Replies: 15
    • Views: 9,253
    19th April 2022, 10:20 PM Go to last post
  32. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 8,298
    19th April 2022, 10:21 PM Go to last post
  33. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 11,034
    19th April 2022, 10:22 PM Go to last post
  34. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 04:06 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 12,913
    19th April 2022, 10:24 PM Go to last post
  35. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 11,693
    19th April 2022, 10:27 PM Go to last post
  36. Exclamation موسمِ گرما میں صحت و فرحت بخش مشروب

    Started by Salmanssss, 15th June 2019 07:04 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 10,925
    19th April 2022, 10:28 PM Go to last post
    • Replies: 48
    • Views: 22,021
    19th April 2022, 10:43 PM Go to last post
  37. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 11:26 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 10,857
    19th April 2022, 10:44 PM Go to last post
  38. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 12,163
    19th April 2022, 10:49 PM Go to last post

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