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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 3,277
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

    • Replies: 9
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    19th April 2022, 10:10 PM Go to last post
    • Replies: 11
    • Views: 2,181
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  1. اسمارٹ آئینہ

    Started by Haseeb Alamgir, 17th September 2019 11:00 AM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 11,393
    14th May 2022, 10:45 PM Go to last post
  2. Exclamation سجدے کے ذریعے جسمانی اعضاء میں درد دور

    Started by Salmanssss, 28th July 2019 01:20 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 8,368
    19th April 2022, 10:12 PM Go to last post
  3. Exclamation موسمِ گرما میں صحت و فرحت بخش مشروب

    Started by Salmanssss, 15th June 2019 07:04 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 8,306
    19th April 2022, 10:28 PM Go to last post
    • Replies: 14
    • Views: 7,346
    19th April 2022, 10:12 PM Go to last post
    • Replies: 20
    • Views: 8,400
    19th April 2022, 10:13 PM Go to last post
  4. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 8,984
    19th April 2022, 10:27 PM Go to last post
    • Replies: 22
    • Views: 8,427
    19th April 2022, 10:26 PM Go to last post
  5. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 8,659
    19th April 2022, 10:26 PM Go to last post
  6. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 8,671
    19th April 2022, 10:25 PM Go to last post
  7. گردوں کے امراض کو کم کرنے میں مددگار پھل

    Started by Najmeirfan, 12th February 2018 02:15 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 8,593
    19th April 2022, 10:09 PM Go to last post
  8. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 04:06 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 10,278
    19th April 2022, 10:24 PM Go to last post
  9. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 9,329
    19th April 2022, 10:23 PM Go to last post
  10. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 9,971
    19th April 2022, 10:23 PM Go to last post
  11. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 13,149
    19th April 2022, 10:08 PM Go to last post
  12. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 8,411
    19th April 2022, 10:22 PM Go to last post
  13. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 6,519
    19th April 2022, 10:21 PM Go to last post
  14. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 10,344
    19th April 2022, 10:20 PM Go to last post
  15. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    2 Pages
    1 2
    ،،،،،
    • Replies: 15
    • Views: 7,172
    19th April 2022, 10:20 PM Go to last post
  16. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Huraira., 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 12,394
    19th April 2022, 10:19 PM Go to last post
  17. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 9,716
    19th April 2022, 10:07 PM Go to last post
    • Replies: 8
    • Views: 4,181
    19th April 2022, 10:18 PM Go to last post
    • Replies: 18
    • Views: 9,252
    19th April 2022, 10:17 PM Go to last post
    • Replies: 13
    • Views: 7,909
    19th April 2022, 10:07 PM Go to last post
  18. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 7
    • Views: 7,071
    16th December 2021, 07:54 PM Go to last post
    • Replies: 9
    • Views: 7,688
    19th April 2022, 10:16 PM Go to last post
    • Replies: 15
    • Views: 9,288
    19th April 2022, 10:15 PM Go to last post
  19. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 17,928
    19th April 2022, 10:14 PM Go to last post
  20. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 09:49 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 12,693
    19th April 2022, 10:10 PM Go to last post
    • Replies: 11
    • Views: 8,521
    19th April 2022, 10:05 PM Go to last post
  21. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 9,910
    19th April 2022, 10:02 PM Go to last post
  22. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 02:56 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 11,401
    19th April 2022, 10:04 PM Go to last post
    • Replies: 7
    • Views: 7,441
    8th June 2020, 12:56 PM Go to last post
  23. Post لیموں، کالی مرچ اور سمندری نمک کےمشروب کے 

    Started by M Aziz, 28th January 2017 06:24 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 6,698
    19th April 2022, 10:01 PM Go to last post
  24. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 08:40 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 8,489
    19th April 2022, 10:02 PM Go to last post
  25. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 11:26 AM
    • Replies: 9
    • Views: 6,844
    19th April 2022, 10:00 PM Go to last post
  26. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 09:36 PM
    • Replies: 11
    • Views: 6,114
    19th April 2022, 09:40 PM Go to last post
  27. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 09:24 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 7,211
    19th April 2022, 09:40 PM Go to last post
    • Replies: 7
    • Views: 4,390
    19th April 2022, 09:39 PM Go to last post
  28. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 08:52 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 9,106
    19th April 2022, 09:38 PM Go to last post
  29. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 11:41 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 8,415
    19th April 2022, 09:38 PM Go to last post
  30. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 08:43 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 9,532
    19th April 2022, 09:37 PM Go to last post
    • Replies: 9
    • Views: 5,305
    19th April 2022, 09:36 PM Go to last post
  31. Post بغیر آلے کے بلڈ پریشر کیسے چیک کیا جائے

    Started by M Aziz, 19th January 2017 12:14 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 9,019
    19th April 2022, 09:35 PM Go to last post
  32. پانی اورکھیرےسےوزن کم کرنےکاحیرت انگیزط&

    Started by M Aziz, 16th January 2017 03:08 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 6,593
    19th April 2022, 09:35 PM Go to last post
  33. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 02:59 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 8,856
    19th April 2022, 09:34 PM Go to last post
  34. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 11
    • Views: 6,928
    19th April 2022, 09:34 PM Go to last post
    • Replies: 48
    • Views: 17,106
    19th April 2022, 10:43 PM Go to last post
  35. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 11,017
    19th April 2022, 10:53 PM Go to last post
  36. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 12,319
    19th April 2022, 11:09 PM Go to last post
  37. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 10,409
    19th April 2022, 11:08 PM Go to last post
  38. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 41
    • Views: 16,495
    19th April 2022, 11:08 PM Go to last post
  39. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 13,011
    19th April 2022, 11:07 PM Go to last post
    • Replies: 25
    • Views: 11,523
    4th May 2022, 12:36 PM Go to last post
  40. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 9,541
    19th April 2022, 10:49 PM Go to last post
  41. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 11:26 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 8,919
    19th April 2022, 10:44 PM Go to last post
    • Replies: 15
    • Views: 8,903
    19th April 2022, 10:47 PM Go to last post
    • Replies: 10
    • Views: 6,655
    19th April 2022, 11:06 PM Go to last post
  42. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 11:57 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 8,749
    19th April 2022, 11:05 PM Go to last post

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