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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 4,008
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

  1. Teeth And Care

    Started by Akram Naaz, 27th February 2023 07:09 AM
    • Replies: 3
    • Views: 151
    28th February 2023, 07:30 AM Go to last post
  2. قبض کی وجوہات،احتیاط

    Started by Akram Naaz, 21st January 2023 07:51 AM
    • Replies: 4
    • Views: 133
    31st January 2023, 08:11 PM Go to last post
  3. Red face کھانسی کیلئے گھریلو ٹوٹکے

    Started by Akram Naaz, 12th January 2023 09:03 PM
    • Replies: 2
    • Views: 118
    13th January 2023, 09:25 PM Go to last post
  4. دل کا دورہ

    Started by Akram Naaz, 5th January 2023 08:26 AM
    • Replies: 4
    • Views: 100
    15th January 2023, 08:47 PM Go to last post
    • Replies: 11
    • Views: 3,531
    9th March 2023, 08:03 PM Go to last post
  5. یورک ایسڈ علامات ، اسباب و احتیاط

    Started by Zaara, 27th May 2021 07:16 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,463
    14th December 2022, 12:57 PM Go to last post
  6. اسمارٹ آئینہ

    Started by Haseeb Alamgir, 17th September 2019 11:00 AM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 13,796
    14th May 2022, 10:45 PM Go to last post
  7. Exclamation سجدے کے ذریعے جسمانی اعضاء میں درد دور

    Started by Salmanssss, 28th July 2019 01:20 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 9,266
    19th April 2022, 10:12 PM Go to last post
  8. Exclamation موسمِ گرما میں صحت و فرحت بخش مشروب

    Started by Salmanssss, 15th June 2019 07:04 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 9,687
    19th April 2022, 10:28 PM Go to last post
    • Replies: 14
    • Views: 8,305
    19th April 2022, 10:12 PM Go to last post
    • Replies: 20
    • Views: 9,444
    19th April 2022, 10:13 PM Go to last post
  9. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 10,166
    19th April 2022, 10:27 PM Go to last post
    • Replies: 22
    • Views: 9,378
    19th April 2022, 10:26 PM Go to last post
  10. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 9,750
    19th April 2022, 10:26 PM Go to last post
  11. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 9,901
    4th October 2022, 04:51 AM Go to last post
  12. گردوں کے امراض کو کم کرنے میں مددگار پھل

    Started by Najmeirfan, 12th February 2018 02:15 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 9,505
    29th July 2022, 03:30 PM Go to last post
  13. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 04:06 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 11,323
    19th April 2022, 10:24 PM Go to last post
  14. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 11,006
    4th June 2022, 12:07 PM Go to last post
  15. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 11,677
    18th August 2022, 09:20 AM Go to last post
  16. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 14,653
    19th April 2022, 10:08 PM Go to last post
  17. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 9,569
    19th April 2022, 10:22 PM Go to last post
  18. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 7,169
    19th April 2022, 10:21 PM Go to last post
  19. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 11,536
    19th April 2022, 10:20 PM Go to last post
  20. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    2 Pages
    1 2
    ،،،،،
    • Replies: 15
    • Views: 8,003
    19th April 2022, 10:20 PM Go to last post
  21. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Huraira., 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 14,247
    19th April 2022, 10:19 PM Go to last post
  22. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 11,322
    19th April 2022, 10:07 PM Go to last post
    • Replies: 9
    • Views: 5,080
    2nd November 2022, 08:46 AM Go to last post
    • Replies: 18
    • Views: 10,205
    19th April 2022, 10:17 PM Go to last post
    • Replies: 13
    • Views: 8,395
    19th April 2022, 10:07 PM Go to last post
  23. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 10
    • Views: 7,893
    28th February 2023, 11:58 AM Go to last post
  24. چکن گنیا سے کم خرچ گھریلو تدابیر

    Started by abdul6616, 8th May 2017 09:09 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 8,683
    16th December 2022, 06:58 AM Go to last post
    • Replies: 15
    • Views: 10,458
    19th April 2022, 10:15 PM Go to last post
  25. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 19,498
    19th April 2022, 10:14 PM Go to last post
  26. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 09:49 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 13,678
    19th April 2022, 10:10 PM Go to last post
    • Replies: 11
    • Views: 9,389
    19th April 2022, 10:05 PM Go to last post
  27. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 10,670
    19th April 2022, 10:02 PM Go to last post
  28. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 02:56 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 12,559
    19th April 2022, 10:04 PM Go to last post
    • Replies: 9
    • Views: 7,858
    14th December 2022, 12:58 PM Go to last post
  29. Post لیموں، کالی مرچ اور سمندری نمک کےمشروب کے 

    Started by M Aziz, 28th January 2017 06:24 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 7,378
    12th August 2022, 11:01 AM Go to last post
  30. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 08:40 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 9,478
    19th April 2022, 10:02 PM Go to last post
  31. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 11:26 AM
    • Replies: 10
    • Views: 7,356
    20th December 2022, 07:50 PM Go to last post
  32. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 09:36 PM
    • Replies: 11
    • Views: 6,742
    19th April 2022, 09:40 PM Go to last post
  33. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 09:24 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 7,725
    19th April 2022, 09:40 PM Go to last post
    • Replies: 7
    • Views: 4,781
    19th April 2022, 09:39 PM Go to last post
  34. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 08:52 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 9,959
    19th April 2022, 09:38 PM Go to last post
  35. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 11:41 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 9,234
    19th April 2022, 09:38 PM Go to last post
  36. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 08:43 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 10,664
    19th April 2022, 09:37 PM Go to last post
    • Replies: 9
    • Views: 5,915
    19th April 2022, 09:36 PM Go to last post
  37. Post بغیر آلے کے بلڈ پریشر کیسے چیک کیا جائے

    Started by M Aziz, 19th January 2017 12:14 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 10,046
    19th April 2022, 09:35 PM Go to last post
  38. پانی اورکھیرےسےوزن کم کرنےکاحیرت انگیزط&

    Started by M Aziz, 16th January 2017 03:08 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 6,994
    19th April 2022, 09:35 PM Go to last post
  39. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 02:59 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 9,842
    19th April 2022, 09:34 PM Go to last post
  40. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 11
    • Views: 7,692
    19th April 2022, 09:34 PM Go to last post
    • Replies: 48
    • Views: 19,173
    19th April 2022, 10:43 PM Go to last post
  41. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 12,524
    19th April 2022, 10:53 PM Go to last post
  42. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 13,890
    19th April 2022, 11:09 PM Go to last post
  43. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 11,268
    19th April 2022, 11:08 PM Go to last post
  44. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 41
    • Views: 18,677
    19th April 2022, 11:08 PM Go to last post
  45. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 14,571
    19th April 2022, 11:07 PM Go to last post
    • Replies: 25
    • Views: 12,395
    4th May 2022, 12:36 PM Go to last post
  46. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 10,886
    19th April 2022, 10:49 PM Go to last post

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