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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 3,884
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

    • Replies: 9
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    19th April 2022, 10:10 PM Go to last post
    • Replies: 11
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  1. اسمارٹ آئینہ

    Started by Haseeb Alamgir, 17th September 2019 11:00 AM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 13,179
    14th May 2022, 10:45 PM Go to last post
  2. Exclamation سجدے کے ذریعے جسمانی اعضاء میں درد دور

    Started by Salmanssss, 28th July 2019 01:20 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 9,104
    19th April 2022, 10:12 PM Go to last post
  3. Exclamation موسمِ گرما میں صحت و فرحت بخش مشروب

    Started by Salmanssss, 15th June 2019 07:04 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 9,321
    19th April 2022, 10:28 PM Go to last post
    • Replies: 14
    • Views: 8,135
    19th April 2022, 10:12 PM Go to last post
    • Replies: 20
    • Views: 9,263
    19th April 2022, 10:13 PM Go to last post
  4. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 9,939
    19th April 2022, 10:27 PM Go to last post
    • Replies: 22
    • Views: 9,166
    19th April 2022, 10:26 PM Go to last post
  5. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 9,478
    19th April 2022, 10:26 PM Go to last post
  6. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 9,625
    4th October 2022, 04:51 AM Go to last post
  7. گردوں کے امراض کو کم کرنے میں مددگار پھل

    Started by Najmeirfan, 12th February 2018 02:15 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 9,366
    13th August 2022, 03:47 PM Go to last post
  8. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 04:06 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 11,037
    19th April 2022, 10:24 PM Go to last post
  9. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 10,659
    4th June 2022, 12:07 PM Go to last post
  10. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 11,384
    18th August 2022, 09:20 AM Go to last post
  11. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 14,334
    19th April 2022, 10:08 PM Go to last post
  12. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 9,192
    19th April 2022, 10:22 PM Go to last post
  13. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 6,961
    19th April 2022, 10:21 PM Go to last post
  14. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 11,239
    19th April 2022, 10:20 PM Go to last post
  15. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    2 Pages
    1 2
    ،،،،،
    • Replies: 15
    • Views: 7,763
    19th April 2022, 10:20 PM Go to last post
  16. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Huraira., 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 13,300
    19th April 2022, 10:19 PM Go to last post
  17. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 10,976
    19th April 2022, 10:07 PM Go to last post
    • Replies: 9
    • Views: 4,911
    2nd November 2022, 08:46 AM Go to last post
    • Replies: 18
    • Views: 10,042
    19th April 2022, 10:17 PM Go to last post
    • Replies: 13
    • Views: 8,299
    19th April 2022, 10:07 PM Go to last post
  18. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 8
    • Views: 7,674
    2nd November 2022, 08:48 AM Go to last post
  19. چکن گنیا سے کم خرچ گھریلو تدابیر

    Started by abdul6616, 8th May 2017 09:09 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 8,432
    8th October 2022, 07:16 PM Go to last post
    • Replies: 15
    • Views: 10,224
    19th April 2022, 10:15 PM Go to last post
  20. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 19,152
    19th April 2022, 10:14 PM Go to last post
  21. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 09:49 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 13,436
    19th April 2022, 10:10 PM Go to last post
    • Replies: 11
    • Views: 9,204
    19th April 2022, 10:05 PM Go to last post
  22. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 10,458
    19th April 2022, 10:02 PM Go to last post
  23. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 02:56 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 12,340
    19th April 2022, 10:04 PM Go to last post
    • Replies: 8
    • Views: 7,733
    2nd November 2022, 08:49 AM Go to last post
  24. Post لیموں، کالی مرچ اور سمندری نمک کےمشروب کے 

    Started by M Aziz, 28th January 2017 06:24 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 7,249
    12th August 2022, 11:01 AM Go to last post
  25. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 08:40 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 9,236
    19th April 2022, 10:02 PM Go to last post
  26. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 11:26 AM
    • Replies: 9
    • Views: 7,197
    19th April 2022, 10:00 PM Go to last post
  27. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 09:36 PM
    • Replies: 11
    • Views: 6,539
    19th April 2022, 09:40 PM Go to last post
  28. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 09:24 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 7,630
    19th April 2022, 09:40 PM Go to last post
    • Replies: 7
    • Views: 4,718
    19th April 2022, 09:39 PM Go to last post
  29. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 08:52 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 9,798
    19th April 2022, 09:38 PM Go to last post
  30. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 11:41 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 9,033
    19th April 2022, 09:38 PM Go to last post
  31. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 08:43 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 10,432
    19th April 2022, 09:37 PM Go to last post
    • Replies: 9
    • Views: 5,837
    19th April 2022, 09:36 PM Go to last post
  32. Post بغیر آلے کے بلڈ پریشر کیسے چیک کیا جائے

    Started by M Aziz, 19th January 2017 12:14 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 9,844
    19th April 2022, 09:35 PM Go to last post
  33. پانی اورکھیرےسےوزن کم کرنےکاحیرت انگیزط&

    Started by M Aziz, 16th January 2017 03:08 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 6,901
    19th April 2022, 09:35 PM Go to last post
  34. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 02:59 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 9,586
    19th April 2022, 09:34 PM Go to last post
  35. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 11
    • Views: 7,511
    19th April 2022, 09:34 PM Go to last post
    • Replies: 48
    • Views: 18,793
    19th April 2022, 10:43 PM Go to last post
  36. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 12,171
    19th April 2022, 10:53 PM Go to last post
  37. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 13,444
    19th April 2022, 11:09 PM Go to last post
  38. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 10,988
    19th April 2022, 11:08 PM Go to last post
  39. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 41
    • Views: 18,037
    19th April 2022, 11:08 PM Go to last post
  40. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 14,042
    19th April 2022, 11:07 PM Go to last post
    • Replies: 25
    • Views: 12,224
    4th May 2022, 12:36 PM Go to last post
  41. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 10,626
    19th April 2022, 10:49 PM Go to last post
  42. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 11:26 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 9,709
    19th April 2022, 10:44 PM Go to last post
    • Replies: 15
    • Views: 10,006
    19th April 2022, 10:47 PM Go to last post
    • Replies: 11
    • Views: 7,080
    2nd November 2022, 08:52 AM Go to last post
  43. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 11:57 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 9,348
    19th April 2022, 11:05 PM Go to last post

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