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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 4,776
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

  1. 9 صحت مند فوڈز جس میں زیادہ چینی

    Started by Akram Naaz, 17th November 2023 08:06 PM
    • Replies: 3
    • Views: 756
    21st December 2023, 09:25 PM Go to last post
  2. Losing Weight Tip

    Started by Haseeb Alamgir, 18th September 2023 02:41 PM
    • Replies: 9
    • Views: 628
    21st September 2023, 10:55 PM Go to last post
  3. Death anniversary of Quaid-e-Azam Muhammad Ali Jinnah

    Started by Haseeb Alamgir, 11th September 2023 01:00 PM
    • Replies: 6
    • Views: 481
    18th September 2023, 02:15 PM Go to last post
  4. Teeth And Care

    Started by Akram Naaz, 27th February 2023 07:09 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,804
    18th April 2024, 04:45 PM Go to last post
  5. قبض کی وجوہات،احتیاط

    Started by Akram Naaz, 21st January 2023 07:51 AM
    • Replies: 5
    • Views: 821
    21st August 2023, 01:01 PM Go to last post
  6. Red face کھانسی کیلئے گھریلو ٹوٹکے

    Started by Akram Naaz, 12th January 2023 09:03 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,009
    16th January 2024, 08:12 PM Go to last post
  7. دل کا دورہ

    Started by Akram Naaz, 5th January 2023 08:26 AM
    • Replies: 11
    • Views: 722
    27th June 2023, 07:35 PM Go to last post
  8. ذیابیطس - خاموش قاتل (سائلینٹ کلر)

    Started by Zaara, 16th June 2021 06:59 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,839
    22nd August 2023, 09:51 AM Go to last post
  9. یورک ایسڈ – علامات ، اسباب و احتیاط

    Started by Zaara, 27th May 2021 07:16 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,059
    14th December 2022, 12:57 PM Go to last post
  10. اسمارٹ آئینہ

    Started by Haseeb Alamgir, 17th September 2019 11:00 AM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 16,321
    14th May 2022, 10:45 PM Go to last post
  11. Exclamation سجدے کے ذریعے جسمانی اعضاء میں درد دور

    Started by Salmanssss, 28th July 2019 01:20 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 10,772
    19th April 2022, 10:12 PM Go to last post
  12. Exclamation موسمِ گرما میں صحت و فرحت بخش مشروب

    Started by Salmanssss, 15th June 2019 07:04 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 11,070
    18th April 2024, 07:07 PM Go to last post
    • Replies: 13
    • Views: 9,498
    19th April 2022, 10:12 PM Go to last post
    • Replies: 19
    • Views: 10,920
    19th April 2022, 10:13 PM Go to last post
  13. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 11,806
    19th April 2022, 10:27 PM Go to last post
    • Replies: 22
    • Views: 11,046
    9th May 2023, 01:19 PM Go to last post
  14. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 11,525
    11th January 2024, 08:24 PM Go to last post
  15. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 11,610
    4th October 2022, 04:51 AM Go to last post
  16. گردوں کے امراض کو کم کرنے میں مددگار پھل

    Started by Najmeirfan, 12th February 2018 02:15 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 10,977
    29th July 2022, 03:30 PM Go to last post
  17. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 04:06 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 13,014
    19th April 2022, 10:24 PM Go to last post
  18. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 13,089
    20th December 2023, 08:34 PM Go to last post
  19. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 13,636
    30th June 2023, 09:25 PM Go to last post
  20. ہارٹ اٹیک سے بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    4 Pages
    1 2 3 4
    • Replies: 36
    • Views: 17,094
    3rd July 2023, 05:37 AM Go to last post
  21. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 11,143
    19th April 2022, 10:22 PM Go to last post
  22. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 8,383
    19th April 2022, 10:21 PM Go to last post
  23. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 13,747
    18th April 2024, 07:00 PM Go to last post
  24. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    2 Pages
    1 2
    ،،،،،
    • Replies: 15
    • Views: 9,351
    19th April 2022, 10:20 PM Go to last post
  25. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Huraira., 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 17,307
    19th April 2022, 10:19 PM Go to last post
  26. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 13,144
    19th April 2022, 10:07 PM Go to last post
    • Replies: 10
    • Views: 5,932
    3rd April 2023, 09:34 AM Go to last post
    • Replies: 18
    • Views: 11,586
    19th April 2022, 10:17 PM Go to last post
    • Replies: 13
    • Views: 9,380
    19th April 2022, 10:07 PM Go to last post
  27. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 9,686
    Yesterday, 06:11 PM Go to last post
  28. چکن گنیا سے کم خرچ گھریلو تدابیر

    Started by abdul6616, 8th May 2017 09:09 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 10,112
    16th December 2022, 06:58 AM Go to last post
    • Replies: 15
    • Views: 11,803
    19th April 2022, 10:15 PM Go to last post
  29. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 21,989
    20th December 2023, 08:37 PM Go to last post
  30. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 09:49 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 15,592
    19th April 2022, 10:10 PM Go to last post
    • Replies: 11
    • Views: 10,319
    19th April 2022, 10:05 PM Go to last post
  31. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 12,073
    19th April 2022, 10:02 PM Go to last post
  32. شہد انفیکشن کے مقابلے کے لیے موثر‘

    Started by Shaheen Latif, 14th February 2017 02:56 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 14,411
    19th April 2022, 10:04 PM Go to last post
    • Replies: 8
    • Views: 8,701
    14th December 2022, 12:58 PM Go to last post
  33. Post لیموں، کالی مرچ اور سمندری نمک کےمشروب کے 

    Started by M Aziz, 28th January 2017 06:24 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 8,880
    12th August 2022, 11:01 AM Go to last post
  34. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 08:40 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 10,782
    19th April 2022, 10:02 PM Go to last post
  35. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 11:26 AM
    • Replies: 10
    • Views: 8,549
    20th December 2022, 07:50 PM Go to last post
  36. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 09:36 PM
    • Replies: 11
    • Views: 7,689
    19th April 2022, 09:40 PM Go to last post
  37. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 09:24 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 8,914
    19th April 2022, 09:40 PM Go to last post
    • Replies: 8
    • Views: 5,693
    12th January 2024, 06:29 AM Go to last post
  38. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 08:52 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 11,420
    19th April 2022, 09:38 PM Go to last post
  39. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 11:41 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 10,582
    19th April 2022, 09:38 PM Go to last post
  40. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 08:43 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 12,205
    11th January 2024, 08:36 PM Go to last post
    • Replies: 11
    • Views: 6,724
    30th June 2023, 09:22 PM Go to last post
  41. Post بغیر آلے کے بلڈ پریشر کیسے چیک کیا جائے

    Started by M Aziz, 19th January 2017 12:14 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 11,414
    19th April 2024, 09:41 PM Go to last post
  42. پانی اورکھیرےسےوزن کم کرنےکاحیرت انگیزط&

    Started by M Aziz, 16th January 2017 03:08 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 7,862
    19th April 2022, 09:35 PM Go to last post
  43. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 02:59 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 11,348
    19th April 2022, 09:34 PM Go to last post
  44. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 11
    • Views: 8,688
    19th April 2022, 09:34 PM Go to last post
    • Replies: 48
    • Views: 22,255
    19th April 2022, 10:43 PM Go to last post
  45. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 14,287
    19th April 2022, 10:53 PM Go to last post
  46. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 15,842
    19th April 2022, 11:09 PM Go to last post
  47. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 13,180
    16th January 2024, 08:15 PM Go to last post
  48. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 43
    • Views: 22,354
    17th March 2024, 02:46 PM Go to last post

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