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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 1,210
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

  1. اسمارٹ آئینہ

    Started by Haseeb Alamgir, 17th September 2019 11:00 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 3,317
    8th September 2020, 11:58 AM Go to last post
  2. Exclamation سجدے کے ذریعے جسمانی اعضاء میں درد دور

    Started by Salmanssss, 28th July 2019 01:20 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,938
    14th September 2020, 01:12 AM Go to last post
  3. Exclamation موسمِ گرما میں صحت و فرحت بخش مشروب

    Started by Salmanssss, 15th June 2019 07:04 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,790
    23rd January 2021, 10:32 PM Go to last post
    • Replies: 11
    • Views: 1,767
    Yesterday, 02:42 PM Go to last post
    • Replies: 16
    • Views: 2,256
    31st January 2020, 05:04 PM Go to last post
  4. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,673
    28th April 2020, 12:33 PM Go to last post
    • Replies: 20
    • Views: 2,653
    23rd October 2019, 09:04 PM Go to last post
  5. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,470
    24th March 2020, 01:07 PM Go to last post
  6. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,234
    18th February 2020, 02:57 PM Go to last post
  7. گردوں کے امراض کو کم کرنے میں مددگار پھل

    Started by Najmeirfan, 12th February 2018 02:15 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,438
    22nd February 2021, 04:16 PM Go to last post
  8. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 04:06 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,147
    2nd September 2019, 06:42 PM Go to last post
  9. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,826
    24th October 2019, 07:19 PM Go to last post
  10. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,974
    17th September 2020, 02:03 PM Go to last post
  11. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 4,157
    7th April 2019, 10:32 PM Go to last post
  12. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,638
    24th October 2019, 07:17 PM Go to last post
  13. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,921
    6th February 2020, 09:02 PM Go to last post
  14. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 3,958
    3rd November 2019, 05:27 AM Go to last post
  15. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    2 Pages
    1 2
    ،،،،،
    • Replies: 14
    • Views: 1,858
    12th March 2020, 09:53 AM Go to last post
  16. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Huraira., 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 4,628
    9th March 2019, 02:53 PM Go to last post
  17. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 3,333
    10th September 2020, 02:00 PM Go to last post
    • Replies: 6
    • Views: 2,066
    17th July 2019, 08:14 AM Go to last post
    • Replies: 17
    • Views: 3,532
    5th March 2019, 04:14 PM Go to last post
    • Replies: 11
    • Views: 3,310
    3rd September 2020, 03:48 PM Go to last post
  18. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 5
    • Views: 2,508
    7th April 2020, 12:59 PM Go to last post
    • Replies: 7
    • Views: 2,493
    9th December 2019, 08:39 AM Go to last post
    • Replies: 14
    • Views: 3,515
    28th January 2021, 10:53 AM Go to last post
  19. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 9,735
    10th September 2018, 09:52 AM Go to last post
  20. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 09:49 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,763
    12th June 2019, 12:08 PM Go to last post
    • Replies: 10
    • Views: 3,915
    14th May 2020, 05:44 AM Go to last post
  21. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 4,296
    12th April 2019, 12:01 PM Go to last post
  22. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 02:56 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 4,961
    7th January 2020, 11:30 AM Go to last post
    • Replies: 7
    • Views: 3,382
    8th June 2020, 12:56 PM Go to last post
    • Replies: 8
    • Views: 2,251
    16th April 2020, 10:15 PM Go to last post
  23. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 08:40 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,942
    24th October 2019, 07:06 PM Go to last post
  24. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 11:26 AM
    • Replies: 7
    • Views: 2,619
    26th February 2020, 01:10 PM Go to last post
  25. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 09:36 PM
    • Replies: 10
    • Views: 2,256
    27th December 2020, 10:41 PM Go to last post
  26. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 09:24 PM
    • Replies: 11
    • Views: 2,614
    19th November 2018, 06:54 PM Go to last post
    • Replies: 6
    • Views: 2,435
    5th June 2018, 01:42 PM Go to last post
  27. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 08:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,958
    13th May 2018, 08:15 PM Go to last post
  28. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 11:41 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,090
    10th September 2018, 09:57 AM Go to last post
  29. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 08:43 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 3,963
    26th September 2018, 10:03 AM Go to last post
    • Replies: 8
    • Views: 2,373
    11th September 2019, 08:02 PM Go to last post
  30. Post بغیر آلے کے بلڈ پریشر کیسے چیک کیا جائے

    Started by M Aziz, 19th January 2017 12:14 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,562
    6th April 2019, 10:04 PM Go to last post
    • Replies: 11
    • Views: 2,439
    15th September 2018, 04:50 PM Go to last post
  31. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 02:59 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,509
    18th October 2019, 11:35 AM Go to last post
  32. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 10
    • Views: 2,743
    14th May 2020, 05:45 AM Go to last post
    • Replies: 47
    • Views: 9,099
    21st March 2019, 04:22 PM Go to last post
  33. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,611
    5th March 2019, 04:18 PM Go to last post
  34. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 5,657
    12th July 2017, 07:13 PM Go to last post
  35. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,422
    9th November 2018, 04:11 PM Go to last post
  36. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 40
    • Views: 7,399
    24th October 2019, 07:20 PM Go to last post
  37. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 5,564
    24th October 2019, 07:16 PM Go to last post
    • Replies: 23
    • Views: 5,531
    24th October 2019, 07:11 PM Go to last post
  38. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 3,812
    24th October 2019, 07:10 PM Go to last post
  39. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 11:26 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,655
    24th October 2019, 07:09 PM Go to last post
    • Replies: 14
    • Views: 3,071
    24th October 2019, 07:08 PM Go to last post
    • Replies: 9
    • Views: 2,573
    26th February 2020, 01:12 PM Go to last post
  40. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 11:57 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,142
    24th October 2019, 07:05 PM Go to last post
  41. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 09:49 AM
    • Replies: 10
    • Views: 2,776
    24th October 2019, 07:04 PM Go to last post
    • Replies: 13
    • Views: 2,738
    24th October 2019, 07:03 PM Go to last post

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